How to Become a Fitness Trainer

A career as personal trainer is one that is extremely satisfying. You will be helping people get fit and so achieve their dreams of living a better life. To become a personal trainer, you need to undergo some kind of training yourself. There are several good fitness courses available, so you will need to do a little research to see which one will suit you best. These can be found at specific colleges that run personal training courses. Not all personal trainer courses are the same. Many have various modules that will train you in just one aspect of becoming a personal trainer.

You might like to just work in a gym, or water aerobics could be your thing. There are also more comprehensive courses that train you in safety for your clients and how to draw up a specific exercise plan to fit each person, taking into account their level of fitness and health needs. Other personal training courses may teach you business administration, in case you want to start up your own gym or personal training business.

It is important to choose the right course, but if you are not sure which one you want to do, then start off with one or two smaller modules that can then count towards your end result should you choose to take the more comprehensive personal training course . There are several ways in which you can train to become a personal trainer. You can attend college full-time and get through your training more quickly. Or if you need to keep working to pay your bills, you can do your fitness courses just part-time. While this will take longer, it will still get you to your end goal of becoming a fitness trainer, and that is what counts.

Going to college to train as a personal trainer is not quite the same as going to college for another kind of course. By its very nature there will be a great deal of exercise involved in personal trainer courses. So it is not like you will be sitting behind a desk all day studying. You will need to be fit to start with – and your training will make you even more fit. You also need to have empathy with other people and be willing to help them attain their own fitness goals, even though these may not be quite the same as your own. Your personal training course will enable you to encourage all your clients to be the best they can be.

Source by Alan M Marshall

Garmin Forerunner 305 GPS watch is a bit less modern compared to other models of Garmin GPS running watches. However, it is still considered as one of the best because of the features that it offers. Aside from the features that this Garmin GPS running watch offers, it is also much cheaper compared to other watches because it is a bit older. This makes the watch worth more than its price, and is one of the reasons why it is still preferred by a lot of people.

One of the disadvantages that this running watch has is the design. It is a bit bulky compared to the latter models of Garmin GPS running watches, which can cause distraction for some people. However, it can offer a wider view of the surrounding environment compared to other watches, which makes it preferable for people who love using GPS trackers.

Although it is water proof, using this watch for swimming is not advisable. There are a lot of things that you need to consider before using this watch, and you need to know these things because it will help you determine whether the watch will be able to give you the things that you are expecting or not.

Garmin Forerunner 305 GPS watch has large and easy-push buttons which will allow you to easily operate the watch even while training. Keep in mind that this is one of the most important things that you need to consider, especially if you are going to train by yourself. You need to time every segment of the lap, and if you are going to use a GPS watch that doesn’t have large easy-push buttons, then you will be having problems with using it.

Although the Garmin Forerunner 305 GPS watch is said to be one of the best running watches today, you cannot simply buy it instantly. Keep in mind that different runners require different features and if you really want to improve your overall performance, you need to choose the one that can provide everything that you need. There are a lot of different options that you can take, and with the help of the Internet, finding the one that will really help you with your training is not that hard.

Source by Adam Hefner

Corporate Relocation in Houston

Relocating for a career is an exciting and challenging undertaking that should not make you want to pull your hair out. Having the option of a comfortable, convenient, and affordable place to benefit will alleviate some of the stress of corporate relocation.

When you are looking for temporary housing, an extended stay at a hotel is a great option. Whether you are looking to stay for a week or longer, being able to easily compare weekly rates, amenities, and housekeeping services will help you effortlessly decide which hotel to stay at.

So you're venturing to Houston, Texas! Houston is a dynamic city that offers a variety of hotels for long term residence. Many of these hotels have spacious suites and complete kitchens. So if you're looking to do some home cooking or a kitchen or kitchen is essential. For busy professionals, housekeeping and guest serves are additional aspects to consider. Finding a weekly rate hotel or hotels with discounts for longer stays in Houston is simple.

When you are staying for a longer period of time at a hotel, you might want to select your hotel based on if there are weekly rates, kitchens, and business centers. Explore the options below.

Candlewood Suites

Candlewood Suites are a great option for those relocating for business purposes. Weekly housekeeping guarantees that your stay is clean and comfortable, with minimal intrusion. Another unique perk of this chain is the cooking appliance borrowing service. When you're away from home for a longer duration, having a blender or crockpot adds that at-home feel. All 13 locations across Houston guarantee that you'll find a hotel that is located close to the office. All locations are pet friendly.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Extended Stay America

Extended Stay America hotels offer a variety of amenities. Prices vary, although duration of stay is a factor. Extended Stay America offers discounted weekly rates. Are you looking to stay for a day, week, month, maybe even year? These hotels are a great option for longer stays. All locations have suites with the comforts of home. With 19 beautiful properties across Houston, each hotel has suites with fully equipped kitchens.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Home 2 Suites by Hilton

Home 2 Suites are another practical and comfortable option for professionals looking to stay longer in Houston. Home 2 Suites offer both studio suites and one bed room suites. Another plus is the pet friendly policy that allows you bring along your pet. There are 3 locations in Houston that have a "contemporary cool" feel.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Homewood Suites by Hilton

Homewood Suites are comfortable and ideal for extended stays. There are 11 Homewood Suites in the Houston area and each one offers a unique experience for the business traveler. All Homewood Suite hotels have fitness centers that allow long term guests to stay active and fit

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Residence Inn by Marriott

With 13 locations across Houston, Residence Inn properties features all the comforts of home. Residence Inn hotels have the option of studios, one bedroom, or two bedroom suites. For travelers looking for large suites and chic amenities, Residence Inn is a good option.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Staybridge Suites

Each of these hotels is designed for convenience and comfort. Through Houston, there are 9 locations. All Staybridge Suites in Houston are pet friendly.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

TownePlace Suites by Marriott

These comfortable and home-like suites make long term lasts ideal. The pet friendly policy allows you to bring a companion while you are away. All 9 locations are suited for long term stays. TownePlace Suites are well suited for travelers seeking value.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Woodspring Hotels

Woodspring Hotels and …

Starting your fitness journey isn’t easy. There are no magic pills, or no get fit quick programs that will make you fit overnight. It takes continuous work and effort to keep advancing forward.

If you are currently on your fitness journey, I congratulate you. You are taking steps towards leading a healthier life. If you have yet to start a fitness regimen, what is holding you back? Why haven’t you started?

Chances are, you probably have a reason why you haven’t been exercising. In my opinion any reason not to work out is an excuse. Excuses will keep you from living a healthier life, and they are a way to shift the blame from yourself.

When it boils down to it, the only reason you haven’t been exercising is because of you. No one else is to blame, and you can’t say you don’t have enough time. There is always time to exercise, and there is always a way to fit it into a schedule.

Excuses like, “I’ll do it tomorrow,” just delay and prevent you from getting anything done. After all, when tomorrow comes, the same excuse is often used. Someday never comes, so today is always the best day to start if you want change.

Don’t put it off any longer. It is hard to exercise, and it may bring you pain to start a fitness regimen. However, when you don’t do it, you are hurting yourself and your body, so the pain of exercising is worth overcoming.

Today you can begin your journey towards better fitness. In fact, as soon as you are done reading this article you can find a fitness program to start, or formulate your own. You can begin to eat healthier, and start making better decisions.

Starting can be the hardest part for many people. If starting isn’t hard enough, it is even harder for others to actually keep going. Many people eat well, and exercise well for a couple of days and then throw it all out the window and fall back into old habits.

It takes time to establish a habit. The idea is to continue to exercise and eat healthy, and if you fall off the horse for a day, instead of falling back to your old ways, jump back on the horse and keep trotting along. Don’t let a few days of unhealthy choices keep you from continuing your course. Stay on your journey towards better health and keep pushing forward, because the journey never ends.

It’s time to throw out the excuses and start today. What is holding you back from starting your journey towards better fitness?

Source by Marcus Liberty

Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day. There are classes at every nook and corner and so are gurus and channels which are being subscribed and followed. Everybody is on the look out to get fit and in shape. Owing to the extravagant lifestyle most of the people start suffering from diseases very early and being fit definitely helps them to combat this. It is not just being fit but a glamourized quotient is the fitness gear which talks about the right clothes, right shoes and other accessories which are meant to make one comfortable and even stylish while working out.

Gone are the days when people used to wear loose tees with pyjamas or pants and old clothes to work out thinking they would sweat and would be more comfortable. The market these days has a plethora of options to choose from. In the present times it is all about being vibrant, with swanky clothes especially designed for the gym which are basically body hugging and which make you look stylish and trendy.

After reading about the concept let us know have a look at its importance, some tips once you start using the fitness gear while you work out.


• It is important as fitness gear is all about being safe and even cost-effective.

• Since the clothes are designed for a specific purpose, they exert equal pressure on the various parts of the body which in turn boosts the blood flow and even makes the muscles work in an optimized manner.

• The material with which the gear is made is helps in minimising the body odour and are even bacteria-resistant, also permits the skin to breathe under strong sun and wind.

• They even help us to avoid any injuries which could have happened otherwise like padded cycling shorts make it easy to cycle for long hours and comfortably.

Tips to follow while doing the work out

• In order to get the maximum output from the performance, it is advisable to put on the appropriate gym wear.

• Shoes should be the ones that support properly.

• It is important to have a good amount of water pre and post sessions.

• Minimal or no makeup at the time of work out

• Keep hair tightened in a pony or bun

• For the ones with dry skin issues, it is best to apply petroleum jelly.

• Be clean and hygienic

• Odour can also be reduced by applying or spraying few anti-perspiration merchandise.

Fitness gear is all about choosing the right from multitude of styles and is not too heavy on pocket. It not only makes one stylish but is also very relaxing while burning down the extra calories to get the right physique, it motivates the confidence and drives you to perform better.

Source by Aman Tumukur Khanna

The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and 1950s, few participated in fitness willingly. Among those who did were Jack LaLanne, Victor Tanny, Joseph Gold, Joseph Weider, and Les and Abbye “Pudgy” Stockton. These fitness pioneers, among others, drew people to the beach in Santa Monica, California-the original Muscle Beach. Visitors came to watch their feats of strength and acrobatic displays. More and more viewers became participants, and these people, originally on the fringe, became a part of the cultural mainstream. Jack LaLanne, Vic Tanny, and Joe Gold all started gym chains with bodybuilding as their main focus. Due toPage 602 the influence of Abbye “Pudgy” Stockton, women were introduced to the muscularity and strength that came with bodybuilding. No longer reserved for just for “strongmen,” bodybuilding brought about a change in the mindsets of all those who visited Muscle Beach.

From the seeds planted at the Santa Monica came Venice Beach, the home to bodybuilding legends Arnold Schwarzenegger, Frank Zane, and many, many more. Venice Beach in the 1970s brought with it a fitness explosion across the globe. Not only did bodybuilding become mainstream, but the popular opinion of fitness changed dramatically. Americans in the 1970s would do anything to improve their health and fitness.

Sports and athletics grew in the 1970s as well. Women became increasingly more interest in participating in sports; however, very little funding was available for the development of woman’s athletics. A landmark law was passed in 1972. Part of a series of educational amendments, “Title IX,” legislated gender equity in athletics. Not only were women becoming more active and more physically fit, a law now existed that called for equal funding and equal opportunity for female athletes. On 21 September 1973, female tennis star Billie Jean King defeated Bobby Riggs in the first-ever winner-take-all “Battle of the Sexes” tennis match. The hoopla surrounding this event-and its outcome-provided even more incentive for women to become involved with sports and fitness. By 1977, a record 87.5 million U.S. adults over the age of eighteen claimed to be involved in some sort of athletic activity.

The fitness industry continued its growth into the 1980s. Gym owners tailored their facilities to attract customers and new gyms opened around the United States and around the world. A healthy lifestyle was becoming a part of popular culture. No longer was it unfashionable to be athletic, strong, or healthy. With the development of new technology, health and fitness were able to make their way into homes. Fitness tapes became available in the early 1980s and continue to encourage those to whom a gym or health facility may not be accessible. Innovators such as Jane Fonda and Richard Simmons were able to bring their exercise programs to a new population. Joe Weider became a significant force in bringing health, fitness, and bodybuilding as close as the mailbox through his magazines and pamphlets. Because of fitness pioneers such as Weider, Gold, Fonda, and Simmons, fitness continues to play a significant role in modern society. The importance of being in good health and physically fit has made and continues to have an impact.

Source by Kris Lee

How Does Swimming Help Your Fitness?

How does swimming help your fitness level?

Do you recall the feeling of looking for something that is lost? Maybe you feel victimized or plagued with the responsibility you may have shirked. It is not fun admitting you made a mistake of misplacing the item. Perhaps you feel embarrassed or in jeopardy with accordance to your loss. This can be similar to no knowing if swimming can help your fitness. You may hope it will work, but are uncertain and that can leave you feeling crazy.

Your hope can be realized through learning about swimming. When watching swimmers swim, it looks so easy and effortless. It seems like you would not get a great workout. But, the opposite is true. Swimming has turned other athletes into a more dynamic and overall fit person. It has been known to increase their abilities in other areas. Swimming uses different muscles than the muscles you use on land. This enables the body to become a fearless force to be reckoned with.

My first attempts at swimming were pretty pathetic. I did not even want to put my face in the water. After struggling along, I finally got the hang of if it. But, that was not the end. Swimming laps takes a tremendous amount of energy. It is easy to burn many calories. Practicing weekly, helped me to improve my form and then made it easier to glide through the water.

How Does Swimming Help Your Fitness?

* Swimming uses your lungs to their biggest capacity. This helps you to increase your cardio which is good for burning fat calories.

* Your heart rate will increase as you add laps. This will build up a stronger and healthier heart.

* You use muscles that you do not normally use when on land. This working of the muscles, tones and buildings them in a lean way. The bulkiest muscles you may encounter would be the shoulders and the trapezius muscles that connect the neck to the shoulders.

* There is always room for improvement. As you get better, you can increase the laps and your speed. This means that there is no cap on your fitness. You can keep increasing and keep going further and faster.

* To have correct form and glide through the water efficiently, you need to use the large muscles. Your core is what moves you forward. The legs help to propel you and your arms are for guidance. Your core muscles will develop rapidly as you use them the most.

Source by Shari Carter

Unlocking the Mind Muscle Connection

Because of the repetitive nature of a lot of fitness routines it is common that people do not actually focus on the motions of the exercises, but instead zone out by thinking about what they will eat for dinner or plug into their iPod.

Does this sound like the approach you use to exercising? If so then it is very likely that you are not getting the most out of your work out sessions. There is something that you need to be aware of that is relevant to anyone working out on a regular basis, yet it is not something commonly known. The concept is called the mind muscle connection, unlocking this connection will allow you to increase the effectiveness of every single exercise that you do by harnessing more muscular power through focus and concentration on the motions you are doing.

Understanding the connection

You already know that there must be some type of connection between the mind and the muscles in order for movement to take place. However in the context of physical exercise, focusing this connection can be used to stimulate your muscles so that you harness the full potential. This involves contracting your muscles in isolation to each other and really focusing on the muscle that is used for a particular motion.

Part of the equation is blood flow and muscle fibre stimulation, when the mind knows you are about to use a particular muscle it floods it with additional blood and the muscle fibres are stimulated in order to prep the muscle for contraction. The extent to which this happens can be enhanced through focusing on the specific muscles which will be used for the motion that’s about to take place

Another part of the equation is tapping into your subconscious. Before you can do this you must first believe that the subconscious can actually help you. For example, consider the following scenario; you buy a new pair of trainers that are expensive and were advertised to improve your running performance. Subsequently, you manage to consistently run an extra 25% further on your jogging sessions for the next month. Is this a result of the trainers or something else? While you would like to believe it is the trainers, it is actually your subconscious giving you an extra boost. The development of a strong mind muscle connection, involves allowing your subconscious to help you push through pain barriers which in turn lets you gain access to higher levels of physical performance.

How to go about developing your mind muscle connection

Consider the bicep curl, this common exercise typically involves lifting a dumbbell by contracting your bicep. However after an exhaustive number of reps do you feel that the tension mostly appears in the hands, shoulders or even your back? To overcome this issue you need to focus on your bicep muscle as the bicep curl is taking place. Firstly, visualize the contraction before it happens and then really focus on it once you are in motion.

A very common mind muscle connection development technique involves “posing”, which is most effectively done in front of a mirror. Here the idea is to contract the individual muscles of the body at will. The mirror helps you get feedback on how the muscle is transforming as you are contracting it. This is recommended as the first step to developing a solid connection.

The next step after posing would be to use a slow motion reps technique. This involves doing your usual reps, but at a very slow speed and lower weight or resistance setting. While at the same time concentrating very hard on the muscle contractions as they are happening. After doing this for a period of 2 to 3 months, you can begin to incorporate the habits developed by the mind muscle connection into your usual fitness routine and reap the benefits.

Is this extra work really necessary for my fitness routine?

For people exercising on a regular basis, getting fit is important, but being able to do it whilst not sacrificing too much free time is considerably more so. This means time spent doing workouts needs to be as efficient as possible. Which includes working out …

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Vedanta Air Ambulance in Delhi is providing very low-cost budget and economical cost of emergency medical transfer without extra charging and hidden cost and providing complete competitive price to the guest. This is standing with its best and entire medical evacuations service it is supporting to the serious patient all together with all emergency equipment’s cardiac monitor, suction machine, infusion pump peacemaker oxygen cylinder and all basic and advanced equipment’s which is beneficial for needy once. This Air Ambulance is taking care of the emergency demands but it also cares for their costing by which they provide very competitive price to the guest and there is no any extra cost and no any extra demanding.

It is providing not only the fastest mode of transfer facility but it also takes care of the serious patients’ transfer by having the bed to bed services. Though, there are many air ambulance services in the city yet the people always looks for this air ambulance service only since of its transparent and authentic service management medical transfer service.

Source by Ranjeet Kumar

This article is based on my personal experiment. I used it nearly 2 years ago. I cannot promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article.


These kind of fast weight loss methods work only for short-term results. To achieve long-term weight loss results, consider changing your lifestyle.

If you want to slim down like you want to lose thigh weight or belly fat, there are certain exercises for this purpose. This article deals with general weight loss in 24 hours.

Now, I should show you the way to lose 2 pounds in the next 24 hours.

Follow the 3-day diet plan

3-day diet plan is a short-term but extremely helpful plan. Although this article is about 24-hour weight loss, it would be helpful if you could use this plan thoroughly. On an average, 3-day diet plan uses 1000 calories per day. I know it is a low-calorie plan but to lose weight in 24 hours, we have no other option.

Drink a lot of water

Try to suppress your hunger by drinking more water. Drink at least 12 glasses of water. Your body should not be dehydrated. Losing weight in 24 hours is only possible by losing water weight. You can use water pills. Please consult your doctor before using water pills.

Eating fruits and vegetables is also recommended. Avoid starchy carbohydrates like potatoes, fries and fast food. If you are following 3-day diet plan, then there is no need for these cautions.

Steam room

Drink a lot of water. Steam room will help you lose water weight. Please consult your doctor before using this procedure. Medical expert should be present to supervise you carefully. Most people get good results with steam room.

Avoid Caffeine and Alcohol

Green tea promotes weight loss but green tea or caffeine made products are not recommended for 24 hours weight loss. Caffeine stimulates your body to store water, which is not useful in this case. Try to avoid alcohol for a better health. Do not even think about drinking alcohol in these 24 hours.

Cardiovascular Exercises

This is my favorite step. Weight loss is made possible by doing cardiovascular exercises. We do not recommend this exercise for more than 30 minutes. However, for one day you can do it for 60 minutes.


Go to sleep after you have done your exercise. Your metabolism rate will be better and it will help you lose weight.


Walk for 20 minutes along with cardiovascular exercises. We are using a quick scheme, so we have to employ every method to lose weight in 24 hours.

Best of luck!

Source by Jenny J Robert

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