At one time or another, you are bound to find yourself in the midst of a Health, Wealth, or Romance (relationship) crisis – or a combination thereof – and left to wonder what if anything should or could you do.
So, what should or could you do?
The first thing that you need to do is realize and understand the relationship these three very important factors in your life have in common. Something many people take for granted, isolating one from the other; hence, the only outcome, more often than not, is an escalation of the problem.
The solution, in all reality, is relatively simple – You must see the three, Health, Wealth & Romance as the whole of A Better LifeStyle. To quote Frank Sinatra, "You can't (shouldn't) have one without the other". It's a cycle you should not even attempt to disturb, much less break.
The degree of harmony and balance you maintain with Health, Wealth & Romance will be a determining factor in your lifestyle. If you haven't done this already … It's Never Too Late!
Health – Accommodate a proper healthy diet and exercise routine (doesn't need to be every day nor strenuous).
Limit Fatty Foods
Keep a low in fat. Saturated fat such fried foods, chocolate, cakes, and biscuits should not be a part of your regular diet. Unlike unsaturated fats, this fat is easily deposited as fatty tissue and will convert into cholesterol, causing your blood cholesterol level to go up, often to unsafe measures.
Reduce "Empty Calories"
Empty Calories are all those things you consume which are high in energy. However good this may sound on the surface, this energy comes from things such as alcohol and sugary drinks and serves no benefit in the nourishment of your body – not to mention that this energy is also short-lived. Consumed in "moderation", these drinks may pause no real problem, however.
Eat Foods Rich in Calcium and Iron
Calcium – is essential for maintaining strong, healthy bones.
Iron – helps deliver oxygen throughout the body
The Breakfast Myth Unfolded
Simply put – Don't skimp on it. A hearty breakfast will provide you the energy needed to push forward through your day at the office (or wherever you may work).
A Few Tips For Healthy Breakfasts:
– Fresh fruit, whole grain (bread or cereal)
– Rolled oats made with quick oats
– Toast with a thin spread of margarine (polyunsaturated or monounsaturated).
– A small glass of orange juice
– Yogurt (preferably plain) with some fresh fruit topping
Never, ever underestimate the importance that a regular exercise routine, no matter how medium, is to maintain a healthy body and mind.
Wealth – Although most commonly defined in financial terms … It is better defined in terms of "the degree of happiness in your life (loved ones, friends, etc.). Nevertheless, financial" does "play a big role in accommodating for the other two aspects of Health and romance. That's why it's essential that you find the right system – one that is time-tested and meets your needs and expectations. Just be aware of the many ill-intended "gurus" offering their less-than -complete system; full of empty promises.
Romance – By far could be the most interesting, yet disappointing, and frustrating of the three. However, what you want to keep in mind, whether man or woman, is that the best practices to follow are faithfulness & truthfulness. This piece of fact comes to you from 40+ years of marriage (yep, to the same woman). with this one the cards may very well always be on the table, so walk lightly … and whatever you do – adhere to those two best practices.
A Better LifeStyle