Tag: Health

Many people will tell you that you need to have Goals in each of a set of defined categories. I’m less strict about that, but I definitely think you should have Goals for your Health. How do you have health Goals you may ask?

First you need to take stock of where you are right now. Go to your doctor and have a full physical done, including blood work. Most insurance will cover this as part of your preventative care, except for the blood work. Get your weight, your cholesterol and everything else you should track noted.

Then you need to determine what the ideal is for all of these. Ideal weight. Ideal cholesterol. Ideal glucose level and so on. Wherever you’re not in that ideal range, you need to create a plan to get there. Your doctor will give you ideas. They LOVE doing that.

Now WHY do you need Health Goals?

Without good Health, nothing else can get done.

I speak from experience here. The last month or so I have been trying to get over a bout of bronchitis. It knocked me down for a couple of days early on, and it just keeps hanging on. It’s draining my energy and creativity, and it’s really knocked me off track on pursuing my Goals this month. It’s essential to be physically and mentally able to actually DO the work to achieve your Goals.

Without good Health, what you do isn’t as productive.

When we’re sick, our bodies are busy fighting whatever bacteria or virus has attacked us. Or our bodies are busy healing from whatever pain or injury we’re suffering from. When you can work at all, you simply aren’t going to have the energy to get as much done. It affects your thinking and your ability to make things happen. It can affect your judgement too and cause you to make costly errors.

Without good Health, we aren’t as motivated to get things done.

Let’s look at weight here. When we’re overweight, it’s more difficult to get excited about certain things. We can be self-conscious about how we look compared to those we see as Successful. Sometimes it’s not our imagination either. Certainly Hollywood makes us think you have to be thin and beautiful to be a Success. Look at leaders in places you’ve worked or know. Does upper management tend to be fat and ugly or thin and good looking? In my experience, thin and good looking gets you farther.

Without good Health, we are more stressed than ever.

When we’re not at our optimum health, it’s stressful. When we’re sick, we naturally want and need to rest. Yet we know there are so many things that aren’t getting done. We NEED to get up and do something, but when we do, we can’t do it for long or we make a mess of it. Poor Health itself is stressful. It creates extra demands on the body to carry extra weight, process more sugar, salt, fat and chemicals than it should or to pump blood through clogged arteries. Not to mention the physical stress to joints and muscles.

Our Health is the one thing we cannot ignore when we set our Goals. It’s too important. Our Health is what enables us to think and do the work well and quickly to achieve our Goals, but it’s not just a tool to do that.

Our Health has to be good to excellent if we’re going to be the best that we can be.

Source by W Timothy Johnson

1. Create a list of your eating habits

According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and determine what you should change. Food journal should contain everything you eat and drink throughout the day. Most people discover they tend to overeat when they are stressed out, depressed, or when they are coping with unprocessed emotions. All these habits have a direct impact on your overall health and weight as well. Besides keeping a food journal you should also:

Highlight bad habits

Identify triggers that make you do those unhealthy and bad eating habits

Identify different things you can do to avoid triggers

Replace unhealthy habits with healthy alternatives.

2. Eat regularly

Overweight or obese people and even individuals who don’t want to gain weight make the same mistake – they skip meals. After all, if you skip meals, you can’t gain more weight and you will easily shed those extra pounds. Wrong! Skipping meals make your body store fat faster regardless of the size of the portion. Plus, your body requires a variety of healthy nutrients throughout the day in order to remain healthy.

3. Exercise

Regardless of your weight, size, or age, physical activity is essential for good health. A sedentary lifestyle is associated with excessive weight gain, weakening of muscles and joints as well as heightened risk of numerous diseases. If you’re overweight or obese, you usually think that regular exercise is something you can never do mostly because you don’t think you’re strong enough to do it. Luckily, there are many things you can do to become physically active. You can start by taking nice walks every day, opt for stairs instead of elevators, or consult personal trainer who can create the list of exercises based on your shape and weight. Optimal health requires healthy diet and exercise and these two aspects of a healthy lifestyle go hand in hand.

4. Make weight loss shake

Weight loss shakes are delicious and healthy tools for improving your health and losing weight. These nutrition power bombs offer an abundance of protein, fiber, vitamins, minerals, and antioxidants that your body needs in order to function properly. These shakes speed up your metabolism thus contributing to weight loss. Plus, they’re easy to make which means you can have to start your day in a healthy manner and still have plenty of time to get ready for work. Do You need some ideas? Not to worry, here are 3 recipes you can use to make your own shakes for weight loss.

#1 Mango smoothie

Mango cubes – ¼ cup

Ripe avocado (mashed) – ¼ cup

Mango juice – ½ cup

Fat-free vanilla yogurt – ¼ cup

Freshly squeezed lime juice – 1 tbsp

Sugar – 1 tbsp

Ice cubes – 6.

#2 Blueberry shake

Skim milk – 1 cup

Frozen unsweetened blueberries – 1 cup

Cold-pressed organic flax seed oil – 1 tbsp.

#3 Peach smoothie

Skim milk – 1 cup

Frozen unsweetened peaches – 1 cup

Cold-pressed organic flax seed oil – 2 tsp.

5. Drink water

If you want to stay healthy, then drinking water throughout the day is extremely important. Water doesn’t only help your body function properly; it can also improve your weight loss endeavor. According to Authority Nutrition, drinking water boosts your metabolism by 24 – 30% over the period of 1-1.5 hours thus helping you burn off more calories.

6. Use reliable weight loss supplement

Dietary supplements are available in all drugstores and you can also buy them online. They are made of natural ingredients and usually contain herbs which have been used for medical purposes for centuries. With that being said, you should bear in mind that not all weight loss dietary supplements are created equal. Some of them are effective while others include bold claims without proving the effectiveness. Effective dietary supplements prove their reliability by providing a complete list of ingredients. Before you buy any dietary supplement you should consult …

Fall is one of the favorite seasons for furry pals due to its crisp air, colorful foliage and sweet aroma of the seasonal plants lingering in the environment. Though the season is welcoming, it has potential health hazards for your furry pals, about which you may not be knowing. It is essential to learn about these dangers and protect your pet from the unconditional situations.

Let us look into some of the major things that you need to take care of in Fall.

Less Hours Of Daylight

Shorter days mean fewer hours of daylight and we have to cut-short some of our day activities when visibility is poor. Dog owners have to take their furry pal on walks either during the dusk or dawn. This brings in the added risks of accidents due to low visibility.

During winters, when taking your furry pals on walks in the darkness of early morning or evening, it is crucial to be careful of your pet. Reduced light means it is challenging for drivers to see animals, which may lead to accidents at times. Therefore, it is crucial to keep a close observation on your pooch on a walk and control by having a leash and collar or chest harness. Make him wear reflective collars as well as a tag with a microchip for a safe return in case of missing incident.

Leaves – A Catastrophe to Handle

It’s a pleasure to just move around and listen to that rumbling sound coming out of the dried leaves. Dogs love to run about the foliage and have fun time. But the furry animals are not aware of the danger of this debris. These dried leaves are the source of toxicity if your fur pal lick any substance from the ground or their paws.

There may be fleas, ticks as well as bacteria and mold growth on these leaves. And, if your pet ingests any of these micro-organisms, it would be creating dangerous condition including vomiting, diarrhea, sickness or even tapeworm infection.

It is better to remove the foliage and cut short the dried grass in the lawn to keep away those nasty parasites. Moreover, ensure that your pet remains indoors, separate from the yard work.

Plants and Mushrooms

Mushrooms and other toxic plants are seasonal plants of the Fall and they are wildly found during this time. Your furry pal may succumb to toxicity if any of the part – leaves, stem or flower, any of these is ingested by them. Mushrooms are wildly found in yards. Though most of the wild mushrooms are non-toxic, there are a few which are highly toxic, and when ingested cause challenging situations.

Therefore, try to remove any unwanted plants and mushrooms from your yard and avoid your pet from moving around in the yard until you remove it.

Fatality due to Rodenticides

Falling temperatures drive rodents out of their shell in search of shelter for cold into your homes. People mostly use rodenticides to kill these creatures and keep them away from their homes. However, at times your dog or cat are likely to feast on these chemicals, and may encounter grave danger. Rodenticides cause critical conditions like hemorrhages, uncontrolled bleeding, and blood in vomit.

If you suspect that your cat or a dog has ingested rodenticides and find any toxicities, immediately contact your vet or poison emergency center for immediate help.

Before your dog or a cat fall to any of the dangers of the season fall, ensure all the care and take precautions to avoid any unfaithful circumstances.

Source by Taya Burnett

There are many available medical careers for men, although most of the time they seem restricted to physician and nursing profession. Nowadays, there has been an amplify number of men who presently enter the nursing field and succeeding in it. Just like the women, men are caring as well, adding their little way of concern and devotion. The following are the list of the best medical profession for men:

Clinical Instructor

Being a clinical instructor is one of the common professions of men. Instructors must have passion for teaching as well as leadership skills in providing education. In addition, men usually have enthusiasm and control in anything they do especially in risky and demanding duties. Clinical instructors usually do nursing interventions and check medical, surgical and allied health treatments to supervise workplace learning while preparing, administering and grading examinations to find student performance and achievement.

Registered Nurse

Another best medical profession for men is being a nurse. These days a number of men taking this career rapidly increase, for the job is not exclusive for women alone. Even though the nursing career is more likely suitable for women in the past, men slowly adjust on the nature of the profession considering all the challenges and benefits it offers. Nurses offer a more delicate, private care to patients in contrary to the often medical way the doctors likely to relate with them. Some of the skills you need to posses in inquiring this kind of job are having utmost compassion, flexibility, and adaptability in varied work situations.

Nursing Assistant – Medical Orderly

Providing help to the medical and nursing employees in performing of the several medical and nursing processes without putting risk to the patient’s health is what a nursing assistant do. Taking more consideration and care in the physical aspects of health care, including cleaning and changing bed linens, moving equipment, lifting patients, as well as limiting or restricting disturbed patients in psychiatric wards, which makes this career more suitable for men due to the physical strength needed to exert.

Clinical Lab Technician

Clinical lab technicians’ tasks include taking care of analyzing body fluids to find or classify some diseases. While the idea of men taking your blood sample for laboratory check seems intimidating to some, it could in fact give a level of relieve having men work in this profession, which is one of the top medical job for men. The fact that men posses a much level of confidence in their movements and behavior, seeing them with this enthusiasm help ease anxiety to patients who felt uncertainty to the procedure.

According to studies, in United States men compromise around 6% of today’s nurses. Facing the challenge from other people and institutions about their belief that nursing is a profession designated only for women, many men succeeded by disregarding this kind of typecast. As the number of people increase, so does the demand for educated nursing professionals. As the need of nurses grows, some consider that it is easy to get a nursing education; the truth is that it is harder than many people think. At present, the United States also has lack of nursing educators and that makes a number of nursing programs hard to acquire in usually long waiting lists.

Finally, just like in any other careers, anybody can make a plan and schedule to pursue a higher career rank in the future. Confidence and belief to oneself plays a role in the success of job hunting.

Source by Sally R Mason

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.

Therefore, it is important that you take care of your health. It is with this in mind, we have noted down these health tips. There are simply recommendations. We are free to do more or less, as per what we desire.

1. Drink Water

This may sound cliché but it is very important. Top of the list in good health tips to practise is staying hydrated. The human body functions mainly on water. Take a person who is fasting, they can do away with food but they are allowed to take water. Water keeps you alert and keeps your body functional. At times, people have headaches simply because of dehydration. However, most people are quick to take paracetamol tablets. It is recommended that you take between 6 – 8 glasses of water every day. Stay hydrated and you definitely will remain rejuvenated.

2. Work out

Among daily health tips that we should not compromise is working out. Now, you don’t need to have a gym membership. Life is not as complicated. We all want to have the gym membership but what if you don’t? You can simply buy a skipping rope and put in the cardio at home. Get a comfortable pair of trainers and have a morning or evening run. If that’s too much, walk. If you own a pet, this can be ideal timing for you to bond.

3. Meditate

The career woman today has so much going on in her daily activities. She ought to be a wife at home, mother and deliver at work. It is very easy to lose yourself when so much is expected of you. Among the health tips for women would be embracing meditation. Most people say they don’t have time for such but if it is important, you find time for it. Take time alone and just get lost in your positive thoughts. Visualize or even take part in yoga. You take control of your emotional health particularly which is very important.

4. Sleep well

Sleep is a very debatable subject. Some people prescribe 8 hours of sleep while others prescribe 6 hours. In the same line of thought, you hear of very successful people who sleep for 4 hours and are very functional. Therefore, my recommendation is sleep well. It is not the quantity but quality of sleep that counts. If you sleep for 10 hours and it’s a noisy place, you won’t rest well. You can however sleep for 2 hours in a very serene environment and get up very energetic. It is the quality that counts, not the quantity.

A power nap in the afternoon is said to keep one youthful. I don’t know how true it is but there could be truth to it. What I know is that when you feel sluggish in the afternoon, a power nap goes a long way. There is no point of dragging through your tasks yet you can just sleep for ten minutes and be rejuvenated. However, do not be a serial afternoon sleeper and call it a power nap. That is outright laziness.

5. Eat well

Among the good health tips to practise on a daily is your diet. Having a balanced diet is very important. Your body will not lack anything. Similarly, with food it is the quality and not quantity that matters. You may eat so much but your body will only take up what it needs. That roast beef can be very tempting but your body will only take up the amount of protein needed. Just have the appropriate serving for you. What is not used up ends up being fat in your body.…

While we consider female lack of desire and women's health news on carcinogens in cigarettes position a risk to everyone, our world's women are over twice as likely as males to get aggressive kinds of lung cancer and more likely to establish it at an earlier age.

– And women, it turns out, have an even harder time stopping than guys.

– Stopping cigarette smoking is much easier said than done.

– Females are likewise more likely to die of lung cancer than breast cancer.

– Stronger withdrawal signs may be credited to hormonal agents or the larger nicotine dosage absorbed by smaller female bodies.

No matter female's age, the dangers of cigarette smoking add to female lack of desire and women's health news everywhere today tells us infertility, osteoporosis, blindness, and stress and anxiety, surely may result.

The expecting mothers who smoke threat not just their health, but their children '.

Passing smoke impacts the children and other individuals around moms who smoke.

Smoking cigarettes and smoking health issues is a vice that almost always starts during adolescence.

They probably never will when teens finish from high school without ever smoking routinely.

Smoking problems while kids turn into women's smoking problems and the latter get the worse health problems.

Youths may exhibit symptoms of addiction within a couple of weeks or days right after they began smoking cigarettes.

While cigarette smoking was unusual in women through the history books, but during the late 1800's, and in to the 1910's, the tobacco industry recognized the potential of women as a gold mine for the expansion of the cigarette market.

In truth, tobacco business released the campaign slogan, "Instead of a sweets like ice cream and candy, grab a smoke," which quickly encouraged women to smoke so as not to gain weight.

This was followed by, "You've come a long, terribly long way, young lady," as a tribute to the burgeoning women for equal rights parade.

These marketing projects not just portrayed female's cigarette smokers as stunning, enjoyable and independent, but also sent out subliminal messages that cigarette smoking assists women to manage their weight.

Cigarette ads are banned in kids and teenager's magazines.

In a previous discussion I explored the many things in the way for women and a life of self-confidence and success.

But still in much of the world billions of dollars are spent on other ways to advertises like alongside the highway, billboards, and adult publications which can quickly be accessed by the youth.

Because since the late 1980's lung cancer has actually exceeded breast cancer as the leading cause of cancer deaths among females in the United States.

Cigarette smoking causes heart illness, which is the number one killer of the western world's female population.

Women who smoke likewise damage their beauty they once held, and they do recognize this in the mirror.

Smoking speeds up the aging procedure and produces more facial wrinkles, gum illness, oral decay, raspy voice, and bad breath, and female lack of desire and women's health news on this is everywhere.

I mean mental health is likewise affected due to anxiety and stress anxiety conditions.

Ladies are more likely to be depressed and be a woman with lack of libido, than non-smokers, which young and older women with anxiety disorders are more likely to smoke.

Some females, nevertheless, are finding innovative methods to break the practice for the rest of their lives.

Participating in activities where smoking cigarettes would not fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that consists of going to smoke-free places with your kids.

The dangers of smoking for women has increased attention and awareness for young women's health and from female entrepreneurs and companies, resulting in a number of jobs that focus on supporting tobacco cessation efforts particularly for our lovely women of the world.

The Course in Miracles states, "The body can not know. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

Regardless of age, the threats of smoking contribute to all kinds of women's health issues and lead to female lack of desire and women's health news …

Most health conditions are determined by urine tests only, therefore most of the home health test kits enable users to perform easy and reliable tests without too much trouble. Some results can be read right away at home while some others need to be sent to expert medical laboratories as complex health conditions require more thorough investigation. For a home test you'll only need a small quantity of urine that could be easily collected with a sterile device. Many ailments are easily detected by relevant urine tests, with home collected samples that are afterwards sent via mail.

There are a few hygiene measures you need to follow when you actually collect the urine sample, for instance you always have to clean the area so that no bacteria may alter the quality of the sample. Most home health test kits include skin sterile materials and pads to use during the procedure. You may check for glucose, hepatitis, many forms of urinary tract infection and so on; for very simple checks the result of the test is conclusive right away, whereas if the virus detection is complex, a professional analysis of the sample is necessary, and you'll have to send it to the closest laboratory.

For those who watch over diabetes and try to prevent the aggravation of the disease in between visits to the doctor, urine testing at home is of great help. Most such kit models only require the first morning urine to be collected and sent to the laboratory. The most advanced kit models are technologically superior from the point of view of data storage; up to two hundred and fifty test results may be kept in the memory of the device, so that the health evolution may be checked any time you need.

Urine test kits don't require a special diet before sample collection, which makes them easy to use any time you may need one. Studies indicate that patients who constantly monitor their health condition with the help of home health test kits actually prolong their life with seven years on the average. Very often, the doctor is the one who could recommend a specific type of home health test kit that is the most appropriate for a health condition. Many patients choose to put down the urine test results for a pre-determined period of time, and then present them as a sort of evolution chart by which the doctor can get an idea of ​​the progress they've made.

Source by Ben W Taylor

What causes skin aging?

Simply put, excessive exposure to the sun and exposure to chemicals, such as cigarette smoke, is considered to be the number one cause of aging skin. In fact, did you know that one puff on a cigarette or breathing in second hand smoke introduces several trillion rampaging free radicals into your body, reducing the flow of oxygen to the skin and depleting the body of Vitamin C.

These factors can cause cross-linking of collagen and elastin (the fibers become disorganized bundles instead of fibers that are lined up properly), which often results in a free radical cascade, causing your skin to age.

What are free radicals?

Free radicals are rogue oxygen molecules that cause cellular degeneration of the bodies tissues and, in particularly, aging of the skin. They are created by certain metabolic actions of the body, such as breathing, and can also be introduced through smog, herbicides, pesticides, smoking, radiation, etc.

Free radicals are highly reactive chemicals that have unpaired electrons. This process is called oxidation. Generally, free radicals attack the nearest stable molecule, “stealing” its electron. When the “attacked” molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of living cells. Free radical damage can accumulate with age.

What is an antioxidant?

An antioxidant is an ingredient to counteract oxidation and destroy, neutralize or re-direct free radicals. They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease. Antioxidants chemically react with free radicals to convert the rogue oxygen into water. They neutralize free radicals by donating one of their own electrons, ending the electron-“stealing” reaction. Antioxidants are important agents in protecting the cells from oxidative damage caused by rogue oxygen free radicals that can lead to premature aging. Antioxidants can be maintained and processed through eating plenty of fruits and vegetables, taking vitamins and apply antioxidants to your skin.

Some very effective skin care products that contain antioxidants to prevent premature aging are:

Sircuit Cosmeceuticals “weapon ” 10% Vitamin C Antioxidant Therapy Serum

Sircuit “Weapon 10% Serum”

Sircuit Cosmeceuticals “addict” Firming Anti-Oxidant Serum

Sircuit “addict” Antioxidant Serum

Skinceuticals C E Ferulic Serum

Skinceuticals C E Ferulic Serum

Kinerase C6 Peptide Intensive Treatment

Kinerase C6 Peptide Intensive Treatment

Source by Carey Whitmore

So, what’s the deal with the crème craze? Today we have crèmes for every part of the body but are they really necessary? If they are necessary, why and what kind of crème should be used when there are so many options? How about a crème for the penis? Well, while the penis can indeed lubricate itself, things like sex, exercise, body washes and detergents, and environmental factors can wreak havoc on delicate penile skin stripping it of its natural moisture and even cause rashes and irritation. Penis health(PH) crèmes can help restore balance to the skin as well as offering additional benefits. Based on internet research, here is a list of five questions men commonly have about PH crème and their answers.

#1: Is There Really a Difference between Normal Lotion and Penis Health(PH) Cremes?

Surprisingly, there is! Just like a person shouldn’t use the same lotion on their legs as they do their eyes, penises are no different! The penis is sheathed in thin, delicate skin which gives it its sensitivity. When it’s coated in too-thick lotions, overly aggressive lotions with acids (even fruit acids), or too much perfume or other additives and irritants, the skin can breakout, swell, or get a rash. Some lotions also have ingredients that end up drying out the penile skin.

PH cremes use specific formulas to treat penis-specific concerns and take the delicate penile skin into account.

#2: What are the Benefits of Using Penis Health(PH) Creme?

PH Crèmes have helped men fend off infection, regain suppleness, and lock-in moisture which prevents itching and dry, peeling skin. Penis crèmes, if they contain ingredients like vitamin C and L-Arginine, have also been shown to boost blood flow resulting in stronger erections. If a PH crème contains vitamin A, it has been shown to not only keep skin bacteria-free but also blemish-free as well.

#3: Do Penis Health Crèmes Protect Against Sexually Transmitted Infections (STI’s)?

There are only two things that protect against STI’s, abstinence and using condoms during sex. They also do not protect against pregnancy.

With regular use, they can protect against things like balanitis, acne, nerve damage, chafing, dry skin, peeling skin and more. It completely depends on the penis crème and its formulation.

#4: Can a Penis Health Crème Help Restore Penile Sensitivity?

As men age, they often find that they aren’t as sensitive as they once were. This also tends to happen to men who have been a little overaggressive with frequency of masturbation or sex, have rough sex, or apply a lot of compression, known as “death grip,” to their penis.

A PH crème can help with this issue if it contains an amino acid called L-Carnitine. This nutrient helps protect against penis problems like friction, compression, and peripheral nerve damage which can rob a penis of its sensitivity.

#5: Which Penis Health Crème Should Men Use?

Economical and effective, this PH creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) has been a winner for tons of men. It includes all the nutrients needed for soothing, healing, and rejuvenating the member. It includes all the essential nutrients listed above in addition to vitamins B5 and D3 for healthy cellular function and maintaining health penile tissue which is essential to strong, sustained erections. It also contains Alpha Lipoic Acid to prevent premature aging and thinning of the penile skin. Finally, an all-natural base of Shea butter with a kick of vitamin E provides a healthy, irritant-free experience which locks in moisture, keeping the member soft and supple.

Source by John Dugan

People have different preferences towards available life options. Same is true for the statement “health is wealth”. What exactly is it? A simple preference that signifies health is superior to wealth? Or a comprehensive statement that indicates health and wealth are linked with each other, systematically and dynamically?

Health is a comprehensive concept, it includes physical strength, mental power and spiritual-wellness of a person. On the other hand, wealth is the richness of a person i.e. abundance of money and worldly items. “Health is Wealth” is a simple statement but its meaning is so fabulous when deeply thought. People now a days refer the statement as when a person is healthy, he is capable of making wealth. On the contrary, if one is not healthy he/she cannot work productively, and hence won’t be able to generate income for independent living. This explanation is true but the deep meaning of this claim can be understood by the words of Virgil: “The greatest wealth is health.” Mr. Virgil is trying to enlighten the concept that the greatest wealth is health, not money or worldly items. There is nothing more valuable in our life than having a good health.

Patrick Meagher said: “Some people are so poor, all they have is money.” Nowadays people are influenced by wealth improperly that they don’t even care about their health, the greatest wealth. They don’t understand that without health there is no real happiness and enviable success. A person with poor health is unable to enjoy the pleasures of life. I think such people are foolish enough because they do not care about their health. Our first priority should be to maintain our health in the best way.

There are multiple methods and practices by which a person can stay healthy; Spending time in natural environment i.e. visiting parks and gardens. Physical exercise is also essential e.g. morning walks, playing sports, etc., it keeps a person smart and healthy. Water is the cure for all types of illness, so drink water to stay healthy and fit. Eating a balanced diet keeps people away from different illness and diseases. It is said that: “Early to bed and early to rise, makes a man healthy, wealthy and wise.” Abandon unhealthy practices and habits e.g. smoking, drinking and taking drugs because it harms internal parts of our body. Always be optimistic and cheerful because: “Laughter/smile is the best medicine.” On the contrary, an unhappy person is more prone to fatigue and other illness.

Remember, living a healthy life can be the greatest gift you can give yourself because one cannot enjoy life if he/she is unhealthy. In addition, we must not harm our health by running madly behind wealth. I would like to conclude my essay on the nice words of Mae West: “You only live once, but if you do it right, once is enough.”

Source by Muhammad Ashhar

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