Healthcare service has turned out to be one of the largest industries for outsourcing- both in terms of income and work. Healthcare services involve doctor’s facilities, medical devices, clinical trials, outsourcing, telemedicine, restorative tourism, medical coverage and medical equipment. The global insurance interest in outsourcing has developed greatly in the current years because of the industry’s drive to lessen costs while as yet having the capacity to give quality healthcare services.

Earlier, the industry constrained their outsourcing to medical data entry and medical transcription. Yet, with the developing mindfulness that outsourcing has more prominent advantages for healthcare associations and doctor’s facilities, many are investigating into insurance data administration frameworks, clinical research, big data, medical billing, and IT to keep patient information secured among numerous others.

As indicated by Jonathan Clarke, Assistant Professor of Health Policy and Administration at Penn State University, “Outsourcing is something we ought to consider, particularly when it energizes proficiency and grows access to human services, however we should be canny about it so as not to put tolerant wellbeing at hazard.” He likewise expressed that around 90% of the doctor’s facilities in the United States are outsourcing a few services especially radiology benefit.

Four reasons the healthcare industry ought to contemplate outsourcing their non-restorative operations are:

Critical mistakes are avoided: – As per Tom Lowery in his article entitled 8 Ways Outsourcing Can Help Hospitals and Patients, US healing centres leave about $125 billion on the table every year as a result of poor medical billing practices. Also, 80% of hospital expenses contain blunders. One element that adds to this is a few hospitals are not updated with currently changing billing rules and regulations. With outsourcing, healthcare organisations can have a devoted group of prepared experts that spotlights on billing purposes.

Diminished training costs: – Healthcare organisations that outsource their procedures don’t likewise need to stress over spending additional cash for instruction, programming or staff preparing since the outsourcing accomplice sees to it that their representatives are fully informed regarding the most recent changes in benchmarks and controls.

More opportunity to concentrate on giving quality patient care:- With an outsourcing accomplice dealing with searching for a healthcare association’s staff and preparing them, healthcare providers have the capacity to concentrate on the more imperative things in the business – in this case, giving the best quality care for patients. Outsourcing will help providers to diminish their dull authoritative and overseeing workload, and permit them to give a positive patient care involvement and enhance it as well.

Save on cost without trading off quality of business: – The greatest favourable advantage of outsourcing is the lessened expenses in healthcare operations. Outsourcing brings in huge savings with its ease labour and framework. Healthcare services outsourcing can help spare organisations 30-60% of expenses. Besides dealing with staff obtaining and maintenance, having an outsourcing accomplice likewise decreases excess managerial costs since the immediate advantage of outsourcing is monetary surge.

Source by Harpreet Singh

If you want six-pack abs, then sit-ups are absolute waste of time.

In this article, I’ll show you 3 reasons why sit-ups absolutely suck when it comes to ab exercises… and I’ll recommend some better exercises instead.

First, let’s talk about the world’s most popular ab exercise sucks:

Problem #1: They’re too easy.

Except for those who are extremely out of shape, sit-ups are fairly easy. Most people can knock out 10, 20, or even 50 without too much trouble.

And in the fitness world, easy usually means ineffective. The truth is anything that’s easy doesn’t deliver results. The world record holder can do over 2,000 sit-ups in less than one hour! And shockingly, he doesn’t have great abs!

Problem #2: They can hurt your back.

Your spine is a magnificent piece of machinery. It can bend, curl and tuck without any issues. However, if your repeat the same motion thousands of times (like when you curl your truck when doing sit-ups) you can create some overuse injuries.

That’s why it’s better to find an abdominal exercise that delivers superior results with fewer repetitions. Not only will you save time, but you’ll save your back as well.

Problem #3: They don’t work.

In my younger days, I tried an experiment. I did 500 sit-ups every night for a full month. After a month, I’d completed over 15,000 sit-ups. And yet, my stomach didn’t look any different.

That’s a big waste of time in my book. Think about it: If you ball up your first and “make a muscle” will it make your biceps any bigger? Of course not, even if you do it a hundred times a day. That’s the same reason why doing 100 sit-ups or more every day wont’ give you better abs. Just flexing a muscle is not enough stimulation.

So if you want a better abdominal exercise, you need to find an exercise that 1) is not too easy 2) won’t hurt your back and 3) actually works.

Unfortunately, not too many abdominal exercises make the cut. In fact, most modern-day abdominal exercises are downright worthless. Luckily, there’s a few “old school” ab exercises you can use that will give you six-pack abs in no time (provided your eating strategy is sound.)

The first old-school ab exercise is the ab wheel roll-out. This exercise teaches your abdominals to work in conjunction with the rest of your body which results in a harder contraction and a more effective exercise.

Another good exercise is the hanging leg raise. Grab a chin-up bar, keep your legs straight and slowly raise your feet out in front of you up to your eye level. Move slowly and without using momentum.

If you’re not seeing the results you want from sit-ups, try skipping them for a month and utilizing these old school abdominal exercises for a change of pace.

Source by Matt Marshall

Even men who pay close attention to their physical condition, hitting the gym regularly and making appropriate dietary choices, often overlook an important aspect of their well-being – their penis health. Like any other part of the body, the penis requires appropriate care to ensure good health and proper function. Using a moisturizer or penis health crème containing penis-specific vitamins such as vitamin B5 may provide important penis health benefits, helping to resolve common penis skin complaints and protecting the penis against loss of sensitivity. The five most important penis benefits of vitamin B5 are discussed here.

What is Vitamin B5?

Vitamin B5 is a water-soluble vitamin, which means that traces of the nutrient that are not absorbed by the body are eliminated through urine. Also known as pantothenic acid, this vitamin is essential to the metabolic process, as it is needed to convert food into energy to fuel the muscles and maintain proper cellular function. Vitamin B5 is known to play a role in circulatory health, as well as promoting disease fighting ability and sexual health; it also helps the body to utilize the benefits afforded by other vitamins and minerals.

The top 5 penis benefits of vitamin B5

1. Prevent or reverse loss of penis sensation: Vigorous manual stroking, sexual intercourse, and even restrictive clothing create friction that, over time, can lead to toughening of the outer layers of the penis skin, just as heavy manual labor causes callouses on the palms of the hands. This can lead to a loss of penis sensitivity; men as young as 17 to 19 years of age have reported reduced penis sensation due to neural damage often caused by frequent masturbation or aggressive sex. Treating the skin with restorative vitamins such as B5 can stimulate the growth of new skin cells and provide support for the thousands of nerve endings found under the delicate outer dermal layer of the penis.

2. Promote healthy circulation: Vitamin B5 plays an important role in promoting circulatory health, maintaining the blood vessels and stimulating blood flow; this is particularly important to penis health, as adequate blood flow is needed to nourish the skin and nerve cells of the penis, as well as permitting an erection to occur.

3. Boost immune system function: Pantothenic acid is critical to proper immune system function, helping the body to fight off disease and infection; in fact, vitamin B5 is often referred to as a “life-sustaining” vitamin. Bacteria and fungi (such as those that cause “jock itch” and yeast infections) tend to flourish in warm, moist places such as the genital area. Adequate levels of B5 are needed to help stave off common bacterial and fungal infections that can affect the penis, causing soreness, irritation, and pain during intercourse and can be passed on to sexual partners.

4. Reduce soreness and skin irritation: The penis skin is delicate, and it can become easily irritated, especially with rough handling due to frequent masturbation or aggressive sex. Repairing damaged skin cells and preventing soreness, irritation and itching depends on proper nourishment from vitamins such as pantothenic acid.

5. Keep skin youthful and healthy: Moisturizers containing vitamin B5 are a top choice of women who want to keep their skin soft, supple, and youthful looking – but men, too, can benefit from the rejuvenating effects of pantothenic acid. Penis vitamin formulas containing B5 can help to prevent wrinkling and maintain the integrity of the penis skin.

How to make the most of the penis health benefits of Vitamin B5

Even men who get adequate amounts of vitamin B5 in their diet or take a nutritional supplement containing pantothenic acid may not be getting the full penis benefits of this important penis vitamin. After nutrients are broken down in the digestive tract, they are often delivered to the other organs or eliminated as waste before they can reach the penis.

Treating the penis skin with a topical penis health crème (most health professionals recommend Man1 Man Oil) can help to ensure that the penis is properly nourished. By ensuring that the penis skin receives the full benefits of important nutrients such as vitamin B5, as well as making healthy lifestyle choices and receiving appropriate …

There are so many different types, brands, and models in the fitness machine world today that a consumer in the market for one can become really confused on what to purchase and who from.

The Nautilus NE 2000 Elliptical Reviews detail some of the highlights as well as the downfalls of this machine in the consumer’s own words. It is highly recommended to go online and read some of these consumer reviews if you are in the market to purchase a fitness machine of any type.

The Nautilus NE 2000 Elliptical reviews say many positives things about the machine. There are several types and brand names of Elliptical training equipment, but the Nautilus NE 2000 Elliptical Trainer is by far one of the most popular among fitness gurus. It is built to last and higher in quality that some of the less expensive machines. Some of the features that come equipped with the Nautilus NE 2000 Elliptical Machines are the wireless heart rate control, adjustable handlebars with the touch heart rate monitor attached to them, and 10 workout programs. It also comes with a 1-year warranty on parts and labor and an astounding 30-year warranty on the frame.

In researching the Nautilus NE 2000 Elliptical Reviews, more positive findings were mentioned than negatives. However, the one negative opinion that was frequently read in the reviews was that consumers felt like it was too pricey. The overall consumer opinion was that the machine is high quality with smooth, gentle motion that provided a low impact workout.

Source by Tim Gorman

Grapes are an extraordinarily healthy food; weather a person eats purple, red, or green versions of this renowned fruit. The health benefits of grapes can be found in both grape juice and fresh grapes, and for those people who have been considering claims about the benefits of drinking red wine as a reason to up wine intake, a number of studies have recommended that grape juice confers similar benefits that wine does. Whether in the form of juice or fruit, grapes can be a perfect addition to your diet, though they shouldn’t be considered as a cure-all fruit.

Many of the health benefits of grapes focus around the high mineral and vitamin content of grapes. This fruit is certainly high in vitamins A, B6, and C, along with iron, copper, zinc, manganese, potassium, calcium and folate, all of which are essential for human health, particularly to those people who are very active. The high mineral and vitamin content makes grapes a perfect addition to a healthy diet, particularly if people obey the rule of consuming five servings of different colored vegetables or fruits per day, guaranteeing a diverse consumption of minerals and vitamins.

Grapes seem to confer certain benefits as well. One of the clearly-recognized benefits of grapes to human well-being is their contribution to visual health. People who consume grapes usually appear to be at decreased risk for certain eye conditions such as macular degeneration. Moreover, grapes help lower blood pressure, promote heart health, and reduce the levels of cholesterol, which will transform your body into perfect shape. Grape juice and grape fruit are recommended by many organizations which advocate for circulatory health.

Grapes also come with compounds that contain microbial properties, which have the potential to reduce the risk of bacterial and viral infection in regular consumers. According to many health experts, compounds known as flavonoids decrease the risk of cancer while a substance known as resveratrol provides some benefits to the nervous system and brain. Resveratrol has also an anti aging component, though grapes will definitely not render a person immortal.

Resveratrol is a type of polyphenol antioxidant produced by the grape plant for defensive and antifungal properties. Various research studies have proven the benefits of resveratrol to a person’s health. It reduces the risk of cardiovascular disease by stopping lipid oxidation and it moderates levels of lipoproteins and lipids in your body. In addition, resveratrol is a powerful antioxidant, which not only lessens oxidation, but also supports in strengthening other antioxidant elements in your body.

The benefits of grapes to human health are a great reason to increase the consumption of grapes and grape juice. However, you need to be very careful about what types of juice they buy. The finest grape juices should come with low sugar content, since grapes are normally sweet, and they should also preferably be fresh, with least stabilizers. A person who wants to obtain the benefits of grapes by consuming wine, such as red wind, should be mindful that alcohol can have harmful effects on the body, particularly when it is consumed in high volume.

Source by N Stefan

Summers are approaching and it is the time to visit the beaches again, however, not with the love handles and double chins. It is also the time to invest in a good gym and get your summer body back, however, many people shy away from doing so. People struggle with gym anxiety wherein they fear being judged or laughed at even at the thought of entering a gym.

However, one must remember that they are not alone and that gym anxiety plagues millions of people across the globe. One grapples with gym anxiety when one is not confident about their looks and unsure about how to use a particular gym equipment. Nevertheless, there are ways to combat this issue. Some of these are:

  1. Taking a group fitness class – Taking a group fitness class can greatly alleviate the anxiety one has in the initial few days of joining a gym. It can be comforting to know that everyone around is new and that everyone is getting to know each other. The friendliness that pervades such classes can easily take the stress out of the situation.
  2. Focusing on your workout – When one is focused on their workout, they are least bothered by what others think about them. One must focus on achieving something every day, no matter how small a milestone is. If one is in need of better focus, one might plug in their headphones and listen to their favorite playlist.
  3. Talking to the fitness instructor – Instead of missing out on exercises, wondering how to do them or shirking from using an exercise machine because of lack of knowledge, it is better to talk to the fitness instructor. These professionals would be more than willing to extend help. Therefore, do not shy away from asking them in case of a doubt.
  4. Avoiding going solo – Instead of marching up the driveway of a gym solo, one can make an entry with a friend or a companion. This can greatly boost one’s morale and alleviate the stress of joining a gym alone. Further, the thought of spending some quality time with the friend would keep one motivated and ensure that they attend the gym regularly. Setting fitness goals would also help.
  5. Exercising or not during peak hours – Peak hours may get quite stressful due to the rush. Therefore, one must avoid that time to derive maximum benefit of visiting a gym. Schedule your gym visit in the wee hours of the morning, late afternoon, or late evening to avoid the rush hour and exercise at your will and time. On the other hand, visiting a gym during peak hours can be helpful if someone wants to learn about how different people use different equipment.
  6. Bringing along fitness mentor – Sometimes, bringing along one’s fitness mentor can help in coping with the stress. They act as companions. Nevertheless, one must ensure that only positive people are around them. Further, fostering friendships in the gym and exercising with the new found friends can be a positive experience.
  7. Researching online – Internet can be of great help, especially, when researching about a new equipment, an exercise form like Zumba or Pilates, and so on. Seeing related videos can familiarize one with what to expect, dispelling the anxiety associated with the unknown.
  8. Ensuring comfortable clothing -Wearing comfortable clothing suitable for the kind of exercise you would be doing can be extremely helpful and can increase one’s comfort and confidence level.

Seeking help for anxiety

Life is beautiful. It can be made even more fruitful by concentrating on one’s health. This can be done by visiting a gym, a couple of times a week. Regular gym workouts can reduce stress and enhance one’s mood by helping manage or alleviate the symptoms of anxiety. They can also tone muscles and help one achieve their dream body.

Source by Susan Navarez

How well do you know the history of the human family? The following self-reflection may help you answer this question:

  • In what ways do you identify with Canada's dominant culture?
  • On a score of 1-10, how would you rate your relationship to your own culture?
  • How informed are you of you history and ancestry?
  • Why is it important that each person learns about their culture, history and ancestry?
  • Is the information you learned about your race, culture and history accurate, and how do you know this to be true?

Indigenous societies place emphasis on the family and community more than on the individual; their reasons are worth understanding. In this family / community focus, there is no denial of self. In fact, some ancient wise ones instruct: judge thyself.

Living in the System

"No matter how long the night, the day is sure to come." African Proverb

For a long night of at least 500 or maybe 2,000 years, people have been marginalized by the dominant, patriarchal system without inclusion of their heritage, values ​​and more. A person without heritage is cut off from her roots. As a rootless being, she experiences doubt, fear, anger, loss and depression. In addition, groups subjected to marginalisation carry the heavy burden of oppressive systems which may result in trauma ongoing stress, mental health challenges and physical ailments.

The absence of accurate information, the mis-education around world history in general and African history in particular, is perpetuated by the dominant group. In a game of declaration of superiority, the dominant group ensures that everyone is fed inaccurate information that keeps the wheels running smoothly as it creates privilege in social institutions for its own group.

Those not of the dominant culture are labeled "other" and include people from racialized communities, Indigenous people, older adults, women and people with disabilities. The impact of the 'youth game' is even more troubling because youth are particularly ready for truth and change.

How can the individual who is not in the dominant group adequately care for her body and mind in order to thrive and not just survive? Philosophies and technologies meant to transform the person into a divine being also effectively repair damaged states of mind and body during the process. Yes, these are the spirit-mind-body disciplines of transformation or yoga. Yoga finds its way into lives and brings relief. It has become a strategy for survival. It is proven that the techniques balance the nervous system, enhance breathing and reduce stress. A practitioner of yoga will also learn to focus her mind.

More questions to reflect upon:

  • Is stress reduction enough to end the negative impact of daily micro-aggressions?
  • What benefit might there be in knowing the hidden legacy of one's ancestry?
  • Are you living up to what a divine being is capable of: a being filled with the highest virtue and wisdom?
  • Are you following the highest code of behavior given by the ancient systems of transformation or yoga?

Who are you?

Yoga propositions that the cause of suffering is misidentification of self; thinking you are someone or something you are not. That raises the critical question: who are you? And even, where are you from? Some respond, I am a spiritual being having a physical experience. This reply can be a double-edged sword.

Identifying with things of the mind and spirit can be problematic for someone who, for whatever reason, has little or no interest in her body or her heritage. By discounting the body and all things connected to it, the yoga practitioner may, like a new convert, embrace a new identity as a "yogi" and overlook her heritage, culture, and history.

Are you your physical body?

The philosophy of yoga reminds us that the journey to mind mastery is long and requires patience, practice and perseverance. In the end there is freedom from suffering. This liberation includes going beyond or not identifying with the physical body. In time, somewhere along the journey, the yoga practitioner gets it! "I am more than the physical body!" And with this realization that she is more than the body, the liberation philosophy often proves to be a diamond worth pursuing. If the person lives mostly in …

Why many of us don't join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a fitness center in a way as if it were a prison? Well, to start with, gyms can be quite an expensive affair, which keeps many people away from it. Most of them charge a hefty membership fee, get a complex contract signed and try to spin money in cases where there is none due. Then next, gyms get overcrowded after 5 PM in the evening making it doubly difficult for you to be there.

Being an office-goer, you don't have time to visit a gym either in the morning or any time prior to the peak hours of 5 to 8 in the evening. By the time the office shut and you reached the gym, it would be teeming with so many people that you just can't feel good. One more reason of our not joining gym could be the lack of quality fitness equipment and lack of proper management there. These are some of reasons which keep us away from gyms. But then, benefits exceed all those 'excuses' we trot out for not being at a gym.

There are a huge number of benefits that we get from out regular visit to a gym. We gain fitness and we get health; we become able to enjoy all the riches of life and we feel inspired. Our body becomes supple and we feel like being filled with energy and positive vibes for all the time. We don't get tired that easily as our stamina and endurance reach to a new level. Within few days of joining a gym, we feel like a gymnast or athlete who can do every trick the body could not earlier. In a sense, we gain a lot.

Apart from these obvious advantages, gyms give us a chance to get trained or do workouts under the supervision of expert trainers. We get valuable advice from health experts; we get to know a proper dietary plan to stay fit forever. Based on our specific requirements, we get a tailor-made fitness schedule to follow where trainers keep an eye on us and try to help out where we go wrong. We also get to train at the best of fitness equipment which we would otherwise never get to use at home. We will get a variety of cardiovascular and weight lifting machines to feel motivated.

In addition, some of gyms now have started giving more focus to the mind together with dedicating appropriate time to the body. They arrange a variety of classes including yoga, tabata, Pilates and Zumba so that we can reach the target of total health. What's more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.

Source by Alex Sharma

With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick. There are multiple reasons why children are more vulnerable to get ill quicker than adults and one of those is their weak immune system. Children, especially toddlers and pre-school aged are sensitive and need additional care. Here, in this post, I am going to tell you five ways to protect your kids in winters.

1. Give them Enough Sleep

When winters come, kids get excited and become hyperactive. They just want to go out and play in the snow or with school playground equipment. Just like other seasons, your little ones need the right amount of sleep in winters as well in order to stay healthy.

What is more, our bodies inevitably need more sleep when days become shorter and nights get longer. However, children need it more than adults, so make them sleep enough during winters.

2. Keep them Hydrated

Kids usually don’t feel thirsty during winters, but their bodies need enough amount of water to keep hydrated and function properly. Children almost forget to drink water the entire day and this makes them sick really quickly. Keep a 1.5 bottle for each kid and ask them to finish it during the day. Make it a challenge for them and promise chocolates or their favorite snacks for the one who finishes earlier.

3. Seasonal Foods

Nature provides us with foods according to seasonal demands. These fruits are given to us by nature according to the seasonal requirements. With cold breeze outside in winters, we need to stay warm inside and these foods perform that function for us. All the foods should be cooked prior to eating to get the best taste and intake nutrition. Your little ones will be healthy and remain warm and their energy stores will be filled if you feed them seasonal foods.

4. Additional Vitamins

Even though vitamins are needed throughout the year, they are required in larger amount during winters when diseases are likely to attract because immune systems function at a slow pace. Vitamins, especially vitamin D helps to make kids’ immune system stronger, which, in turn, aids in fighting diseases. Give them either enough exposure to sunlight or vitamin D3 supplements to fulfill deficiency. Moreover, vitamin C is also needed to strengthen the immune system, so make sure you give them food rich with vitamins in winters.

5. Wash Hands

It’s not just for winters but for every time of the year. However, you should be stricter in winters because of cold and flu around and your kids are likely to attract infections. Make it their habit and do not allow them to come to the dining table if they do not wash their hands, especially if they were messing around in playground structures. When you teach them to wash hands, also tell them the reason and importance of doing so.

So, are you ready to protect your kids from infections this winter by following above tips?

Source by Jason Fernandez Walter

Some people have a difficult time motivating themselves to workout. Others may have a hard time figuring out which work outs are best for achieving their goals. If you are experiencing these problems, you may need to work with a fitness trainer.

Fitness trainers are great at motivating you to work out properly and stay fit. They have experience with fitness, and will often know what is best for you to achieve your goals. When it comes to fitness, there are a lot of gimmicks and products available which simply do not work.

You often have to make guesses to try and figure out what works best when you exercise alone. A personal trainer will be able to see past all the gimmicks and point you in the best direction. They will be able to see you from a different perspective than you see yourself, and can quickly find solutions to problems which are keeping you from achieving your goals.

When you work with a fitness trainer, they will set you up with a program which is tailored to your health, age, and fitness specifications. Your fitness trainer will set up a eating plan, strength training plan, cardiovascular plan, and a progress chart.

Probably the most important thing gained from working with a fitness trainer is self confidence. Having someone complimenting you on your hard work will make you feel good about yourself, and will push you to continue.

Many people choose to stop exercising because they are not seeing the results they want fast enough, or they’ve tried some special diet which hasn’t worked. Working with a fitness trainer will help you choose the right diets and the right methods of working out. They will point you in the best direction possible.

You want to make sure to choose a fitness trainer who is certified. You want to make sure they have a proven track record of helping people become successful.

Source by Derek Malcolm

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