Category: health benefits of banana

Many people will tell you that you need to have Goals in each of a set of defined categories. I’m less strict about that, but I definitely think you should have Goals for your Health. How do you have health Goals you may ask?

First you need to take stock of where you are right now. Go to your doctor and have a full physical done, including blood work. Most insurance will cover this as part of your preventative care, except for the blood work. Get your weight, your cholesterol and everything else you should track noted.

Then you need to determine what the ideal is for all of these. Ideal weight. Ideal cholesterol. Ideal glucose level and so on. Wherever you’re not in that ideal range, you need to create a plan to get there. Your doctor will give you ideas. They LOVE doing that.

Now WHY do you need Health Goals?

Without good Health, nothing else can get done.

I speak from experience here. The last month or so I have been trying to get over a bout of bronchitis. It knocked me down for a couple of days early on, and it just keeps hanging on. It’s draining my energy and creativity, and it’s really knocked me off track on pursuing my Goals this month. It’s essential to be physically and mentally able to actually DO the work to achieve your Goals.

Without good Health, what you do isn’t as productive.

When we’re sick, our bodies are busy fighting whatever bacteria or virus has attacked us. Or our bodies are busy healing from whatever pain or injury we’re suffering from. When you can work at all, you simply aren’t going to have the energy to get as much done. It affects your thinking and your ability to make things happen. It can affect your judgement too and cause you to make costly errors.

Without good Health, we aren’t as motivated to get things done.

Let’s look at weight here. When we’re overweight, it’s more difficult to get excited about certain things. We can be self-conscious about how we look compared to those we see as Successful. Sometimes it’s not our imagination either. Certainly Hollywood makes us think you have to be thin and beautiful to be a Success. Look at leaders in places you’ve worked or know. Does upper management tend to be fat and ugly or thin and good looking? In my experience, thin and good looking gets you farther.

Without good Health, we are more stressed than ever.

When we’re not at our optimum health, it’s stressful. When we’re sick, we naturally want and need to rest. Yet we know there are so many things that aren’t getting done. We NEED to get up and do something, but when we do, we can’t do it for long or we make a mess of it. Poor Health itself is stressful. It creates extra demands on the body to carry extra weight, process more sugar, salt, fat and chemicals than it should or to pump blood through clogged arteries. Not to mention the physical stress to joints and muscles.

Our Health is the one thing we cannot ignore when we set our Goals. It’s too important. Our Health is what enables us to think and do the work well and quickly to achieve our Goals, but it’s not just a tool to do that.

Our Health has to be good to excellent if we’re going to be the best that we can be.

Source by W Timothy Johnson

Human beings eat different sorts of foods, and those foods after digestion excrete the waste that are not anymore needed by our bodies. These wastes have to be properly disposed as they may pose environmental and health hazards. In the same way that all other kinds of wastes must be properly disposed to avoid the said unwanted effects. What are these other kinds of wastes and who creates them? Waste creators are those manufacturers of different kinds of products. They produce these wastes on the process of manufacturing. These refuse that are not anymore useful like scraps of papers, cellophanes, cans, metals, all these have to be properly thrown as they may cause damage to our environment and to our health. In the same way manufacturers in the fields of electricity must properly throw away electronics waste they create for a healthy environment and a healthy citizenry.

The government of the United Kingdom has this thing called Waste Electrical and Electronics Equipment or better known as WEEE , which is a directive 2002/96 / EC, together with the RoHS Directive 2201/95 / EC. This became a European Law in February 2003 which sets the collection, recycling and recovery of all types of electrical items. It is commonly known as the WEEE waste directive which imposes the responsibility in the disposal of electrical and electronic waste to manufacturers, sellers, and end users to drive them into a concerted effort to make the environment clean. Companies are mandated to create an infrastructure for collecting all electrical and electronic waste including cellphones. WEEE waste directive has provided the platform in making the public aware that they can return their worn out and waste cell phone items for proper disposal that is an ecologically friendly manner.

Who would want his environment to be polluted that in return may backlash through global warming calamities? Everything that can be recycled must be recycled. For example, Aluminum, which is a sustainable metal that can be recycled into new cans within 60 days. So, instead of just throwing your used cans anywhere, bring those cans to proper disposal and you can even exchange those waste for money. Also your cell phones and other electronic gadgets can be turnover for proper disposal in exchange of money. With that you are protecting your environment plus you have new cans and new cell phones, and electronic gadgets back into the store shelves.

Having said all this, let us start in our own household the proper disposal of waste. Diligently we will do it until we contaminate our community in this worthwhile effort to clean up our environment. And we must act now and not procrastinate for we are now all seeing and actually experiencing the catastrophic effects of global warming which is causal to not disposing our wastes properly.

Source by Julius T Pacana

Omega 3 fatty acids are the main ingredient in salmon fish oil and most other fish oils on the market. With few side effects that are not common and several benefits salmon oil is known to be beneficial to health throughout life. Salmon the fish that salmon oils are made from has a life span that is relatively short when compared to other fish.

Salmon are high in omega fatty acids even though they are smaller than other fish, although there are other fish that are purer and higher in Omega-3's such as the Hoki fish that New Zealand fish oil is made from. Salmon fish oil supplements should be molecularly distilled to ensure that the impurities are gotten out of the salmon. Products should be checked for authenticity before purchasing them due to pollution in the water.

Salmon can be eaten or salmon oil supplements taken but a dietician should be consulted before taking the supplements. This way the correct dose is gotten. Salmon oil is known to have long term advantages and benefits to health. X-tend life is made from Hoki fish which are higher in the necessary omega fatty acids than salmon; it is also a purer fish making the fish oils derived from it safer.

It is used in the prevention of cardiovascular diseases, and research has shown that heart attack prevention has been aided by salmon oil. The supplements are good for the eye sight and it is good source of the body's essential nutrients. HDL or bad cholesterol is reduced by salmon fish oil.

Decreased mobility and excruciating pain can be caused by inflammation in the body which is reduced by salmon oil. Essential fatty acids are found in salmon fish oil which aid in the reduction of symptoms from arthritis, atherosclerosis, asthma, Chron's disease and gallstones along with several others. There has been evidence linking fish consumption to a reduced risk of asthma in children. However, clinical studies have shown that X-tend life has twice the anti-inflammatory properties and increased health benefits when compared to other fish oils.

Prostate cancer is prevented with salmon oil, and the chances of breast cancer reduced. Depression symptoms are reduced when the right levels of salmon oil are consumed. When it is taken twice a week the depression symptoms are reduced more than when it is taken less frequently.

Low levels of fish oil can lead to losing memory more frequently as you get older. The right amount of salmon oil can help with the slowing down of Alzheimer's progression. High blood pressure is also lowered by salmon. The pain experience from menstrual cramps is also reduced with its intake. The right level of New Zealand fish oils can aid in prevention of memory loss as aging begins.

There are several benefits to the omega 3's in salmon oils with the most popular being the effective and natural relief it provides from pain. It is also one of the safest pain relievers available and is included in a number of medications. Medications that include omega 3's have been shown to be more effective when it comes to helping with respiratory and inflammatory diseases.

Salmon fish oil provides an extra amount of omega 3's when compared to other oils making it the one of the most complete fish oils supplements available although there is still a better alternative. Moderation is the thing that must be remembered when taking salmon fish oil supplements.

These are useful in memory function and over all brain development, although they should be taken under the supervision of a medical professional to ensure they are consumed in the correct dosage. With the right guidance the side effects associated with salmon fish oil such as nausea, belching and a fishy taste are non-existent. Taking a supplement of New Zealand fish oils daily can not only have health benefits but can aid in the prevention of the side effects experienced from other fish oils.

Source by Brendan Greene

Electronic Medical Records are going to be needed in the future. It is important to learn the functions of EMR and how it fits into an office work flow.

1. Patient Charting

Patient visit information is put into templates or forms; to contain information such as vitals, complaints, medical histories, review of systems, physical exams, etc. Most EMR systems have pick lists, drop-down boxes, handwriting recognition, or voice recognition to accomplish patient charting.

2. Order Communication Systems

This is often referred to as a Computerized Physician Order Entry (CPOE). This allows the Electronic Medical Records system to communicate information with external systems such as laboratories, imaging centers, hospitals, and pharmacies via Health Level 7 Interfaces. This allows providers to send out lab requests, imaging requests, prescriptions, submit visit charges, and diagnosis codes to the office/billing system.

3. Clinical Decision-Making Support Systems

Alerts, reminders, and recommendations are built into the system allowing automatic clinical decision making with information in the database. It also helps doctors with coding and diagnosis. Many EMR systems provide physicians with a recommended CPT code based off of Evaluation and Management (EM) rules. This allows physicians to bill payers at the highest possible rate for the services performed.

4. Document/ Image Management

It is important for offices to manage the enormous flow of paper entering their office. Offices are constantly flooded with patient intake forms, referring physician letters, lab reports, and faxes. EMRs allow doctors to access these documents on a intuitive user interface. EMRs provide physicians a way to manage images such as x-rays, MRIs, and ultrasounds.

5. Patient Portal

Personal health records allow patients to access their health record from any computer with a secure internet connection. These programs include features such as appointment scheduling, refill requests, electronic intake forms, record access, outcome assessments and patient education. The patient can also grant other providers access to this information which allows provider-to-provider communication.

6. Statistics and Reporting

Providers can create reports from databases for statistical purposes. This becomes especially useful in the case of drug recalls, health maintenance reminders and disease management.

Source by Marty Perdew

1. Create a list of your eating habits

According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and determine what you should change. Food journal should contain everything you eat and drink throughout the day. Most people discover they tend to overeat when they are stressed out, depressed, or when they are coping with unprocessed emotions. All these habits have a direct impact on your overall health and weight as well. Besides keeping a food journal you should also:

Highlight bad habits

Identify triggers that make you do those unhealthy and bad eating habits

Identify different things you can do to avoid triggers

Replace unhealthy habits with healthy alternatives.

2. Eat regularly

Overweight or obese people and even individuals who don’t want to gain weight make the same mistake – they skip meals. After all, if you skip meals, you can’t gain more weight and you will easily shed those extra pounds. Wrong! Skipping meals make your body store fat faster regardless of the size of the portion. Plus, your body requires a variety of healthy nutrients throughout the day in order to remain healthy.

3. Exercise

Regardless of your weight, size, or age, physical activity is essential for good health. A sedentary lifestyle is associated with excessive weight gain, weakening of muscles and joints as well as heightened risk of numerous diseases. If you’re overweight or obese, you usually think that regular exercise is something you can never do mostly because you don’t think you’re strong enough to do it. Luckily, there are many things you can do to become physically active. You can start by taking nice walks every day, opt for stairs instead of elevators, or consult personal trainer who can create the list of exercises based on your shape and weight. Optimal health requires healthy diet and exercise and these two aspects of a healthy lifestyle go hand in hand.

4. Make weight loss shake

Weight loss shakes are delicious and healthy tools for improving your health and losing weight. These nutrition power bombs offer an abundance of protein, fiber, vitamins, minerals, and antioxidants that your body needs in order to function properly. These shakes speed up your metabolism thus contributing to weight loss. Plus, they’re easy to make which means you can have to start your day in a healthy manner and still have plenty of time to get ready for work. Do You need some ideas? Not to worry, here are 3 recipes you can use to make your own shakes for weight loss.

#1 Mango smoothie

Mango cubes – ¼ cup

Ripe avocado (mashed) – ¼ cup

Mango juice – ½ cup

Fat-free vanilla yogurt – ¼ cup

Freshly squeezed lime juice – 1 tbsp

Sugar – 1 tbsp

Ice cubes – 6.

#2 Blueberry shake

Skim milk – 1 cup

Frozen unsweetened blueberries – 1 cup

Cold-pressed organic flax seed oil – 1 tbsp.

#3 Peach smoothie

Skim milk – 1 cup

Frozen unsweetened peaches – 1 cup

Cold-pressed organic flax seed oil – 2 tsp.

5. Drink water

If you want to stay healthy, then drinking water throughout the day is extremely important. Water doesn’t only help your body function properly; it can also improve your weight loss endeavor. According to Authority Nutrition, drinking water boosts your metabolism by 24 – 30% over the period of 1-1.5 hours thus helping you burn off more calories.

6. Use reliable weight loss supplement

Dietary supplements are available in all drugstores and you can also buy them online. They are made of natural ingredients and usually contain herbs which have been used for medical purposes for centuries. With that being said, you should bear in mind that not all weight loss dietary supplements are created equal. Some of them are effective while others include bold claims without proving the effectiveness. Effective dietary supplements prove their reliability by providing a complete list of ingredients. Before you buy any dietary supplement you should consult …

Fall is one of the favorite seasons for furry pals due to its crisp air, colorful foliage and sweet aroma of the seasonal plants lingering in the environment. Though the season is welcoming, it has potential health hazards for your furry pals, about which you may not be knowing. It is essential to learn about these dangers and protect your pet from the unconditional situations.

Let us look into some of the major things that you need to take care of in Fall.

Less Hours Of Daylight

Shorter days mean fewer hours of daylight and we have to cut-short some of our day activities when visibility is poor. Dog owners have to take their furry pal on walks either during the dusk or dawn. This brings in the added risks of accidents due to low visibility.

During winters, when taking your furry pals on walks in the darkness of early morning or evening, it is crucial to be careful of your pet. Reduced light means it is challenging for drivers to see animals, which may lead to accidents at times. Therefore, it is crucial to keep a close observation on your pooch on a walk and control by having a leash and collar or chest harness. Make him wear reflective collars as well as a tag with a microchip for a safe return in case of missing incident.

Leaves – A Catastrophe to Handle

It’s a pleasure to just move around and listen to that rumbling sound coming out of the dried leaves. Dogs love to run about the foliage and have fun time. But the furry animals are not aware of the danger of this debris. These dried leaves are the source of toxicity if your fur pal lick any substance from the ground or their paws.

There may be fleas, ticks as well as bacteria and mold growth on these leaves. And, if your pet ingests any of these micro-organisms, it would be creating dangerous condition including vomiting, diarrhea, sickness or even tapeworm infection.

It is better to remove the foliage and cut short the dried grass in the lawn to keep away those nasty parasites. Moreover, ensure that your pet remains indoors, separate from the yard work.

Plants and Mushrooms

Mushrooms and other toxic plants are seasonal plants of the Fall and they are wildly found during this time. Your furry pal may succumb to toxicity if any of the part – leaves, stem or flower, any of these is ingested by them. Mushrooms are wildly found in yards. Though most of the wild mushrooms are non-toxic, there are a few which are highly toxic, and when ingested cause challenging situations.

Therefore, try to remove any unwanted plants and mushrooms from your yard and avoid your pet from moving around in the yard until you remove it.

Fatality due to Rodenticides

Falling temperatures drive rodents out of their shell in search of shelter for cold into your homes. People mostly use rodenticides to kill these creatures and keep them away from their homes. However, at times your dog or cat are likely to feast on these chemicals, and may encounter grave danger. Rodenticides cause critical conditions like hemorrhages, uncontrolled bleeding, and blood in vomit.

If you suspect that your cat or a dog has ingested rodenticides and find any toxicities, immediately contact your vet or poison emergency center for immediate help.

Before your dog or a cat fall to any of the dangers of the season fall, ensure all the care and take precautions to avoid any unfaithful circumstances.

Source by Taya Burnett

The Orlando schools will be promoting health and wellness to its students this year. As part of the Orange County FL District, the schools in Orlando will implement a new wellness policy that was just approved this month.

The new policy is in response to a federal mandate, under the Child Nutrition and WIC Reauthorization Act of 2004. All schools that receive federal funding for lunch programs must have a wellness policy in place.

The wellness program for the schools in Orlando is designed to promote better health to their students. Healthy eating and physical activity will play a big part in the Orlando policy. The hope is to completely change the environments to healthier ones.

With the new wellness program effective on the first day, each of the schools is challenged to be creative and innovative in implementing wellness activities and promotions.

Each of the schools in Orlando will create a Healthy School Team (HST). The organization of each team is based on the Centers for Disease Control and Prevention’s Coordinated School Health Model. There will be a member on each HST to represent each of the following areas of health:

o Health education,

o Counseling.

o Psychological and social services,

o School health services,

o Nutrition services,

o Physical education,

o The healthy school environment,

o Health promotion for Orlando schools’ staff, and

o Family and community.

Under the belief that healthy children is a community-wide concern, each of the Orlando schools will enlist the involvement of parents, families, teachers, counselors, school administrators, healthcare professionals, businesses, and community groups and organizations.

The Orange County schools already have experimented with the wellness program, which will benefit the Orlando schools. For almost three years, the program has been used in 13 schools within the county. The HSTs have been found to be quite effective in promoting health and wellness, not only for the students but their families and school staff, as well. The Orlando schools will use much of the information and experiences from these schools, when implementing their own wellness program this year.

The experimental HSTs have sponsored walking and running clubs for students, school staff, and parents. Another example of creative thinking by the HSTs is “wellness Wednesdays”, whereby students are rewarded for being involved in healthy activities, such as eating nutritious lunches, drinking water versus soda, or participating in a physical activity. Each HST at the Orlando schools will be charged with developing activities that meet the specific needs of each school and its students. The HST members are limited only by their own imaginations to develop creative promotions, events and activities.

The new wellness program at the Orlando schools is all about health and wellness for children, and helping everyone concerned to understand the importance of good health and its effect upon a child’s ability to learn. From the federal mandate to the Orlando schools’ implementation of the wellness program, the sole purpose is to improve the health of students in order for them to be better able to learn and achieve — now and in the future.

Source by Patricia Hawke

There are many available medical careers for men, although most of the time they seem restricted to physician and nursing profession. Nowadays, there has been an amplify number of men who presently enter the nursing field and succeeding in it. Just like the women, men are caring as well, adding their little way of concern and devotion. The following are the list of the best medical profession for men:

Clinical Instructor

Being a clinical instructor is one of the common professions of men. Instructors must have passion for teaching as well as leadership skills in providing education. In addition, men usually have enthusiasm and control in anything they do especially in risky and demanding duties. Clinical instructors usually do nursing interventions and check medical, surgical and allied health treatments to supervise workplace learning while preparing, administering and grading examinations to find student performance and achievement.

Registered Nurse

Another best medical profession for men is being a nurse. These days a number of men taking this career rapidly increase, for the job is not exclusive for women alone. Even though the nursing career is more likely suitable for women in the past, men slowly adjust on the nature of the profession considering all the challenges and benefits it offers. Nurses offer a more delicate, private care to patients in contrary to the often medical way the doctors likely to relate with them. Some of the skills you need to posses in inquiring this kind of job are having utmost compassion, flexibility, and adaptability in varied work situations.

Nursing Assistant – Medical Orderly

Providing help to the medical and nursing employees in performing of the several medical and nursing processes without putting risk to the patient’s health is what a nursing assistant do. Taking more consideration and care in the physical aspects of health care, including cleaning and changing bed linens, moving equipment, lifting patients, as well as limiting or restricting disturbed patients in psychiatric wards, which makes this career more suitable for men due to the physical strength needed to exert.

Clinical Lab Technician

Clinical lab technicians’ tasks include taking care of analyzing body fluids to find or classify some diseases. While the idea of men taking your blood sample for laboratory check seems intimidating to some, it could in fact give a level of relieve having men work in this profession, which is one of the top medical job for men. The fact that men posses a much level of confidence in their movements and behavior, seeing them with this enthusiasm help ease anxiety to patients who felt uncertainty to the procedure.

According to studies, in United States men compromise around 6% of today’s nurses. Facing the challenge from other people and institutions about their belief that nursing is a profession designated only for women, many men succeeded by disregarding this kind of typecast. As the number of people increase, so does the demand for educated nursing professionals. As the need of nurses grows, some consider that it is easy to get a nursing education; the truth is that it is harder than many people think. At present, the United States also has lack of nursing educators and that makes a number of nursing programs hard to acquire in usually long waiting lists.

Finally, just like in any other careers, anybody can make a plan and schedule to pursue a higher career rank in the future. Confidence and belief to oneself plays a role in the success of job hunting.

Source by Sally R Mason

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.

Therefore, it is important that you take care of your health. It is with this in mind, we have noted down these health tips. There are simply recommendations. We are free to do more or less, as per what we desire.

1. Drink Water

This may sound cliché but it is very important. Top of the list in good health tips to practise is staying hydrated. The human body functions mainly on water. Take a person who is fasting, they can do away with food but they are allowed to take water. Water keeps you alert and keeps your body functional. At times, people have headaches simply because of dehydration. However, most people are quick to take paracetamol tablets. It is recommended that you take between 6 – 8 glasses of water every day. Stay hydrated and you definitely will remain rejuvenated.

2. Work out

Among daily health tips that we should not compromise is working out. Now, you don’t need to have a gym membership. Life is not as complicated. We all want to have the gym membership but what if you don’t? You can simply buy a skipping rope and put in the cardio at home. Get a comfortable pair of trainers and have a morning or evening run. If that’s too much, walk. If you own a pet, this can be ideal timing for you to bond.

3. Meditate

The career woman today has so much going on in her daily activities. She ought to be a wife at home, mother and deliver at work. It is very easy to lose yourself when so much is expected of you. Among the health tips for women would be embracing meditation. Most people say they don’t have time for such but if it is important, you find time for it. Take time alone and just get lost in your positive thoughts. Visualize or even take part in yoga. You take control of your emotional health particularly which is very important.

4. Sleep well

Sleep is a very debatable subject. Some people prescribe 8 hours of sleep while others prescribe 6 hours. In the same line of thought, you hear of very successful people who sleep for 4 hours and are very functional. Therefore, my recommendation is sleep well. It is not the quantity but quality of sleep that counts. If you sleep for 10 hours and it’s a noisy place, you won’t rest well. You can however sleep for 2 hours in a very serene environment and get up very energetic. It is the quality that counts, not the quantity.

A power nap in the afternoon is said to keep one youthful. I don’t know how true it is but there could be truth to it. What I know is that when you feel sluggish in the afternoon, a power nap goes a long way. There is no point of dragging through your tasks yet you can just sleep for ten minutes and be rejuvenated. However, do not be a serial afternoon sleeper and call it a power nap. That is outright laziness.

5. Eat well

Among the good health tips to practise on a daily is your diet. Having a balanced diet is very important. Your body will not lack anything. Similarly, with food it is the quality and not quantity that matters. You may eat so much but your body will only take up what it needs. That roast beef can be very tempting but your body will only take up the amount of protein needed. Just have the appropriate serving for you. What is not used up ends up being fat in your body.…

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