Author: Granado Jane

Thinking of gaining weight? With CB-1 Weight Gainer you can put your worries at ease. Putting on weight will never be as easy as using CB-1 Weight Gainer and achieve a full body composition for your age.

CB-1 Weight Gainer is specially crafted for people who are so skinny and underweight that eating tons of food is not really an option. With CB-1 Weight Gainer, you will gain weight even when you eat so little on most days due to the busy life you are living.

Sometimes, your inability to add a few more pounds is not really because you don’t eat enough: your fast metabolism may also be the factor why it’s hard for you to gain a healthy weight.

With a unique blend of minerals, vitamins, herbs, and all – natural ingredients called isobutyl amides, this weight – gaining elements works to activate a receptor called CB-1 to stimulate your appetite while slowing down metabolic rate for a quicker weight gain. The formulation is reassured that you can expect to see the result on your weight scale in just within the second week of taking the supplement.

CB-1 Weight Gainer is a no – steroid health product that works wonderfully to stimulate your appetite, delaying the feeling of fullness in your stomach by slowing the hormone production associated with feeling full such as insulin and lepton signal. By eating a bit more than you should, you will have the extra calories necessary for a healthy weight gain.

While gaining weight with extra calories is one thing, slowing down the metabolism is also important as well. If you have a considerably fast metabolism, it will make weight gaining harder as the excess calories tend to get burned off instead being stored in your body. To prevent this, CB-1 Weight Gainer slows your metabolic rate temporarily, reducing the calories used as heat (a process called thermo genesis). With slower metabolism, you will put on weight quicker.

With these process coupled together, you will experience a significant effect of weight gaining at an average of 2.4 pounds gain per week. And the good thing about CB-1 Weight Gainer is while men can get their body buffed up and muscular, the women will have a sexier curves developed. And yes, the weight stays permanently for good!

All you need is to take two capsules taken thirty to sixty minutes before your meal. You can take up to three times a day to boost your rate for a healthy weight gain. Keep in mind for any minor side effects such as nausea and digestion problems.

Try CB-1 Weight Gainer and see the curves forming around your body for yourself.

Source by Antonio Pierce

Looking at the estimates by the United Nations (UN), the global population is increasing rapidly to reach 9.5 billion by the end of 2050. Along with increasing population and globalization, the global demand for food products is rising significantly. The world is undergoing various socioeconomic changes such as rising disposable income, ageing population, and urbanization. Consumers are becoming more health-conscious and aware of the contribution of protein-rich food in healthy living, which is causing a transition in dietary patterns at the individual level. Increasing needs for adding protein in a healthy diet is leading to boost demand for protein ingredients globally.

Proteins – Building Blocks of Muscle Tissues

Proteins are organic compounds that are primarily made of 20 different types of amino acids. Amino acids play many critical roles by supporting almost all the metabolic processes in the human body. As the body cannot produce some types of amino acids, introducing protein-rich food products in a diet is important so as to avoid protein-deficiencies. Consumption of adequate amount of proteins is necessary for building muscles and repairing body tissues. Proteins act as a big source of energy for the human body and improve immunity to fight antigens such as virus and bacteria. Subsequently, growing awareness about the importance of its consumption in a diet is boosting the growth of the protein ingredients market.

Types of Proteins Based on its Original Source

Food products that contain all the types of amino acids are referred as complete proteins. Complete proteins are usually derived from animal-based food products. On the other hand, proteins derived from plant-based foods, which are called complementary proteins, are not considered as complete proteins. Plant-based foods need to be consumed in combination with animal-based food in order to add complete proteins in a diet.

As the human body cannot store proteins, plant-based foods and animal-based foods are the only sources for providing proteins to the body. Foods that contain animal-based proteins are fish, meat, eggs, dairy, and poultry, and foods that contain plant-based proteins mainly include nuts, lentils, and beans. Proteins derived from plants and animals are distinguished according to different types of amino acids contained in plant-based and animal-based foods. Animal-based protein ingredients contain a wide range of essential amino acids, whereas some plant-based proteins contain a relatively lower amount of amino acids. Even though some types of vitamins and nutrients are high in animal protein sources, consuming certain types of meat can cause diseases.

Consumers are becoming more conscious about their dietary intake and making critical choices while adding protein ingredient to their diet. Protein ingredient manufacturers in the world are keenly monitoring the factors influencing purchasing decisions of consumers. Consumer insights are expected to make a significant impact on the manufacturing and marketing strategies of protein ingredient manufacturers in the world.

Product Innovation to be a Popular Trend Among Protein Ingredient Manufacturers

Arla Foods, a Denmark-based manufacturer of dairy products, recently launched a new range of Complementary Feeding products that contain high-quality whey protein. The new product range supports dietary transition in infants from breast milk or infant formula to solid foods. The company also stated that the Complementary Feeding range contains whey protein extracted from cows’ milk as a primary ingredient, which delivers several health benefits such as allergy management, gut health, and bone development in babies.

FrieslandCampina DMV B.V, a global player in the protein ingredients market, unveiled a new product ‘Nutri Whey Native’, which is a natural and pure source of whey protein. The company incorporated advanced technologies such as ceramic microfiltration technology to ensure the nativity of the product. It targets growing consumer needs for natural and healthy products, by adding a high nutritional value in the product. More than 14% of leucine contents in ‘Nutri Whey Native’ make it simpler to reach the adequate levels of leucine for excellent muscle protein synthesis.

Cargill Inc., one of the biggest food manufacturers in the world, is currently focusing more on recognizing the exact consumer demands and introducing innovative protein ingredients. Cargill Inc. polled over 1,000 Americans in Dec. 2017 for its Feed4Thought survey, according to which around 62% millennials showed interest in protein ingredients with natural supplements. In the conclusion of the survey, …

Guys like to be able to show off an unblemished manhood, but that’s not always possible. Sometimes they inspect their members and find penis bumps which they hadn’t seen before, and this can raise questions. Is his penis health sub-par? What is causing these penis bumps? Knowing about penis bumps can help a guy know what to do – so this quiz can help test a man’s knowledge about this subject.

Quiz questions

1) True or False: If a guy has penis bumps, he has a social disease.

2) Which of the following is NOT true about Fordyce Spots?

a. They are small (1-3 mm usually).

b. They are dangerously malignant.

c. They are common.

d. They are visible sebaceous glands.

3) True or False: Fordyce spots are more readily visible on a tumescent member than on a flaccid one.

4) These penis bumps typically appear around the ridge of the head of the member, usually in one or two rows. They are small, raised and may be reddish, whitish or flesh-colored. Although their appearance may cause alarm, they are harmless and don’t need treatment. Some studies suggest about 25% of men have them, and intact men are more likely to possess these bumps. Their scientific name is hirsuties coronae glandis. What are they more commonly known as?

5) True or False. Lymphoceles may appear after partner-based sensual activity, but not after self-stimulation.

6) True or false. Penis warts are a form of cancer.

Quiz answers

1) False. In some cases, penis bumps MAY indicate an STI, such as herpes or HPV. But there are many non-social disease causes of penis bumps.

2) B. Fordyce spots are NOT malignant but are instead benign. They do not occur due to any illness nor do they cause any medical or health problems.

3) True. They are typically visible on the balls at any time, but much less likely to be seen on the member when it is in its resting state.

4) Pearly penis papules, or PPP.

5) False. A lymphocele is a hard bump that usually appears on the shaft of the member near the head, caused by a lymph channel getting blocked. It is a temporary occurrence caused by the manhood receiving friction from a tightened grip or other body part, and can definitely be caused by self-stimulation.

6) False. Penis warts, which are bumps that can vary in their size and often have a cauliflower-like appearance, are not a cancer. However, they are caused by HPV (the human papillomavirus), a social disease which affects about 79 million Americans. HPV also is not a cancer, but it can bring about changes in the body which may then cause cancer, including penis cancer, anal cancer and a cancer that affects the throat and tongue. Many people who get HPV suffer no problems, and so they may not be aware they have been infected. Penis warts, however, are a sign of infection, and they can alert a doctor to monitor an infected person to catch any signs of cancer in its early stages. (And again, not every person with HPV or penis warts gets cancer.)

As this quiz indicates, penis bumps are not always a signal that there is a penis health problem. But it always helps to maintain maximum penis health just in case, so guys should daily apply a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Keeping member skin healthy can be beneficial, so the ideal crème should include both a high-end emollient (such as shea butter) and a natural hydrator (like vitamin E). The crème should also include L-carnitine, especially among men whose manhood engages in a lot of friction-based activity which can diminish valuable sensitivity. L-carnitine helps to protect the member from loss of sensation due to rough handling.

Source by John Dugan

Yes, as shocking as it sounds, the biggest and most powerful economy in the world that has so far seemed to thrive mainly on junk food and inhabit burger joints and the likes of these restaurants that serve far from nutritionally balanced meals, is now actually considering taking to fitness evaluations and training to shape up!

With the growing number of obese Americans and their associated health problems being highlighted by the media, medical fraternity and research data collectors alike, there is a sudden and timely realization about changing and controlling alterations in lifestyles to keep disease at bay, including improper diets and lack of physical exercise.

Taking part in regular physical activities that help burn calories and also balance out the fat consumed through energetic exercise is known to be the best way of maintaining long-term health goals and therefore, many smart Americans are taking to this way of life.

Many US citizens have been advised by their doctors to opt for a professional assessment of their health profile and work towards an ideal balance between intake and output of calories so as to achieve health goals; thus, the weight conscious American is a growing breed of people that wants to do away with many lifestyle diseases, such as cardiac problems and diabetes.

This is the main reason why there is a definite increase in the number of 24-hour fitness centers opening up all around the United States even in places where local health spas already exist! The demand is so much that owners are adding in amenities like swimming pools, beach-front locations and even testimonials from celebrities who are also used as a ‘bait’ to lure culture-crazy fitness freaks to come sign up at a particular center!

The other reason why a 24-hour fitness sports center is rising in popularity is also because this allows for many people at one time to go through a series of exercises and repetitions at one spot with access to professional trainers, machines, quality health food outlets for replenishing energy as well as medical assistance at hand, should it be needed.

Thus, these are not only convenient for the busy executives and jet-setters, but also for regular guys who have so many responsibilities to attend to and those working late/odd hours (who find it difficult to find an exercise center when they get off from work).

For others who are gripped by the fitness fever as endorsed by toned-bodies of celebrities and film-stars around them as shown on TV and the internet, the 24-hour fitness centers spell more time at hand for them to get accustomed to something their favorite film star may be addicted to, and thus, it has a greater appeal.

Besides the benefits of a beautiful body, the advantages of a fit mind in a fit body are also too great to be ignored by those joining up with a 24-hour fitness sports center as there is no dearth of activity-variety as offered to members: from tennis to weight training, from swimming to cycling, from spa treatments to nutritional diet planning, every need is taken care of, in a professional manner. So, from combining goodness of fitness to doubling up as a socializing joint, 24-hour fitness centers are doing it all – so, why shouldn’t they thrive?

Source by Abhishek Agarwal

The leading cause of death in the US according to the Center for Disease Control (CDC.gov) is Cardiovascular disease. CPRGlobalAcademy.com is committed to teaching useful techniques for saving lives. It is important to remember that Cardiopulmonary resuscitation (CPR) can be applied in many ways. If a person has drowned, had a heart attack, had a stroke, went into cardiac arrest or is choking proper training could be the difference between life and death of the patient. If the patient is not breathing, is unconscious or has no pulse CPR should be applied immediately. Always remember proper CPR begins with chest compressions.

It is important to note that death is most likely to occur after 10 minutes of loss of oxygen to the brain. From 6 to 10 minutes brain damage is expected. From 4 to 6 minutes brain damage is very possible and from 0 to 4 minutes brain damage is virtually non-existent.

Understanding CPR

When the heart stops beating blood stops flowing throughout the body. Cardiopulmonary resuscitation (CPR) is when one person performs chest compressions and breathing into a patient who does not have pulse or who is not breathing. Chest compressions combined with breathing into the patient will carry the now oxygenated blood throughout the body and into the brain. CPR acts like an artificial heart moving the blood rich in oxygen into the brain.

If CPR is performed on the patient the chances of survival increases and continues to increase if the AED is applied and if medical help arrives within ten minutes.

Any persons who assist those who are injured, ill or in peril are protected by the Good Samaritan Law. As long as they're acting voluntary, without expectation of reimbursement or compensation while performing such aid, on site-they'll have legal protection. Remember, when performing CPR every second counts so, unless required otherwise, don't hesitate to call 911, perform CPR or external chest compressions immediately.

Before you attempt CPR upon a patient there are several things you must do. Make sure you and / or the patient aren't in any danger-if possible, resolve the danger and if not, move the victim out of harms way. If unable to, for whatever reason, immediately call 911.

Check the patient and see if he / she is conscious or not. Do not check for a pulse because time is of the essence and finding a pulse can take too much time. Call out to the patient asking, "Are you okay?" Repeat if necessary, and if the patient does not respond, immediately call 911 and then perform CPR-initiating Circulation, Airway and Breathing Tasks (the CA-B's) and not the AB-C's. Also, if possible have someone else call 911 and begin CPR, immediately.

It's important to note: that the latest 2010 AHA guidelines recommends in-confident performers should, at least, perform chest compressions upon the patient, since studies show chest compressions can be as effective as the combination of CPR.

C is for Circulation – Adult Compressions

Circulation – chest compressions circulate the blood within the patient. It's important to place your hands correctly upon the patient's chest. To do so, find the point where both halves of the patient's ribs meet, interlock your fingers and with the palm of your hand, you'll compress. It's important to kneel beside the patient while doing so, for maximum compression. Once in position, lock your elbows and use your body's weight to compress 2 inches upon the patient's chest. Compress again, once the chest inflates back into position. A ratio of 30 compressions to 2 breaths (30: 2) is the recommended amount while compressing 100 times a minute. Remember, you should administer CPR until help arrives.

A is for Airway – Clear the airway

Airway – Make sure the patient is on a solid surface (on the backside). Next, kneel next to the patient's neck and shoulders. Open the patient's airway by tilting the head back with the palm of one hand while gently lifting the chin with the other hand. For no more than 10 seconds, check for life: listen for any sounds, put your cheek next to the patient's mouth to feel any breaths while also looking for any motion. If the patient is …

P90X and Insanity workout both give you outstanding fitness and health results. Both workouts alone give you show-off muscles. The difference lies in technique underlying both workouts and trainer. Both workouts are discussed below:

P90X Workout

Tony Horton created it. Tony Horton is a great motivator. He keeps you motivated by posing jokes off and on. He has created many workouts exclusively of this workout. He is the creator of Power 90, Tony Horton and Kids, P90X2, Ten-Minute Trainer and P90X one-on-one. This workout comes along fitness and nutrition guide along with workout calendar. You can learn to eat clean while learning about workout moves. You will get your free Beachbody coach to keep you motivated and online assistance for emergency 24/7. It requires 90-days to complete one round. The best thing about this workout is that you can switch to multiple schedules.

You can keep your muscles healthy and strong by consuming supplements. These supplements are meant to be purchased separately. If you have medical issues, consult your physician before jumping into this workout. It is a fusion of resistance and strength training. It engages “Muscle Confusion” to build rock solid body.

Insanity

It is a rough terrain to health and fitness. Shaun-T created it. He is a creator of many other famous programs like Insanity Asylum, Hip Hop Abs, Rockin’ body workout. It is a no equipment workout. It requires 60-days to complete one round. It engages “Max. Interval Training” to train you harder. It comes with its nutrition guide to guide you on clean eating tips and recipes. Fitness guide comes along to teach you about workout moves. Workout calendar that comes along this workout ensures that you do your workout on time. It engages High Intensity Interval Training that is not at all suitable for beginners. It is a fusion of Cardio and resistance training.

A comparison

P90X is suitable for beginners whereas Insanity is tough. If you are in a hurry to get fitness and health result, go for insanity. It took less time but it is not for the faint hearted people. The other workout is easy to go with beginners but requires many equipment.

P90X Insanity Hybrid workout

For any hybrid workout, make sure you have completed both workouts separately. P90X Insanity Workout is done by many fitness enthusiasts to maximize the benefit of both workouts. Together, it is an excellent combination of Cardio, resistance and strength training. P90X Insanity results give your body enhance muscle definition. The review indicates that doing hybrid workout is fun. At the same time, it is a grave challenge to your body.

Source by Bruce John Carter

In a new work supported by USA Triathlon (USAT), the governing body for triathlon and related multi-sport competitions, eighteen senior world champion triathletes offer bright-side strategies for minimizing frailties and maximizing possibilities for wellbeing, particularly exuberance, physical fitness, mental acuity, happiness and joy, meaning and relevance.

A treasure trove of 66 uncommon but plausible tips that, if practiced, should make life better (healthier), more enjoyable and more attractive. Not Dead Yet seeks to render getting older less daunting and more appealing for all who are, or want to be old someday, though not too soon!

Not Dead Yet provides what you must know about aging and thriving but may have been too polite or nervous to ask, not realizing that thriving at this stage of life was a realistic option. The focus of this work is upon positive, largely under-appreciated opportunities that can make the later years the best of times, by far. The humor and wit of the accomplished perennial triathletes, the eloquent words of Robert Green Ingersoll throughout and chapters on REAL wellness, frailty and death, meaning and purpose, epiphanies, fun, staying relevant and what’s left should appeal to readers of all ages.

The focus of Not Dead Yet is different from books on aging which overwhelmingly focus on medical advice oriented to frailties, illnesses and the looming presence of death, not successful adaptation to older age. The tips and other material in Not Dead Yet complement sound medical counsel, particularly with respect to the prevention of the usual difficulties, but the difference is dramatic because the focus goes beyond coping to exuberant living. Not Dead Yet tips represent an upbeat message; the commentaries do not focus on the dark side of aging. The participating champions don’t deny any of it, but they don’t dwell upon any of it, either.

While much valuable information about the difficult facts and dynamics of aging is common knowledge, the absence of the positive side of being in or near the retirement years tends to discourage older populations, not encourage positive actions that will improve health status. The emphasis in this book is on action – forward-moving attitudinal and behavioral advice.

In short, Not Dead Yet is wholly designed to foster proactive health-enhancing actions that add wellbeing and enjoyment beyond the absence of discomfort, limitations and suffering. The challenges of aging are well known, especially those dealing with negative changes physical and mental. The tips embrace the bright side of senior life, practical ways to bring a bit of Spring and Summer to the Fall of existence.

Readers will surely enjoy and act upon the words of wisdom from these senior champions and ponder their many recommended steps for success at aging. These writers want you to make the most of opportunities associated with being mature, wiser than ever and perhaps retired with more time to do what you want to do, with whom and when in ways you prefer to go about it. Elder life situations are rich with under-appreciated possibilities to do more while complaining and suffering less.

The ideas on aging comport with something the great American 19th century orator Robert Green Ingersoll (1833-1899) said of happiness, namely, that the time to be happy is now, the place to be happy is here and the way to be happy is to make others so. While we cannot directly make others happy, we can and are seeking, with Not Dead Yet, to provide sparkling tips and commentaries that will brighten the time remaining for all readers. We believe we can do this to some extent by inciting action on the part of readers to do more that can readily be done to enjoy good health and happiness, love and joyful living in the time remaining.

Source by Donald Ardell

A lot of people wonder if they have eczema when they itch, or if they are simply having a reaction to something like poison ivy or some sort of harmful chemical in the environment. The bottom line is, eczema is distinct from normal skin reactions in that it is specifically an allergic reaction. A person with eczema has skin that is negatively affected by a substance that is completely harmless to the majority of the population, similar to how certain people have a reaction to peanuts or dust in the air.

To determine if you have eczema, here’s a quick questionnaire to help you figure it out. Just be advised, this isn’t medical advice and shouldn’t be taken as confirmation from a licensed dermatologist that you have it, rather just an indication it is very likely you do and should seek further treatment:

1. Do you react to something harmless to most people? If every time you touch a cat or drink orange juice, you end up itching your arms like crazy, it’s very likely you have eczema.

2. Is the itch persisting enough that it causes rashes and scabs? Everyone gets itchy sometimes, but with eczema it’s more than that. You will often scratch until you are red or even bleeding.

3. Do you sometimes wake up with red or white spots and can’t explain them? People with eczema often itch in their sleep.

4. Does your scratching get bad enough that you often feel inclined to avoid short sleeve shirts and shorts? People with eczema usually have this problem.

5. Do you experience reduced mobility in affected areas? If you feel it is difficult or even painful to move your arms because you have scratched them so much, it is likely you have eczema.

If you answered yes to 3 or more of these quick questions, it is very likely that you have eczema and should seek treatment for it as soon as you can. The longer you allow your condition to persist without seeking dietary changes and medication to help relieve and reverse your condition, the more difficult it will be to do so.

Source by Eric Meyers

Vitamin E oil is renowned for its many amazing health properties as both an ingestible and topical curative. However, most people don’t know it’s also great for promoting penis health and support. Here are a few reasons why vitamin E oil makes penises great again.

In modern society, there’s no shortage of things people will due in the name of health and beauty. Expensive skin care and Equinox gym memberships keep bodies fit and skin glowing. Eschewing carbs for washboard abs is as common as breathing as people try to be their best selves. However, some men forget their penis when they think about overall health… that is, until something goes wrong. One of nature’s best ingredients can help keep the penis strong and full of life and keep minor and major issues at bay. Let’s look at some of the health and benefits of vitamin E oil on the penis and how to incorporate it into an everyday routine.

Whole Health Benefits of Vitamin E?

Vitamin E seems to do it all! It’s an antioxidant, mercilessly fighting the free-radicals that accelerate aging, cancer, and inflammation. It also is a heart-healthy vitamin which reduces cholesterol in the body, keeping blood vessels wide and open, perfect for pumping blood efficiently. It also reduces inflammation in the joints, boosts immunity, and makes skin soft and supple by retaining moisture and providing a shield from damaging UV rays. It also heals wounds, prevents itching, treats conditions like eczema and psoriasis, minimizes the appearance of scars, and reduces fine lines and wrinkles.

Penis Health Benefits of Vitamin E

In addition to full-body health, vitamin E oil has tremendous positive effects on the penis. It improves the penile skin, creating a surface that is not only healthy but inviting for partner or solo play. It also increases elasticity and has shown to be beneficial for men suffering from Peyronie’s disease, which is an extreme curve in the penis which can cause considerable pain as it’s been shown to help keep skin tissue healthy and straight and long. In addition, it boosts blood flow in the body, which is critical to healthy, strong erections.

Ingestible Sources of Vitamin E

There are tons of ways to get Vitamin E. For those who want to take a natural avenue to get their 15 mg per day in, enjoy foods like:

– Nuts, almonds, sunflower seeds, pine nuts, and hazelnuts

– Wheat germ oil, sunflower oil, and safflower oil

– Fish like salmon, rainbow trout, and cod

– Other sea-fare like lobster, fish roe, and octopus

– Mangos, kiwi, avocado, blackberries, and mamey sapote

People who aren’t too keen on the foods above can also opt to use a high-quality supplement. Be sure not to overdo it, as there are negative effects to ingesting too much Vitamin E for those who use supplementation. For those that use food as their source of Vitamin E, it should be known it is very hard to consume too much through natural food sources.

Apply Topical Vitamin E Oil on the Penis for Optimal Health

Ingestible Vitamin E is a great way to get the minimum daily allowance. However, also putting Vitamin E oil on the penis is an ideal way to deliver the rejuvenating and revitalizing properties directly. An all-natural penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) containing vitamin E can be rubbed on the penis to heal, protect, and invigorate the skin. Other important ingredients a penis creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing and protection; Alpha Lipoic Acid, for cell turnover; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production and elasticity.

Source by John Dugan

Nutrition, health, and fitness coaches provide an invaluable service to their clients. Clients who have a coach are much more likely to improve their health on a permanent basis due to the amount of support and motivation they receive from their coach. There is a huge demand for health coaches, and more nutrition and fitness coaches have entered the job market.

As a new health or fitness coach, a popular service is to take clients to the grocery or health food store to demonstrate how to shop for healthy foods, make wise food choice decisions, read a label, and determine the difference between a good choice and choices which don’t support a healthy body. A successful and helpful tour requires a few elements.

1. Variety: The health food store tour should cover all the sections of the store, produce, meat, fish, bulk, dairy, condiments, snacks, cereals, sweeteners, flours, bread, cookies, etc.

2. Advice: The client should be advised how to make their own determination between a healthy and not so healthy choice. Illustrate how to read a label and what to look for when making decisions.

3. Choices: Be sure to show the client which healthy foods you and your other clients have found to be both healthy and delicious as alternatives to foods they may be currently eating. Give them tips for transitioning to a healthy diet.

4. Reference: A grocery store tour can be an overwhelming amount of information for a client to digest in one hour. Be sure to have a reference guide to give to clients to refer back to at a later date.

The health food store tour is one of the most enjoyable and effective tools a health coach can utilize to support a client in transitioning to a healthier lifestyle.

Source by Cheryl Heppard

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