Obesity is a growing problem throughout the globe and both young and adults are equally affected. The reason behind the issue is increasing love for the digital world and ignoring the importance of outdoor play. It sure is difficult to get kids moving at such times when they are glue-stick to screens, but believe it or not, it is worth trying. Not only you can let them move, you can also make exercising fun for them in the following ways.

Yoga

Yoga is one of the best ways to curb obesity and keep your kids healthy and active. You don’t need any fancy commercial playground equipment as you just need a little space and a mat and you are good to go. You must know how to perform yoga and how it enhances flexibility, develops coordination, and improves strength. Let me tell you how you can make it fun!

Let kids mimic animal poses while doing yoga such as a cow, lion, or cat. If that seems hard, you can try making yoga a story. For instance, you would talk about trees in the story and your kids perform tree pose or you tell about a snake and they act like a cobra. They can even move out of their mats for some seconds and make interesting sounds.

Indoor and Outdoor Activities

You can perform indoor and outdoor obstacle courses with them. There are times when you just can’t let your kids go outside whether it’s due to unfavorable weather or exams around. Indoors, you can try a pillow, lining up a jumping rope, cans or bottles, or a hula hoop. Arrange several pillows vertically and ask your kids to jump it 10 times. You can try similar activities with jumping ropes and other items I mentioned.

Now, let’s talk about outdoor obstacle courses! When you take your kid to a playground, set some challenges for him such as taking swing ten times, run and cover the entire jungle gym, climb the ladder or a climbing wall. Ask him to take all these challenges at once and get back to you. Furthermore, you can make obstacle courses on your own such as tying a rope somewhere or using bases of skates.

If you are unable to try any one of these, then try using adult exercises and make yourself an obstacle course. Sounds strange? Well, you can try doing push-ups yourself and ask your kid to jump over you when you are up. This isn’t only safe, but a hell of a fun as well!

Parent-Directed

Kids crave for parents’ attention and take more interest in adult things. Rather than leaving them alone to play, it would be the best if you join them. You can do simple things such as taking a ride with them, playing their favorite music and dance around or play catching balls. What is more, you can also look for age specifications in your gym and take your kids to group classes with you.

Source by Jason Fernandez Walter

Hospital wellness programs offer a variety of services. This article explains the services commonly offered at local health facilities, and potential health benefits you might see from using these offered services.

Cardiovascular Equipment

Equipment like treadmills, stationary bikes, elliptical machines, rowing machines, and stair climbers can be found in hospital run wellness centers. These machines are used for aerobic exercise, which is known to facilitate weight loss, promote weight management, strengthen your heart, and maintain healthy arteries.

Strength Training Equipment

Free weights and other strength training equipment are another component of a great wellness programs. Lifting weights is an important component of an exercise program for both men and women. When done correctly, weight lifting will create strong bones, promote weight loss and weight management, improve chronic conditions, and alleviate certain joint pain.

Personal Training

While you might love all the potential health benefits mentioned above, it can be intimidating when starting a new exercise program or trying out a new facility. That’s where knowledgeable and professional staff can help. Most wellness centers keep personal trainers on staff to work one on one with you to ensure that you’re following a program that will work for you. They are able to show you how to use the equipment, make sure you’re using it properly, and answer any questions you might have along the way.

Nutrition Staff

Another important factor to any wellness program is a good diet. Hospital nutrition staff is a group of highly educated professionals at your disposal. In discussion of your dietary needs, they are equipped to make knowledgeable suggestions to aid you in living the healthiest lifestyle possible. A good diet can manage diseases like diabetes, and research has shown that it can reduce risks for many of life-threatening illness.

Massage Staff

Massage is not only a relaxing experience; it can be good for your health as well. Studies have shown it can reduce stress, pain, and muscle tension. People suffering from conditions such as arthritis or chronic headaches, diseases like fibromyalgia, and disorders like anxiety have seen relief in their symptoms due to massage therapy. Massage is a great compliment to any well-rounded wellness program, and can be a great treat for all your hard work at the gym!

Managing your health is important, and proactive hospital-run wellness programs can be instrumental in helping you build a healthy body to withstand the years to come.

Source by Andrea Avery

Strenuous exercise and activities that involve a great deal of physical effort can be very hard on the human body. Nutritional products that contain protein, carbohydrates and other essential nutrients can play an important role in the recovery process. Finding the right product can also ensure that athletes are able to get the most out of their fitness efforts.

Along with physical fitness, nutrition is one of the cornerstones of a healthy lifestyle. Being left with no other option but to eat foods that may be high in sugars, contain too many calories or that conflict with a diet or meal plan care create many problems. Quick and easy access to shakes, snack bars and other products can ensure that athletes are able to get the energy they require without compromising their meal plan or diet.

Products that contain a great deal of protein can be of assistance in assuring that the body is able to repair muscle tissue that may have suffered harm through exertion. Building new muscle mass is a common goal for those who live an active lifestyle or who wish to improve their physical appearance. Providing the body with plenty of protein is not a concern that should be left to chance.

Carbohydrates are another essential nutrient, one that provides the body with an energy source. Loading up on carbohydrates can be of benefit following a long run, trip to the gym or after other strenuous activities. Failing to eat enough carbohydrates after a trip to the gym or track may increase the temptation to eat foods that may be less than healthy. Stocking up on the right nutritional products could make a real difference.

With so many different products, suppliers and choices available, finding and selecting the right options can be a difficult proposition. Having to make due with a limited selection of products and options may lead to issues that many customers would just as soon avoid. Knowing enough to ensure that the best options are able to be found and selected may not be a matter that should be taken lightly, especially for those who are serious about achieving their fitness goals.

Not every product may be suitable for every situation or need. Shakes are ideal for situations where food must be consumed quickly, while snack bars and other similar items can provide greater satisfaction for those who might still be hungry after drinking a shake. Selecting multiple options and stocking up on numerous products ensures that finding the right snack or meal following an activity may be done with greater ease and success.

Conducting a little research into the various products that may be found can allow customers to discover several options that they might not want to miss. Online information can often be found with minimal time and effort and often plays a key role in ensuring that more effective and educated decisions are able to be made. Product information, customer reviews and other insights that may be found online can shed a great deal of light on the options that have the most to offer.

Finding the right post-workout supplement is an important concern for those who take fitness seriously. Lacking a healthy snack or a nutritional product that may offer greater benefit can find many athletes tempted to eat the wrong foods. Learning aa little more about the options, choices and solutions that have the most to offer is always a smart move.

Source by Chandni Naresh Wadhwani

Most of us believe that caregiving must focus on the mind, body and soul. When seniors are lonely, they get depressed, just like you and I. Human beings need companionship, but we also need the right type of companionship. Perhaps like you, I strongly believe in matching a caregiver's personality with that of their client and I find it so unfortunate that many companies in the in-home care industry do not concentrate on this. Matching client personalities makes for a positive relationship, stronger mental health, and a stress free in-home caregiver situation. Everyone wins.

Yes, it takes a little longer to find the right caregiver, but that's okay, because in good in-home care companies they've found it prevents turnover, which is one of the complaints that many in the industry have. A true companionship-based caregiver scenario is one where the client is treated like family. The best way to achieve this is to make a proper match so that both the caregiver and the client see each other as family, it is best when it is a two-way street.

There was a very good research study in the "Journal of Health Psychology" put out by the American Psychological Association in 2011 (Cite: Vol. 30, No. 4, 377-385. DOI: 10.1037 / a0022826). The research is titled; "Loneliness, Social Isolation, and Behavioral and Biological Health Indicators in Older Adults," by Aparna Shankar, Anne McMunn, and Andrew Steptoe. In conclusion the research paper notes:

"Loneliness and social isolation may affect health independently through their effects on health behaviors. In addition, social isolation may also affect health through biological processes associated with the development of cardiovascular disease."

For those of who work as caregivers, they are hardly surprised. In fact, experts in the sector have been saying this all along. The families of elderly tell us that they too are concerned and it is often one of the primary reasons they contact a company for in-home caregiver services. I hope you understand and agree with myself, the families, and the empirical scientific research.

I believe no one should have to be lonely in old age, we are here to serve, and glad to help our clients live happy, healthy and with compassionate companionship. As our population ages these issues emerge to the forefront, and it is all of our responsibilities to makes sure everyone concerned is served fairly and treated with dignity. Please do the research and think of those people you know who are in need, we must make such positive steps a reality for all.

Source by Lance Winslow

Even though online dating has been around for decades and new dating apps are popping up every day, are your Mom and Dad still freaking out at the fact that you're turning to technology to find your next bae? Instead of hoping you bring someone other than your BFF home to family gatherings (don't worry, we've all been there), they'd rather play a ruthless game of 20 questions about how dating apps work and why you think it's acceptable to rely on the Internet to play Cupid. But little do parents know that you're one of 14 million people who actually enjoy the convenience and freedom that dating apps offer. Let's take a stand and be proud of our online dating profiles.

How many of you have been asked by your parents why you would want to go online to find a romantic connection instead of approaching an attractive person on the other side of the fitness studio or while volunteering at the local dog rescue? Yeah, us too. You're not alone when it comes to being too dang exhausted from that demanding job and new work-out routine to go out and try to meet someone new every single weekend. Little do they know that these traditional values ​​they swear on might not be as effective now that we have multiple potential date-night options just at the swipe of one finger. I mean come on, now we can do full online research before we accept a connection and it doesn't get much better than that! We all have friends in our lives who are in successful relationships that began on dating apps, proving that there is hope for all of us despite Mom trying to tell you it's embarrassing.

It's also common for parents to assume that you're using online dating to either find the love of your life or just one-time hook-ups, with no chance for a happy medium. While I can't speak for everyone, many of us resort to dating apps in hopes of a good time that will blossom into a relationship down the road, which is what any parent would want for their child. As you can imagine though, Dad gets frustrated when he has to listen to you talk about the times you matched up with a person who was too serious or not serious enough. But rather than making him think you're dwelling on the dates that didn't have fairy-tale endings, you need to take a deep breath and remind him that you take each date as an experience to either learn or laugh from, no matter what the outcome is. Online dating does not have to be waste of time if you have the right mindset, Dad!

But regardless of the negative vibes Mom and Dad try to toss your way, there are a thousand more reasons why they should (and someday will) become more accepting of this innovative way to date. We both know we would have never met even half of these people if we hadn't taken a leap of faith and downloaded that app. We've also become a society that relies so heavily on technology for anything and everything, so using it to our advantage in the name of love is only right. Dating apps also tap into something we strive for in just about every aspect in life – having more options. You never have to settle for less with online dating because there are always more fish in the sea waiting for you to reel them in.

Source by Whitney Linscott

WHAT EVER HAPPENED TO COMMON SENSE?

It’s amazing to me how far we’ve drifted away from common sense and reality, especially about out health. The more intelligent we’re supposed to be, the less we appear to know. Wellness and health need to be our intention and our priority, as we are unable to do anything whatsoever, if we’re sick.

We’re smart! Some of us are clever! But (in today’s world) how many of us are actually wise? Again, put this in the category of wellness and health, where the mind, body, and spirit need to be fine tuned and working in conjunction. According to the dictionary: 1) SMART: is mental alertness, calculations, resourcefulness, quickness and ease in learning 2) CLEVER: is cagey, showing self-interest in dealing with others, and 3) WISDOM: is accumulated knowledge or enlightenment; the trait of utilizing knowledge and experience with common sense and insight and the quality of being prudent and sensible. According to the wise elders I grew up around, ‘To be smart, without wisdom was a ‘game for fools’

RESTORING SANITY TO HEALTH

Last year sometime (I think), Comedy Central’s Jon Stewart did ‘A Rally to Restore Sanity’ where over 250,000 people attended in Washington, D.C. Stephen Colbert was his ‘nemesis’ with the Fear factor. The same sanity/fear dichotomy happens BIG TIME in the world of health; almost bigger than anything else I can think of. The American health nightmare is one the grandest fear stories ever told. In one respect, it’s scarier than the actual story; in another respect, it’s not scary at all. That’s the dual nature of our Universal forces.

So, let’s be clear…when I see headlines like ‘Can Herbs Prolong Our Lives’ or ‘Is Vitamin C Really Good For You’, I’m shocked and appalled at how little most of us know about earth, nature, our own bodies, and how (all things whole, or not whole) relate to being healthy or sick. Explaining this in simple language could really make this a very long article; however, I’ll make every attempt at being brief, without sacrificing too much of the substance.

‘Everything We Need Is Already Here & Always Has Been’ means that the Omnipotent Mind Force, our Spiritual Universe that provides the Stars, the Moon, the Sun and the Planets, also provides everything we need for perfect health. The Stars, the Moon and the Sun are not man made. The same Spirit that manages the Universe (perfectly and without fail) supplied all aspects needed to maintain ‘vibrant health’.

Our perfectly controlled Universe has all the necessary elements needed to keep us healthy and free of disease from the beginning of time

If that didn’t sink in, read it over and over until you really GET IT.

In other words, you can be free and healthy of disease everyday, all your life, and everything you need to make that happen, has already been here, since DAY 1, and this doesn’t mean PROZAC and ADVAIR!

Most ancient people were very well aware of this. However, when contemporary thoughts started to rise to the surface, and someone asked, ‘How Do We Make More Money Doing This?’ Credibility, saneness, and truth flew out the window faster than a speeding bullet.

Thus, a new Health Story was born. Everything that the ancient Egyptians, Asians, Africans, and native Americans knew about wellness and REAL HEALTH was squashed and the Fairy Tale began. The voices of those early, true health professionals and practitioners, were silenced. The more they explained that great health was simply…excellent nutrition, pure water, pure protein, fruits, vegetables, herbs, and some

  • amino acids, along with some moderate exercise,
  • the more ‘processed sugar’ was introduced into the diet,
  • the more advanced terminology was used to make simple explanations appear confusing,
  • the more drugs were introduced, and
  • the more agencies and clubs were formed to carry on the Fairy Tale about your health.

All of this is done with the specific purpose of making SICK CARE more expensive, and to keep YOU running back and forth through a revolving door of non-stop SICK CARE. Do we need contemporary medical care? Of course, we do. Just not AS MUCH & HOW we’re using it now. It has a …

Unlike the normal concrete fitness center and summer houses, a log cabin is a brand new sophisticated version that not only changes the look of your space but also revitalizes your energies. Constructing a wellness or fitness center with logs is a new and most popular way of renovating your space that brings in peace and energy to participants. Log cabin constructions are very famous in the western part of the world and are crawling to the other parts slowly. Perhaps, constructing a log cabin is less expensive and offers greater flexibility in many terms which is not the case with normal construction. You can use the same log cabin for many purposes. You can renovate it or redecorate it to suit your requirements. You can renovate it from bar to a summer house, from a wellness center to a gaming center. The only thing you got to do is to be ready with different accessories that can reinvent the beauty of the cabins. If you have enough external space at your residence you can construct a log cabin for your kid’s play as well. There are many log cabin designs available online and are made to cater the varied needs of clientele across the globe.

There are many online vendors who are acquiring orders online and are modulating the construction as per client order. However, the log cabins online are not ready-made, you must wait to receive the order. Even the wait time is less when compared to the normal construction as this construction is easy to make and are flexible enough to carry. The log houses can be supplied very easily if we can get straight, tall tree trunks easily as the wood needed for any type of log house is same.

There are numerous retailers who are offering the 3D images of log cabins online which is making the task of choosing the one that suits your requirements much easier and the final construction turns out to be more approving and beautiful. For people who are interested in DIY log houses, there are websites which guide through the process of construction by offering video tutorials on how to construct log houses online. If you are experienced enough and if you have hands-on experience in dealing with wood and its parts then this tutorial would guide you well, however having an expert on the team is always preferable as this would assure a flawless house with guaranteed quality.

An interaction with the constructor online would equip you with the most needed information that would add value to your money.

Source by Rolanas Kutra

Family health insurance plans are necessary for a family to meet the health care expenses for each and every member of the family. Instead of going for an individual plan for each member of the family, you can go for family health insurance plans. A single policy might cover all the members of the family and the premium that you pay would also be less when compared to the individual policies for each members.

Almost all of the health insurance plans give you the basic coverage necessary but it is better to know from the insurer all the benefits of a particular plan. Before you take a policy you have to ensure that whether the policy covers physical exams, health screenings, prescription drugs, hospitalization, emergency care, dental services, and vision care. You can check with your agent or from the website whether all these are covered. Accordingly you can choose the best one that fits your needs. Apart from these you can also ask them whether they cover the ongoing treatments for any disorders or diseases. Some of the policies may not cover the alternative treatments like acupuncture and homeopathy. You may also check these.

Some of the health insurance plans might require you to be admitted to only certain hospitals. You have to check the list of hospitals from which you can get treatments done. Sometimes you may be referred to some specialist doctors who may be in a different hospital. You should know whether such special consultations and treatments are allowed according to your policy. If you are to start a family or retire from your work you should consider an appropriate policy. It is better to consult an independent agent instead of a captive agent. Independent agents may recommend you a good policy that covers you needs well.

Source by Marvin Toller

Clothing is among the basic necessities of consumers. This means that they are important items that people should get for their daily needs but they would also not like to spend a fortune on clothing alone. They would still like to spend more on other necessities like food and shelter. This is where wholesale clothes as the best answer for them.

Aside from getting affordable clothes from these suppliers, buyers can now get wholesale accessories like wholesale jewelry that will help them be in fashion even on a tight budget. These accessories can be in forms of wholesale jewelry or even clothing accessories. As long as they will accent the clothes, they will get the accessories that they want at the price suitable for their needs.

If you are someone who plans to enter the business, you have to think that you can also sell accessories that are not really fashion related. This means that selling accessories need not really to be focused on earrings, scarves and others. You can also sell accessories that can be useful in other activities like in sports or exercises.

One of the most common clothing accessories that people can use for exercising is a jacket. Although this is a major type of clothing, it is still something that people can add on to what they wear to keep them protected from too cold weather especially if they want to run outdoors. Aside from this, jackets can also be helpful for them in keeping warm and sweating to lose weight.

The next type of accessory is headbands. These are good for people who have long hair or bangs and are irritated every time they cover their eyes while running. This can also protect them from accidents since their hair will not cover their eyes and see if they will run over something.

Third, you can also get hats to sell in your stores. Although some consumers want to wear headbands as their accessories, you may not want to let hat lovers pass by and lose some of your income. There are a wide variety of hats suitable for buyers like sun visors and regular hats. The good thing about this accessory is that they can work in two ways for the buyers. First, hats can protect them from the sun’s heat. This is essential to help avoid heat stroke and headache from intense heat. The next function of hats is to keep hair from covering their eyes.

There are still man exercise accessories that people can use for their fitness needs. You just need to look online and get the accessories that you think will be perfect for your business and start investing on them. The benefit of entering this type of business is that this market is starting to increase steadily since more people are thinking of getting into shape compared in the past. There are many suppliers found online that will give you the best business prices for higher mark up and ensure your business’ success in the industry.

Source by Moshe Sergev

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that's in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There's a kids' club, so you won't have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness' Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn't offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids' club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they've maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won't be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You'll never have to stop your workout because the equipment broke down, and you won't have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member's facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values ​​(determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O'Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

In 2004, 24 Hour Fitness became the first …

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