Month: December 2019

Maria Pascucci, president of Campus Calm, had the opportunity to talk with Richard Kadison, M.D., about why high schools and colleges are seeing a rise in the number of stressed-out students battling mental health problems. Kadison is the chief of the Mental Health Service at Harvard University Health Services and author of College of the Overwhelmed: The Campus Mental Health Crisis and What to Do About It. Kadison has specialized in campus mental health and student mental health treatment throughout his career.

Campus Calm: Why are college campuses seeing a rise in the number of students with mental health issues?

Kadison: There are lots of reasons we’re seeing a rise in the number of students with mental health issues. We’re seeing more students who get diagnosed with serious problems in high school and they’re functioning well enough to get to college. That’s one group. I think there is the millennial group of students with what are described as helicopter parents who hover over them, and basically make decisions for them. You know the old metaphor about teaching people to fish instead of getting them fish. I think there’s a lot of handing out of fish that goes on in high school. Kids are also being shuttled from one activity to another, kind of building their college resume and not having much down time and not really feeling passionate about things.

Campus Calm: How big of a part does the lack of sleep, eating right and exercising play in students being stressed out?

Kadison: The lack of sleep, I think, is a huge issue. College students are sleeping an average of 6 1/2 hours each night and they definitely experience symptoms of sleep deprivation, which screws up their immune systems, impairs their academic functioning and makes them more susceptible to depression and bipolar disorder.

Exercise is another huge issue. There’s good evidence for milder forms of depression, four days of 30 minutes of cardiovascular exercise works as well as antidepressant medication. A lot of students get busy, stop exercising and eating healthy, get more depressed, have more difficulty getting their work done, then start stressing out and have more difficulty sleeping. They get into this vicious cycle.

Campus Calm: How much of a part does perfectionism play in the lives of stressed-out students? How does Harvard’s counseling center deal with academic perfectionism amongst students?

Kadison: That’s certainly a big issue here and I would say, most elite schools. I talked to the directors of the other ivies. There are two major thrusts. I would say one is trying to create some balance in students’ lives. They need to take care of themselves. Working all the time is not the best way to live. Having conversations with them about excellence versus perfection and working hard and trying to focus. But no one test, no one course, no one situation is going to make or break your life. Lives take twists and turns that none of us expect.

Number one: you need to learn how to be resilient. Number two: learn some techniques and skills to manage stress because what you have in high school and college isn’t going to change once you get out into the real world.

Campus Calm: Whom do you see more of: overachieving guys or girls? Is it true that women seek help more than young men? Why or why not?

Kadison: In terms of more women seeking care, I think probably that’s because women are more tuned into their emotions. There’s less stigma. I don’t think the numbers are different — it’s just that men aren’t always wise enough to come in to talk to some one about it.

Campus Calm: How do you work to help students find meaningful ways to base their identities beyond grades & awards?

Kadison: That’s exactly the challenge. It’s people figuring out who they are — we all have faults, we all make mistakes and we all do things we wish we hadn’t done. The key is really to get to know yourself, figure out how to accept yourself and do the best that you can. Getting students outwardly focused, again in balance, so that they’re engaged in their community. …

Multifaceted workout machines have been a popular item on the market for many years. More and more people are opting for home gyms rather than spending their time and money on a fitness centre. These gyms, having so many different components, are the ultimate in providing a workout for the total body. Gym equipment maintenance is absolutely a must if you want to keep your home gym in excellent condition in order to achieve the most from it. One particular home gym on which you can reach your highly-set goals is the Gold’s Gym XR45.

Overall Rating: 4 out of 5 stars

Key Features:

· Six muscle building workout stations in one compact design for storage convenience

· Multi-position Lat bar for upper body development

· Combined Chest Press and Fly Station to give you 2 times the upper body results

· 81 lb Durastack weights for dependable and smooth performance

· Diversity of stations including preacher station, high and low pulley station, and leg developer station

· Ankle strap with handle which can be used with low pulley station for a diversity of exercises

Price: Around £320

Product Description: Engage in a variety of fitness programs with the Gold’s Gym XR45, it has a vertical design with six invigorating and muscle building programs. The XR45 will provide a demanding workout each time you use it with virtually 210 pounds of resistance. It’s combined chest press and chest fly station will enable you to add muscle to your upper body. Some other beneficial stations included in the Gold’s Gym XR45 include a preacher station, a leg developer station, and a high and low pulley stations. This exercise equipment additionally comes with an ankle strap, vinyl seating, and a lat bar with multiple hand positions.

Product Specifications:

· Model No.: GGSY2067

· Shipping Weight (in pounds): 229.0

· Product Dimensions; (L x W x H): 76.0 x 65.0 x 38.0

· DuraStack Weights: 81 lbs

· Resistance level: 210 lbs

Product Features: The unique vertical design and layout of the Gold’s Gym XR45 allows it to be stored away compactly and easily. The high and low pulleys are extremely adaptable as they provide just the right amount of resistance. The machines DuraStack weight plates are set in a strong 81 pound stack. It is also designed with a combo fly station and chest press to develop ultimate upper-body strength. The Gold’s Gym also features a 4-roll leg developer for enhancement of your hamstrings, glutes, quads, and also hip flexors.

Warranty: Manufacturers warranty 90 days from date of purchase

Conclusion: The Gold’s Gym XR45 comes highly recommended since it provides you with all the components necessary to give yourself the maximum level of training. If your exercise goal is focused on your entire body, don’t hesitate for a moment to give this machine some serious consideration. Remember that keeping your equipment in good working order is vital to the life of the equipment; hence, the need for an excellent professional gym equipment maintenance provider. This outstanding home gym is perfect for users at various fitness levels.

Source by Robert Mc Kay

Online purchase of medication is fast becoming a popular trend. Web-based pharmacies offer shoppers convenience and easy access even to prescription drugs. However, there is a caveat to this seemingly flawless practice. The clutter of pharmacies on the Internet makes it difficult to tell which ones provide quality medication. So the question arises: How can you tell if the online pharmacy is reliable?

Despite the warnings and the apparent dangers online drug purchase poses, it does not mean that you should avoid buying your medication online at all costs. Exercising proper caution should save you the trouble of dealing with scams, bad merchants and worse, unsafe drugs.

There are still a lot of legitimate pharmacies on the web, it's just a matter of knowing what to look for. Here are a couple of quick tips to make your online shopping safer:

1.It's a prescription for a reason. Unlike over-the-counter varieties, prescription medication have to be limited by the proper authorities (read: doctors, pharmacists and other health professionals). An online drugstore that respects this aspect of the medical world also deserves your respect. If the medication you need requires a prescription, make sure you get it from a place that also requires you to provide them with one.

2.Their professional opinion counts. When you have questions or concerns regarding the drugs being sold or the counter-indications that you have to know, you really should leave the answers to the pros. It is therefore essential that the online drug store offer the expert opinion of pharmacists.

3. Licensed pharmacies are the best way to go. Truth be told, not all online merchants of medication are US licensed. In fact, some aren't even pharmacies at all. Make sure you look for this particular bit of information when considering a website.

4.Your security should be their concern. When you've determined that the online pharmacy is worthy of your patronage, make sure that any personal and financial information you send over is well-protected. SSL encryption on the payment page is one of the things you can look for. This feature scrambles the information that goes over the Internet so that only the intended recipient possesses the key to unscramble it. SSL encryption is especially useful for websites that conduct e-commerce.

5.Reach out and talk to someone. Whether you are doing business with an online pharmacy or any other e-merchant, good customer service and constant communication are two things that you must always look for. Look for a way to talk to an actual person even before you make a purchase. This will come in handy when you do find yourself having problems with the product or the service in the future.

Buying medication online is easy and convenient, just make sure you take the necessary precautions. Look at the sites careful and use good old common sense in assessing the legitimacy of your online pharmacy. These simple steps can serve as guidance to help you avoid potential health risks that may be caused by purchasing fake or unsafe drugs online.

Source by Phillip Carmichael

If you want a new look for your room, and you want more than “just paint” consider the beauty of wallpaper. After all, if you think of wallpaper as clothing for your walls, you will soon realize that there are endless possibilities found in this versatile wall covering.

Just a short time spent in your local home improvement store and you will soon discover the wallpaper choices available today range in price from very low to truly over the top. And when it comes to patterns, colors and quality you could spend several days looking at all there is, and still not find exactly what you want, simply because the choices are so varied.

But what is it about this wall covering that has kept it around for years? For some it is the elegance it offers with just a bit of work, for others it’s a form of artwork, and for others it is a way to combine all the colors in the room into one focal point. With the many ways that wallpaper is used today, one has to wonder if the inventors of wallpaper had any idea that what started off as a way to duplicate hand painted walls would still be around centuries later. Consider these interesting facts about the origins of wallpaper.

  1. Wallpaper was first used in China in 200B.C. As the Chinese passed this knowledge to other cultures, the uses and methods of making paper improved with each generation and as other cultures added their own touches.
  2. In 1841 Jean Bourdichon painted 50 rolls of paper with angels on a blue background for Louis XI of France. The paper was used to decorate his various residences. Other of the elite set, soon began hiring painters to create these painted paper wall coverings for them.
  3. The oldest known pieces of European wallpaper still in existence are from 1509 and were found on the beams of the Lodge of Christ’s College in Cambridge, England.
  4. In 1675, Jean-Michel Papillon, began making block designs in identical, repetitive patterns on rolls of paper and wallpaper as we know it today was born.
  5. Americans began using wallpaper in 1739, when it was introduced by the Philadelphia printer, Plunket Fleeson.
  6. In 1778, Louis XVI issued a decree that required the length of a wallpaper roll be about 34 feet.
  7. Around the turn of the 20th century wallpaper pasting machines were invented.
  8. During the 1920s nearly 400 million rolls of wallpaper were sold, resulting in the decade being dubbed the Golden Age of Wallpaper.
  9. After WWII, wallpaper was improved with plastic resins which made it more durable, washable and stain resistant.
  10. The United States Guild of Professional Paperhangers began in 1974.

Wallpaper has definitely come a long way from being painted by hand. Today technology has added to its durability, design and uses. So, if you are looking for a new look for a room take some to check out some wallpaper.

Source by Janet M Slagell

Do you have Radon in your home? That is the question that all homeowners in should know the answer to. The upper Midwest has some of the highest concentrations of radon in the country and that’s why home owners or home buyers for that matter should be aware. Most people don’t think they have radon because they can’t smell it, taste it, see it or touch it. It is silent and it is deadly.

So what is Radon? Radon is a naturally occurring radioactive gas that can penetrate your home and cause serious health risks to the whole family. Most soils contain uranium that, over time, decays to produce radium and polonium. Eventually, polonium is released with the radon, which creates a high toxicity level in the air and water that it infuses.

There is no model for how radon enters the house it is very persistent and most commonly enters the home through cracks in the slab, floor-wall joints exposed soil and sometimes even water from a well.

Exposure to radon gas increases your risk of developing lung cancer. According to the EPA an estimated 21,000 lung cancer deaths each year in the United States are due to radon exposure, which makes it the second leading cause of lung cancer following smoking. Radon gas and its decay products in the air are breathed into the lungs where they break down further and emit alpha particles. Alpha particles release a small burst of energy, which is absorbed by nearby lung tissue. This results in lung cell damage. While the effects of smoking cigarettes are far more recognizable when compared to the effects of radon exposure, there is very little separating the severity of these two potential dangers. How can smoking cigarettes be compared to radon exposure? Check this out!

1 pCi/L of radon is equal to 2.5 cigarettes a day! Multiply a home’s radon levels by 2.5 and understand that any homeowner could easily experience the effects of smoking a “pack a day” if the radon levels are at 4.0 pCi/L– the minimum action level established by the Environmental Protection Agency.

So now you know that radon is no joke, but how do find out if you have radon in your home. That’s the easy part. The American Lung Association, the EPA, and the Surgeon General recommend testing all homes for radon. Testing for radon is simple and relatively inexpensive.

There are several ways to test, but these three are probably the most common:

-A short-term kit allows you to get a basic reading in 48 hours, it’s like a quick snap shot of your situation. Radon test kits can be bought from your local Lowes or Hardware store. Once the test is done you simply mail the kit to the lab and they mail you the results.

-A CRM test stands for Continuous Radon Monitoring and this is done by contacting your local state certified Radon testing and radon mitigation specialist. You can find one on your county health department website. In this test they will set a small electronic monitor, a little smaller than a shoe box and garnish the results for you in 48 hours. This test is more live a movie rather than a snap shot because it takes a reading every hour and comes up with a pretty solid range.

-A Long-term tests remain in your home for more than 90 days. Alpha track and electric detectors are commonly used for this type of testing. A long-term test will give a more accurate annual average radon level than a short-term test for your home. The short-term and CRM method of testing are probably are more commonly used during the buying or selling of a home.

After all the testing is done and your radon levels are at 4.0 pCi/L– the minimum action level established by the Environmental Protection Agency or higher, radon mitigation will be the next step. Radon mitigation is a simple process typically, but should be done by a state certified radon professional. Each radon mitigation system design varies depending on the structure of your home. Homes are generally categorized according to their foundation design. The existence of a basement, crawl space, or …

There’s one thing I can’t stand about the fitness industry:

It’s full of bitches. (Ironically, I’m now going off on a bitch – ha! Hey, if you can’t beat ’em, join ’em!)

Anyway, there’s a ton of different forms of exercise you can do. Literally tons.

First off, you’ve got weight training in the gym. Then that can be broken down further into many “mini-categories”. For example, you’ve got bodybuilding style training, you’ve got Olympic lifting (no prizes for guessing that’s the thing they do in the… *drumroll*… Olympics!). You’ve also got powerlifting, too, as well as strong-man type training. Oh, and how could I forget CrossFit, too?!

And if you want to go even more in-depth, you can break these 4 categories down even further.

Anyway, we’ll move on from weight lifting. Let’s look at some other types of exercise…

So you’ve also got cardio training, which, just like weight training, can obviously be broken down further. You’ve got running, cycling, rowing, circuit training. Literally too many options for me to even think about, let alone actually write down.

Then you’ve got playing a sport.

And there’s also things like yoga and pilates.

So the point is this: There’s literally a TON of ways you can exercise.

But the one thing I hate about the fitness industry, is that so many people talk down upon on every other form of exercise that isn’t their own. They say it’s “wrong”. They say their way is the best way by a mile.

Do you know what I say to these people?

Shut up!.

Blunt? Yes.

But do they deserve it? Again, yep. Look, the Western world has got overweight. It doesn’t need me to tell you that. So surely we should be encouraging everyone to do any form of exercise, no matter what it is?

But to some people, seeing people exercise in a way that’s different to their own actually annoys them! Pathetic isn’t it. I mean, the amount of people who train in the gym bodybuilding style who look down on crossfitters is unbelievable.

See, I’ve never done CrossFit in my life. Is it perfect? No. There’s a much higher risk of injury (especially for beginners) as opposed to most other forms of training.

But, having said that, does it look fun? Yep!

Does it get people breathing hard and sweating? Yep!

And does it get people great fitness results, whilst helping tone them up? Again, absolutely!

So why so many people speak crap about it is beyond me.

Anyway, to wrap this up, I want to say this:

Do a form of exercise you ENJOY.

That’s literally it, my friend.

Don’t let Bob down the gym, Steve next door, or even me tell you what form of exercise you should be doing.

Just do something you’re gonna stick to.

‘Course, if you want to be a bodybuilder, then you’re gonna have to get in the gym and start lifting weights. Going out for long-distance runs ain’t gonna get you there!

But if you just want to tone up, lose weight, and get fitter so you’ve got more energy and you look and feel better, then just do something you enjoy.

Simple.

Source by Tom Andrews

Nowadays, a large number of people are entering home health care jobs. They are getting into these jobs because some people are experiencing a hard time taking care of their older loved ones. This is why they end up looking for home health care nurses that can do their duties instead.

There are many ways to find a home care assistant. Most of the time, home health care employees are found directly or via home care agencies. These agencies usually have staff like nurses and social workers that can cater to your needs. On the other hand, employing an independent home health care assistant is more effective because it gives you more power over the kind of assistance you want.

You should properly screen your prospect home care employee is he or she has sufficient training, personality and qualifications. You should completely discuss the needs of the senior recipient during the interview. It is also important for both of you to have a written copy of the job description and the nature of expertise you are searching for.

Before you employ the person, he or she should be knowledgeable and skilled with the following home health care services:

1. General health management including the giving or applying of medication and other medical care treatments.

2. Personal care like dressing, bathing, oral hygiene and shaving.

3. Nutrition assistance including the preparation of meals, feeding and even grocery shopping.

4. Household chores like dishwashing, laundry, and light housework.

5. Companionship like reading books and newspaper or taking the senior on walks.

It is also important to let the employee fill out an application form with the following details: full name, phone number, address, date of birth, educational background, social security number and work history. You can also ask them for a copy of their senior health care certificate and any valid ID like social security card and driver’s license.

These are the basic things you should require and conduct once you offer home care jobs. With these, you would get a qualified and reliable health care assistant. This way, you are assured that the senior will be cared for effectively and satisfactorily.

Source by Ian H

This Australian fitness model is known for her great biceps and her winning personality.

Since 7 she has been actively involved in gymnastics and retired from the sport at the ripe old age of 15.

Gina has Competed up to the Olympic Level in gymnastics, played for a top field hockey team until she was about 14, was a popular Australian Swimsuit Calendar model in 1994. Gina has also competed in numerous IFBB-NPC Bodybuilding Shows back in Australia

Gina entered the fitness model scene with a chance meeting of a Miss Australia bodybuilding champion, Which prompted her to Join a gym in 1992. This 5 ½ inch Aussie (she’s a native of Perth) began her stellar 13 year rise to the top of the fitness game in her native land

She is a highly sought after fitness trainer in Perth and in the USA. Her physique comes from a strict diet of “chook” which is Australian for chicken and a lot of grilled fish. Her training weight is usually 48 kilos and below and off-season she weighs about 52-54 kilos

Her advice for would-be fitness models is to try to eat clean (boiled, grilled, steamed foods) five days a week and to cheat a little on the weekends. Cardio should be a big part of your routine to really get that ripped look.

Gina advises that “you shouldn’t take too many supplements, “as they could damage your liver” she takes glutamine and a fat burner before working out and lots of whey protein – “nothing special in the way of supplements”

“If you really want that lean fitness model look, limit your fat to 25 grams per day nd cut out a lot of carbs, just doing those two things will carve your physique up in no time at all” One look at her abs and you know she knows what she is talking about.

Source by Erie Capipe

Patients who lose weight with bariatric surgery generally set their sights on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management. Many patients are concerned they may suffer nutritional deficiencies as a result of the malabsorptive surgery such as gastric bypass because the surgery restricts the absorption of nutrients from food. Patients are prescribed dietary supplements to ensure their nutritional needs are met.

However, a mindful patient will also include healthy nutritional foods in every meal to increase their odds for nutrient absorption. Here are five powerful natural foods, that when included in the healthy post-weight loss surgery diet, may increase the nutritional absorption and overall health of the bariatric patient:

  • Spinach: Well known as a good source of iron, spinach is also an excellent source of vitamins A, C, and K as well as folate and magnesium. Fresh spinach is available pre-washed in the produce section of supermarkets. But studies indicate frozen spinach is also nutrient rich and it serves as a key ingredient in many egg and protein dishes. Spinach is also higher in protein than most vegetables with 2 grams of protein per 2 cups of raw spinach.
  • Oranges: We know oranges are an excellent source of vitamin C which helps boost immunity and fight colds. Oranges also contain folate and flavonoids which are known to fight cancer. Now available year-round oranges are a low cost fruit that may be included in a healthy post-weight loss surgery diet as a snack or recipe ingredient.
  • Garlic: Garlic has been used medicinally since ancient times and modern science suggests garlic may be effective in fighting cancer and heart disease and lowering blood pressure. Considered a vegetable, garlic is a low-cost flavoring for savory protein dishes. At the market select a full plump head of garlic with taut, unbroken outer skin. To use separate the cloves from the head and use as directed. To temper the pungent bad breath-causing flavors of garlic blanch whole, unpeeled garlic cloves for a few minutes. This will also make them easier to peel.
  • Mushrooms: While trying to eat a rainbow of colors from vegetables, do not overlook the humble mushroom. While they lack the vibrant color we associate with antioxidant rich vegetables these little fungi deliver a similar antioxidant punch. While very low in calories, mushrooms contain compounds that seem to fight cancer by inhibiting certain steps in the formation of tumors. Look for clean, plump and moist mushrooms and clean by gently wiping with a damp paper towel or soft brush to remove dirt and debris.
  • Yogurt: Yogurt is a significant source of calcium and provides a goodly amount of protein when included in the weight loss surgery diet. The live cultures in yogurt may help prevent digestive issues such as diarrhea and inflammatory bowel disease. A one-cup serving of low-fat yogurt provides 155 calories, 45% daily value of calcium, and 13 grams of protein. Enjoy yogurt with fresh fruit or include fat-free Greek yogurt as ingredient in recipes that call for sour cream, substituting equal parts Greek yogurt for the sour cream.

Spinach, oranges, garlic, mushrooms, and yogurt are commonly available affordable foods that can be easily included in the diet of a weight loss surgery patient. Patients who include a variety of fresh vegetables and fruits in their diet are more likely to obtain desired weight loss and sustain a healthy weight than those who rely exclusively on supplements for their nutritional health.

Source by Kaye Bailey

I recently was given the opportunity to interview Rob Schwartz, a Team USA Strength & Conditioning Coach for Acrobat & Combat Sports. Rob currently works with Olympic athletes competing in gymnastics, boxing, tae kwon do, judo, fencing, wrestling, synchronized swimming and diving. I wanted to pick his brain and gain some insight into how sports fitness technologies (heart rate, calorie intake, calories burned, sleep monitoring, distance and time tracking, VO2 recording, total vertical gained, etc.) are being utilized in Olympic athlete training and how Mr. Schwartz foresees consumer adoption of similar technologies in the future.

Q. Living in Denver and have previously toured the Olympic Training Center in Colorado Springs, I remember the amount of gadgets and devices monitoring and tracking athlete progression in training. Could you explain the type of fitness technologies that are currently being utilized by your athlete's and how big of a role they play in your daily workout preparation?

A. For daily training activities we mostly utilize video feedback, both in the weightroom and the practice setting. In Strength and Conditioning we are always trying to gauge our athlete's state of preparedness, so we measure power outputs using Tendo units and force plates; this gives us feedback on how intensely we can train each athlete on a given day. At pre-determined times of the year the Sports Dietician tests athletes blood lactate levels during "live" practices to evaluate the physiological demands they face in competition. We've even had some Wrestler's get their blood lactate tested immediately following actual matches. We are currently developing an app for athlete's phones to monitor nutritional, psychological, training and recovery status. This is a short list; we have many other modes of technology we use as well.

Q. It seems as if Olympians have been using technology in their training programs long before the recent consumer craze, would you say that many of today's fitness gadgets are a result from what has been tested and proven in the Olympic arena?

A. Not that I am aware of, when training world class athletes for Olympic competition we simply don't have the time to field test technologies that have not been tested and proven in the field. We will receive some emerging technology from companies such as Nike and Samsung, but are confident when they hit our desk they have been proven effective.

Q. Do you believe emerging fitness and health applications and gadgets will improve our nation's health outcomes and help citizens become more informed and active participants in their personal health?

A. I hope so; it mainly depends on the person and their goals. If the consumer is serious about getting in shape, I suggest they do their research and ensure they are purchasing equipment from reputable companies that are proven in the market.

Q. One last question, any basic tips for those looking to begin personal strength and conditioning training?

A. I would start by joining your local 24 hour fitness and getting some personal training sessions. There is nothing better than an experienced trainer to provide feedback and steps for improvement. It is not suggested to surf the Internet for training advice or tips as there is no professional feedback and the information you are receiving may not be credible or suitable for your personal goals.

I am also a firm believer in video feedback for athletes, as with a current world champion boxer that I train when the fight is over the first thing we do on our plane flight home is review video on our smart phone and begin preparation for the next fight.

To learn more about the United States Olympic Training Center or to plan a tour visit them at TeamUSA.org and possibly rub elbows with America's premier Olympic athletes and coaches.

Source by Chris M Roussy

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