Tag: Loss

Patients who lose weight with bariatric surgery generally set their sights on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management. Many patients are concerned they may suffer nutritional deficiencies as a result of the malabsorptive surgery such as gastric bypass because the surgery restricts the absorption of nutrients from food. Patients are prescribed dietary supplements to ensure their nutritional needs are met.

However, a mindful patient will also include healthy nutritional foods in every meal to increase their odds for nutrient absorption. Here are five powerful natural foods, that when included in the healthy post-weight loss surgery diet, may increase the nutritional absorption and overall health of the bariatric patient:

  • Spinach: Well known as a good source of iron, spinach is also an excellent source of vitamins A, C, and K as well as folate and magnesium. Fresh spinach is available pre-washed in the produce section of supermarkets. But studies indicate frozen spinach is also nutrient rich and it serves as a key ingredient in many egg and protein dishes. Spinach is also higher in protein than most vegetables with 2 grams of protein per 2 cups of raw spinach.
  • Oranges: We know oranges are an excellent source of vitamin C which helps boost immunity and fight colds. Oranges also contain folate and flavonoids which are known to fight cancer. Now available year-round oranges are a low cost fruit that may be included in a healthy post-weight loss surgery diet as a snack or recipe ingredient.
  • Garlic: Garlic has been used medicinally since ancient times and modern science suggests garlic may be effective in fighting cancer and heart disease and lowering blood pressure. Considered a vegetable, garlic is a low-cost flavoring for savory protein dishes. At the market select a full plump head of garlic with taut, unbroken outer skin. To use separate the cloves from the head and use as directed. To temper the pungent bad breath-causing flavors of garlic blanch whole, unpeeled garlic cloves for a few minutes. This will also make them easier to peel.
  • Mushrooms: While trying to eat a rainbow of colors from vegetables, do not overlook the humble mushroom. While they lack the vibrant color we associate with antioxidant rich vegetables these little fungi deliver a similar antioxidant punch. While very low in calories, mushrooms contain compounds that seem to fight cancer by inhibiting certain steps in the formation of tumors. Look for clean, plump and moist mushrooms and clean by gently wiping with a damp paper towel or soft brush to remove dirt and debris.
  • Yogurt: Yogurt is a significant source of calcium and provides a goodly amount of protein when included in the weight loss surgery diet. The live cultures in yogurt may help prevent digestive issues such as diarrhea and inflammatory bowel disease. A one-cup serving of low-fat yogurt provides 155 calories, 45% daily value of calcium, and 13 grams of protein. Enjoy yogurt with fresh fruit or include fat-free Greek yogurt as ingredient in recipes that call for sour cream, substituting equal parts Greek yogurt for the sour cream.

Spinach, oranges, garlic, mushrooms, and yogurt are commonly available affordable foods that can be easily included in the diet of a weight loss surgery patient. Patients who include a variety of fresh vegetables and fruits in their diet are more likely to obtain desired weight loss and sustain a healthy weight than those who rely exclusively on supplements for their nutritional health.

Source by Kaye Bailey

Creators Joel Marion and Craig Ballantyne have created a new weight loss program called 24/7 Fat Loss and they combined the best of both worlds by implementing strategic dieting and training principals into the system. If you're unaware who Joel Marion and Craig Ballantyne are they are both considered fitness gurus in the health world and they both were regularly featured in both magazines and radio besides being certified personal trainers and nutritionists. They are authors of other successful program such as Turbulence Training and the Xtreme Fat Loss Diet and have also combined forces on the new project called 24/7 Fat Loss with the basic premise of rapid fat loss for permanent gains. This is going to be a great program for people who are looking to jumpstart their weight loss journey and I highly recommend it to learn the basic principles of long-term weight loss so you don't end up wasting your time.

First let's talk about the training system in 24/7 Fat Loss and this was created by Craig Ballantyne which is considered his specialty. The workout system revolves around metabolic resistance training and high intensity interval training which have both been proven through research to burn more fat than any other kind of training. The trade-off with these kind of workouts though is that they're much more intense and it will take people a little bit time to progress up to the level of difficulty they require. The huge bonus is that you'll burn more fat for longer periods of time while also getting the workouts done in less time as well. Some of the basic principles of the 24/7 Fat Loss training program are lifting heavier weights, or the case for beginners just their body weight, for longer periods of time with shorter rest periods. Even just by doing more sprinting you can burn fat for up to 38 hours following your workout as your body works hard to bring itself back to the state it was before such an intense workout.

Joel Marion takes over for the diet part of 24/7 Fat Loss and he also does a great job of detailing the highly effective rapid fat burning nutrition program. He is also the author of numerous dieting programs and he doesn't fail to bring the good stuff on dieting in this program. The basis of the nutrition program is through carbohydrate cycling while also eating smaller more frequent meals throughout the day and controlling your calorie intake. As an example one day you may have a Cheat Day which basically means he can eat anything that you want in order to raise levels of the hormone leptin so your body will be in prime fat burning mode, but the next day you won't be allowed see anything because this is the day your body will be able to burn the most fat. But you won't be fasting everyday because 24/7 Fat Loss is a lot smarter than that and they'll have you cycling through moderate to high carbohydrate days so you don't end up going crazy.

Overall I found the 24/7 Fat Loss system to be highly effective way to jumpstart your metabolism so you can start burning fat fast but also the program teaches you how to keep it off permanently so you don't have any rebound weight gain. Most programs don't go as in depth as this weight loss program and that's why they creators have placed a higher price tag on this advanced training and dieting program. If you're serious about losing weight fast then you have to consider the price as an investment on your health and in your confidence for the future. 24/7 Fat Loss will not work if you're lazy or if you're looking for a magic pill because it is going to take some work and preparation but if you're willing to do that then you'll reap the rewards of success.

Source by Josh Schlottman

  1. Don’t eat just three times a day. An abs diet program uses six small meals a day, spread over the course of a day. This ensures that the metabolism is kept up and the dieter will not feel hungry.
  2. Each meal should contain at least one of the 12 groups of abs diet powerfoods. When combined together as part of a healthy diet, the 12 abs diet powerfoods will work together and will help to: build muscle, promote weight loss, strengthen bone, lower blood pressure, fight cancer, improve immune function and fight heart disease.
  3. An abs diet workout routine is designed to both lose fat and build muscle. The reason for this is that if we add one pound of lean muscle our body will burn up to 50 more calories a day.
  4. Crunches alone will not get you a set of six-pack abs. An abs diet workout routine targets all of the main muscle groups.
  5. Allow yourself a once a week cheat meal where you can eat anything that you want. Amazingly, this can actually help you to lose weight as research has now shown that a single day of high-calorie eating can significantly boost the metabolism.
  6. Save your cheat meal for the weekend, say a Friday or Saturday night. This will give you something to look forward to during the week.
  7. Buy a blender. Use a blender to make delicious, healthy smoothies. They are one of the best abs diet foods and are so quick and easy to make.
  8. If you feel the need to snack, don’t worry, it isn’t forbidden! Why not snack on a powerfood such as almonds or pumpkin seeds? One ounce of pumpkin seeds contains more than a third of our recommended daily intake of magnesium. They are both tasty and good for you!
  9. Start your day with a grapefruit! Studies have shown that eating one grapefruit a day can lower your bad cholesterol level by as much as ten percent and drop your blood pressure by more than five points.
  10. Don’t do it alone! Join a weight loss forum and share your experience with other dieters.

Source by Mark Ackerley

To say weight loss is difficult for most people is putting it mildly. However, can it be said it's easy for some? It would be better to say reasonable because weight loss is indeed open to reason and a doable feat.

Like many things, losing weight successfully takes practice. It is not just a matter of eating less and doing more exercise. Yes, this is required but we are sure you can attest to all of the little intricacies involved if you have attempted to lose weight previously. You may be trying to shed some pounds right now, so losing weight may be on your mind. If so, we hope you will benefit from the advice we are about to offer.

Weight loss takes confidence. It's easy to relate to this fact but let us explain further so you can understand why this is the case.

Losing weight is a challenge. After all, it's an attempt to force your body to sacrifice some of its energy stores. The body clings to extra fat because it serves key purposes: insulation and fuel. Not to mention being a backup supply of energy during the time food is not available. It's unlikely you will ever force your body to rely on this backup store because it's rare you will go a long time without eating aside from a voluntary fast. Nevertheless, this is biology, and our bodies have evolved under less fortunate conditions.

To us, body fat is seen as a hindrance . To our body, it is considered to be a commodity in the physiological sense. In truth, body fat is necessary to some extent. But past a particular point, it becomes harmful to our health for reasons you already know. Which brings us back to how weight loss takes confidence. It is inherently difficult to lose weight if you have limited experience in this area. But that's okay – because it gets easier the more you practice. Losing weight becomes rather straightforward once you make healthy eating a habit.

While exercising is helpful, your food choices are first and foremost. You can have the best exercise plan in the world. But if your eating plan is weak, you are not going to make any progress.

Practice in the weight loss sense also has a mental aspect. Your mindset is crucial: can you …

  • convince yourself not to eat or to eat healthily when you become hungry between meals?
  • come to logical decisions, and don't give in to most of your temptations.

Late-night eating, for instance, is something that holds many people back. But the more you practice sustaining an empty stomach until your first meal the next day, the better your control over your appetite becomes.

It is a matter of confidence: and that means you have the knowledge you are capable. Success, even with smaller tasks reinforces your self-belief. And there is nothing more important than believing in yourself when it comes to improving your health.

Source by Beverleigh H Piepers

Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible.

1. Drink water before eating

Drinking water half an hour before meals is an effective weight loss strategy. This is because water plays two important roles in weight loss. First, drinking water helps you to feel full. This is important during meal times because it may help you eat a smaller portion compared to when you don’t drink water. Also, drinking water promotes improved metabolism in the body. This means that it will help you burn more calories thus resulting in weight loss.

2. Avoid unhealthy snacking between meals

Most people fail to understand the fact that unhealthy snacking between meals usually leads to weight gain. Therefore, if you have been wondering why you are not getting any results after months of dieting and vigorous exercise, maybe it’s because of that chocolate bar that you always sneak in between lunch and dinner. If you have to snack, then always be prepared to fight those hunger pangs by packing some fruit and other healthy snacks in advance that you can access easily when hunger strikes.

3. Use smaller plates and bowls

It is natural for us to always to load up our plates so they are full. Sometimes our eyes can be bigger than our bellies though! Using big plates and bowls will generally translate to eating larger portions of food. On the contrary, using smaller plates and bowls usually means eating smaller portions. It is a way we can trick our brains into believing that we are full and satisfied. As we eat with our eyes as well as our mouths. By doing this, we can still eat a full plate of food without having to worry about the extra calories or overeating.

4. Get active

Hitting the gym is an effective way of losing weight but getting there isn’t always possible. Being sedentary will not get you that “beach body” that you desire. You need to get yourself moving by being on the move as much as possible. Take the stairs instead of waiting for the elevator or take an afternoon walk for at least half an hour. Do some squats while waiting for your coffee to be ready or sneak in some lunges and jumping jacks over lunch hour – just find a way to get active and incorporate exercise into your daily routine.

5. Keep a food diary

Weight loss is a game of calories. If you find a way to decrease your calorie intake and increase the amount of calories you burn by boosting your metabolism and by exercising, then you will most definitely lose weight. Be vigilant in paying attention to the labels and nutritional information on every item you consume. Keep a food diary to help you keep track of your diet and calorie intake. There are some really effective apps for doing that these days. Be honest with yourself and note down everything, that means even the seemingly little snacks, as it all adds up

It is true that spending regular time at the gym can give you faster results when it comes to weight loss. However, to be realistic, sometimes we cannot go to the gym for a variety of reasons – especially if we are frequently traveling. The weight loss tips covered in this article can really come in handy during situations like this. It might take a while but with perseverance, you will eventually be just a few steps away from your desired “beach body”.

Source by Katie Evans

One of my challenges for the month of May is to add a decent amount of muscle while losing fat. I have not done any measuring. I weigh myself once a week or less and look at myself in the mirror a lot. I am also well aware of my energy levels throughout the day as well as my fitness progress.

About a week and a half ago I did 14 straight pull-ups. I will test myself again in June. If I manage to do 20 then I would say its pretty clear I have gained a fair amount of muscle while losing fat. If I beat my 8:33 time in the Primal Blueprint Fitness Challenge then I will be certain that my fitness capacity has expanded.

The following tips are my personal fitness tips in order to gain muscle and lose fat. I do A LOT of reading. This includes The 4 Hour Body which I dove into last night. I am not an expert but am progressing at a reasonable rate while loving life.

1) Quit Cardio

It is completely unnecessary. Two summers ago I thought I enjoyed running. I ran in 9 5 Kilometer runs over 2 summers in shoes. My best time was 21:03 which is about a 6:47 mile pace. In reality I hated it. I love to compete but running sucked ass. I love to hike and jog barefoot or in my Vibram Five Fingers. I will run in 5 kilometer in the future but will gladly take a 30 minute finishing time while running barefoot.

When you engage in long and intense cardio you get hungry. You then eat to make up for it. This is the main reason why most diets fail. Unless you want to starve yourself then quit cardio. It does nothing except harm you.

A brisk walk, jog, hike or any other activity that has you moving frequently at a slow pace is perfect.

2) Don’t Go to Failure

When lifting heavy things, such as your body, go as close to failure as possible without going to failure. Why do I advise that you don’t go 110%? Because you will be sore the next day and will hate it. At least this is where I stand. I engage in a very intense primal fitness challenge once per month. I am sore for the next 2 days. I would literally hate my life if this was the case after every intense strength workout I did.

Go intense. Be smart. Enjoy the workout. Feel amazing.

3) Focus on Proper Form

I have been really focusing on form this month. Ten picture perfect push-ups is a hell of a lot better than twenty quick, half-hearted push-ups. Go slow and concentrate on what you are doing.

I also think of symmetry. For a pull-up most of us will pull ourselves up and then drop down as quickly as possible. I have been slowly lowering myself down. Guess what? I am able to do LESS pull-ups this way and I believe I am working more muscles. Its called efficiency. I am doing LESS but am able to gain MORE muscle in LESS time.

4) Rest & Relax

Don’t we all love a little rest and relaxation? We sure do.

This is again why you should NOT do cardio. Your body loves to rest. If you want to build muscle then only do a strength workout when you are up for it. Rest on the other days.

This includes getting enough sleep. Quality is a hell of a lot more important then quantity. I have been getting around 7 hours lately at the max and have been thriving. This is because I sleep like a baby.

5) Sprint Once per Week

I have yet to do sprint intervals this year. I will be doing my first session this week and will repeat this 1-2 times per week more often than not.

Feel free to do tabata sprints. One session is a 20 second sprint followed by a 10 second walk. Follow this exactly for a total of 8 sessions and you have possibly your most productive workout in just 4 minutes. I prefer to sprint …

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we’ll find out a couple of things you need to know when you want to start working out for weight loss.

Always start small

When you haven’t worked out for years and suddenly want to start hitting the gym five days a week, you are setting yourself up for failure. Not only do your muscles need to be build up slowly, your mind also needs to accustom to your new routine and make a habit out of it. So, it’s a better idea to start with working out one or two days a week and stick to light exercises in the week. Yoga or walking can be a great place to start building some muscle and improving your fitness.

You need to plan your work-out sessions

I don’t know how this works for you, but if I don’t plan something than it doesn’t happen. This also goes for work-outs, you need to create a plan that fits within your schedule and stick to it. You should also make it yourself as easy as possible. This means that you put out your work-out wear before you go to bed, or sleep in it even. This could also mean that you work-out at home or that you choose a gym that is close to your home or work.

Don’t try to make it perfect

Trust me, you’re not always going to stick to your schedule perfectly. Some days you won’t find the time or you’re just not feeling it. You could give up your entire journey because you failed one time, but isn’t is a lot better to go harder the next day. Use your failures to remind yourself why you are doing what you’re doing and don’t let them get you down.

Learn to persists

When you start with your fitness journey you are very motivated, but this initial motivation will fade slowly. Many people quit trying when they do lose their motivation. If you always quit when it’s getting hard then you won’t ever be able to achieve anything. So, change things this time and persist just a little longer to make working out a habit, before you know it you’ll have lost all the weight and gained muscle.

Find a work-out that you love

The only way you’ll stick to your routine is when you love what you’re doing. Don’t force yourself to hit the gym when you absolutely hate it, maybe you’re more of a runner. Or when you despise having to get out in the cold to run, then possibly an inside yoga session is more your thing. I promise that there is something out there for you as well, you only need to find it.

Find the motivation within yourself

Exercising because you promised your wife, or because you want to be skinny isn’t the best motivation in the world. Of course, it will work the first few weeks, but you won’t last long. You need a motivation that comes from within, like feeling happier or improving your health. That kind of motivation will last a lifetime.

Fitness is a personal journey that I can tell you all about what I want, but you’re the one that will need to do the work. There are no shortcuts to health, you’ll need to work. So, don’t wait around any longer, start today if you can. Starting is half the work, so purchase a fitness book, go out and buy new sportswear or create your work-out schedule for next week. Now all I can do for you is hope that you follow my tips and wish you all the best of luck on your fitness journey.

Source by Irving D Pirela

I’m sure I can speak for most people, that we want to sustain a healthy life so that we have the ability to live up to a ripe old age. One such sore subject we never like dealing with is weight loss. It’s the type of thing that we can turn on like a light switch, and on the opposite end, turn it off. But not exactly to our own free will. Weight loss and exercise was something I have always wanted to pursue and keep doing, but what are the right things for a man my age that I can easily do. I’ve decided to give the Green Tea diet a check for thirty days and see what all the buzz is about. I’ve heard so much good things, and doctors and scientists believe this herb has many positive elements that can help me curb my appetite, lower my blood pressure, and feel young.

Just an overview on what I have to deal with. First of all, I’m about 40 lbs over weight, I don’t have the best metabolism but I do live an active lifestyle full of sports. Secondly, I have inherited hypertension, it is in both my father’s side of the family and my mother’s, it’s inescapable! That is the overall realization I’m faced with, a foundation for my study. Let’s see what some of the results come out to be.

I dove head first into this diet to achieve one thing, not to lose the weight, but to see what it does to my blood pressure without depending on blood pressure medication. I’ll still eat my three square meals a day and use the green tea solution as my snack in between meals. Because believe me, I love my in-between snacks, and who doesn’t? So in the beginning of March, I took my last blood pressure pill, and bombs away!

After drinking green tea for the first week, I’ve noticed a drop in my blood pressure readings close to what they were when I took blood pressure pills. I was shocked because I didn’t think there was something that could have dropped it like that. I’ve also noticed a less desire to eat when I drink the tea, I don’t know where it comes from, but it could be a result on filling up on fluids. After another couple weeks, my blood pressure has held steady, so I know it is doing its thing. And after the final days, still no spike in the readings, so I was hooked. In the thirty days, I have also lost seven pounds, very nice! It seemed to me the urban legend was the truth! The one negative, green tea is not the most tastiest of teas, it kind of has that hint of grassy seaweed taste, but you get used to it.

In addition, from what I understand, green tea has antioxidants to prevent sickness, make our skin feel smooth, and protect our memory. But by seeing the short term effects, I can say that I will make green tea a regular staple in my diet. I would not recommend green tea pills as they have caffeine in there, don’t want to be up into the wee hours of the morning! All in all, my thirty day test has proven that green tea has great positive properties that just can’t be ignored. Let’s see what other effects it has six months from now!

Source by Shaun Patrick Davidson

Just think about things for a moment. Would people advocate going to the local gym more, or eating less if there weren’t obvious benefits. In fact most people will congratulate you if you said “I’m going to find a gym near me” or “I’m going to lose weight”. But why are they praising and what are the real benefits of being a healthy weight/ weight loss? Here we look at the benefits of losing weight in order to achieve a healthier weight. Some you’ll nod your head knowingly in recognition, and some will come straight out of left field and shock you. So read on…

Sleep

If you lose weight you can expect to enjoy a better night’s sleep, and given that so many of us complain of always being tired, then this is a great first reason to make that decision.

Hormonal Balance

It will improve, as will your sex drive and furthermore your sexual performance, now that’s got to be a good thing for everyone right?

Mood

Perhaps it is no coincidence putting this one next, but people have found that their overall mood improves with a loss of weight.

Joint Pain

Excess weight puts an added workload on the body and the joints. So a little weight loss will ease any pain that you may feel in the knees or feet and can help reduce the risk of arthritis in later life, as your joints will of course be working less hard in the first place.

Glow

You skin will improve when you shed the pounds, which will help your mood also.

Stress

Many people suffer stress directly related to their perceived body image. By improving fitness and losing weight and by going to the local gym, these are all factors in reducing your levels of stress. Stress is never a positive.

Money

You’ll probably spend money at the local gym, but you will be saving it as your shopping bill reduces through sheer volume alone, let alone the cost of unhealthy foods and treats etc. There will be a positive upside in your wallet.

Memory

Improved fitness associated with a healthier weight can in fact impact positively on your memory.

Food

You’ll love food more, that’s right, as you get to know it better it is likely that you’ll improve as a cook, try new and adventurous things, get a better taste for ingredients and have a healthier relationship with the fuel you feed your body.

Health

This will in turn help reduce the onset of mild ailments like colds etc. and will likely need to visit your GP less. Plus, psychologically, a healthy body, the right food and use of the local gym and exercise will help improve your mental wellbeing too. Many people feel bad when they are overweight and feel better having lost it. You’ll probably develop new levels of self-respect and will in all likelihood live longer too.

Organised

People who lose weight, need to be organised, in terms of diet, food, shopping, training, exercise etc. They need to combat old habits and establish new and better ones, and losing weight can therefore spill over into your daily life, making you a sharper, better organised and more fulfilled individual.

Some of these benefits may seem old hat, but you have to admit, you didn’t guess them all. Whatever the reason, losing weight is going to be better for you, and now you know many of the reasons why, so what’s stopping you from getting started?

Source by Carolina Guerra

A smoothie is a blended sweetened drink made mostly from fresh fruits.

Others are made from vegetables too. In some cases, a smoothie can have cookies, raisins, peanut butter or chocolate. Yes, they’re sweet and cold and fruity and delicious, but the best thing about smoothies is that if you have a blender and two minutes to spare, you can make one in a jiffy. Once you do, you’ve got just -about a perfect snack.

Most smoothies are fruit based, which automatically makes them an excellent source of the disease-fighting nutrient. Many of these fruits, especially the tart ones like citrus, kiwi and strawberries are packed with tons of vitamin C, and others like the brownish-yellow -colored apricots, cantaloupe and mangoes are a powerhouse of beta-carotene, another strong antioxidant. Still other compounds like the quercetin, a flavonoid or a phytochemical that is found in grape skins, are powerful protectors in their right, helping to fight heart disease. The veggies most often used in smoothies, like carrots and tomatoes, are well-known for their nutritional punch. For the weight watchers and conscious diet aficionados, smoothies are a great meal substitute. Provided that there are no contraindications to having this as a food substitute, a dieter can surely incorporate smoothies into his or her meal plan.

Weight loss cocktail smoothies became very popular in the 1990’s and 2000’s. They have been widely available in almost all cafes and coffee shops for some time now and are even accessible in grocery stores which come in pre-bottled versions. What makes them so delectable, aside from the nutritional content, is the way these are prepared. All sorts of fixings can be placed on top of the smoothie such as peanuts, chocolates, cereals, marshmallows, chocolate cream, and lots of other mouth-watering decadences. For dieters, though, these delicious toppings are substituted by organic and dried fruits such as raisins, plums, walnuts, and herbs which are used on top of the smoothie as a garnish.

Originally, the smoothie began its popularity in the 1970’s.

It was coined by the hippies in the late 60’s, but it surged commercially during the 80’s as a sports and fitness supplement-fortified health food. Because consumers at that time wanted to have the same drink as most athletes were drinking at that time, it then became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.

To date, there are thousands of smoothie companies around the world. Some of the most popular businesses in the United Stated nowadays are Jamba Juice, Smoothie King, and Orange Julius to name but a few.

Making a smoothie part of the marketing strategy of most smoothie companies today is their use of frozen yogurt, which is available in various types and flavors so that those who are watching their weight can opt for the non-fat or low-fat version. Indeed, the smoothie has come a long way regarding how it is prepared and presented. In Asia, smoothies are commonly mixed with tropical fruits like coconut, pineapples, rambutans, and avocados. They have some authentic local vegetables incorporated to the typical mango or banana smoothie, a unique mouth-watering treat that will surely wake up the foreign palate.

If you are looking for a nutritious energy booster drink that is low in fat and is suitable for weight reduction, here are some of the top five super smoothies for weight loss. These will not only fill up your stomach and sweet cravings, but it will also give you all the vitamins and nutrients that you need for energy and muscle build-up. These easy recipes are all-custom-blended to fit your life, whether you want a kick-start workout energizer, a post-workout refueling stop or even a cure for those PMS cravings. They are certainly guaranteed to taste great so dig out that blender and start sipping!

Beta boost drink, our first recipe, is made up mainly of carrots to boost up your beta-carotene levels and a powerful antioxidant that helps you fight off ill-health, ranging from memory loss to cardiovascular disease and cancer. It is good for weight loss because it only has 132 calories per serving (1 medium tall glass), 32 grams of carbohydrate, 1 gram fat, 2 …

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