Tag: Heart

Who are monitors made for and what are their purpose? Monitors whose purpose is to gauge the intensity, time and level of your workout exertion is for the serious athletes. Those who wish to graph and measure their progress. Or perhaps, you just want to see the distance that you have travelled if you are a runner or a jogger. These type of fitness tools are what you need to track your progress.

Polar makes a great series of heart rate monitors that also function as a personal trainer and fitness watch. These monitors include a wide array of models to fit your workout needs. It’s easy to choose a Polar FT heart rate monitor because it can’t be beat for functionality, features and durability.

One of the more popular models in this series is the FT60. The FT60 tracks calories burned and comes with an OwnZone fitness test that measures your starting fitness levels. It also provides time in target zones, and has an excellent fit for any sports activity. The FT60 also has the STAR training program, which helps you to achieve your fitness goals.

Another nice Polar choice is the FT4 model. This model is great for a beginner or someone who wants just the basics. It comes with the basic heart rate monitor features, and a Zone Pointer to indicate which fitness zone you are currently in. It also comes with the fitness test and measures total calories burned. The FT4 is reasonably priced and comes in several colors.

The FT80 model is the Cadillac of the Polar FT brands, and comes equipped with all the top Polar training programs. The Star training program is available, along with the Polar G1 GPS that measures speed and distance. The monitor also displays a recovery heart rate graph! Have you ever wondered how quickly your heart recovers from a hard jog? This is a way to measure your fitness level!

Whichever model you choose, the Polar FT heart rate monitors are a wise purchase to make!

Source by Kristie Chiles

The Timex T5G971 is one of those truly remarkable fitness heart rate monitors that come by just once in a blue moon. It has a combination of function, style and most important, class. These are features one does not usually associate with heart monitors but by the way that technology advancements are going, everyone is looking for that edge over the competition. This Timex Heart Rate Monitor is the answer to Polar's many good monitors plus Garmin's successful Forerunner series. It joins favorites from the Timex Ironman series. The following write up is just a short review on the Timex T5G971.

Timex Heart Rate Monitor Iconic Features

The T5G971 has many great features that really set it apart. The first thing that is great about this monitor is that it can be easily worn by both men and women. This gives it a lot of versatility that is missing on most other heart monitors. It also comes with a chest strap that works with the target heart zones on the watch. These ensure that you workout within your limits and your training is as effective as possible. With this Timex heart monitor you will no longer waste energy and time working out without any progress at all. It is one of the most ultimate fitness heart rate watches out there today.

Functionality and control on the T5G971 Timex Heart Rate Monitor is easy and accessible with the large display and controls. It can be quite frustrating when you are in full workout mode and trying to use and read you monitor at the same time. This fitness heart rate monitor is also great as an everyday watch because it comes with date and time displays, is water resistant down to thirty meters and has a battery life of two years. Yes, it is one of the best.

Shortfalls of the Timex T5G971

According to a user survey carried out by Amazon.com, this Timex heart rate monitor is rated four stars out of a maximum five. However, a few minor issues were common amongst users. The first one is that the sensors on the chest strap sometimes take time to connect to the watch. The second is that this heart monitor has a simple look to it. People will often think of it as a cheap low end model but this is where looks are deceiving.

The Timex T5G971 Fitness Heart Rate Watch is one of the most complete heart monitors out there today. If you are looking to take your training and workouts to the next level, do check out the Timex T5G971.

Source by Edward Price

The Polar F11 Heart Rate Monitor Watch is one of the most sophisticated and affordable training tools for enhancing your fitness and performances. The Polar watch is a normal sized wrist watch that fits comfortably on your wrist. It features Polar’s sophisticated heart monitoring technology that provides you with continual ECG accurate heart beat information in real-time, presented on your wrist. The watch features a sophisticated VO2 max fitness test (Polar OwnIndex) as well as the advanced “Keep U Fit” exercise program, that creates a customized fitness program based on your personal information.

The Polar F11 Heart Rate Fitness Watch, looks like any other sport watches, but unlike most sports fitness watches, the Polar delivers a suite of functionality that others cannot touch! The watch features the Polar OwnCal feature, that measures the number of calories you have burnt within a session, or the cumulative calories you have burnt over all your sessions over the past couple of weeks. The watch also features the Polar OwnZone feature, that allows you to set up a target heart rate zone to guide the intensity of your current workout. The OwnZone feature can set up a heart rate zone (upper and lower BMP band), which you can manually override if you feel the need.

The F11 watch from polar features enough memory capacity to store up to 12 sessions in memory, each session contains information about the session including average and maximum heart rate, calories burnt and the time you have spent in the desired heart rate zone. The watch has three pre-defined intensity settings, “light”, “medium” and “hard” and the Polar Sonic Link feature allows you to transfer your session data to a personal computer. Your information can then be imported into the Polar Personal Trainer website, where it can be further analysed using Polar’s advanced online tools.

The Polar F11 Heart Rate Watch is an advanced tool that has grown to be a particularly popular sports fitness offering in the Polar line, despite the fact that it has been superceded by the Polar FT60 watch, which is more technically advanced. If you are looking for a comfortable and affordable fitness tracking watch, that can both lay out a personalized fitness program and then provide you with motivation and guidance to follow it, then the Polar F11 watch is a popular choice that has helped a lot of athletes and people seeking to improve their fitness, achieve their personal goals.

Source by Rod McAnally

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.

Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either “live” with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a “video-based” program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) — as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases — those that used to be seen primarily later in life.

Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in one’s life — even the difference between life and death.

In 1999, CHIP launched a “community health transformation template” in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was “approved” under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a “STEPS to a HealthierUS” applicant. In addition to “live” CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System’s Center for Complementary Medicine.

Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:

  • 10% report having heart disease
  • 27% have elevated blood sugar
  • 42% are overweight
  • 49% show evidence of hypertension
  • 60% are obese
  • 89% are cholesterol above 160mg%

Over the course of the program, strict adherents are likely to experience significant clinical improvements such as the following:

  • Serum cholesterol reduction average 15 – 20%
  • Average weight loss of six pounds
  • In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents
  • Lowering of high blood pressure levels
  • Diminishing of angina
  • Reduced levels of depression and increase in self-esteem

Class & Video Lecture Schedule

Week 1

Modern Medicine: Miracles, Medicines, & Mirages

The limitations of high-tech medical approaches in dealing with lifestyle related diseases

Portrait of a Killer: Onslaught from Within

Atherosclerosis, the culprit in many lifestyle diseases

Stalking the Killer

Reviewing the risk factors for coronary heart disease

Eat More and Weigh Less

Basic guidelines for healthy, sustained weight loss

Week 2

Going Up in Smoke

Smoking – the most controllable risk factor for coronary heart disease

The Magic of Fiber

The role of fiber in preventing and reversing lifestyle diseases

Reversing Hypertension

Changing the major risk factors for high blood pressure

Disarming Diabetes

Lifestyle factors that can arrest or reverse diabetes

Effective Cholesterol Control

Dietary factors that prominently affect blood levels of cholesterol

Fats in the Fire

The role of excessive fat intake in lifestyle diseases

Week 3…

A fitness band is the perfect way to monitor your daily physical activity easily and accurately. Although there are plenty of free apps available that you can download on your smartphone and track your activity it would NOT be as useful as a Fitness Band that tracks your daily activity and provide valuable data. I will write another post to compare fitness band vs fitness apps.

If you are looking for the best fitness tracker that tracks your rate of heart then definitely you’ve come to the right place. Let’s understand first why it’s important to track how fast our heart is beating.

When we engage our bodies in a physical activity like running, swimming, walking, climbing stairs, exercising etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat the best way to do that is by increasing at your rate at short levels. Many fitness trainers know this and encourage their clients to do HIIT (High intensity interval training). The key here is to accelerate your heart beats during a short duration so that your heart pumps at a faster rate than normal resulting in burning fat.

Your heart beat represents how hard your body is exerting itself. The harder we exercise, the faster our heart pumps oxygen to keep feeding our muscles.

Getting a fitness tracker that tracks your rate of heartbeat is very important for people who are looking for Accurate data in order to achieve the fitness goals. Lets understand first why we need a fitness tracker with heart rate monitor.

Fortunately with the help of technology its possible to track your heart rate just by getting an Accurate fitness tracker with heart rate monitor. Not all fitness bands available online can track your heart rate accurately therefore it is important to understand which is the best fitness tracker with heart rate monitor.

Basically there are 2 types of fitness trackers available to monitor your heart rate.

  1. Optical heart rate monitors that you can wear on your wrist and they will give you information about your heart beat
  2. Chest straps that can be worn during your Running/Sports activity/Workout that will give a more accurate data. The chest strap can be connected with a fitness band on your wrist that will display your heart beat numbers while you are involved in your activity – workout/running/sports etc.

Source by Pavan Kumar Chaturvedi

The Polar heart monitor F11 is a popular fitness watch that has fitness testings abilities and can even create a personal fitness program that can help you achieve your goals. With the Polar OwnIndex VO2 Max fitness test, the Polar F11 watch can measure your level if fitness in about five minutes flat. The OwnIndex features is designed to help you assess your level of progress over time. It provides you with a meaningful measurement of how fit you are on a given day, which helps you to assess whether you have improved, or have not improved over a period of time.

The most notable feature of the Polar F11 HRM watch is the Keep U Fit features, that can create a fitness routine that will help you to lift your level of fitness. In conjunction with the Polar OwnZone feature, it can tell you exactly how hard you need to work out on a given day, but also allows you the option of overriding the given intensity level with three pre-set exercise sets that allow you to train at the level of your choosing. When training at an intensity level, heart rate zones that use the fitness chest strap heart rate monitor. Using a heart rate zone, the watch will sound an alert whenever you are pushing too hard, or are not pushing hard enough to achieve the desired fitness gain.

The chest strap of the Polar F11 heart rate monitor is designed to transmit a coded signal that is resistant to crosstalk interference. This ensures that the signal between the chest strap and the wrist watch is not interfered with by other heart rate devices, power lines or exercise equipment. The Polar F11 monitor watch is also designed to accurately measure the number of calories you have burned over a period of time.

With support for 12 exercise files, the Polar heart monitor F11 watch can store detailed summaries of your last 12 sessions and allows you to review each with a summary screen that shows you the number of calories you have burned, your running time, the time spent in each zones as well your average and maximum heart rate for the session and more. You can also view the cumulative totals of this information over a period of time using a similar summary screen. The Polar F11 HRM watch is one of the most power fitness sports watches for athletes who are seeking a watch that can guide them as well as track and help analyse their improvements over a period of time. The watch is quite attractive and feels comfortable on the wrist, which is perhaps why the Polar F11 is one of Polar’s most popular fitness watches.

Source by Rod McAnally

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