Tag: Life

“He who has health has hope, and he who has hope has everything”.

(Thomas Carlyle)

Health is far better than wealth. Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their country as they are more productive and live longer.

Being healthy is considered a dynamic process as our health changes with the course of time. Every one of us has times when we feel fit and healthy and then we have times when we feel sick and unwell.

Diet plays an important role in personal health it can be described as a pattern of eating and balanced diet provides nutrients that are considered necessary to maintain our health. Studies have revealed that diet is one of the sources through which diseases such as cancer, coronary heart disease, birth defects and cataracts can be prevented.

There are many food items which are suggested by doctors and experts that are considered healthy and must be included in every meal. Some of these food items are green tea, oats, curd, olive oil, salad etc.

We can also lose weight by adjusting some of our diet plans and eating habits.

Mentioned below are some diet tips to lose weight while staying healthy:

Eat fresh and organic foods. Recent research and studies have revealed that pesticide, herbicides and other chemicals used on food and vegetables are one huge cause of obesity and weight gain.

Bite slowly and chew it. This tip is very helpful as your brain gets the message that you are eating more than you actually are. One should use smaller plates and bowls for eating as it also one way to fool your brain into believing that you have eaten more.

Water is a very important essential element of human’s body. One should drink at least 8-10 glass of water per day. During a glass of water 15 minutes before having your meal as it makes you feel fuller without eating any kind of food.

Do not drink sodas, Pepsi; cola etc. as they are full of chemicals and sugar. One bottle of Pepsi contains at least 20 tablespoons of sugar so there is no point in drinking any of these.

Other things that can help you to lose weight without losing your health are:

1- Eat your favorite meal once in every 15 days it will help you in starting afresh for your upcoming days and you will not feel deprived.

2- Include salads and vegetables in your every meal.

3- Exercise daily and consistently. If you exercise with gaps it will lead you to nowhere. Instead, you will feel frustrated.

Eating healthy is important however one should not overlook the exact meaning of the statement. Eating to stay healthy does not mean suppressing your appetite; it means to eat “smartly”. A proper and balanced diet plan can also help you to reduce your weight without losing your health.

Source by Syeda Nida Ali Rizvi

Detaching Your Addicted Loved One With Love &  Get Him Back Into Life Stream

Is your loved one sinking into drug abuse? Tired of trying different things to take him back into his normal life? Do not know how to deal with his drug abuse and craving?

Life

Wait! You still have the hope to recover him from the devastating condition. Yes, you can. If you want to know how you can take him back from the drug abuse and cravings you need to try something different.

Go Far From Your Addicted Loved One

When you are tired of motivating your loved one to leave the alcohol dependency and not finding any way to recover him, you can try the process “detach with love”. Sounds wired! No doubt, it can be. If it is the first time in your life that you find any of the near ones in drug abuse and cravings then you can try the method. For sure, it is not an easy task. It is not easy to go far from the person (badly drug addicted and craves for substances) whom you love the most in such situation. But, you need to detach with your drug addicted loved one with love.

  • You may think that detaching with your loved one who is addicted will go against him. Though, it is not. When you go far from him, it will be better from him in many ways. Let us see how it will effect good on him,
  • First of all, he will not get any funding to satisfy his frequent drug craving due to lack of financial support.
  • Then, he will need to take his responsibility on his own and he needs to stay active to fulfill his necessities.
  • He will be in need to act clean as early as possible to serve his daily necessities. Hence, he will not be able to think of fulfilling his craving even.
  • He will have to take care of his emotional trails on his own and it makes him a little responsible.
  • He cannot able to blame for his failure or lose on others and need to take responsibility of his every step.

Strengthen Backbone

When you will step back from his life, you not only help him to strengthen the backbone but also give him a lesson that life cannot go with drug dependency and cravings for harmful substance. There is a lot more that you need to take care apart from the drug addiction and craving.

Yes, maintaining the gap between your loved one and you is not easy. But you should follow the detaching with love addiction formula if you want your loved one to come into regular life.

Unique Formula to Pacify Drug Carving

There are many people who think that the idea of detaching from the addicted loved one with love is a tough decision. If you are the one who is thinking in the same way then you are making a mistake. Detaching your addicted loved one with love does not mean that you are living your loved one in distress and pain. But it is a proven way that you help your loved one to take his responsibility again. Moreover, you can still help your loved one and care him. Just you will take the opposite way to take him back into his real life.

Love and care will be same from you, just a little financial and mental detachment can help him lot that you cannot imagine even. Try this if your loved one undergoing drug abuse and harmful substance craving.…

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