Tag: Guide

Online purchase of medication is fast becoming a popular trend. Web-based pharmacies offer shoppers convenience and easy access even to prescription drugs. However, there is a caveat to this seemingly flawless practice. The clutter of pharmacies on the Internet makes it difficult to tell which ones provide quality medication. So the question arises: How can you tell if the online pharmacy is reliable?

Despite the warnings and the apparent dangers online drug purchase poses, it does not mean that you should avoid buying your medication online at all costs. Exercising proper caution should save you the trouble of dealing with scams, bad merchants and worse, unsafe drugs.

There are still a lot of legitimate pharmacies on the web, it's just a matter of knowing what to look for. Here are a couple of quick tips to make your online shopping safer:

1.It's a prescription for a reason. Unlike over-the-counter varieties, prescription medication have to be limited by the proper authorities (read: doctors, pharmacists and other health professionals). An online drugstore that respects this aspect of the medical world also deserves your respect. If the medication you need requires a prescription, make sure you get it from a place that also requires you to provide them with one.

2.Their professional opinion counts. When you have questions or concerns regarding the drugs being sold or the counter-indications that you have to know, you really should leave the answers to the pros. It is therefore essential that the online drug store offer the expert opinion of pharmacists.

3. Licensed pharmacies are the best way to go. Truth be told, not all online merchants of medication are US licensed. In fact, some aren't even pharmacies at all. Make sure you look for this particular bit of information when considering a website.

4.Your security should be their concern. When you've determined that the online pharmacy is worthy of your patronage, make sure that any personal and financial information you send over is well-protected. SSL encryption on the payment page is one of the things you can look for. This feature scrambles the information that goes over the Internet so that only the intended recipient possesses the key to unscramble it. SSL encryption is especially useful for websites that conduct e-commerce.

5.Reach out and talk to someone. Whether you are doing business with an online pharmacy or any other e-merchant, good customer service and constant communication are two things that you must always look for. Look for a way to talk to an actual person even before you make a purchase. This will come in handy when you do find yourself having problems with the product or the service in the future.

Buying medication online is easy and convenient, just make sure you take the necessary precautions. Look at the sites careful and use good old common sense in assessing the legitimacy of your online pharmacy. These simple steps can serve as guidance to help you avoid potential health risks that may be caused by purchasing fake or unsafe drugs online.

Source by Phillip Carmichael

Are you facing mid-life feeling sluggish, fatigued and generally overweight? Don’t assume that it’s all downhill from here. You can stay fit and healthy well into old age – if you decide to make some important lifestyle changes. Now is the time to take action!

Ask yourself the following questions:-

  1. Why do some people fare better in old age than others?
  2. Why is it that some people in their 70s and 80s are able to lead a healthy and active life, free from disease, whilst others become frail and dependent on family members?

Could it be down to luck – or does it have anything to do with the lifestyle choices they have made?

It is true that some people may have a genetic disposition to illness that can not be easily prevented. However, the majority of people who suffer from age related illness may not have given enough attention to their overall health, especially during their mid-life years.

Aging has an impact on our health and vitality. We know that at around age 35 our heart rate begins to dip slightly. Between the ages of 47-51 most women begin to experience life changes associated with the menopause. As we progress past our 50s, our memory, balance and muscle mass begin to wane.

Regardless of general ageing, the main cause of many illnesses is largely due to poor diet, harmful levels of stress and a lack of physical and mental exercise. By choosing to change bad mid-life habits into good ones, you can delay or even prevent illnesses like, high blood pressure, type 2 diabetes and dementia.

Below the age of 40 it is possible, to some extent, to get away with poor lifestyle choices. Excess alcohol intake, smoking and a poor diet are largely compensated for by the youthful body. After 40 though, you need to take greater care of yourself. If you have arrived at age 40, with the belief that it is normal to lose physical fitness and gain weight, then your mindset may encourage what is known as middle age spread. In reality, this is an increase in visceral fat, often linked to high blood pressure, type 2 diabetes, heart disease and strokes.

Research has shown that between the age of 40 and 60, at least two-thirds of the UK population will suffer with some form of chronic health issue, or at least one long-term illness. Yet, to a large degree, many of these diseases can be avoided.

Mid-life is definitely not a downhill course. Instead, it gives you the chance to view life with a more positive outlook. You owe it to yourself to develop a greater chance of having an active and disease-free lifestyle, while living to a ripe old age.

Here are 4 suggestions that you can work on, if you want to avoid the risk of a debilitating disease later in life.

Take care of your teeth and gums – This may seem obvious, but oral hygiene plays a major part in our long-term health, especially as we age. Brushing and flossing after meals can help to prevent inflammation and the buildup of plaque in both the gums and body. Blood vessels which supply blood and oxygen to the heart and brain can become narrowed or restricted when plaque is present in the body. This can lead to a heart attack, stroke or early onset of dementia. Keeping your teeth & gums healthy can significantly improve your health.

Maintain a healthy diet – Ensure that the food you eat has a positive effect on overall health. Always check food labels to ensure products are low in salt, sugar and saturated fats. Foods high in these will raise your bad cholesterol, clog your arteries and increase your risk of diseases. A diet rich in lean protein, fresh fruit, vegetables and oily fish can guarantee you good health. Try to prepare and cook your own meals as often as possible. There are several good cookery books and programmes which show how to make healthy meals within minutes. Drink plenty of water daily and reduce your alcohol intake.

Exercise your mind and body regularly – It is never too late to start taking part in …

Fashionable clothing can help enable and active lifestyle and give you an opportunity to express your unique personality. Many women choose to incorporate fashion into every aspect of their lives and this includes workout and exercise. Most women want to be fashionable even when they are participating in sports and no matter what sport you are participating in, leggings could be a great choice. Leggings for women are very much in fashion nowadays and so many, from ordinary housewives and teenage girls to celebrities – are wearing them. Also known as tights, they are among the most popular items of clothing worn by those who want to look good and feel comfortable at the same time.

There are steps that you can take when it comes to buying your fitness apparel. These steps include knowing the brand of your fitness apparel, the price of the product, materials of the product, size and color. Some prefer shorts while some prefer Capri pants or some form of tights. Wearing this style of tights can be very comfortable, allowing you to move freely during your physical activity. Many fashion experts believe that leggings are compatible with almost every sport. If you do not agree then you might want to give this outfit a try. You'll be surprised to know that leggings are not only comfortable but can also flatter any body shape.

Leggings are a stretchy and fitted outfit that covers up your legs and are made with several different materials for different purposes. Here are several types of leggings: Capri leggings, footless leggings, footless tights, cotton stirrup tights, lycra footless tights, shiny lycra stirrup tights. Each style mentioned can serve a different purpose so the choice is always yours. Even if you are not convinced that leggings would be a great choice for you, there is never harm in trying a pair!

Leggings are not only for sports but they also can be worn in a casual way or more dressed up if you are going to a special occasion. They are being worn under shorts, skirts and shirt dresses. Experts in fashion are suggesting that leggings under shirt dresses are the best way to wear them. It can provide you with great coverage on your legs while still making you look stylish. Dark colors are capable of adding a slimming effect to your outfit. Shiny dark colors are a good choice if you want to emphasize your legs. Usually, the confusion starts with what type of shoes go best with leggings. This confusion can be avoided by determining the occasion for which you will be wearing your leggings. Are you going to a casual coffee date? Are you attending a house party? Or are you hitting a snazzy club downtown? Answering these questions can help you choose the right shoes for the particular occasion.

Leggings used to be produced with simple designs but nowadays, the designs have grown more complex. These different designs can give you more options but you can always stick to a old fashioned simple styles. Whatever style leggings you choose to buy, you'll be sure to be comfortable while wearing them during a wide variety of activities.

Source by Majda Liban

Lose 10kgs in 10 weeks! Open from 6 – 12 midnight! As low as RM6 per day! Join for RM28 and February is FREE!

Sounds familiar to you? There are just too many offers and promos out there when it comes to joining a gym, and I've heard enough. It's upsetting when some of them are misleading and only make it tougher for you to decide … so here are some pointers to help you choose a perfect gym you can call home. 🙂

Choosing the right gym has a huge impact on how well you adhere to your fitness program – for example, if it's really out of the way but cheap, what are the odds you'll be going regularly? A health club membership isn't something you buy and don't use – instead, the more you use it, the more you will get back, and the better value you get out of it.

So before you decide to sign on that membership contract, it only makes sense that you also 'shop around' first. Attractive prices and promotions can be tempting, but COST and the HOT female salesperson or front desk girl IS NOT everything when it comes to choosing the right gym for you.

FIRST, narrow down your selection to a few potential health clubs that you like, and then take the following suggestions into consideration (in no particular order) to guide you in making the right choice:

# 1 – CONVENIENCE & ACCESSIBILITY (LOCATION)

For you to adhere to your fitness routine and not find it a hassle to workout – going to the gym needs to be convenient for you. You're more likely to use a club if it's close to your home or workplace. You won't go if it's far away, or if you have to constantly endure traffic jams just to get to workout. If you join a club that isn't convenient for you, you'll eventually find an excuse to stop going. When I first joined Fitness First back in 2003, it was less than a 5 minute drive from my workplace, and it still is – but the nearest one from my home was 20 km away. But now that there's a new Fitness First in Bukit Tinggi, Klang – the gym is 5 minutes away from home too. I've now got the best of both worlds. Lucky me.

# 2 – TRY BEFORE YOU BUY

Make sure you 'test drive' the gym BEFORE you sign up. Sales people / Membership Consultants / Sweet Young thing, or whatever you call them – are well trained to hype up the benefits of the gym, so it is essential that you yourself actually try out some of the equipment and get a feel of the actual atmosphere BEFORE you sign up. You'll need at least a day pass to try out the gym and decide for yourself before you sign up.

Check the gym's website for a day pass – almost always given out for free. Come at the same time you plan to come in the future, get changed, work out, maybe try a class, have a shower, relax, and then go home. Then, you decide.

# 3 – DO YOU LIKE IT?

When you tour the club, pay attention to details. How clean is the facility? Is the music too loud? Are all the equipment in working order? Too many '' out of order '' signs may indicate poor maintenance. Are new members provided with a club orientation and instruction on how to use equipment? Make sure the club is a place where you would enjoy spending time, cos if you don't – once again, it's only a matter of time before you start making excuses not to go.

# 4 – GROUP CLASSES

This is depends on one's personal preference – if group classes are what gets you going and motivated, then find a gym that offers a good mix at a time that suits your schedule. Some fitness centers have classes as early as 7AM – so there's always something for someone out there. Personally for me, even if the group studio comes crashing down, it wouldn't really affect me because it's …

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive.

But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train nearly twice as hard to make any substantial gains in the gym, and we’re genetically preprogrammed to store more fat than men, all because of the differences in our hormonal makeup.

Let’s face it, ladies, our bodies are built for child rearing, not heavy lifting or figure competitions. Regardless of whether those babies are a goal of yours or not, your system will always do its best to ensure a soft & comfortable atmosphere for that baby’s development during the first nine months of its existence.

Nature’s plan.

What’s even more interesting is the fact that if you’re actively working on preventing pregnancy, you’ll likely have an increased hormonal imbalance and even more pronounced effects of the estrogen hormone doing its job.

Not sure what I’m talking about? There is a phrase that will conjure up memories of bloat, fat gain, nausea, spotting or breakthrough bleeding, mood swings, and even severe headaches. It’s a short phrase with a lot of power. Ready?

“The Pill.”

Most of those who’ve tried birth control pills are well aware of their possible side effects. These are to be expected; anytime hormone levels are changed in any way, the body is bound to let you know of the changes.

Birth control pills are comprised of synthetic estrogen and progesterone (or in some cases, just one of those two). Since the menstrual cycle and ovulation are regulated by these hormones, this increase results in a variety of changes within the reproductive system, which results in pregnancy prevention.

Now, as any woman in the fitness industry knows, we try our very best to decrease the female hormones in our bodies. We all know that increased levels of testosterone, along with decreased estrogen hormones, are essential to the sense of well-being and overall health.

It’s testosterone that helps us gain lean mass, reduce fat storage, increase sexual desire, ward off that “I’m PMS’ing-leave-me-alone” mood, keep our skin healthy, and our minds sharp. Excessive levels of its opposing hormone, estrogen, produce the exact opposite effect on our bodies.

Clearly, increasing your very own estrogen levels by going on the pill sounds more than just a little crazy. It is, however, seen as an absolute necessity by most women. Many of us just accept the unfortunate side effects and learn to deal with the consequences of a less than perfect hormonal balance.

After all, what else is there?

That’s the question we’ll answer in this article. I’ve done some extensive research on the topic, including interviewing numerous fitness and figure competitors regarding their personal experiences with birth control pills. Each of these girls has discovered what works for her; whether it’s a lower dose estrogen pill or a viable alternative that does the job while keeping those hormone levels at least somewhat conducive to her hardcore fitness lifestyle and ultra-lean body goals.

The Pill

Types of Birth Control Pills

There are two basic categories: those containing progestin only, and combination pills containing both progestin and estrogen.

Progestin-only pills contain no estrogen. These are sometimes referred to as the “mini-pill,” and are considered ideal for breastfeeding women since the presence of estrogen reduces milk production.

The mini-pill works by thickening the cervical mucus, thereby preventing sperm from entering the uterus. They must be taken at the same time every day.

While these pills don’t contain any estrogen, they’re not considered figure-friendly by any means. You see, the pill’s progesterone component has been shown to increase appetite – which of course makes it very difficult to diet, resulting in weight gain.

Some of the other side effects of the mini-pill include irregular or heavy bleeding, spotting, and severe headaches. Additionally, progestin-only pills have been shown to be slightly less effective than their combination counterparts – so that the chance of becoming a mommy is actually increased when choosing these over estrogen containing birth control pills.

Combination pills …

Chiropractic videos for patient education were born on August 6, 1981 in Colorado Springs, Colorado. I was there as the Peter Graves video from Renaissance International had its worldwide debut. Since then, patient education videos have earned an important place in the education of new patients.

Chiropractic Video Benefits

The idea of using this new fangled thing called a VCR to educate patients was a new idea. No one had ever done it before. But upon closer inspection, chiropractic patient education videos made sense:

Avoid repetitious explanations. Most chiropractic report of findings consists of an orientation and anatomical background that applies to just about every patient.

Saves time. Obviously, if you’re not giving a radiographic seminar with every patient because they already saw it on video, it can free up five- to ten-minutes that you can do something more productive.

Consistent and complete. Some chiropractors will abridge their patient explanations if the reception room is backing up. Video is consistent. Same message every time.

High impact. With graphics, sound effects, music and other video effects, the chiropractic message can have a much greater impact than a verbal description.

Patient accepted. If you follow the guidelines below, you’ll discover that patients expect to watch a video when they are having a health care procedure performed, whether vision correction, dental implants or virtually any type of elective surgery.

Like any tool, the use of chiropractic videos can be abused. A chiropractor can quickly use up his or her limited social authority by imposing patient education videos that are inappropriate. In fact, choose the wrong chiropractic video and it can create more headaches than it solves!

Chiropractic Video Guidelines

Here are the most important considerations when contemplating the purchase of chiropractic videos for educating your patients:

Short. How short is short? Short. With the reduced attention spans of today’s new patient, you want to be sure that each video is no more than 7-8 minutes. Naturally, if you can secure videos that are spellbinding and keep patients on the edge of their seat (unlikely), you can go longer.

Relevant. Remember, patients want to consult a chiropractor, not become one! The key is to walk the line between what a patient wants to know, and what a patient needs to know. It’s a fine line. Who knows for sure what’s relevant to a patient? Patients. The key thing to remember is that the videos aren’t for you, they’re for patients. Consider having some of your better patients’ critique the available choices before you purchase.

Reassuring. Besides laying a foundation for your own chiropractic explanations, the videos you use should be perceived by patients as reassuring and hopeful. Including positive comments from actual patients can be instrumental in this. Also, avoid showing actual chiropractic adjustments. It often looks more violent to an observer than a participant and could actually undermine patient compliance.

Chiropractic Video Implementation

The best chiropractic patient education videos are the ones you create yourself. This can be difficult and time consuming. The next best is to purchase videos from one of the top three or four companies that provide patient education supplies. Regardless of which videos you choose, here are some implementation suggestions:

Staff introduction. Before showing video, your paraprofessional staff should introduce the video, explaining why it is being shown and how it benefits the patient. It might sound like this, “Before you see Dr. Smith, she would like you to watch this short, five-minute video that explains what you can expect on your visit today.”

Be consistent. Staff changes or an uncooperative new patient can cause an interruption in patients seeing the videos. This can interfere with patients having a complete orientation and is often the cause of poor follow through and even referrals.

Chiropractor follow up. It’s essential that the chiropractor acknowledge that the patient has seen the video and solicit their feedback. This communicates the importance you place on the videos and paves the way for patient acceptance of future videos. “What was the greatest surprise or new piece of information that you picked up from our video?”

Chiropractic videos will never replace a personal, knee-to-knee explanation of …

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