Unlike the vast majority of the world, the United States treats health, using a narrower perspective, and focuses exclusively, on what is referred to, either as Conventional Medicine, or alleopathic. This approach depends, largely on using a chemical approach, including prescription drugs, and over – the – counter (OTC) ones. In most other nations, the widespread approach, is combining, alleopathy, with a combination of alternative methods, including homeopathy, aromatherapy, Reiki, etc. This is often referred to as a Wellness approach to health care, etc, and is based on differentiating between methods and methodologies, and focuses on treating symptoms, by considering their causes, etc, rather than on, merely treating symptoms. With that in mind, this article will attempt to briefly review, consider, and examine, and discuss, the advantages and disadvantages of the alternatives, and how, balancing both, and using the most beneficial components, of each, might make a lot of sense.

1. Conventional method: Most of us are used to the conventional medical approach and treatments. This begins with inoculations, as children, which continue, throughout our lives. The interesting thing, is vaccines are, in fact, based on the philosophy of homeopathy, because we inject a very small quantity of the disease, etc, in order to develop a resistance to it, and, thus an immunity against certain illnesses, etc. In the United States, we often treat illnesses and sicknesses, by using chemical medications, which cover up, and temporarily eliminate the underlying symptoms, but, often, witness, what is referred to, as bounce – back, which means, the particular illness returns. However, when it comes to life – threatening illnesses and diseases, such as cancers, certain blood disorders, etc, conventional medicines, are often, the best option. However, even then, the treatment is often, more effective and humane/ comforting, when combined with using alternative treatments. For example, antibiotics are generally far better tolerated, when we also take probiotics. Many calmatives, etc, make these treatments, more effective and worthwhile.

2. Alternative approaches: Pain, discomfort, and many other ailments, when not life – threatening, or demanding more aggressive treatments, are eased, and/ or relieved, using acupunture. This ancient Chinese treatment, uses what is known an Meridians, to determine, the best way to proceed. I have personally taken advantage of these treatments, and found them, non – intrusive, and helpful. Homeopathy is based on introducing a minute amount of a particular disease, in a specific way, in order to build up our own immune system. This is non – intrusive, with no side effects, and I have also found these helpful, but, the advantage is, either they’ll help or not, but do no harm. Others have found comfort in many other alternative treatments, such as aromatherapy, herb therapy, etc.

3. Wellness therapy: Doesn’t it make sense, to begin with the non – invasive, alternative therapies, especially for minor ailments, and then use conventional medicines, when needed, necessary, and indicated?

We need to open our minds, and think beyond the conventional. After all, isn’t the objective of health care, maximizing a healthy life and living?

Source by Richard Brody

Fashionable clothing can help enable and active lifestyle and give you an opportunity to express your unique personality. Many women choose to incorporate fashion into every aspect of their lives and this includes workout and exercise. Most women want to be fashionable even when they are participating in sports and no matter what sport you are participating in, leggings could be a great choice. Leggings for women are very much in fashion nowadays and so many, from ordinary housewives and teenage girls to celebrities – are wearing them. Also known as tights, they are among the most popular items of clothing worn by those who want to look good and feel comfortable at the same time.

There are steps that you can take when it comes to buying your fitness apparel. These steps include knowing the brand of your fitness apparel, the price of the product, materials of the product, size and color. Some prefer shorts while some prefer Capri pants or some form of tights. Wearing this style of tights can be very comfortable, allowing you to move freely during your physical activity. Many fashion experts believe that leggings are compatible with almost every sport. If you do not agree then you might want to give this outfit a try. You'll be surprised to know that leggings are not only comfortable but can also flatter any body shape.

Leggings are a stretchy and fitted outfit that covers up your legs and are made with several different materials for different purposes. Here are several types of leggings: Capri leggings, footless leggings, footless tights, cotton stirrup tights, lycra footless tights, shiny lycra stirrup tights. Each style mentioned can serve a different purpose so the choice is always yours. Even if you are not convinced that leggings would be a great choice for you, there is never harm in trying a pair!

Leggings are not only for sports but they also can be worn in a casual way or more dressed up if you are going to a special occasion. They are being worn under shorts, skirts and shirt dresses. Experts in fashion are suggesting that leggings under shirt dresses are the best way to wear them. It can provide you with great coverage on your legs while still making you look stylish. Dark colors are capable of adding a slimming effect to your outfit. Shiny dark colors are a good choice if you want to emphasize your legs. Usually, the confusion starts with what type of shoes go best with leggings. This confusion can be avoided by determining the occasion for which you will be wearing your leggings. Are you going to a casual coffee date? Are you attending a house party? Or are you hitting a snazzy club downtown? Answering these questions can help you choose the right shoes for the particular occasion.

Leggings used to be produced with simple designs but nowadays, the designs have grown more complex. These different designs can give you more options but you can always stick to a old fashioned simple styles. Whatever style leggings you choose to buy, you'll be sure to be comfortable while wearing them during a wide variety of activities.

Source by Majda Liban

At least half of the world seems to enjoy the pleasures of smoking. However, the other half seems to be really up against it. From anti smoking laws to zero cigarette campaigns … this half of the world seems to have taken really serious steps in its battle against the fumes. The most effective tools that they employed are the slogans.

Slogans are words combined to form simple sentences or phrases which promote ideas. Since time immemorial, this has been used to promote general thoughts and even eccentric ideas. From "skin is in" to "no gut no glory", there are just too many slogans that have made their marks in the shaping of history. The same is true when it comes to the battle against smoking. Anti smoking slogans abound all over the world, in order to be a little closer to the elimination of this abominable vice.

Anti smoking slogans tackle every aspect of smoking and its effects in very few words. The most prominent ones are those which delve into the health concerns of people around the world. A perfect example of a health related anti smoking slogan is "Save your lungs, save your life". Indeed, the message here is clear. It says that the cause of various physical diseases can be traced down to smoking cigarettes. Other examples are "Breathe healthily, live happily" and "If you can't stop smoking, cancer will." These easy to remember and rhythmically rhymed slogans have been used by various anti smoking organizations in their campaign posters, banners and even televised public service plugs.

There are also anti smoking slogans which deal with the pollution that the use of cigarettes can cause. As you may know, smoke is harmful for the air. The constant smoking of millions of people everyday actually contributes to the air pollution here on earth. As such, slogans like "Share clean air" and "Everyone has a right to clean air" have been popular adages when it comes to discouraging smoking for environmental causes. Even the improper throwing of cigarette butts have been choice topics among environmental anti smoking slogans.

Last but not the least, there are also anti smoking slogans which discuss financial disadvantages caused by smoking. As you may well know, cigarettes are not the cheapest things on earth. In some countries like Singapore, they can even cause up to $ 10 a pack. As such, it can cause financial strain on average earners which have been hooked to the habit. An example of this is "Too much smoke will leave you broke". It is a clear statement on proper use of resources, instead of splurging on deadly vices.

If you are into the same cause, then you might want to make your own anti smoking slogan now if you can. It's fun, challenging and worthy of doing. The best thing about this is that you can actually save lives once your anti smoking slogan's message gets heard.

Source by Dr.

  1. Don’t eat just three times a day. An abs diet program uses six small meals a day, spread over the course of a day. This ensures that the metabolism is kept up and the dieter will not feel hungry.
  2. Each meal should contain at least one of the 12 groups of abs diet powerfoods. When combined together as part of a healthy diet, the 12 abs diet powerfoods will work together and will help to: build muscle, promote weight loss, strengthen bone, lower blood pressure, fight cancer, improve immune function and fight heart disease.
  3. An abs diet workout routine is designed to both lose fat and build muscle. The reason for this is that if we add one pound of lean muscle our body will burn up to 50 more calories a day.
  4. Crunches alone will not get you a set of six-pack abs. An abs diet workout routine targets all of the main muscle groups.
  5. Allow yourself a once a week cheat meal where you can eat anything that you want. Amazingly, this can actually help you to lose weight as research has now shown that a single day of high-calorie eating can significantly boost the metabolism.
  6. Save your cheat meal for the weekend, say a Friday or Saturday night. This will give you something to look forward to during the week.
  7. Buy a blender. Use a blender to make delicious, healthy smoothies. They are one of the best abs diet foods and are so quick and easy to make.
  8. If you feel the need to snack, don’t worry, it isn’t forbidden! Why not snack on a powerfood such as almonds or pumpkin seeds? One ounce of pumpkin seeds contains more than a third of our recommended daily intake of magnesium. They are both tasty and good for you!
  9. Start your day with a grapefruit! Studies have shown that eating one grapefruit a day can lower your bad cholesterol level by as much as ten percent and drop your blood pressure by more than five points.
  10. Don’t do it alone! Join a weight loss forum and share your experience with other dieters.

Source by Mark Ackerley

Scientifically speaking there is no connectivity between problem acne and diet. Many doctors and experts clearly said that diet has nothing to do with problem acne. American Medical association clearly cited in their journal that diet plays no role in treating acne. Surprisingly the whole scenario is going in the other way and many diets are challenging the expert's statement and proving diet part in the treatment of acne. For this, firsthand information play vital role in confirming these kinds of issues. Many people who experienced acne clearly indicated that certain food intake made their acne symptoms worse. These experiences opened wide vistas towards finding right suitable diet for the people who are suffering from acne.

Right diet for acne proved as great help in stopping the symptoms as well as in reducing the inflammation. This is the reason people started to ignore the expert's decision about the diet part in treating acne. The fight between the drugs and diet in gaining the leadership in treating acne is not yet confirmed, but in the market we can see wide range of acne diet products. Let us see in detail about the diet and its beneficial effects over acne.

In the year 1969-71 "Acne symptoms treatment strategy," is a research firm established exclusively for acne related problems. This confirmed and announced a statement mentioning that diet got nothing to do with the treatment of acne. But, later no other research firm did in-depth studies further on this subject. Down the line some experts condemned this statement and raised doubts on the statement. Many experts and acne victims clearly indicated the diet interference with problem. In fact, the daily intake which spreads all over the body will definitely show some impact over existing ailments. As the way diet brings the changes to the shape of body, it also can affect on acne too. Diet always considered major change bringing aspect to the body. This change includes skin too. This is the reason few of the people considers diet also as major factor in treating acne related problems.

Some recent studies confirmed that sugar consumption has caused aggravation of acne. This is a surprising result to the people who are supporting diet for acne. In everyone sugar consumption increases the blood sugar levels instantly. To bring back these levels under control we will administer insulin. This insulin generally encourages the growth of male hormones. This increased hormone levels will overwhelms the internal system and liver. Here, another important action takes place that is, increases male hormone levels also releases well volumes of sebum oil. This will result into acne. Experts say similarly the consumed diet got many things to do over the existing acne.

Acne is definitely a complex situation due to lot many underlying reasons. Neutralizing this complex acne should be considered holistically. Like as said before sugar levels controlling insulin causes acne in one form, similarly the diet definitely got to do a lot with acne. This consideration will definitely take the acne treatment towards best results.

Source by Ramana Rolla

Many people rarely consider the need for professional group fitness instructor liability insurance. It makes sense, however, that in our litigious society precautions should be taken to ensure that those who choose to earn their living as a fitness instructor are protected against legal damages, whether the charges are warranted or not. Most insurance companies will cover actual fitness facilities as well as their employees up to a certain limit and under certain conditions; however it may be only the lowest coverage possible with certain exclusions and conditions. If you are an independent fitness instructor, or even working full time for a fitness facility, it is vital that you consider protecting yourself with a group fitness instructor liability insurance policy.

What is Group Fitness Instructor Liability Insurance?

Group fitness instructor liability insurance protects physical fitness instructors against damages incurred or legal actions brought about by claimants as a result of the instructor’s training duties.

Common reasons for litigation against instructors include:

o Muscle injuries

o Joint injuries

o Back injuries

o Broken bones

o Bruised bones

Most group fitness instructor liability insurance policies will cover the common causes or hazards that can occur during training and result in the losses mentioned above. Common claims include:

o Injury as a result of poor supervision

o Injury as a result of poor training technique and education

o Injury as a result of overtraining

o Injury as a result of lack of adequate stretching or cool down periods

People can also claim mental damages, stress, or humiliation. For this reason it is extremely important that your group fitness instructor liability insurance policy gives you the most specific and comprehensive coverage possible. Although certain endorsements (additional coverage) may add to the total premium that you pay each year, in the end it will be well worth it. Too many frivolous lawsuits are settled in favor of the plaintiff to warrant gambling with your coverage amounts and limits.

Limits of Coverage

As for the limits of coverage, most insurance companies will offer a basic policy with an aggregate limit of $500,000, $1,000,000 or $2,000,000. They may also have a per occurrence limit that is significantly less than the total policy limit. It is important to understand this distinction because if your policy limit is $1,000,000 but your per occurrence limit is only $100,000, this means you are responsible for paying any monies owed to the other party that exceed the $100,000 limit. For example, if the judgment against you is $150,000 and the per occurrence limit is $100,000, you will be responsible for paying the remaining $50,000 out of pocket. If you do not have the $50,000 in cash or savings immediately available for payment, wage garnishment and even asset liquidation can occur.

Conclusion

When considering a group fitness instructor liability insurance policy, remember that it is always best to be over insured and not need it than to be underinsured and end up with a large debt that you will have to end paying for the rest of your life.

Source by Ian Pennington

There is a broad range of medical services available via Discount Health Care Programs. They provide primary, complementary and quality alternative solutions to meet a host of needs. Additionally, the individual cost savings associated with Discount Health Care Programs (DHCP) use can be substantial.

These programs are relevant because at least 48 million Americans have no medical insurance or are inadequately insured. But, there is "no free lunch." So, while the country has substantial experience delivering medical services by way of Medicaid, there are substantial problems with geographic distribution of services, appropriate access, services documentation, quality assurance, data storage, data security, and services payment, to name a few. Additionally, there are significant challenges with financial accountability at all levels, and assuring reasonable ROI on time investment for providers willing to work with cumbersome, documentation-heavy government programs. As such, there is no current, reasonable, all-encompassing, universal extension of Medicaid / Medicare. And, there are insufficient broad support of existing, too briskly cobbled together, Affordable Care Act based programs.

We are very familiar with government-funded public facilities, programs, and resources available in some of the better-financed regions of the country. Even there, efficient utilization of services is often demonstrably less than expected because of issues related to target population understanding, transportation and other barriers to access. And, in spite of the magnitude of the investment, many of the staff working at the facilities are marginally skilled and motivated to serve. As such, whether the programs are related to health, education, practical skills development, physical fitness, social enrichment or other, the combination of limitations of both the delivery sources and recipients yields suboptimal outcomes.

Even if the entire country were speckled with sufficiently commodious, well-appointed technologically and optimally staffed (relative to skills and attitudes) health facilities, there would be a ubiquitous question: "If we build it, will they come?" Approximately ninety (90) percent of the American population is not Health Literacy (HL) proficient. This lack of HL proficiency adversely impacts overall health status by way of poorer health behaviors, including some social activities, fitness habits, and medical care decisions. Will the relative health illiterate use freely accessible, comprehensive health facilities sufficiently well?

Currently, inappropriate use of medical care services, due substantially to problems of access and poor HL decreases overall health outcomes and increases personal annual medical care expenditures no matter what combination of insurance and government-supported care, and cash-based services are used.

In response, improving population Health Literacy proficiency should drive future administrative planning and medical care investment decisions. Enhancing Health Literacy and use of Discount Health Care Programs (in the absence of national universal care) should be uppermost personal considerations in health care planning if we want affordable, quality health for all.

Source by Lee Richards

You don’t need to spend a lot of money on an expensive gym membership when you get Verizon FiOS TV service at home. Verizon FiOS On Demand offers a full range of workout videos that you can watch instantly anytime you want. Need to work out before you head off to the office? Just go to On Demand and choose the workout you want for that day. Do you want to find a way to calm down after a tough day? Don’t spend money on a yoga class. Just head home and search through the workouts available on Verizon FiOS TV On Demand.

Paying for a gym is one of the biggest expenses that people have, and most people don’t even bother to go on a regular basis. You know you should go, but once you get home from work you don’t want to head out again and fight through traffic to get to the gym right? Then don’t. You can choose from a wide range of state of the art workouts using Verizon FiOS On Demand. The workout lineup is rotated on a regular basis which gives you a chance to change up your workout routine and try something new, or you can stick with your old favorites. Here are just a few of the types of workouts that are available with Verizon FiOS TV service:

Boot camps – Boot camp workouts are very trendy right now and boot camp style gym classes can cost a fortune. Stay home and you get the benefits of a full boot camp style aerobic workout right in your own living room. Have your friends come over and do the workout with you so that you’ll have extra motivation to keep doing the workout. Boot camp workouts usually combine a wide range of aerobic styles so you can get a full workout in a short period of time.

Yoga and Pilates – Yoga and Pilates classes at gyms are always full, some of the popular Pilates classes even have waiting lists. You can skip the lists and get the same strength training workouts at home using Verizon FiOS. On Demand workouts from the most respected names in Yoga and Pilates are always available so that you can get a great workout from a reputable source. And you can get it for free.

Dance – Dance workouts are very popular and Verizon FiOS lets you choose from many different styles of dance for your workouts. Flamenco, Bellydance, Striptease, Classic Ballet, Jazz and Urban/Hip Hop dancing workouts are all available as well as dance workouts that combine these dance styles into one. You can choose a different dance workout for everyday of the week and stay fit without getting bored.

Don’t waste money on an expensive gym membership that you won’t use or on expensive home workout DVDs that will leave you bored after a few weeks. Workout with Verizon FiOS On Demand and you can choose the style, level, and length of workout that is right for you.

Source by Russell Blanc

The quality of the air inside the home or office can significantly impact one’s health. Many people are aware that breathing outdoor air pollutants (ozone, particulate matter, diesel fumes, carbon monoxide among others) increases the likelihood of developing serious health problems, such as asthma, heart disease and cancer. However, many of us do not realize that the air inside our home can be up to 10 times dirtier than outdoor air.

Indoor air pollution refers to air pollutants that occur inside buildings or other enclosed spaces. Examples of indoor air pollutants include dust, fibers, smoke, bio-aerosols, radon, pesticides, asbestos, formaldehyde, carbon monoxide and nitrogen oxides. Some sources, including building materials, furnishings and household products like cleaning sprays and air fresheners, release high concentrations of pollutants. High pollutant concentrations can remain in the air for long durations, increasing the potential for serious health problems and illnesses.

Evidence has proven that individuals exposed to chemicals, even over short periods of time, may develop immediate health effects, including eye and throat irritation, nasal congestion, chest tightness, headaches, dizziness and fatigue. Long-term health effects may develop years after exposure to pollutants. These effects include cancer, heart disease, asthma, allergy and other respiratory diseases, all of which can be severely debilitating or fatal.

Inadequate ventilation increases indoor pollutant levels by not allowing in enough outdoor air to dilute indoor air pollutant sources and by not carrying them out of the home. Unless homes are built with special mechanical means of ventilation, such as outdoor-vented fans, or air handling systems, “airtight” homes may have higher pollutant levels than other homes. When there is limited ventilation, the air exchange rate is low, and the level of pollutants then pose health and comfort problems.

Research has proven that a freestanding air purifier with a medical-grade HEPA filter and activated carbon is effective at reducing particulate levels and trapping harmful chemicals, gases and vapors. Austin Air, a USA-based manufacturer of portable air purification systems, is regarded by leading doctors, allergists and indoor air quality experts as the air cleaner of choice. The Austin Air HealthMate, their most popular unit, features Hospital Grade HEPA filtration for the removal of 99.97% of all airborne particulate matter larger than 0.3 microns (dust, pet dander, bacteria, viruses, germs, pollen, and mold spores). This unit also includes activated granular carbon for the elimination of over 3000 toxic gaseous chemicals, VOCs (volatile organic compounds) and noxious odors. Unlike many of the cheap ionizing-producers sold via television commercials, Austin Air purifiers do not emit harmful ozone gas, which can aggravate asthma and irritate the upper respiratory system.

Source by Greg Clark

Not everyone wants a carbon fiber road bike. Whether it’s price, durability or versatility, sometimes steel bikes are better option. If you’ve been riding for a while you will remember how a good steel frame rides. Smooth and snappy. The Soma Smoothie is a modern version of that classic steel road bike.

Soma Fabrications is a small company in San Fransisco that started with the aim of offering good quality steel frames for road, mountain and cyclocross. Now they have a wide selection of accessories and components available as well but the focus is still on offering good frames to serious cyclists. All of their frames are made from Tange Prestige heat treated double butted tubes. This was the top tubing a number of years ago but now if lets them offer a great quality frame at a reasonable price.

As Soma doesn’t make complete bikes, if you want Soma Smoothie you will start with a frames and build it up how ever you like. At my shop we do a lot of custom builds on Soma frames. What I like about them is that they are well made but not common so you get a bike that isn’t just another cookie cutter model from a globo-bike-company. I’m not against the big companies but there is something cool about having a unique bike.

The Soma Smoothie that I tested was built up very middle of the road with an ITM Basic carbon fork, Shimano 105 components and a set of hand build wheels with Alex Pro 28 rims. The weight of the complete bike without pedals came in at 19.7 lbs with a 54 cm frame. Not a feather weight but reasonable for the price.

Not to sound cliche, but the Smoothie lives up to it’s name. The ride is very smooth and comfortable. It gives good road feel but the bumps are muted. Because of this you may be a slight bit slower in the first half of a ride compared to people on race bikes but faster in the second half as you haven’t been beaten up as much.

During peak power efforts like sprints and out of the saddle climbs there is a little more flex than my carbon race bike but not enough to cause the rim to rub the brake. Just a gentle give the returns the energy with the next pedal stroke. The subtle give the frame has combined with a balanced geometry make this an awesome cornering bike. Downhill corners feel like you sling shot out of them. Unlike stiffer bikes, the Soma Smoothie holds a line without skipping out when pushed to the maximum.

The goal of the Smoothie isn’t an all out race bike but a comfortable riding machine that will let you ride strong for long days and charity rides. It will still let you hold your own on the local group ride as long as you have the legs but racing isn’t it’s forte. The Soma Smoothie comes in 7 sizes and two color (blue and white).

Source by Winston Endall

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