Month: January 2020

The leading cause of death in the US according to the Center for Disease Control (CDC.gov) is Cardiovascular disease. CPRGlobalAcademy.com is committed to teaching useful techniques for saving lives. It is important to remember that Cardiopulmonary resuscitation (CPR) can be applied in many ways. If a person has drowned, had a heart attack, had a stroke, went into cardiac arrest or is choking proper training could be the difference between life and death of the patient. If the patient is not breathing, is unconscious or has no pulse CPR should be applied immediately. Always remember proper CPR begins with chest compressions.

It is important to note that death is most likely to occur after 10 minutes of loss of oxygen to the brain. From 6 to 10 minutes brain damage is expected. From 4 to 6 minutes brain damage is very possible and from 0 to 4 minutes brain damage is virtually non-existent.

Understanding CPR

When the heart stops beating blood stops flowing throughout the body. Cardiopulmonary resuscitation (CPR) is when one person performs chest compressions and breathing into a patient who does not have pulse or who is not breathing. Chest compressions combined with breathing into the patient will carry the now oxygenated blood throughout the body and into the brain. CPR acts like an artificial heart moving the blood rich in oxygen into the brain.

If CPR is performed on the patient the chances of survival increases and continues to increase if the AED is applied and if medical help arrives within ten minutes.

Any persons who assist those who are injured, ill or in peril are protected by the Good Samaritan Law. As long as they're acting voluntary, without expectation of reimbursement or compensation while performing such aid, on site-they'll have legal protection. Remember, when performing CPR every second counts so, unless required otherwise, don't hesitate to call 911, perform CPR or external chest compressions immediately.

Before you attempt CPR upon a patient there are several things you must do. Make sure you and / or the patient aren't in any danger-if possible, resolve the danger and if not, move the victim out of harms way. If unable to, for whatever reason, immediately call 911.

Check the patient and see if he / she is conscious or not. Do not check for a pulse because time is of the essence and finding a pulse can take too much time. Call out to the patient asking, "Are you okay?" Repeat if necessary, and if the patient does not respond, immediately call 911 and then perform CPR-initiating Circulation, Airway and Breathing Tasks (the CA-B's) and not the AB-C's. Also, if possible have someone else call 911 and begin CPR, immediately.

It's important to note: that the latest 2010 AHA guidelines recommends in-confident performers should, at least, perform chest compressions upon the patient, since studies show chest compressions can be as effective as the combination of CPR.

C is for Circulation – Adult Compressions

Circulation – chest compressions circulate the blood within the patient. It's important to place your hands correctly upon the patient's chest. To do so, find the point where both halves of the patient's ribs meet, interlock your fingers and with the palm of your hand, you'll compress. It's important to kneel beside the patient while doing so, for maximum compression. Once in position, lock your elbows and use your body's weight to compress 2 inches upon the patient's chest. Compress again, once the chest inflates back into position. A ratio of 30 compressions to 2 breaths (30: 2) is the recommended amount while compressing 100 times a minute. Remember, you should administer CPR until help arrives.

A is for Airway – Clear the airway

Airway – Make sure the patient is on a solid surface (on the backside). Next, kneel next to the patient's neck and shoulders. Open the patient's airway by tilting the head back with the palm of one hand while gently lifting the chin with the other hand. For no more than 10 seconds, check for life: listen for any sounds, put your cheek next to the patient's mouth to feel any breaths while also looking for any motion. If the patient is …

P90X and Insanity workout both give you outstanding fitness and health results. Both workouts alone give you show-off muscles. The difference lies in technique underlying both workouts and trainer. Both workouts are discussed below:

P90X Workout

Tony Horton created it. Tony Horton is a great motivator. He keeps you motivated by posing jokes off and on. He has created many workouts exclusively of this workout. He is the creator of Power 90, Tony Horton and Kids, P90X2, Ten-Minute Trainer and P90X one-on-one. This workout comes along fitness and nutrition guide along with workout calendar. You can learn to eat clean while learning about workout moves. You will get your free Beachbody coach to keep you motivated and online assistance for emergency 24/7. It requires 90-days to complete one round. The best thing about this workout is that you can switch to multiple schedules.

You can keep your muscles healthy and strong by consuming supplements. These supplements are meant to be purchased separately. If you have medical issues, consult your physician before jumping into this workout. It is a fusion of resistance and strength training. It engages “Muscle Confusion” to build rock solid body.

Insanity

It is a rough terrain to health and fitness. Shaun-T created it. He is a creator of many other famous programs like Insanity Asylum, Hip Hop Abs, Rockin’ body workout. It is a no equipment workout. It requires 60-days to complete one round. It engages “Max. Interval Training” to train you harder. It comes with its nutrition guide to guide you on clean eating tips and recipes. Fitness guide comes along to teach you about workout moves. Workout calendar that comes along this workout ensures that you do your workout on time. It engages High Intensity Interval Training that is not at all suitable for beginners. It is a fusion of Cardio and resistance training.

A comparison

P90X is suitable for beginners whereas Insanity is tough. If you are in a hurry to get fitness and health result, go for insanity. It took less time but it is not for the faint hearted people. The other workout is easy to go with beginners but requires many equipment.

P90X Insanity Hybrid workout

For any hybrid workout, make sure you have completed both workouts separately. P90X Insanity Workout is done by many fitness enthusiasts to maximize the benefit of both workouts. Together, it is an excellent combination of Cardio, resistance and strength training. P90X Insanity results give your body enhance muscle definition. The review indicates that doing hybrid workout is fun. At the same time, it is a grave challenge to your body.

Source by Bruce John Carter

In a new work supported by USA Triathlon (USAT), the governing body for triathlon and related multi-sport competitions, eighteen senior world champion triathletes offer bright-side strategies for minimizing frailties and maximizing possibilities for wellbeing, particularly exuberance, physical fitness, mental acuity, happiness and joy, meaning and relevance.

A treasure trove of 66 uncommon but plausible tips that, if practiced, should make life better (healthier), more enjoyable and more attractive. Not Dead Yet seeks to render getting older less daunting and more appealing for all who are, or want to be old someday, though not too soon!

Not Dead Yet provides what you must know about aging and thriving but may have been too polite or nervous to ask, not realizing that thriving at this stage of life was a realistic option. The focus of this work is upon positive, largely under-appreciated opportunities that can make the later years the best of times, by far. The humor and wit of the accomplished perennial triathletes, the eloquent words of Robert Green Ingersoll throughout and chapters on REAL wellness, frailty and death, meaning and purpose, epiphanies, fun, staying relevant and what’s left should appeal to readers of all ages.

The focus of Not Dead Yet is different from books on aging which overwhelmingly focus on medical advice oriented to frailties, illnesses and the looming presence of death, not successful adaptation to older age. The tips and other material in Not Dead Yet complement sound medical counsel, particularly with respect to the prevention of the usual difficulties, but the difference is dramatic because the focus goes beyond coping to exuberant living. Not Dead Yet tips represent an upbeat message; the commentaries do not focus on the dark side of aging. The participating champions don’t deny any of it, but they don’t dwell upon any of it, either.

While much valuable information about the difficult facts and dynamics of aging is common knowledge, the absence of the positive side of being in or near the retirement years tends to discourage older populations, not encourage positive actions that will improve health status. The emphasis in this book is on action – forward-moving attitudinal and behavioral advice.

In short, Not Dead Yet is wholly designed to foster proactive health-enhancing actions that add wellbeing and enjoyment beyond the absence of discomfort, limitations and suffering. The challenges of aging are well known, especially those dealing with negative changes physical and mental. The tips embrace the bright side of senior life, practical ways to bring a bit of Spring and Summer to the Fall of existence.

Readers will surely enjoy and act upon the words of wisdom from these senior champions and ponder their many recommended steps for success at aging. These writers want you to make the most of opportunities associated with being mature, wiser than ever and perhaps retired with more time to do what you want to do, with whom and when in ways you prefer to go about it. Elder life situations are rich with under-appreciated possibilities to do more while complaining and suffering less.

The ideas on aging comport with something the great American 19th century orator Robert Green Ingersoll (1833-1899) said of happiness, namely, that the time to be happy is now, the place to be happy is here and the way to be happy is to make others so. While we cannot directly make others happy, we can and are seeking, with Not Dead Yet, to provide sparkling tips and commentaries that will brighten the time remaining for all readers. We believe we can do this to some extent by inciting action on the part of readers to do more that can readily be done to enjoy good health and happiness, love and joyful living in the time remaining.

Source by Donald Ardell

A lot of people wonder if they have eczema when they itch, or if they are simply having a reaction to something like poison ivy or some sort of harmful chemical in the environment. The bottom line is, eczema is distinct from normal skin reactions in that it is specifically an allergic reaction. A person with eczema has skin that is negatively affected by a substance that is completely harmless to the majority of the population, similar to how certain people have a reaction to peanuts or dust in the air.

To determine if you have eczema, here’s a quick questionnaire to help you figure it out. Just be advised, this isn’t medical advice and shouldn’t be taken as confirmation from a licensed dermatologist that you have it, rather just an indication it is very likely you do and should seek further treatment:

1. Do you react to something harmless to most people? If every time you touch a cat or drink orange juice, you end up itching your arms like crazy, it’s very likely you have eczema.

2. Is the itch persisting enough that it causes rashes and scabs? Everyone gets itchy sometimes, but with eczema it’s more than that. You will often scratch until you are red or even bleeding.

3. Do you sometimes wake up with red or white spots and can’t explain them? People with eczema often itch in their sleep.

4. Does your scratching get bad enough that you often feel inclined to avoid short sleeve shirts and shorts? People with eczema usually have this problem.

5. Do you experience reduced mobility in affected areas? If you feel it is difficult or even painful to move your arms because you have scratched them so much, it is likely you have eczema.

If you answered yes to 3 or more of these quick questions, it is very likely that you have eczema and should seek treatment for it as soon as you can. The longer you allow your condition to persist without seeking dietary changes and medication to help relieve and reverse your condition, the more difficult it will be to do so.

Source by Eric Meyers

Vitamin E oil is renowned for its many amazing health properties as both an ingestible and topical curative. However, most people don’t know it’s also great for promoting penis health and support. Here are a few reasons why vitamin E oil makes penises great again.

In modern society, there’s no shortage of things people will due in the name of health and beauty. Expensive skin care and Equinox gym memberships keep bodies fit and skin glowing. Eschewing carbs for washboard abs is as common as breathing as people try to be their best selves. However, some men forget their penis when they think about overall health… that is, until something goes wrong. One of nature’s best ingredients can help keep the penis strong and full of life and keep minor and major issues at bay. Let’s look at some of the health and benefits of vitamin E oil on the penis and how to incorporate it into an everyday routine.

Whole Health Benefits of Vitamin E?

Vitamin E seems to do it all! It’s an antioxidant, mercilessly fighting the free-radicals that accelerate aging, cancer, and inflammation. It also is a heart-healthy vitamin which reduces cholesterol in the body, keeping blood vessels wide and open, perfect for pumping blood efficiently. It also reduces inflammation in the joints, boosts immunity, and makes skin soft and supple by retaining moisture and providing a shield from damaging UV rays. It also heals wounds, prevents itching, treats conditions like eczema and psoriasis, minimizes the appearance of scars, and reduces fine lines and wrinkles.

Penis Health Benefits of Vitamin E

In addition to full-body health, vitamin E oil has tremendous positive effects on the penis. It improves the penile skin, creating a surface that is not only healthy but inviting for partner or solo play. It also increases elasticity and has shown to be beneficial for men suffering from Peyronie’s disease, which is an extreme curve in the penis which can cause considerable pain as it’s been shown to help keep skin tissue healthy and straight and long. In addition, it boosts blood flow in the body, which is critical to healthy, strong erections.

Ingestible Sources of Vitamin E

There are tons of ways to get Vitamin E. For those who want to take a natural avenue to get their 15 mg per day in, enjoy foods like:

– Nuts, almonds, sunflower seeds, pine nuts, and hazelnuts

– Wheat germ oil, sunflower oil, and safflower oil

– Fish like salmon, rainbow trout, and cod

– Other sea-fare like lobster, fish roe, and octopus

– Mangos, kiwi, avocado, blackberries, and mamey sapote

People who aren’t too keen on the foods above can also opt to use a high-quality supplement. Be sure not to overdo it, as there are negative effects to ingesting too much Vitamin E for those who use supplementation. For those that use food as their source of Vitamin E, it should be known it is very hard to consume too much through natural food sources.

Apply Topical Vitamin E Oil on the Penis for Optimal Health

Ingestible Vitamin E is a great way to get the minimum daily allowance. However, also putting Vitamin E oil on the penis is an ideal way to deliver the rejuvenating and revitalizing properties directly. An all-natural penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) containing vitamin E can be rubbed on the penis to heal, protect, and invigorate the skin. Other important ingredients a penis creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing and protection; Alpha Lipoic Acid, for cell turnover; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production and elasticity.

Source by John Dugan

Nutrition, health, and fitness coaches provide an invaluable service to their clients. Clients who have a coach are much more likely to improve their health on a permanent basis due to the amount of support and motivation they receive from their coach. There is a huge demand for health coaches, and more nutrition and fitness coaches have entered the job market.

As a new health or fitness coach, a popular service is to take clients to the grocery or health food store to demonstrate how to shop for healthy foods, make wise food choice decisions, read a label, and determine the difference between a good choice and choices which don’t support a healthy body. A successful and helpful tour requires a few elements.

1. Variety: The health food store tour should cover all the sections of the store, produce, meat, fish, bulk, dairy, condiments, snacks, cereals, sweeteners, flours, bread, cookies, etc.

2. Advice: The client should be advised how to make their own determination between a healthy and not so healthy choice. Illustrate how to read a label and what to look for when making decisions.

3. Choices: Be sure to show the client which healthy foods you and your other clients have found to be both healthy and delicious as alternatives to foods they may be currently eating. Give them tips for transitioning to a healthy diet.

4. Reference: A grocery store tour can be an overwhelming amount of information for a client to digest in one hour. Be sure to have a reference guide to give to clients to refer back to at a later date.

The health food store tour is one of the most enjoyable and effective tools a health coach can utilize to support a client in transitioning to a healthier lifestyle.

Source by Cheryl Heppard

NCCA

Guess who’s the newest NCCA approved Certification? You got it, NETA!

Within the last few months, NETA is now recognized as one of the top certification programs with their accreditation from NCCA. Good news for us!

Certifications

NETA has two certifications, Personal Trainer and Group Exercise Instructor. I’m going to concentrate on the Personal Trainer certification, but check out the website if you are interested in the Group Exercise Instructor certification as well. (It’s very similar to the Personal Trainer Certification)

The Personal Trainer Certification goes after my most valued aspect of training, actually practical hands-on experience in their training! Although you do NOT have to take any workshops or buy any materials to take the exam (unlike places like NASM), I believe it’s a required part of your education.

The exam materials are pretty cheap. My weak addition tallies all the books up to be a total of $80.

Reputation / Popularity

NETA is new on the scene and is not as recognized as the longer term players (ACE, ACSM, NASM, NCSF, NSCA). It’s going to take some time for people to know what NETA is, especially since it changed its name from NDEITA not too long ago. It also gets a bit confused with NESTA…needless to say, the Acronym Soup is getting mixed up quite a bit!

Eligibility

In order to sit for the NETA exam, you must be 18 years of age, have a current CPR certificate, and that’s it!!!

Exam

The exam is administered all over the country at various testing centers, called “Comira”, which is great news! As I mentioned, there is no pre-requirements other than what’s stated above to sit for the exam. You don’t need to purchase or attend any NETA courses to sit for the exam.

Although I recommend at least getting the books, you can really take advantage of their weekend workshops to really learn your material well.

Workshops

NETA offers a Personal Trainer Certification Workshop for a quite reasonable cost ($349 if you register 30 days before) and is available all over the country on the weekends.

It runs Saturday to Sunday and is equivalent to 14 CEC’s (for those of you who need a massive amount of CEC’s quickly for recertification!)

They also recommend that you purchase the $80 in reading material and study it before you attend.

Costs

So far, they’re not too bad in the cost department. Here’s the breakdown:

Workshop – $349 (early registration) to $389 (walk up)

Exam Alone – $249

Books Recommended – $80

Home Study Review – $39

These all seem quite reasonable to me, especially since the workshop should be local to your area, or at worst, a one night hotel stay.

Validity

NETA’s Personal Trainer Certification is valid for two years once you pass the exam.

CEC’s

The CEC requirement is for 20 hours of Continuing Education before you can renew your Certification. (Cost for Renewal – $45)

NETA accepts almost all the other NCCA CEC credits too. So you could take a CEC class for ACE (and still use it to recertify with ACE) and get credit with NETA too. Pretty slick, huh?

NETA does require that 6 of your CEC’s come directly from NETA, but that’s less than 40% of the requirement.

Check their website to verify that your CEC’s at other organizations will count, but their policy seems quite liberal. They aren’t trying to milk every single dollar from their members like a few of the other certification organizations.

Renewal

Renewal isn’t too difficult, you include any photocopies of your CEC classes(those that aren’t from NETA), the $45 fee, and the recertification paperwork postmarked by the expiration date.

If the letter is postmarked later than the expiration date, various fees are added based on how late the letter is received. After 180 days, you can’t renew and must recertify.

Summary

NETA is a new player on the NCCA block, which instantly gives it a lot of credibility that it didn’t have just a few years ago. They appear to really be working hard on expanding their client base with honest pricing, fantastic learning opportunities, and other amenities.

Although walking into a gym and saying you’re NETA certified …

Running is a type of aerobic activity that most people can get involved with without needing expensive equipment or a gym membership. But, there are several pieces of running gear that can make the experience more enjoyable and productive. Here are five of the top pieces of gear to get you up and ready to run:

Headphone

Headphones are a popular accessory for runners and make it possible to continue to listen to favorite tunes while on-the-move. For extra safety and comfort, there are special wireless headphones that make it possible to hear environmental noises or hazards, such as traffic, while out on a morning run. But, for those that plan to exercise on a treadmill or trail run, there is the option to go with the sealed headphones that block out distractions.

Fitness tracker

For those runners that like wearable tech, the fitness tracker or heart rate monitor is a great solution to monitor the running and training. Most come with an easy to read display that can include features like calories burned, pace, distance, elevation and heart rate. In order for features like pace and elevation to give accurate readings, it is necessary for the device to include GPS technology. Other features include adjustable straps to easily fit any wearer and the ability to withstand the effects of rain and sweat.

Waist bag

A centrally placed waist bag gives complete comfort to run with keys, phone, ID or other essentials. Most are large enough to easily accept the latest smart phones or other electrical gadgets you may wish to travel with. The preferred type of waist bag is made with a water-resistant material and includes an adjustable strap for the safe and convenient fit.

Socks

To avoid many of the common foot problems from running long distances it benefits to wear the right socks. Running in the exercise specific socks makes it possible to avoid issues related to toenail damage and blisters. By combining the running socks with a well-fitting pair of shoes the feet are kept healthy. Many of these socks are made in a merino wool and nylon material with no seams which can start to irritate the feet after a long run.

Gloves

For the colder mornings or evenings, a pair of running gloves is certain to be a great addition to the running supplies. Liner gloves are great for sports. They come with odor-resisting and sweat-wicking characteristics, and the relatively thin material won’t get you too hot when the heart starts pumping.

Source by Leo Eigenberg

Let’s start with the basic terminology with health medical plans (health insurance).  There are three basic coverages to a plan, the deductible and coinsurance (coins) and the frequently used copay.  I will explain them below.

Deductible: This is what you pay out of your pocket before the insurance company pays any claims. Deductibles are on an annual basis and reset every January first. This is similar to your car or homeowners insurance policy.

Coinsurance: Once you meet your annual deductible, the insurance company shares some expenses with you until you reach your annual maximum out of pocket. Plans are written as 80/20 plans or 90/10 plans, they always add up to 100%. This is not unlimited there is a stop loss for you.

 

Co-pay: A co-pay is the amount you pay for a visit to the doctor (HMO or PPO plans) or a pharmacy prescription plan. The copay has nothing to do with the annual deductible and not all plans have co-pays.

 

What should a family look for when buying health insurance?

 

If you see the doctor a lot or your children frequently need a doctor’s care you may want a Health Maintenance Organization (HMO) plan. An HMO is a type of plan that has a network of doctors and facilities that you must go to for health care. Your health insurance company will have a list of doctors for you to choose from and the doctor you choose is the doctor you must go to when you feel sick.  You the patient is responsible for when you visit a health care facility with a co-pay, this is good for an individual or family with children that need to see the doctor many times in a year.

 

If you’re a person who does not go to the doctor a lot except for a checkup, you may want a PPO plan. These insurance plans have a network of providers that you can go to receive health care at a discounted or negotiated rate. Although there is a network of doctors who agree to the negotiated rate not all do and these are considered out of network. A PPO health plan allows you to go to out of network doctors but you will be responsible for the higher non-negotiated cost of health care.

 

The greater the insurance coverage, the higher the premium that you need to pay for individual and family health insurance.

Buying Health Insurance Online

The internet is a powerful way to shop for insurance. Most health insurance quotes from websites will let you run comparisons of all types of plans from all the top health insurance carriers. You can search and purchase insurance online without the need to talk to an agent. The prices for insurance plans are state mandated and no one website can give you a better quote than another.  Buying direct from the insurance company won’t save you money either, everybody has the same price.  Working with an agent gets you free advice and helps you sort out plans that are best for you.  So shop online, there is no obligation to buy and you can complete applications right online.

Source by Ronald Filian

About 30.3 million Americans, 9.4% of the population, have diabetes. 7.2 million of those people remain undiagnosed which means blood sugar is not being controlled. Almost 3 times that number of 30 million have prediabetes. So doing the math – over 100 million people in the US have diabetes or prediabetes. Diabetes is the 7th leading cause of death in the US. However, that is probably grossly underestimated, as diabetic complications such as heart disease, the diabetes is not reported on the death certificate. Studies have found about 35% to 40% of people with diabetes who died had diabetes listed anywhere on the death certificate. Cause of death – cardiovascular disease.

Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). Diabetics are more likely to have heart disease or stroke & nerve damage (neuropathy). Diabetes doubles the risk of liver, pancreas, and endometrial cancer. It increases the risk of colorectal, breast, and bladder cancer by 20% to 50%. Certain forms of arthritis may be more common in people with certain types of diabetes.

People with type 2 diabetes have higher risks of developing osteoarthritis and gout. Diabetes causes musculoskeletal changes that lead to symptoms such as joint pain and stiffness; swelling; nodules under the skin, particularly in the fingers. Tight, thickened skin, trigger finger, carpal tunnel syndrome, painful shoulders, and severely affected feet – diabetics are all at a higher risk level for all of these. After having had diabetes for several years, joint damage – called diabetic arthropathy – can occur.

I always think if the image of an octopus thinking of diabetes. The head/body of the octopus is the diabetes – and the 8 far reaching arms are the many complications of diabetes. The arms are strong, and they are “suckered” all the way along. Those suckers, yes that us what they are called, can suck the life out of you – just like the many complications of diabetes.

Some of the more common complications of diabetes include:

  • Cardiovascular disease
  • Nerve damage (neuropathy) including erectile dysfunction
  • Kidney damage (nephropathy)
  • Eye damage (retinopathy)
  • Foot damage
  • Skin conditions
  • Hearing impairment
  • Alzheimer’s disease
  • sleep apnea… and here we have yet another vicious circle of complication – sleep apnea is very highly associated with heart disease, stroke…

Now – add oxidative stress to the equation…

Oxidative stress – As discussed in many of my articles – is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage, DNA damage. Oxidative stress occurs naturally as a product of cellular tasks, and is dramatically compounded by the daily decisions we make and the hundreds of daily exposures we encounter, and plays a vast role in the disease and aging process. Oxidative stress, if not consciously controlled, leads to chronic inflammation.

Oxidative stress plays a pivotal role in the development of diabetes complications, both microvascular and cardiovascular. The abnormal metabolic functioning of a diabetic causes mitochondrial superoxide overproduction (oxidative stress from the cells) in cells of both large and small vessels, and also in the myocardium, heart muscle tissue.

The good news: Yes diabetes would be considered an epidemic if it were contagious.

Type 2 diabetes is thought to be 90% preventable. Yes, very frequently multiple people in a family have diabetes. However, what is usually passed in is poor lifestyle choices, not “diabetic genes.”

Oxidative stress – yes it is unavoidable – again by our own cellular functions and environmental choices and exposures. However, with lifestyle modifications, nutrition, proven supplementation – we can dramatically reduce oxidative stress, slow the aging process, reduce risk of chronic illness and yes – reduce further complications of diabetes.

Source by Shira Litwack

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