Combat the Fat is a Fitness Program written by an ex-military man named Jeff Anderson and while in the military he’s been training men to achieve their top form in a matter of weeks. He’s been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide and as an author to his new book which guarantees to shape your body in 12 weeks.
So is this program a scam? Find out in this review.
First, let’s see what’s in the book for you. The Combat the Fat e-book is actually comprised of three guides. The author banks on correct exercise with control of your diet and emphasizes that there is no quick fix to a nicely carved body.
Guide 1 is composed of some military secrets that helped soldiers achieve their top form in no time. His experiences in the military are the basis for developing this workout program. The secret of effectiveness of the exercise program are based on real fat burning and muscle building strategies which will not only shape your body but also keep it for good by a unique system they use to increase your metabolism. Increasing metabolism will help your cells burn off fat by themselves, giving you more energy to do more activities, preventing you from just sitting in you couch.
Guide 2 teaches you basic workout plans which include working out 45 minutes a day, three times a week to achieve that body you’ve always wanted in 12 weeks. And although the design of the program is military-based, it is surprisingly made easy for beginners and those in intermediate levels. The included exercises are quite intense enough but are never too tiring or difficult to do.
Guide 3 is the nutritional manual that is surprisingly different from other diet programs which deprive you of some foods that you should eat to have a great body. The author emphasized that the food is not the culprit to having ugly flab; instead, it is the fat in some food that we eat that is causing it. He presents some delicious recipes that will satisfy your stomach, while carving your body leaner.
The guides are detailed enough and are presented in an organized and straightforward manner making it easier for the readers to understand and follow. The author also presents eight weeks money back guarantee if you feel like you don’t like the results.
Generally, Combat the Fat by Jeff Anderson qualifies for a good fitness program for those who want their body carved in weeks.