Tag: Lose

To say weight loss is difficult for most people is putting it mildly. However, can it be said it's easy for some? It would be better to say reasonable because weight loss is indeed open to reason and a doable feat.

Like many things, losing weight successfully takes practice. It is not just a matter of eating less and doing more exercise. Yes, this is required but we are sure you can attest to all of the little intricacies involved if you have attempted to lose weight previously. You may be trying to shed some pounds right now, so losing weight may be on your mind. If so, we hope you will benefit from the advice we are about to offer.

Weight loss takes confidence. It's easy to relate to this fact but let us explain further so you can understand why this is the case.

Losing weight is a challenge. After all, it's an attempt to force your body to sacrifice some of its energy stores. The body clings to extra fat because it serves key purposes: insulation and fuel. Not to mention being a backup supply of energy during the time food is not available. It's unlikely you will ever force your body to rely on this backup store because it's rare you will go a long time without eating aside from a voluntary fast. Nevertheless, this is biology, and our bodies have evolved under less fortunate conditions.

To us, body fat is seen as a hindrance . To our body, it is considered to be a commodity in the physiological sense. In truth, body fat is necessary to some extent. But past a particular point, it becomes harmful to our health for reasons you already know. Which brings us back to how weight loss takes confidence. It is inherently difficult to lose weight if you have limited experience in this area. But that's okay – because it gets easier the more you practice. Losing weight becomes rather straightforward once you make healthy eating a habit.

While exercising is helpful, your food choices are first and foremost. You can have the best exercise plan in the world. But if your eating plan is weak, you are not going to make any progress.

Practice in the weight loss sense also has a mental aspect. Your mindset is crucial: can you …

  • convince yourself not to eat or to eat healthily when you become hungry between meals?
  • come to logical decisions, and don't give in to most of your temptations.

Late-night eating, for instance, is something that holds many people back. But the more you practice sustaining an empty stomach until your first meal the next day, the better your control over your appetite becomes.

It is a matter of confidence: and that means you have the knowledge you are capable. Success, even with smaller tasks reinforces your self-belief. And there is nothing more important than believing in yourself when it comes to improving your health.

Source by Beverleigh H Piepers

If you want to lose weight or you’re just interested in getting in shape, a fitness journal can be your key to success.

Much like a personal diary a journal is the one place where you can share all of your dreams and goals and at the same time create a plan to make those aspirations a real part of your life.

I’m sure by now, you know that in order to lose weight you need to burn more calories than you consume. Keeping a fitness journal can be a fun way to assess your current eating and exercise habits and formulate a strategy to reduce calories while increasing your physical activity.

Start your fitness journal by recording your current weight and measurements, if you like, you can even add a current photo of yourself. This is your starting point, so make sure you take the time to complete this important step. Months from now when your body is changing, you’ll be able to look back and see how much you have achieved. Once this base is established it will provide the motivation you need to keep you going.

Motivation or the lack thereof, can be the driving force behind your exercise program or the biggest obstacle in your efforts to lose weight. As a personal trainer who specializes in women’s fitness, I have found that women who keep a fitness journal have a far greater chance of success than those who do not.

You see a fitness journal makes you accountable for your weight loss plan. Once you’ve established your starting point and written down your goals, you’ll want to make some time everyday to record everything you eat and drink. That means everything. You many even be surprised when you realize how much food you consume.

Once you begin coming face to face with your food consumption, you’ll be able to determine which foods to keep in your diet and which foods you need to replace with healthier substitutes. There is a certain connection that your brain will make when you put pen to paper and become responsible for your own health. It’s easy to fool yourself into thinking that you are eating a somewhat healthy diet when you keep these thoughts locked away in your mind.

Along with recording your eating habits, you’ll want to write down your daily physical activities. Are you exercising regularly? For optimum women’s health you’ll need to exercise for at least 30 minutes a day for 6 days of the week. You can use your journal to determine your fitness level and increase it gradually for best results.

Challenge your fitness workout by making goals each week. For instance, you could set a goal to add more weights to your exercise program or to take longer walks, swim more laps, take a spinning class or learn to play tennis. The secret is to write down anything and everything that will keep you motivated to exercise regularly and eat healthy.

You can get the body that you desire, all it takes is a desire to succeed followed by a commitment to see it through. But the good thing is you don’t have to do it by yourself. Faithfully keeping your fitness journal will keep you focused on your goals and give you the motivation you need to excel.

Source by Karen Ficarelli

Keeping a weight loss journal can double your weightloss, studies show. Studies also now support the idea that old-fashioned calorie counting works the best for losing weight. Put these two weightloss tips to work for you with The 60 Day Food and Fitness Program & Journal by Brad Peterson, one of the most comprehensive weightloss journals available.

Why Keep a Weightloss Journal

Often people believe they are eating much less than they actually are. They don’t pay

attention to portion size and often estimate that they are eating many less calories than they actually consume. We kid ourselves that that little handful of chips or that cookie didn’t really count.

Keeping a weightloss journal allows you keep track of all the calories you actually eat throughout the day and stop estimating.

You might even see some interesting patterns, like empty calories spent on snacks or eating too much after dinner and before bedtime. You’ll see lots of ways you can save calories by keeping the journal.

What you’ll find in the 60 Day Food and Fitness Program & Journal

The 60 Day Food and Fitness Program & Journal focuses on keeping track of not only the foods you eat but the exercise you get to burn those calories and shrink those inches. There is great information provided in the front and back of the book relating to setting goals and how to reach them, with a page to write out your own goals. There are also charts on how many calories you burn with different activities and nutritional information on various foods, with a section just on fast food. There are also several pages of healthy recipes and a place to write in your own favorites.

The 60 Day Food and Fitness Program gives you a page to list all the foods you eat in a given day and helps you keep track of calories, fat and time of day that you ate. The opposite page is where you list your fitness activities, duration and calories burned. There is also a comment section to write down any notes and boxes to check off for each glass of water you drink. (There is a great article in the book about why drinking water is important to a weightloss program too!)

Once a week, there is a weight in page where you keep track of your weightloss and set your goals for the coming week. You can also keep track of your shrinking measurements. Other charts in the front of the book help you set up a fitness program and track your progress as well.

To lose a pound of fat, you need to burn 3,500 calories. No matter what weightloss plan or diet you adhere to, this fact won’t change. You can cut 3,500 calories from your diet – perhaps 500 calories a day – or you can do a combination of cutting calories and increasing exercise to burn those calories and you will lose weight. A weight loss journal can be a great tool for accomplishing your goal.

Overall, I think The 60 Day Food and Fitness Program & Journal is a wonderful, comprehensive tool that helps you set not only your weightloss goals, but your fitness goals as well, and to achieve them both.

Need more great weightloss tips? Find them at Path2HealthyLiving Weightloss Tips

© Copyright 2008 by Joan Jones

Source by Joan Jones

Deciding to workout at home takes dedication, motivation and drive. The problem is that when you try workout at home, its easy to get distracted or cancel your workout all together. Being motivated without support is not easy when it comes to starting a new workout routine, which is why so many people decide to join the gym.

You may think of the gym as a scary place filled with different equipment that you have no idea how to use. The truth is that there are so many reasons you should join the gym when trying to improve your fitness or to lose weight effectively.

The first reasons is that when you join the gym you get the motivation that you need. You will work with a personal trainer who will motivate you and cheer you on to encourage you to do better. The personal trainer puts a unique training plan together based on your abilities, your fitness levels and the goals you are trying to do, whether it’s to build muscle, lose weight or tone up a bit. They will show you how to use the equipment properly and check your progress, so that they can change your program as needed to help you do your goals within the shortest period of time.

Joining the gym and taking a friend with you or having a personal trainer to back you can be fun. The trainers work on exercising that is fun. They encourage you throughout your program, whether long or short-term, to make sure you gain the best results in the long run. With workouts being fun you will be more inclined to want to go train on a regular basis.

Further, you will receive ongoing support when you join the gym. The trainers support you whether you want to lose weight, increase fitness levels or build muscle. Maybe you need a tailored plan because you are recovering from surgery and need to get back in shape or you have recently had a baby and you want to get your body back to the fitness levels that you were.

You will be given a host of choices. You don’t have to go running by yourself to stay fit or try to workout in your own garden, you can enjoy a fun and motivational workout experience with a range of options for you to choose from including circuits, weights, classes and more. Remember you will also be able to choose to take the gym up on their nutritional advice or their rehabilitation services.

When you choose to join a gym, you will find that with th help of the personal trainer you will be able to achieve your goals within a shorter period. This is because you learn how to do each exercise properly and your workout program is focused on helping you achieve your goals, rather than you trying to put your own routine together.

Further, a gym is a community and you will soon get to meet other people. It’s a social experience where you can get the training you need at a price you can afford. If you are looking for a five start type gym experience then you should consider a luxury gym focused on providing a comprehensive all-inclusive service that is to the finest of standards.

The type of facility you decide to join and what you feel is important, is entirely your decision. Ensure you join a facility that motivates you and supports you to help you achieve your goals without delay.

Source by James Miller

A Quick Tip To Lose Weight In The Next 24 Hours

This article is based on my personal experiment. I used it nearly 2 years ago. I cannot promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article.

Advice:

These kind of fast weight loss methods work only for short-term results. To achieve long-term weight loss results, consider changing your lifestyle.

If you want to slim down like you want to lose thigh weight or belly fat, there are certain exercises for this purpose. This article deals with general weight loss in 24 hours.

Now, I should show you the way to lose 2 pounds in the next 24 hours.

Follow the 3-day diet plan

3-day diet plan is a short-term but extremely helpful plan. Although this article is about 24-hour weight loss, it would be helpful if you could use this plan thoroughly. On an average, 3-day diet plan uses 1000 calories per day. I know it is a low-calorie plan but to lose weight in 24 hours, we have no other option.

Drink a lot of water

Try to suppress your hunger by drinking more water. Drink at least 12 glasses of water. Your body should not be dehydrated. Losing weight in 24 hours is only possible by losing water weight. You can use water pills. Please consult your doctor before using water pills.

Eating fruits and vegetables is also recommended. Avoid starchy carbohydrates like potatoes, fries and fast food. If you are following 3-day diet plan, then there is no need for these cautions.

Steam room

Drink a lot of water. Steam room will help you lose water weight. Please consult your doctor before using this procedure. Medical expert should be present to supervise you carefully. Most people get good results with steam room.

Avoid Caffeine and Alcohol

Green tea promotes weight loss but green tea or caffeine made products are not recommended for 24 hours weight loss. Caffeine stimulates your body to store water, which is not useful in this case. Try to avoid alcohol for a better health. Do not even think about drinking alcohol in these 24 hours.

Cardiovascular Exercises

This is my favorite step. Weight loss is made possible by doing cardiovascular exercises. We do not recommend this exercise for more than 30 minutes. However, for one day you can do it for 60 minutes.

Tip:

Go to sleep after you have done your exercise. Your metabolism rate will be better and it will help you lose weight.

Walking

Walk for 20 minutes along with cardiovascular exercises. We are using a quick scheme, so we have to employ every method to lose weight in 24 hours.

Best of luck!

Source by Jenny J Robert

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