Category: fitness apps

Gyms definitely have their place. Let’s face it, without health & fitness clubs, many people would never work out. There are certain people, and you may be one of this group, who simply need a gym-like environment full of people, machines & weights to motivate them to workout. A gym atmosphere does much to push some people into getting into shape. Whether it’s the sight of people in better condition than we are, or maybe just the opposite, those who are worse off & make us feel better about ourselves; whatever the reason, health clubs do a great deal to help thousands & perhaps millions of people to exercise and achieve a better fitness level.

Treadmills, stair-steppers, spinning classes, aerobic classes, Tae Bo, kick boxing, yoga, pilates, the list goes on. All these aerobic exercises & classes each appeal to different people, and if practiced with intensity & commitment, will yield results. For the most part, all these aforementioned activities take place inside a building, usually a health or fitness club. Yet I’d like to mention an activity which I feel can be healthier & more physically stimulating than any of these other activities: hiking.

One of the best all-around aerobic activities that anyone can engage in is hiking. The best part, there’s no fee where you practice this, as it’s accomplished in nature’s own health club, the outdoors! Yes, going to the gym and pushing the pedals, tramping the treadmill or straining on the stair-stepper will definitely burn off unwanted body fat and do your body good. But in my opinion, a gym simply can’t compete with nature. Off the top of my head, here’s seven benefits of hiking over indoor aerobic activity:

1.Breathing crisp, fresh air is healthier than the intake of body-odor-sweat-laden gym air. Tastes better too!

2.Hiking stimulates & sharpens every physical sense.

3.Increases brain function.

4.Gyms are crowded. Can’t really be alone with your thoughts in a gym full of people.

5.Costs less. Once you’ve bought a good pair of hiking boots or shoes, there are no more fees.

6.You don’t need to wait for a trail to hike, as you do for machines or weights in a gym.

7.Outdoors is more diverse. Gyms are all pretty much the same.

In 2004, results were released of a fascinating study involving how hiking influences the fats & sugars in one’s blood. Austrian researchers announced their findings following an in depth comparison of two groups of people chosen for studying the effects of hiking. This took place in the Alps at a ski resort mountain. One group hiked uphill for two months, while the second group were transported by cable car to a higher elevation, then hiked downhill. The groups switched their respective programs after this two month period, repeating the experiment.

The findings revealed that hiking both uphill & downhill provides excellent health benefits. Both directions of hiking reduced LDL cholesterol levels, known as “bad” cholesterol. Triglyceride levels were reduced from hiking uphill only, while downhill hiking was almost twice as effective in removing blood sugars and improving glucose tolerance.

That’s some pretty amazing information. I always knew that hiking was great for the body, but this particular study breaks it down and shares information that I didn’t know. Researchers from the Vorarlberg Institute for Vascular Investigation and Treatment are those who performed this intensive study. Up until now, the benefits of hiking could only be theorized and no true scientific information was available. Hiking is indeed great for raising our fitness levels & keeping us healthy!

Source by Steve H.

Deer Valley Condos for Sale in the popular ski town, Park City Utah

There is a great selection of condos in the Deer Valley area to purchase. Deer Valley Resort is one of only a four skier only resorts in the country so it's an appealing location for skiers to buy a ski condo getaway. Many who ski Deer Valley enjoy not having to share the slopes with snowboarders. It is also one of the easiest ski resorts to get to with many non-stop flight destinations to the Salt Lake International Airport which is a short 30-45 minute drive away. You can find at Deer Valley ski in ski out condos or condos a short walk from the ski slopes. Besides full ownership condos there are also fractional ownership condos to purchase. Condo Hotels in Deer Valley have become popular because they tend to offer more amenities and a greater potential for rental revenue than traditional condos.

Location, age and amenities influence the price of condos in Deer Valley.

The Lower Deer Valley area which is located near Snow Park Lodge at the base of the resort offers lower prices relative other other areas surrounding Deer Valley Resort. You can find some ski in ski out condos or condos a short walk or shuttle ride from the ski hill. Condos in this area may start in the low $ 600,000's and go up from there. The 2006 median price for condos in Lower Deer Valley is about $ 949,500. This area was one of the first developed areas at the resort so some of the condos were built in the early 1980's but there are also newer condos to choose from as well. Many of the older condos have been nicely remodeled and give you more square footage for the money.

Just above the Lower Deer Valley area you will find the gated community of Deer Crest. The Deer Crest area is composed of primarily luxury ski in ski out homes but currently under construction in this exclusive gated community is the St. Regis Resort & Residences which is offering ski in ski out luxury condos for sale. The St. Regis Resort & Residences at Deer Crest should be completed some time in 2008. It will offer some of the most opulent amenities the Park City and Deer Valley area has ever seen including ski butler service, a 17,000 square foot spa with salon and fitness center, a ski "beach", two resort style swimming pools, a apres ski lounge, wine / martini bar and a signature restaurant. The 2006 median price for a condo at the St. Regis is about $ 3,050,000. You can choose from either a condo-hotel unit that will come furnished and can be place in a nightly rental pool or one of the exclusive Residences condos which are on the top 3 floors serviced by a separate elevator. The Residence condos can not be placed in a nightly rental pool to offer more privacy to it's exclusive owners.

In the mid mountain area of Deer Valley Resort is the Upper Deer Valley / Silver Lake Village area . There are several great condo developments in this area with some offering ski in ski out opportunities. The Silver Lake Village area offers an incredible array of high end restaurants and shops as well as access to the Silver Lake Lodge at Deer Valley Resort. If you would like a condo that is a short walk to shopping and several restaurants then this area is well suited for you. In 2006 the median price for a condo in the Upper Deer Valley area is around $ 1,745,000. Condos in this area where typically built in the mid 80's to late 90's.

The Empire Pass area at Deer Valley Resort is a fairly new area that is currently under development and offers a great selection of new luxury ski in ski out condos. In this area is the upper lodge called Empire Lodge. It's one of the most beautiful areas of the mountain offering spectacular views and located near some of the most popular ski runs at the resort. There are recently completed condos available as well as pre-construction …

A visit to the doctor will give a diagnosis of a tailor's bunion problem, and tailor's bunion surgery may be mentioned at an early stage depending on the severity of the problem, the extent of the deformity, and how comprehensive your medical plan is.

However before considering invasive bunion correction surgery it is worthwhile exploring the available non-surgical treatment options available to you. There are many non-invasive bunion treatment options available to sufferers which are highly effective for both relieving the symptoms and banishing the problem for good.

The first step to take is a change of footwear. Since the majority of bunion problems are caused by inappropriate footwear it is the natural place to start. Whilst this is not a miracle cure, it is the first step needed to be taken to arrest the development of the bunion, and at least get the playing field level and give a treatment plan a fighting chance of success. Shoes need to have a wide toe box so as not to cramp the toes, and low heels should replace high heeled shoes. Being overweight is a contributory factor made worse by ill fitting shoes. Whilst weight loss can be difficult, controlling the weight will reduce the pressure placed on the joints and bones of the feet.

In terms of treatment options, a bunion night splint is a good place to start, however make sure it is a specific tailor's bunion night splint. These straighten and protect the small toe, and are highly effective as a first line of treatment. Not only are they a cheap option, treating bunions during the night is the most logical time to do so, when the muscles are relaxed and a long continuous treatment session can take place.

To continue treatment during the day there are many toe straightening devices which can be worn inside the shoe, to keep the toes correctly aligned. Usually both methods are sufficient in most cases, however it may also be necessary to wear bunion pads inside the shoes. These will cost less than $ 10 in most cases, and will give extra cushioning to prevent rubbing against the sides of the shoes. Rubbing aggravates tailor's bunions and can cause additional inflammation, discomfort and may even cause the skin to rupture.

Toe stretchers are a good option to get mobility back in the toes. These are different from the toe stretchers which are used when painting the toenails, and are a little more robust. They help to get the muscles and ligaments of the toes stretched to make other treatment options such as toe straighteners and tailor's bunion night splints more effective.

When the tailor's bunion has associated swelling a good option is a cortisone injection straight into the affected area. This will need to be administered by a health professional; However it is one of the best ways of reducing swelling and pain fast. The treatment can then be combined with the above non invasive methods and may be sufficient treatment and will eliminate the need for a tailor's bunionectomy.

When all of these methods have failed, or are ineffective, then tailor's bunion surgery should be considered. In cases of chronic pain, non-invasive methods may be sidestepped in favor of quicker treatment, however since tailor's bunions are quite easy to spot early in their formation an early treatment program is possible and will be the best option.

Source by Susanne Wilson

Refurbished Precor Treadmills are inexpensive solutions to the sport and health club style fitness equipment offered by new treadmills manufactured by the company.

Precor is an American company that has spent the last twenty-five years on the forefront of innovation in the field of fitness. The Precor Company cites becoming the world’s “most respected brand of fitness equipment” as it’s company’s main mission. Precor produces home and commercial exercise equipment. Precor’s products includes Strength Training Systems, Stretch Trainers, Climbers, Cycles, Elliptical Fitness Crosstrainers (EFC), and Treadmills.

Precor Treadmills proclaim to offer three main features easy use, built-in quality, and low impact as opposed to outdoor walking and running. Precor Treadmills feature custom QuickStart technology, designed to quickly retrieve pre-set user profiles for more efficient workouts. With a ten year warranty, Precor custom treadmills feature a trademarked suspension system created to decrease user risk of joint and back injury.

There are currently six models of new Precor Treadmills. The six new Precor Treadmill models include M9.57, M9.35i, M9.33i, M9.31, M9.27, and M9.23.

The M9.57, with a suggested retail price of $7,999, offers twenty-three workout programs. The customized programs include Five K races and a weight loss program. This treadmill is company dubbed as low-maintenance and easy to use. The M9.57 boasts of benefits like speed and an optimum incline.

The Precor M9.35i Treadmill totes a price tag of approximately $3,999. The treadmill features Precor’s signature QuickStart feature and a variety of workout programs.

The M9.33i Treadmill has a manufacturers suggested retail price of $3, 499. The unit offers workout programs that promise something for everyone.

Refurbished Precor Treadmills, Steppers, Elliptical Trainers, and Exercise Bikes give consumers the option of purchasing manufactured fitness equipment at up to fifty percent off of the original price. There are re manufacturers that refurbish Precor fitness apparatus to appear as good as new. The refurbishment process generally includes oversight by a certified fitness specialist.

The C964i is one of the refurbished Precor Treadmills. The Precor C964i began as a staple on the fitness club scene and enjoyed a length tenure as a cult favorite among the running sect. The re manufactured 964i maintains all the belts and whistles introduced with the induction of the original Precor 964 Treadmill. The treadmill sports a said stellar suspension system (motor, roller, drive, and belt) and CSAFE, Cardio Theater, and FitLinxx compatibility

Refurbished Precor equipment customarily features amenities like a Ground Effects Impact-Control System, a Four HP Motor, five-inch steel rollers, and an Electronic Console complete with pre-programmed workout programs.

Source by Tim Gorman

Professional Organizations for Dialysis Technicians

Professional organizations exist for most every job in the medical field. In fact, professional organizations exist for most all career fields. As a dialysis technician this is no different and there are several organizations that are geared toward the dialysis tech. Before we discuss the various organizations, first let’s answer the question of why you should join professional organizations in the first place.

There are several good reasons to join a professional organization. Below are the main reasons to do so:

  • You can meet other like-minded people
  • You can gain access to speakers and other experts in your specific field
  • Adding membership to a professional organization to your resume is always a good thing
  • You can get discounts on publications and other information that will help keep you current in your field
  • It is a good place to gather professional references
  • It is a good way to network with others when you are in search of work
  • Most professional organizations will offer free training in the form of actual workshops or webinars
  • It is an excellent way to show off your talents and background to prospective employers that are doing random searches for applicants

Now that you know the benefits of being part of a professional organization, we can now look at the organizations that you as a dialysis technician can become involved with!

American Society for Artificial Internal Organ (also known as ASAIO):

This organization brings people of many fields together to discuss various topics in their fields. It not only includes dialysis technicians but scientists, doctors in all fields, engineers, etc. that are dedicated to keeping the study of artificial organs evolving. There are about 800 members currently and they come from 30 different countries. The benefits of belonging to this organization include a free online peer reviewed journal, invitations to their yearly conference, and open access to all information on the ASAIO website that is meant only for registered members.

National Kidney Foundation:

The mission of the NKF is to dedicate themselves to the prevention of kidney disease and how to help patients and their families’ mange health issues in their lives. They are also advocates for kidney donations. They have a special membership for nurses and technicians in the medical field. When you become a member you gain access to new and updated facts, tools and much more. You will be provided with the latest information from the Council of Nephrology Nurses and Technicians, in addition to access to four medical professional journals. You can also nominate and be nominated for awards and grants for professional research.

National Kidney and Urologic Diseases Information Clearinghouse:

The NKUDIC’s mission is to give information about the diseases of the kidneys as well as those of the urologic system as a whole to help those who have these diseases and to those caring for those with these conditions. This organization distributes publications to patients and their families and provides them with education and support. The benefits of membership to this organization include workshops, publications and continuing education in their field.

National Association for Nephrology Technicians/Technologists:

NANT is an organization for the advancement of education. It gives its members the opportunity to learn as much as possible about their field including new developments. The benefits of memberships include four newsletters each year, discounts of certain publications for each area of practice, discounted fees for attending conferences and webinars, a subscription to the top nephrology magazines, membership card, and more.

ECRI:

This is a non-profit organization that acts independently with its research to improve upon the quality, safety and cost effectiveness of care needed by all patients. Their evidence is unbiased and educates people in the medical field on drugs, medical devices and procedures. ECRI is made up of over 5,000 medical professional organizations from a variety of different fields.

National Institute of Diabetes and Digestive and Kidney Diseases:

The NIDDK supports and conducts both clinical and basic research on diseases that affect a large portion of society. In addition to their research they put together conferences and share trial information with other colleagues. Being part of this organization allows you access to possible grants, research funding …

Those who prefer a healthier lifestyle consider elliptical machines an integral part of their daily workouts. However, it is a good idea to read the various elliptical reviews before narrowing down what equipment to get for your own gym. The following are popular elliptical machines by Life Fitness.

Life Fitness X1

It is the simplest elliptical model, and it offers the most basic features such as the standard and non-adjustable stride length. While it may be simple, this model is good for those who are still beginners and those who have a tight budget.

Life Fitness Elliptical X3

Elliptical X3 is, indeed, one of the most often purchased machines because of the relatively lower price range (less than $3, 000). This machine enables users some customization options by letting them choose between either the Basic or Advanced Console. It works smoothly because of the technology called WhisperStride. Users of this elliptical have enjoyed the smoothness of movement while exercising.

Life Fitness Elliptical X3i

This is another version of the Elliptical X3i. It works pretty much the same way except that it has an additional four (4) programs. It does have some new features such as the Activity Zone console, with automatically installs instant controls. It has also magnetic resistance motors, and there are pre-programmed workouts available already in every unit. Elliptical X3i is higly rated.

Life Fitness Elliptical X5

Those who are very detail-oriented in their workouts might prefer this over other elliptical machines because of its advanced Select Stride technology. Users can choose and enable at least four (4) stride lengths, depending on their comfort and convenience. Here, they can also add Basic or Advanced Workout Console.

Life Fitness Elliptical X7

It is one of the latest offers of Life Fitness and despite its being new in the market, those who do elliptical reviews say it is good in providing comfort to users. It is primarily because of the new feature called Whisper eStride. This feature allows users to choose and adjust from seven (7) quiet electronic strides, depending on their level of comfort.

Life Fitness Elliptical X9i

The latest model seems to have the best performance. It offers many benefits to users, including the eighteen (18) programs already available, and it even allows the users to have at least seven (7) personal programs. This is perfect for those who always monitor their heart rate every workout period because it has a wireless heart rate monitor. This product even claims to be of equal quality with Health Club elliptical machines, as its strides have been designed in the same way.

Source by Mike Singh

1. App Store Optimization

App Store Optimization (ASO) requires many of the same factors that go into great SEO tactics. Things like keywords, titles, and descriptions play a role in the app store listings, so leveraging the right tool to understand these variables can really set your app for a path to a top-tier ranking.

Optimizing the keyword tags in the App or Google Play store can really benefit how your app is found. The keyword field allows you to associate your app with certain terms. The key here is to not repeat or use too many variations of the same word which could be portrayed as spam. A good tip is to conduct SEO type test to figure out the best keyword tags to use. You should ask yourself questions like “Which words describe my app?” and “Which words are my competitors using?” Once you get a feel for what words work best for you, be sure to be creative in your choices. Being unique could possibly help you drive traffic your competitors aren’t getting.

Titles are also an important aspect to take into consideration. Much like a title page for SEO purposes, the app name serves as a relevancy signal that the app store algorithms can pull search results from. Many companies include keywords into their main title to help pull their app to the top of search results within their category. A common mistake is to not include the actual name of the app into the title. The overall goal is to have a strong presence as a brand, therefore people need to know your name and not just what your app does.

When you have everything above figured out, it’s now time to write the description for your app. This should not be a painful task. The key here is to keep it short and sweet. You have to keep in mind that when someone is reading this they are not going to spend a lot of time looking at the description on their phone. Leave plenty of white space so that it is pleasing to the readers eyes and less cumbersome. Bullet points or asterisks are commonly used to list benefits of which your app brings to the end user. Sentences should be broken up with a mixture of long and short (5 words or less) sentences to keep the reader engaged. If you want to learn more, we have previously written extensively on the importance of good keywords in the app store.

2. Social Media Integration

Social media integration in an application has been emerging in popularity among many app developers. Giving users the ability to invite others, share gameplay, and view leader boards is a popular and useful aspect for increasing virality. Essentially it is free marketing for your app. When a user shares their recent high score or fitness goal on their social media pages they are then spreading the word of the app to their friends. This increases the number of views and in turn raises awareness of your application. All of which happens without you lifting a finger. Another side effect from this is that it implements a type of competitive atmosphere amongst friends to outdo the other persons high score or have a longer run tracked.

3. Press Kit

Having a press kit readily available is a proactive move to help expedite your marketing efforts farther down the line. Once you have an established microsite for you application you may get a couple of reviews, but to really market your newly developed app, you need to be able to provide quality material that other people can utilize. If people want to write about you, they may not always have the time to contact you to receive useful materials for them to use.

Materials that should be included in your press kit include high-quality icon of your app along with screenshots of the app in use. These will help expedite those bloggers or journalist that wish to write about your app to have official high quality visuals that can be used in their articles or blogs.

Another essential part of your press kit should be all of your relevant press …

The "Best Buy" awards are based on a number of factors. We physically test the machines to determine overall quality and product performance. In addition, we consider customer feedback, third party reviews, company reputation and product warranty. In particular, it is important to look at the company reputation and the product warranty.

When you purchase an elliptical trainer, you are not just buying a machine, but also the company that stands behind it. Whether you have a question about the elliptical operation, or you need service, you want to purchase from a company that stands behind their equipment.

When selecting an elliptical trainer, you also want to consider the extent of the warranty. An elliptical trainer warranty can be very revealing. Obviously, limited warranties suggest a machine that is not built to last, while extensive warranties imply a quality built machine designed for vigorous use.

2007 "Best Buy" Recommendations:

Under $ 1,000 – Spirit ZE110

Spirit Fitness ZE110 – I usually am reluctant to recommend any elliptical trainer under $ 1,000. At this price range, you are buying a budget machine, built with budget components. There are certain aspects of the ZE110 I can criticize, but for the price, it is a reasonable value. If you are looking for an inexpensive elliptical trainer for medium use, this model is worth considering.

$ 1,000 – $ 1,500

Smooth Fitness CE 3.2 – The one feature that immediately stands out on the Smooth CE 3.2 is the lifetime warranty. That generally is a clue about the quality of the machine. If the components cannot withstand rigorous use the company would go out of business replacing parts. The CE 3.2 is equipped with a heavy flywheel giving it a very smooth elliptical motion. Other features include an impressive console, a wide selection of challenging programs and wireless heart rate control. Smooth sells only direct and online, which results in a degree of savings to the consumer.

$ 1,500 – $ 2,000

Sole Fitness E55 – Sole's marketing strategy is to build quality machines with quality components at reasonable prices, and the Sole E55 proves they are very successful with this value proposition. Besides the smooth and quiet elliptical motion, I really appreciated the 20 "stride. The motion does not feel as confined as so many other treadmills under $ 1,500. It comes with a 2-year service warranty. There is only one other manufacturer I am familiar With that offers similar coverage and their ellipticals start at over $ 3,000. This machine is comparable to higher end models.

$ 2,000 – $ 3,000

Life Fitness X3 / X3i & Precor 5.17i – There are a number of excellent choices in this category, but the 2 companies that stand out are, Life Fitness and Precor. Since they both offer excellent products, we decided the "Best Buy" winner is a tie between the Life Fitness X3 / X3i and the Precor EFX 5.17i. Both are quality machines that are very durable and extremely quiet. You can really tell the difference in their solid and stable performance. They are commercial quality at a residential price. It should be noted, the Precor EFX 5.17i offers only a lower body workout.

$ 3,000 +

Precor EFX 5.23 – Most industry professionals agree the Precor EFX 5.23 is the top elliptical trainer in the market. Precor ellipticals are a favorite with top health clubs. The patented CrossRamp technology is their premium feature. It allows you to adjust the incline of the ramp as with a treadmill. By changing the incline, you can workout different muscles. It adds a whole new dimension to elliptical training. While testing a model at a fitness store, a woman walked by and said, "I own one and luv it." If money is no object, and you can live without the upper body workout, then the EFX 5.23 is an excellent choice.

Source by Fred Waters

What if you were told you could lose weight fast, tone, sculpt, feel healthier and stronger within 90 days or less? What if the xp 90 workout system was the secret to success? Would you question this latest breakthrough secret and toss it up to another fad or diet?

Weight loss and toning our bodies is something we all struggle with, especially if we want to get in shape, get healthy and look good!

Maybe you have tried to keep up with all the hype on the latest fitness craze and fitness secrets of the stars, but never succeeded? If you are still searching for a breakthrough on extreme fitness, check this out!

ARE YOU SKINNY FAT?

Reasons why you don’t succeed in your weight loss journey

• Skinny fat – this is the latest fitness update, most people exercise, but never develop, tone or lose the body fat, so we may seem to lose weight, but we are still fat.

• Motivation – most people give up, lose interest and do not continue on any diet, or exercise routine.

• Diet Pills & Drinks – many try the latest diet pill or drink on the market, it’s fast and will help you lose weight quick. Wrong, this is a myth, most diet pills and drinks have been found to be unhealthy. In the long-run, quick diet pills will destroy your metabolism, heart and keep you fat.

Breakthrough Tips to Xtreme Fitness

The xp 90 workout system is the latest craze, but why does this work? Here are the tips that will bring you fitness success for life.

• Muscle Confusion – the latest breakthrough on true fitness and losing weight. This is a unique combination of extreme muscle burn on different parts of your body. It revolves around never doing the same routine or the same reps. Your muscles become confused and you will sculpt your body like never before and then lose the weight.

• Motivation – motivation is key to losing weight and developing and toning your body. It has been proven that most people need motivation and personal training. Fitness success is 95% motivation. Motivation is usually through personal training, which is expensive or through the help and support of family or friends. If we are lacking in motivation, we usually fail at weight loss.

• Fat Loss Diet Plan – diet is another important aspect of fat loss and developing our muscles. Most diets are not geared toward your fitness goals. If you do not follow the correct diet plan then your fitness goals will not be accomplished.

Source by Travis B

Where is the best place to wear my pedometer? This is a question that is asked often. There has been considerable discussion about this topic, but until a study was performed to find the answer to this question, the best place to wear the pedometer was a guess.

The latest pedometers are called “pocket pedometers” and the manufacturers claim that you can drop them in your pants pocket and they will perform very well. They can also be worn on your hip, around your neck, and in your shirt pocket.

A group of researchers designed an experiment to determine the accuracy of these new “pocket” pedometers. The article from the experiment stated, “The purpose of this investigation was to examine the validity of step counts measured with the Omron HJ-112 pedometer and to assess the effect of pedometer placement.”

The results of the experiment were published in Medicine & Science in Sports & Exercise: April 2009 – Volume 41 – Issue 4 – pp 805-809. The article is entitled Validity of the Omron HJ-112 Pedometer during Treadmill Walking.

The study used ninety-two subjects (44 males and 48 females); 71 with a varying body mass index [BMI].

The placement of the pedometer made a difference as follows:

  • Hip mounting produced the smallest random error (1.2%)
  • Shirt pocket was next (1.7%)
  • Hanging around the neck (2.2%)
  • In the pants pocket (5.8%).

The conclusion of the study was “The Omron HJ-112 pedometer validly assesses steps in different BMI groups during constant- and variable-speed walking; other than that in the pants pocket, placement of the pedometer has little effect on validity.”

So next time you get ready to head out on your walk, remember that your pedometer will record the most accurate results if you have it attached to your waist band or your belt on your hip. The study indicated that a “pocket” pedometer did not measure most accurately in your pocket.

For more information about best pedometers, read the resource information at the end of this article.

Source by John V. W. Howe

Back to top