The maintenance of health and well-being is vital for so many today. We don't all have the opportunity to hire a personal trainer or nutritionist to provide the necessary heath tips or advice needed. There are several informative magazines that can provide the same health information and guidance you would receive from a professional. The top 5 recommended magazines for health and wellness are outlined below.
Prevention Magazine is one of the most informative magazines published for health and wellness. It provides you with healthy solutions an individual can follow realistically. There are articles that reference everything from types of vitamins to take daily to tips for healthy weight loss. Simple and easy to follow healthy recipes are provided in every monthly issue as well. In addition to the great health tips, Prevention magazine also has created a new and informative publication entitled "Advancing Suicide Prevention". This is a bimonthly magazine that addresses issues that plauge so many today. One of the leading causes in the death of the elderly is suicide due to depression. It is often left untreated and undiagnosed and thus has caused it to be the highest rate for suicide among the elderly. Prevention Magazine has provided many with advice and guidance that they may not have sought out otherwise. The magazine is such a great resource that you can often find it in physician offices available to read while waiting to see a doctor. If you are searching for a complete guideline for health, Prevention Magazine is always a great resource.
Shape Magazine is an inexpensive fitness publication that has been around since 1981. It's focus is the female population and has proven to be a great source for safe and effective work out tips and weight loss advice. Another feature in addition to fitness, is the Beauty and Style section. There are many topics discussed such as essential skincare tips, how to maintain healthy hair, and suncare. Topics that women find vital to everday functionality. Healthy eating is also discussed and foods that "assist" woman with the various changes in life are outlined as well. One example is Soy. Many soy based products are pictured throughout and are discussed as to how they can be beneficial to maintain health and be a source for relief with hormonal changes many woman may experience. Overall, Shape is an informative magazine that woman will find useful or many reasons not just fitness.
Men's Health is a magazine that focuses primarily on men with relation to fitness, relationships, nutrition, weight loss, and overall health. It's a guide that men find useful without having to visit a gym. There are intriguing articles like "6 weeks to a 6-pack" that spark the interest of many. The topic of Sex is often written about as well. You can find articles like "Is she satisfied", that help men to assess their personal relationships. While these articles may interest some, most can find that the magazine focuses on Health and Wellness. Home gym equipment is often outlined and the types of weights that can be used for certain body types, result types as well as proper technique are discussed. There are also books suggested for reading such as "Eat this, not that, The Best & Worst Foods in America". Despite what some may think, this magazine also has a "soft side" Topics such as What we get from giving are published to get men to see the gratification of giving vs. receiving. It also outlines how volunteering improves self-esteem, boosts your health and even makes you more attractive to women. Not bad for $ 1.49 per issue (on-line subscription) !!
Children's Health Magazine is a derivative from the publishers of Men's Health Magazine. The main goal of this magazine is to raise awareness of many issues that today's youth are faced with. Obesity among children in America is an increasing problem. There is a real need for fitness and health advice that help parents to understand the severity and solution to this and many other problems.
The first issue of this magazine is due to be on stands September 15, 2009. The first lady, Michelle Obama will grace the cover as an advocate for children's health. It is vital for America's children to get started towards a healthier lifestyle and this magazine will allow parents the ability to take better care of their children's minds and bodies.
Women's Health magazine is the 5th most recommended magazine. Similar to Men's Health Magazine, it outlines information specific to women. There is a vast array of topics and features. The fitness topics discussed always outline safe ways to work out and provide pictures of positions as a guide. Nutrition is of course another major topic discussed as women are always looking to gain insight on the latest "food raves or diets". Because this magazine is so informative, it is difficult to pin point each area. You can be assured, however, that everything you need to know about fitness and health will be found in this magazine.