Tag: Fit

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that's in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There's a kids' club, so you won't have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness' Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn't offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids' club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they've maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won't be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You'll never have to stop your workout because the equipment broke down, and you won't have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member's facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values ​​(determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O'Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

In 2004, 24 Hour Fitness became the first …

Are you facing mid-life feeling sluggish, fatigued and generally overweight? Don’t assume that it’s all downhill from here. You can stay fit and healthy well into old age – if you decide to make some important lifestyle changes. Now is the time to take action!

Ask yourself the following questions:-

  1. Why do some people fare better in old age than others?
  2. Why is it that some people in their 70s and 80s are able to lead a healthy and active life, free from disease, whilst others become frail and dependent on family members?

Could it be down to luck – or does it have anything to do with the lifestyle choices they have made?

It is true that some people may have a genetic disposition to illness that can not be easily prevented. However, the majority of people who suffer from age related illness may not have given enough attention to their overall health, especially during their mid-life years.

Aging has an impact on our health and vitality. We know that at around age 35 our heart rate begins to dip slightly. Between the ages of 47-51 most women begin to experience life changes associated with the menopause. As we progress past our 50s, our memory, balance and muscle mass begin to wane.

Regardless of general ageing, the main cause of many illnesses is largely due to poor diet, harmful levels of stress and a lack of physical and mental exercise. By choosing to change bad mid-life habits into good ones, you can delay or even prevent illnesses like, high blood pressure, type 2 diabetes and dementia.

Below the age of 40 it is possible, to some extent, to get away with poor lifestyle choices. Excess alcohol intake, smoking and a poor diet are largely compensated for by the youthful body. After 40 though, you need to take greater care of yourself. If you have arrived at age 40, with the belief that it is normal to lose physical fitness and gain weight, then your mindset may encourage what is known as middle age spread. In reality, this is an increase in visceral fat, often linked to high blood pressure, type 2 diabetes, heart disease and strokes.

Research has shown that between the age of 40 and 60, at least two-thirds of the UK population will suffer with some form of chronic health issue, or at least one long-term illness. Yet, to a large degree, many of these diseases can be avoided.

Mid-life is definitely not a downhill course. Instead, it gives you the chance to view life with a more positive outlook. You owe it to yourself to develop a greater chance of having an active and disease-free lifestyle, while living to a ripe old age.

Here are 4 suggestions that you can work on, if you want to avoid the risk of a debilitating disease later in life.

Take care of your teeth and gums – This may seem obvious, but oral hygiene plays a major part in our long-term health, especially as we age. Brushing and flossing after meals can help to prevent inflammation and the buildup of plaque in both the gums and body. Blood vessels which supply blood and oxygen to the heart and brain can become narrowed or restricted when plaque is present in the body. This can lead to a heart attack, stroke or early onset of dementia. Keeping your teeth & gums healthy can significantly improve your health.

Maintain a healthy diet – Ensure that the food you eat has a positive effect on overall health. Always check food labels to ensure products are low in salt, sugar and saturated fats. Foods high in these will raise your bad cholesterol, clog your arteries and increase your risk of diseases. A diet rich in lean protein, fresh fruit, vegetables and oily fish can guarantee you good health. Try to prepare and cook your own meals as often as possible. There are several good cookery books and programmes which show how to make healthy meals within minutes. Drink plenty of water daily and reduce your alcohol intake.

Exercise your mind and body regularly – It is never too late to start taking part in …

It's a fact that the healthier that you are, the more productive in every aspect of life you will become.

It's a fact that those people are fit and healthy are less likely to have fewer absences in both school and work. That person is more likely to handle the problems associated with stress a lot better, and they will be walking around with a more positive outlook on life.

Of course if you live a healthy existence you are going to live a much longer life than those that live a unhealthy lifestyle. You are going to enjoy every single moment in your life and just live in the magic of live day after day.

The healthy lifestyle can easily be achieved through a good diet and a consistent exercise routine. If you want to be able to live a life that is full of positive health, then you are going to have to commit to fitness for a lifetime. This is not a joke and a serious statement. You have to be in it for the long term.

If you are in it for a life time then you are going to be free from the worries of ever experiencing the problems of obesity and the health issues that arise as a result. A lot of research has confirmed that carrying excess weight on the body is a condition that is epidemic.

This kind of problem causes the deaths of about 300,000 on a yearly basis. If you look at the statistics they show that excessive body weight is the second most prominent cause of death.

If you do not want to be a person that experiences the problems that are related to carrying excess weight then you are going to have to get into physical fitness. That is the only way to avoid the problems of these life threatening diseases. Whats the reason why there is an increasing problem of people becoming more and more unhealthy.

Being overweight is not something shocking in today's modern times, in fact it has become so common that people just do not look at it as a problem anymore. This is an issue that is not history because it still remains a big issue.

You need to get into fitness by starting slowly and taking day by day until you are doing it on a daily basis for the rest of your life. That is the only way that you are going to get into the healthy regime for a lifetime.

So there you have it, all you need to now do is take the action required for you to go to the next level. If you want to achieve this serious goal of getting fit for life, then you are going to have to take action today and start now!

Source by Mark Trusty

Many churches across the country are using faith to inspire people to start a fitness program.

We all know that fitness is a major key to your health and wellness, and churches are tying it to a ministry because members want to be spiritually fit, as well as physically fit.

Faith based fitness ministries are reminding followers that their bodies are temples of the spirit. Many of them cite research that links health, prayer and stress management and believe that spiritual motivation can inspire health changes that exercise alone can’t accomplish.

“Unless you are both spiritually and physically fit you really aren’t ‘fit’,” says Dr. Kenneth Cooper, known as the father of aerobic exercise movement and who was among the first to articulate the connection between fitness and religion.

What are some distinctive qualities of faith that are important to faith-based fitness?

Dr. Cooper adds “our bodies don’t last because of the way we treat them. Moderation in the consumption of alcohol [is important]. In my basic rules of wellness I list proper weight, diet, nutrition along with exercise, elimination of tobacco and drugs, stress management, and then have periodic wellness examinations. Look at those. They have a spiritual base.”

Many churches are offering numerous of fitness programs including, yoga, boot camps and marathon training to name a few. There are also team sports such as basketball, volleyball and softball for all ages.

Corporate American is getting involved also. This past January, Charter Communications teamed up with the Trinity Broadcasting Network (TBN) to become involved with it’s ‘Get Hooked on Health’ St. Louis Expo.

The goal of the Expo was to encourage the people of the St. Louis community to make healthy lifestyle choices in the areas of nutrition and exercise. TBN’s presence has motivated many people to activate their faith and to empower a positive health transformation.

Experts feel that being fit both spiritually and physically can add on nine more years to your life. Kym Hunter, who attends The Church on the Rock in St. Charles, MO, says “It is God’s mandate for us to have a healthy temple; this is our way of leaving our legacy. We want to be healthy, strong in the body of Christ. If I am healthy, then I can help others and save others in whatever conditions they are going through as well.”

Source by Lyle Johnson

Why many of us don't join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a fitness center in a way as if it were a prison? Well, to start with, gyms can be quite an expensive affair, which keeps many people away from it. Most of them charge a hefty membership fee, get a complex contract signed and try to spin money in cases where there is none due. Then next, gyms get overcrowded after 5 PM in the evening making it doubly difficult for you to be there.

Being an office-goer, you don't have time to visit a gym either in the morning or any time prior to the peak hours of 5 to 8 in the evening. By the time the office shut and you reached the gym, it would be teeming with so many people that you just can't feel good. One more reason of our not joining gym could be the lack of quality fitness equipment and lack of proper management there. These are some of reasons which keep us away from gyms. But then, benefits exceed all those 'excuses' we trot out for not being at a gym.

There are a huge number of benefits that we get from out regular visit to a gym. We gain fitness and we get health; we become able to enjoy all the riches of life and we feel inspired. Our body becomes supple and we feel like being filled with energy and positive vibes for all the time. We don't get tired that easily as our stamina and endurance reach to a new level. Within few days of joining a gym, we feel like a gymnast or athlete who can do every trick the body could not earlier. In a sense, we gain a lot.

Apart from these obvious advantages, gyms give us a chance to get trained or do workouts under the supervision of expert trainers. We get valuable advice from health experts; we get to know a proper dietary plan to stay fit forever. Based on our specific requirements, we get a tailor-made fitness schedule to follow where trainers keep an eye on us and try to help out where we go wrong. We also get to train at the best of fitness equipment which we would otherwise never get to use at home. We will get a variety of cardiovascular and weight lifting machines to feel motivated.

In addition, some of gyms now have started giving more focus to the mind together with dedicating appropriate time to the body. They arrange a variety of classes including yoga, tabata, Pilates and Zumba so that we can reach the target of total health. What's more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.

Source by Alex Sharma

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive.

But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train nearly twice as hard to make any substantial gains in the gym, and we’re genetically preprogrammed to store more fat than men, all because of the differences in our hormonal makeup.

Let’s face it, ladies, our bodies are built for child rearing, not heavy lifting or figure competitions. Regardless of whether those babies are a goal of yours or not, your system will always do its best to ensure a soft & comfortable atmosphere for that baby’s development during the first nine months of its existence.

Nature’s plan.

What’s even more interesting is the fact that if you’re actively working on preventing pregnancy, you’ll likely have an increased hormonal imbalance and even more pronounced effects of the estrogen hormone doing its job.

Not sure what I’m talking about? There is a phrase that will conjure up memories of bloat, fat gain, nausea, spotting or breakthrough bleeding, mood swings, and even severe headaches. It’s a short phrase with a lot of power. Ready?

“The Pill.”

Most of those who’ve tried birth control pills are well aware of their possible side effects. These are to be expected; anytime hormone levels are changed in any way, the body is bound to let you know of the changes.

Birth control pills are comprised of synthetic estrogen and progesterone (or in some cases, just one of those two). Since the menstrual cycle and ovulation are regulated by these hormones, this increase results in a variety of changes within the reproductive system, which results in pregnancy prevention.

Now, as any woman in the fitness industry knows, we try our very best to decrease the female hormones in our bodies. We all know that increased levels of testosterone, along with decreased estrogen hormones, are essential to the sense of well-being and overall health.

It’s testosterone that helps us gain lean mass, reduce fat storage, increase sexual desire, ward off that “I’m PMS’ing-leave-me-alone” mood, keep our skin healthy, and our minds sharp. Excessive levels of its opposing hormone, estrogen, produce the exact opposite effect on our bodies.

Clearly, increasing your very own estrogen levels by going on the pill sounds more than just a little crazy. It is, however, seen as an absolute necessity by most women. Many of us just accept the unfortunate side effects and learn to deal with the consequences of a less than perfect hormonal balance.

After all, what else is there?

That’s the question we’ll answer in this article. I’ve done some extensive research on the topic, including interviewing numerous fitness and figure competitors regarding their personal experiences with birth control pills. Each of these girls has discovered what works for her; whether it’s a lower dose estrogen pill or a viable alternative that does the job while keeping those hormone levels at least somewhat conducive to her hardcore fitness lifestyle and ultra-lean body goals.

The Pill

Types of Birth Control Pills

There are two basic categories: those containing progestin only, and combination pills containing both progestin and estrogen.

Progestin-only pills contain no estrogen. These are sometimes referred to as the “mini-pill,” and are considered ideal for breastfeeding women since the presence of estrogen reduces milk production.

The mini-pill works by thickening the cervical mucus, thereby preventing sperm from entering the uterus. They must be taken at the same time every day.

While these pills don’t contain any estrogen, they’re not considered figure-friendly by any means. You see, the pill’s progesterone component has been shown to increase appetite – which of course makes it very difficult to diet, resulting in weight gain.

Some of the other side effects of the mini-pill include irregular or heavy bleeding, spotting, and severe headaches. Additionally, progestin-only pills have been shown to be slightly less effective than their combination counterparts – so that the chance of becoming a mommy is actually increased when choosing these over estrogen containing birth control pills.

Combination pills …

Being fit and healthy, especially after the age of 40, is not just a 60 or a 90 day event. It’s an ongoing process which does require effort on your part.

And, to be living a fit and healthy lifestyle is why you’re reading this article, right?

The Challenge

The challenge for many people over the age of 40 is there are so many gyms, websites, workout program, “stop the insanity” type people out there which means confusion and mistakes can easily be made. Which brings me to this post…

Here’s 3 of the biggest workout mistakes people do on a consistent basis.

Mistake #1: They Feel It Takes Too Much Time

I hear this often and, quite frankly, the more I think about it the more absurd it sounds to me. Sure, it does take some time, but what doesn’t?

The question should be “How much time out of my day will it take?” Most workout programs, whether it’s a cardio based workout, or a weight training based workout, usually can be done well within a 60 minute time frame. Heck, even a 30 minute time frame.

Does it have to be every day? Of course not. 4-5 times a week is ideal to do SOMETHING that will benefit your health.

So, if you’re telling me you can’t find at least 30-60 minutes a day to do something that will improve your health, and you REALLY want to do it, then we need to talk. Because if you really want to do it, we will find that time for you. But, the choice is yours.

Mistake #2: Spot Reduce Fat

I don’t know where this originated from, but the general public thinks that fat reduction in the human body can be isolated. For example, getting rid of unwanted fat around the belly area only, but leaving the arms and legs alone. Folks, it does NOT work that way.

Your body does NOT reduce fat in a specific place you want it to do so. People think that if they do 100 sit ups a day for 7 days, they’ll have that six pack abs look. The truth is… NOT!

Generally speaking, the more activity you do, the more your body will burn fat. BUT, it does not burn it in a specific place, it’s more kind of all over at once, if that makes sense. If your belly has a lot more fat than your arms, it will look like it’s getting smaller quicker, but it burns at about the same proportion. Make sense?

My advice, just work out and eat right for now. Body shaping will come later, OK?

Mistake #3: I Can Figure This All Out On My Own

Really? You can? Now granted, some people can do it on their own, but it’s a VERY small percentage of the people who could. You will need some sort of coaching to help you along.

By “coaching”, I’m not saying you should hire a personal trainer (but it is good to do so), but at LEAST get a workout program to follow along. There are so many programs, websites and people out there, you can find SOMETHING somewhere. BUT, the issue then stands, will you follow through with the program? Will you actually DO the program? If you do, you’ll see results. Once you see results, you’ll be more inclined to follow other programs, which will turn your life around and you’ll be living that fit and healthy lifestyle in no time!

BONUS TIP! – Find a fitness professional or workout program to fit your way of life. We have interviewed over 40 Fitness Professionals from around the world and they each bring something unique to the table, and they all want to help you!

Source by Andrew Poletto

Cardiovascular fitness is sometimes referred to as “cardiovascular endurance” because a person who possesses this type of fitness can persist in physical exercise for long periods of time without undue fatigue. It has been referred to as “cardio-respiratory fitness” because it requires delivery and utilization of oxygen, which is only possible if the circulatory and respiratory systems are capable of these functions.

The term “aerobic fitness” has also been used as a synonym for cardiovascular fitness because “aerobic capacity” is considered to be the best indicator of cardiovascular fitness and aerobic physical activity or exercise is the preferred method for achieving it. Regardless of the words used to describe it, cardiovascular fitness is complex because it requires fitness of several body systems.

Good cardiovascular fitness requires a fit heart muscle. The heart is a muscle; to become stronger it must be exercised like any other muscle in the body. If the heart is exercised regularly, its strength increases; if not, it becomes weaker. Contrary to the belief that strenuous work harms the heart, research has found no evidence that regular progressive exercise is bad for the normal heart. In fact, the heart muscle will increase in size and power when called upon to extend itself. The increase in size and power allows the heart to pump a greater volume of blood with fewer strokes per minute. The average individual has a resting heart rate of between seventy (70) and eighty (80) beats per minute, whereas it is not uncommon for a trained athlete’s pulse to be in the low fifties or even in the forties.

The healthy heart is efficient in the work it does. It can convert about half of its fuel into energy. An automobile engine in good running condition converts about one-fourth of its fuel into energy. By comparison, the heart is an efficient engine. The heart of a normal individual beats reflexively about 40 million times a year. During this time, over 4,000 gallons, or 10 tons, of blood are circulated each day, and every night the heart’s workload is equivalent to a person carrying a thirty-pound pack to the top of the 102-story Empire State Building.

Good cardiovascular fitness requires a fit vascular system. Healthy arteries are elastic, free of obstruction and expand to permit the flow of blood. Muscle layers line the arteries and control the size of the arterial opening upon the impulse from nerve fibers. Unfit arteries may have a reduced internal diameter because of deposits on the anterior of their walls, or they may have hardened, nonelastic walls.

Fit coronary arteries are especially important to good health. The blood in the four chambers of the heart does not directly nourish the heart. Rather, numerous small arteries within the heart muscle provide for coronary circulation. Poor coronary circulation precipitated by unhealthy arteries can be the cause of a heart attack.

Veins have thinner, less elastic walls than arteries. Also, veins contain small valves to prevent the backward flow of blood to the heart. The veins are intertwined in the muscle; therefore, when the muscle is contracted the vein is squeezed, pushing the blood on its way back to the heart. A malfunction of the valves results in a failure to remove used blood at the proper rate. As a result, venous blood pools, especially in the legs, causing a condition known as varicose veins.

Good cardiovascular fitness requires a fit respiratory system and fit blood. The process of taking in oxygen (through the mouth and nose) and delivering it to the lungs, where the blood picks it up, is called external respiration. External respiration requires fit lungs as well as blood with adequate hemoglobin in the red blood cells. Insufficient oxygen-carrying capacity of the blood is called anemia.

Delivering oxygen to the tissues from the blood is called internal respiration. Internal respiration requires an adequate number of healthy capillaries. In addition to delivering oxygen to the tissues, these systems remove CO2. Good vascular fitness requires fitness of both the external and internal respiratory systems.

Cardiovascular fitness requires fit muscle tissue capable of using oxygen. Once the oxygen is delivered, the muscle tissues must be able to use oxygen to sustain physical performance. …

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