Month: September 2019

Almost every man alive will need to go to the doctor for an intimate problem on occasion, and some unlucky guys will have an appointment like this on a regular basis. People who have been through an exam before will know all about what’s expected and what might happen, but those who have never had any kind of exam may be anxious about what might take place.

This quiz can help. Some common questions about men’s health exams are listed at the beginning of this article, with answers at the end. The information provided here might convince men that they should get the penis care assistance they need in order to stay healthy.

The Questions

1) True or false: Doctors allow their patients to keep their clothes on during an exam.

2) True or false: The doctor doesn’t do any talking during the exam.

3) Examinations are: totally comfortable, a little uncomfortable, painful.

4) Is a visit to a laboratory a mandatory part of this exam?

5) True or false: Getting an erection during an examination is unusual.

6) A man should get an exam like this: yearly, every 6 months, or once in a lifetime.

The Answers

1) False. Doctors need to perform a visual examination, so they can look for cuts, sores, bruises and other sources of discomfort. This means doctors need to be able to see the entire body during the exam. Unfortunately, this means ditching the duds and putting on that baggy robe.

2) False. In fact, doctors need to ask a number of important questions before touching the patient. They might ask about the person’s:

– Overall physical health

– Sexual history

– Lifestyle

– Family medical history

– Reasons for coming to the appointment

The answers to these questions will determine what happens during the appointment, so it’s a vital part of the exam.

3) A little uncomfortable. Doctors tend to be thorough in these examinations, and that means they tend to poke and prod in areas that might be a little tender. For example, most men find a prostate exam to be slightly uncomfortable. But, physicians are also careful to ensure that they don’t cause overwhelming pain. They want their patients to come back, after all; so the discomfort tends to be brief.

4) Typically, men who go through a penis exam need to stop at the laboratory and provide blood and urine samples. These fluids are tested for all sorts of health conditions, including sexually transmitted diseases and metabolic disorders. In addition, men who have some sort of discharge from the penis might also be required to submit a sample of that material.

5) False. There’s a lot of manhandling that happens during a physical exam, and sometimes, that touch leads to a rush of blood and a telltale stiffening. It can be awfully embarrassing for men to deal with a problem like this, but doctors have training and expertise, and they’re often quite calm in the face of an erection. Usually, there’s no need for an apology.

6) Yearly, unless something about the man’s health changes. A yearly exam allows the doctor to assess how well everything is working and how healthy the man is overall. But if some new symptoms appear, a man should always make an appointment to get those checked out.

But an exam isn’t the only thing a man can do in order to keep his manhood healthy. Men who really want to keep things in shape can do just that by adding in a penis health crème (health professionals recommend Man1 Man Oil). These products contain the right mix of vitamins, minerals and emollients that can support the health of penile tissue, nerves and blood vessels. With a quality product, applied daily, a man might have less to talk about during his exam, and that might make everyone just a little happier.

Source by John Dugan

Everyone who loves to flaunt a nicely toned body 24/7 knows for sure that they must spend some time in a fitness program. Most men realize that women will generally find a well toned body simple irresistible and this is a powerful motivation for most men, to whom such a body becomes personal esteem booster is also. There are a few important tips that you can enjoin in your life in order to execute a powerful health and fitness regime. These tips include:

Choose the correct regime: It is extremely important for anyone trying to get physically fit to adopt the right exercise routine. Trying to get into an exercise program without first consulting your doctor could lead to you doing the wrong exercises or doing the right ones wrongly. It is extremely important that you understand different forms of exercise and their different routines before choosing one; this will keep you safe and motivated enough to move on.

Listen to expert sportsmen: There are hundreds of professional sports people who offer timely advice without any charges. You should spend you time reading from different online sources that are available 24/7. The type of advice these professionals offer can sometimes come in very handy helping you with correcting bodybuilding mistakes that could end up becoming health hazards as a result of a poor approach.

Understand your body: We are all built differently and as a result, some things that work well with others may not produce similar results with you. This is an extremely important principle when dealing with issues on bodybuilding. Try to know your body correctly, including what things it is sensitive to as well as the correct exercises you can benefit from. Having the right knowledge about your body will help to improve your lifestyle and whenever you are in doubt, talk to someone who is informed so as to avoid costly mistakes.

Engage a trainer: You can never go wrong when you engage the services of a fitness trainer on your own or perhaps at a gym you can have easy access to. There are two very important people you must consult before embarking on any serious exercise program; a qualified personal trainer and your doctor. The latter will help you determine your fitness level and all risks associated with it while the former will help you to attain your bodybuilding goals. Don’t forget matters related to your physical well being before adopting any fitness regime; always ensure you compliment your efforts with correct nutrition by taking a well balanced diet.

Source by Mohit M Jain

The Yearly Master Health Checkup is a wide-ranging health checkup that is used to provide protection from several diseases. Overall, the Master Health checkup is a complete medical package that runs yearly.

There are three important factors to consider before you select a Master health checkup plan-

1. All tests should be targeted according to the age, gender, history of health issues, diet, lifestyle, and a number of other factors.
2. The frequency and number of these tests should be according to the international guidelines and can be determined by the available information. These tests should be performed at regular intervals.
3. Avoid any unnecessary tests that can cause any physical harm. This involves mental harm and radiation risks.

Prevention is better than cure

These tests not only detect the symptoms, but also protect you from all the physical pain that you will have to go through if the disease gets severe. If you address the issue early, most diseases can be cured and prevented. It also makes you more functional and energetic. Overall, it helps you maintain your health.

Because it's affordable

Medical care is expensive. But, investing money on preventive health care will save you a lot of money in the future. It is better to spend some money on these preventive measures instead of spending a huge amount of money on treating serious illnesses later.

What to look for?

However, most of the providers fail on many such aspects. First of all, there is no guidance or regulation for the hospitals and diagnostic centers regarding these checkups. Second, a number of tests are no way related to better service. Health screening programs in the developed countries have a set of national guidelines that state the tests to be conducted, the targeted population and the frequency of these tests. Everything is conducted so randomly that it beats the point of the screening.

Avoid unnecessary tests

Some diagnostic centers include scans like X-rays, MRIs, CT scans in their plan which involves radiation. It has a great risk and should be avoided unless there is a requirement of the imaging. Most of the health checkup packages offer these scans even though they don't have any benefit. This might not only be a waste of money but can also be risky. For example, for asymptomatic patients, routine chest x-rays are avoided because of the radiation risk. Also, in the paediatric wellness checks for children, chest x-rays have become a part.

Another group that is targeted with unnecessary checkups is women. The plans include tests like Mammography and Pap test which are meant for women in a particular age group. Doing these tests randomly can be misleading.

So, before you go for the checkup, make sure that you do it from a reputed diagnostic center so that it can provide you with the best plan and does not involve any unnecessary tests. The hospitals of the centers must ensure that you are not going to be exposed to the radiation for unnecessary reasons.

Source by Arif Ur Rahman

Advances in medical science have given us a specialized form of testing today that is easy to conduct from the comfort at home and powerful enough to foresee the probability of specific diseases developing. This information when reviewed by medical doctors and specialists can save lives.

The type of tests that we are referring to are known as genetic testing, aka genetic screening.

As mentioned above this type of testing is potentially life saving, so read on.

What Exactly is Genetic Testing?

Genetic or DNA testing is a powerful methodology that has been developed to determine if an individual patient has genetic propensities to certain diseases.

Genetic screening may be utilized to determine if there is a potential presence of genetic disease, or forms of genes, related to the increased risk of coming down with certain genetic disorders.

What genetic testing does is to identify changes in genes. Those changes are red flags to researchers and medical professionals that a patient has a statistical probability of coming down with a certain disease.

Armed with that information, medical science may be able to take steps to mitigate or lessens the risks of that disease occurring, and thus potentially save the of of the patient.

The variety of theses genetic tests has expanded throughout the years, making their use more common in the quest off ward off disease.

For example, the potential for developing cardiovascular or heart disease is an example of one such disease that genetic screening test will potentially discover.

Genetic tests can determine if there is a genetic condition that should be addressed by a physician.

In the past, genetic tests typically searched for rare inherited diseases. Today, tests look to multiple genes to determine the risk of developing specific diseases.

Currently there are hundreds of genetic test that may be conducted

Some of them include but are not limited to:

  • Newborn screening- used after birth to identify genetic disorders that can be treated early in life
  • Diagnostic testing- used to discover specific genetic conditions.
  • Carrier testing-used to identify people who carry a gene mutation that causes a genetic disorder.
  • Prenatal testing- used to detect changes in genes before birth.
  • Before implantation testing- reduces the risk of having a child with a particular genetic disorder.
  • Predictive testing- used to detect gene mutations related to diseases that appear later
  • Forensic testing- uses DNA to identify people for in legal proceedings.

Several hundred genetic tests are currently in use, and more are being developed.

The evidence is clear that for those who may be interested in learning whether any genetic evidence exists that may help identify a propensity or possibility of coming down with a specific disease, genetic testing or genetic screening is a powerful tool in this quest for knowledge.

The tests are simple,pain free and fast. In fact some can be conducted at home making the entire experience stress free and at the convenience of the patient.

Source by M. Bruno

Introduction:

The basic health indices in India have widely improved since we became independent in 1947, the average life expectancy has gone up, the infant mortality rates and maternal mortality rates have improved a lot but we still have a long way to go before we achieve developed or European standards.

These improvements happened because of improvement in education, sanitation, health care facilities and increase in disposable income resulting in general improvements in living standards across the board.

Today we are producing more cereals, pulses, fruits, poultry, fish and also consuming more as a result the availability of protein in our diet has improved very much resulting in taller and healthier Indians.

But along with increase in disposable income and increasing living standards there is increase in consumption of alcohol, tobacco, red meat and fatty foods.

The increase in affluence and affordability of new technological gizmos has made us more sedentary and dependent even for smallest and easiest of the job; today we tend to use mobile phone from the comforts of our home to contact grocer, pharmacist, maid, electrician, mechanic, etc.

And instead of walking to nearest convenience store, we tend to use vehicle and instead of walking or cycling for moving-around in our neighborhood we take motorized vehicle.

Many of us will have trouble remembering last time we walked a distance to catch an auto rickshaw or taxi today we tend to book taxi and it picks us up from our door step.

Which along with unresponsive or indifferent civic management has resulted in unplanned development across most of the urban centers where availability of potable water, sanitation services are under stress along with increased and unmanaged vehicular, industrial, ground, noise pollution.

In 2012 GOI with Indian council of medical research released an updated definition of overweight and revised the figures to:

If BMI (Body Mass Index) is between 18-22.9kg / m2 person is of normal weight

If BMI is 23-24.9kg / m2 the person is overweight.

If BMI is more than 25 kg / m2 the person is OBESE.

In 21st century obesity has taken epidemic proportion in India and more than 5% of population comes under definition of OBESE.

While studying of 22 SNP (single nucleotide polymorphism) near to MC4-R-gene, scientist have identified a SNP 12970134 to be mostly associated with waist circumference. In this study nearly 2000 people of Indian origin participated and this SNP was found to be most prevalent in this group.

Hence genetically we are predisposed towards abdominal obesity and this is one of the biggest morbidity factor behind diabetes type 2 and cardio vascular disease.

Globally 3-5 million deaths are because of obesity, 3.9% years of life lost and 3.9% of years lost to disability adjusted life years.

All the above has increased the number of Indians suffering from non-communicable lifestyle induced diseases like Cancers, Cardiac Vascular diseases, Diabetes, Hypertension, Mental Illness, breathing disorders like Asthma etc.

What is the disease burden for non-communicable prevalent disease like cancer, diabetes and cardiovascular diseases in India? ( Reference: Background papers on Burden of disease in India published by National commission on macroeconomics and health)

The figures for Diabetes, CVD (Cardio vascular disease) and cancers are alarming and the biggest percentage of new cases are being reported from Urban areas and the younger men and women are as vulnerable as middle aged men.

Diabetes:

India is projected to become diabetes capital of the globe, it is estimated that in 2015 approximately 4.6 crore Indians were diabetic.

The prevalence is estimated as:

In 30-39 years age group around 6% of population is estimated to be diabetic.

In 40-49 years age group around 13% of population is estimated to be diabetic.

In 70+ years age group around 20% of population is estimated to be diabetic.

Diabetes has been recognized as one of the major contributing factor towards increase in numbers of Cardio Vascular Disease (CVD) patients in India.

Cardiovascular Disease (CVD):

It is estimated that around 6.4 crore Indians had one or the other condition which can be classified as CVD.

Coronary Heart Disease is a mix of conditions that include Acute Myocardial Infraction, Angina Pectoris, Congestive Heart Failure (CHF) and inflammatory heart disease.

It is …

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy and one day a voice inside me told me to join a gym. This was completely unexpected and obeying that voice was the best thing.

That voice inside is well-known to me because of memory of reincarnation and link to the Universal Spirit, the real God. It has given me a job to do which is the reason I spend long hours at the computer. Over the last 30 years or so exercise involved only garden maintenance and walks, aside from house work.

Now the command was received and a local gym for women only received me with open arms. Aside from a fortnightly fee of $ 38, well affordable on a pension, there are PT classes that include one for healthy heart. It is held twice a week and is basically very enjoyable.

The exercises are simple and over the course of 45 minutes involve little weights, steps, and ball movements, such as throwing and catching. Sometimes there is also some square dancing type movements that help with balance. Stretching and flexing of muscles has become now a daily routine with me.

On the other days the gym provides all forms of equipment for those who want to work-out. For me the bike is my favorite although many use the walking and rowing machines. Other equipment allows stretching of muscles in the neck, back, and legs, which I also find useful.

Building up muscles that have disappeared over the years of inactivity is one of my achievements and being able to get up from the ground when I fall over is another. Since starting at this place my balance has improved to the point where there have been no falls at home whereas before I would trip and fall over anything in my path.

It is something for older people to consider. Don't sit around and wait for death to catch up with you but enjoy yourself doing physical training and show the world what you are made of. The other benefit for me has been the great friends made while exercising – a real bonus.

Source by Norma Holt

An integral part of human behaviour is that knowingly or unknowingly, we operate our system under habits. These habits are an intrinsic part of our daily existence. So, when you make a conscious effort to start your day with healthy habits, you are actually in a process to make our life more meaningful, nourishing and active. Nutritionists advocate making these healthy habits a part of your everyday ritual and seeing you transform your life for a better future. Here is a list of a few healthy habits to kick-start your day.

Get Up Early-

Make a powerful habit of getting up early in the morning as there is something magical about the morning hours. Steer away from the practice of snoozing your alarm clock every time it starts ringing. Waking up early is an important habit which can set the tempo for your entire day. Once you make a dedicated effort to accomplish this goal, you would realise how much extra work you can fulfil with the extra time found in the morning.

Meditate-

Once you have learned to wake up early in the morning, now you should focus on some concentration building ideas to set your intention for the day. Performing meditation for 10-15 minutes can be good practice to train your mind and emotions. It teaches to react positively to challenges which you may experience during the day.

Meditation also gives you a bright idea of how to go ahead with the day. When you breathe deeply during meditation, you let all your worries leave you far behind and experience inner peace. The silence of meditation has a remarkable effect on your mind and soul.

Hydrate Yourself-

Top and famous nutritionists also suggest beginning the day with a glass of water with honey as it helps you to rehydrate your body. Since you have woken up after long hours of sleep, your body may experience dehydration early in the morning. Drinking a glass of lemon water also cleanses your system and removes the toxins from your digestive tract. Moreover, lemon is an excellent source of vitamin C; it helps to combat obesity and freshen breath.

Exercise-

A workout session in the morning helps you to stay fit and active throughout the day. You can opt for yoga, brisk walk, cycling, a quick set of sit-ups and push-ups, jogging or swimming. It also keeps you safe from many deadly lifestyle diseases like diabetes, hypertension, heart ailments and obesity. You may take the help of a trainer to decide the right type of exercises keeping in mind your body structure and other health condition. Exercises improve the oxygen and nutrient level in your blood and energise your mind and body.

Have a Healthy Breakfast-

Breakfast is the most significant meal of the day. Since you eat the breakfast after long hours of sleeping, try to make it nutrient-rich and healthy. You can opt for eggs, sprouted beans, brown bread, baked beans, whole wheat chapatis, and fresh fruit juice. Top Nutritionists recommend never skipping your breakfast as you may end up with a craving for junk food which only provides you with empty calories.

So, these were, in brief, 5 healthy habits to kick-start your day.

Source by Abhilash Tyagi

When asking someone to join you in a workout, usually they will tell you “no”. Besides, fitness workouts can be very boring. You may even consider that fitness workouts can be very boring and you would rather be spending your time having fun instead of working out at the gym. However, you need to understand that boring or not more people are putting up with the boring workouts due to the fact of the alarming increase in health related problems. We need to take good care of our body’s in order to live a more satisfying and happier life.

No one else is responsible for maintaining a healthy body but yourself. In order to keep your body in top working condition you really should do fitness workouts. If you decided not to do this you could be setting yourself up a unhealthy life where you and your family could suffer. So, while you may not be suffering from any health issues by being overweight, for example heart disease or diabetes, you should start your fitness workouts in order to have a healthy body plus to give yourself an added bonus of having a very good looking body to show off at the beach in the summer time.

However, you may find fitness workouts boring, but there are quite a few of workouts that you can do to make fitness fun. You will find there are a lot of fun activities that you could enjoy and at the same time, can give you the experience of a great workout and get and keep you fit.

For the most part, a lot of people think that you can only get your workouts just at the gym. However, you can be more creative and start thinking outside the box. You could be active in sports like basketball, football, swimming, tennis and golf and experience a great quality workout. Lets take tennis for an example, if you like to play then you could find a school that teaches tennis to teach you how to play. You could also involve your family in this fun activity and promote fitness at the same time.

You may not be a sports minded person or maybe you cannot think of any sport that would be fun for you, then you may want to consider dancing to get your fitness workouts experience. You could then enroll in a dance class. Some people may think dancing is easy, but you need to know that it is not. Dancing can be quite difficult and very hard on your body while it requires you to walk, run, and jump around on the dance floor to be able to do those dance moves. Dancing can be a great alternative to get your fitness workouts if in fact you find working out at the gym boring. Plus, you could have fun dancing especially if you and your spouse enroll in the dance classes together.

We just gave you only a few examples of ways to make fitness workouts much more enjoyable and more fun. There are a lot of fitness activities still out there that could give you your good quality fitness workouts. You could do rock climbing activities, hiking and camping activities, belly dancing activities and a whole lot more. Just be creative and find what interests you that is all you need to do.

Source by Jodie Colby

What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasizing social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual's health is shaped by many factors, including medical care, social circumstances, and behavioral choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behavior is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behavior that can harm health), and by effective health education. Healthy individuals are able to mobilize all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.

If you're trying to lose weight by "dieting", don't call it a diet, first of all – successful dieters don't call what they do a "diet". A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you're concerned about being overweight, you don't need to add the extra stress of "dieting". No "low-fat this" or "low-carb that"; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, …

Those who prefer a healthier lifestyle consider elliptical machines an integral part of their daily workouts. However, it is a good idea to read the various elliptical reviews before narrowing down what equipment to get for your own gym. The following are popular elliptical machines by Life Fitness.

Life Fitness X1

It is the simplest elliptical model, and it offers the most basic features such as the standard and non-adjustable stride length. While it may be simple, this model is good for those who are still beginners and those who have a tight budget.

Life Fitness Elliptical X3

Elliptical X3 is, indeed, one of the most often purchased machines because of the relatively lower price range (less than $ 3,000). This machine enables users some customization options by letting them choose between either the Basic or Advanced Console. It works smoothly because of the technology called WhisperStride. Users of this elliptical have enjoyed the smoothness of movement while exercising.

Life Fitness Elliptical X3i

This is another version of the Elliptical X3i. It works pretty much the same way except that it has an additional four (4) programs. It does have some new features such as the Activity Zone console, with automatically installs instant controls. It has also magnetic resistance motors, and there are pre-programmed workouts available already in every unit. Elliptical X3i is higly rated.

Life Fitness Elliptical X5

Those who are very detail-oriented in their workouts might prefer this over other elliptical machines because of its advanced Select Stride technology. Users can choose and enable at least four (4) stride lengths, depending on their comfort and convenience. Here, they can also add Basic or Advanced Workout Console.

Life Fitness Elliptical X7

It is one of the latest offers of Life Fitness and despite its being new in the market, those who do elliptical reviews say it is good in providing comfort to users. It is primarily because of the new feature called Whisper eStride. This feature allows users to choose and adjust from seven (7) quiet electronic strides, depending on their level of comfort.

Life Fitness Elliptical X9i

The latest model seems to have the best performance. It offers many benefits to users, including the eighteen (18) programs already available, and it even allows the users to have at least seven (7) personal programs. This is perfect for those who always monitor their heart rate every workout period because it has a wireless heart rate monitor. This product even claims to be of equal quality with Health Club elliptical machines, as its strides have been designed in the same way.

Source by Mike Singh

Back to top