Tag: Personal

It refers to the set of practices perceived by a community to be associated with the preservation of health and healthy living. It is the branch of science that deals with the promotion and preservation of health. In everyday life settings, hygiene practices are employed as preventative measures to reduce the incidence and spreading of disease.

The terms cleanliness (or cleaning) and hygiene are often used interchangeably, which can cause confusion. In general, hygiene mostly means practices that prevent spread of disease-causing organisms. Since cleaning processes (e.g., hand washing) remove infectious microbes as well as dirt and soil, they are often the means to achieve hygiene. Other uses of the term appear in phrases including: body hygiene, personal hygiene, sleep hygiene, mental hygiene, dental hygiene, and occupational hygiene, used in connection with public health.

Home hygiene pertains to the hygiene practices that prevent or minimize disease and the spreading of disease in home (domestic) and in everyday life settings such as social settings, public transport, the work place, public places etc.

Hygiene in home and everyday life settings plays an important part in preventing spread of infectious diseases. It includes procedures used in a variety of domestic situations such as hand hygiene, respiratory hygiene, food and water hygiene, general home hygiene (hygiene of environmental sites and surfaces), care of domestic animals, and home healthcare (the care of those who are at greater risk of infection).

Body hygiene pertains to hygiene practices performed by an individual to care for one’s bodily health and well-being, through cleanliness. Motivations for personal hygiene practice include reduction of personal illness, healing from personal illness, optimal health and sense of well-being, social acceptance and prevention of spread of illness to others.

Personal hygiene practices include: seeing a doctor, seeing a dentist, regular washing/bathing, and healthy eating. Personal grooming extends personal hygiene as it pertains to the maintenance of a good personal and public appearance, which need not necessarily be hygienic.

Body hygiene is achieved by using personal body hygiene products including: soap, hair shampoo, toothbrushes, tooth paste, cotton swabs, antiperspirant, facial tissue, mouthwash, nail files, skin cleansers, toilet paper, and other such products.

The practice of personal hygiene has several benefits. Some of these benefits are discussed below:

• It prolongs one’s lifespan:

Since the practice of personal hygiene curb the spread of infectious diseases, it increases the number of years that one spends on this earth. Poor hygiene shortens one’s life.

• To avoid intermittent illness:

The practice of personal hygiene helps the individual to avoid intermittent sicknesses that is illness that when cured starts again within short periods or at irregular intervals. This has a great toll on the finances of the individual due to the unexpected paying hospital bills.

• Increase in productivity:

When all the workers in a firm maintain personal hygiene, it helps in increasing the general productivity of the company. This is especially the case in industries where specialization of work is employed. Factions of work are slowed down or even halted as a result of the sickness of a specialized worker. It results in failure to meet deadlines and this is very detrimental to the success of any industry.

• It increases one’s respect and personal ego:

An individual who maintains personal hygiene earns respect wherever he or she finds himself or herself. It helps him to gain association and friendship owing to the fact that everyone always wants to be with clean people with good smell and breath.

• Improvement in national life expectancy ratio:

If members of the nation endeavour to maintain good personal hygiene, the national life expectancy ratio will be improved or increased. This would reduce the total death rate in the nation ensuring national development.

There are various ways of ensuring personal hygiene.

• Body cleansing – The whole body should be kept very clean. This can be done by regular bathing at least once a day. Also, long nails should be cut or removed because they house pathogens that cause diseases. It is advisable to use local body lotions like Shea-butter that nourishes the skin and keep it dry and healthy. Periodically the nostrils and the ears have to be cleaned since its …

Any Wii fanatic knows just how popular My Fitness Coach for the Wii is. In fact, even though it’s more of a workout program than a traditional video game, it once ranked as the best selling video game on Amazon.

While its popularity is high, My Fitness Coach may not be for everyone. Here are 10 facts that you should know before buying this Wii personal trainer program:

1. My Fitness Coach does not use the Wii Balance Board. Instead, the program relies on the honor system. Your Wii personal trainer, Maya, will have you go through a quick set of exercises including jumping jacks, push-ups, lunges, and crunches to assess what kind of shape you’re in. You will be asked to enter your name, gender, weight, height, date of birth as well as some measurements  including waist, chest, thigh, bicep and neck circumferences. The benefit of not using the balance board is that you get to incorporate a wide variety of exercises into your workouts that could never be possible with the balance board. Maya will also ask you if you have a heart monitor, stability balls, step benches and/or hand weights. If you have them, Maya will incorporate them into your workouts.

2. My Fitness Coach feels more like an aerobics DVD than a video game. The main difference here is that the program will change your routine depending on your progress and keep your workouts challenging and fresh. How many times have you stopped using workout DVD’s because you grew tired of the same thing over and over? Your Wii personal trainer will check in with you multiple times during your workout to see how you’re doing. The only time you use the controller is to respond to her queries. Maya will then adjust future workouts based on your responses.

3. My Fitness Coach contains six areas of focus. They are: weight loss, cardio, upper body strength, core body strength, lower body strength and flexibility. Based on the info you provide, Maya will suggest the area she feels needs the most focus. However, you have the ability to choose which area you feel needs the most attention.

4. My Fitness Coach contains nearly 500 workouts. In order to provide you with an extremely well rounded and productive workout experience, your Wii personal trainer will be able to choose from nearly 500 workouts to get the job done. You can also be certain that no two workouts will ever be quite the same.

5. Choose from multiple workout locations and styles of music. Another issue with with workout DVD’s other than routines becoming stale is the fact that you’re looking at the same video shot in the same location day after day. Whether it’s shot in an aerobics studio or on a California beach, one gets tired of seeing the same thing over and over. Not so with My Fitness Coach. Are you in the mood for an urban environment or a dojo? How about a desert oasis? Different locations help keep your workout experience fresh and enjoyable. You can also choose from seven different types of music including 80’s, Hip Hop, Latin and Dance.

6. Your Wii personal trainer works around your schedule. No one understands the importance of commitment more than Maya. She will suggest a workout schedule for you based on your goals, but in the end you decide your schedule. After all, many of us lead busy lives and have hectic schedules. You can choose what days of the week to work out on as well as the duration of each workout. For example, on Tuesday you can workout for 15 minutes and then go for a more intense 45 minute session on Thursday.

7. My Fitness Coach has a group exercise mode. You can create up to four profiles on My Fitness Coach, so it makes sense to allow multiple people to work out at the same time. Your Wii personal trainer thankfully allows this. Just be sure to have a massive space available if you plan to work out with two or three other people.

8. You will sweat. The workouts designed by your Wii …

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DISCLAIMER:

The information presented in this guide may be suitable to supplement your doctor-prescribed daily routines. Please consult your doctor/physician first to get their advice if this guide is suitable for you to follow.

HERE ARE SOME HEALTHY TIPS FOR YOUR DAILY LIFE

PREFACE:

The helpful tips in this guide could serve you well if you are able to practice it on a regular basis.So take some time to understand each of them first to determine if they are suitable for you. When it comes to health, we should all take it seriously. And being healthy is and always has been about a lifestyle change. Like everything else, Health is something that we all have to strive and work for it. “There is no free lunch” comes to mind and is even more so when it comes to achieving our health golds. And trust me… there are also no short-cuts. So stay positive, and remember that your health and happiness will bring joy to people who are around you and who care for your well-being.

Thank you for your time in reading through this PREFACE.

Have a great day ahead!

From,

HEALTHY AND FIT

TIPS FOR PERSONAL HEALTH AND HYGIENE:

TIP #1) DRINK LESS ALCOHOL

We should not drink more than 3-4 units of alcohol per day for men. For women, this should be no more than 2-3 units. One alcohol unit roughly means 10ml of pure alcohol in an alcohol beverage. As a general guideline, for Ciders and Beer, no more than 2-3units. For Wine, no more than 2 units. For Spirits, no more than 1 unit, and for wine coolers, no more than 1.5 units. (Note that these are general guidelines)

TIP #2) KEEP YOUR HANDS CLEAN

How to wash hand with liquid soap properly.

Abstracted from Victoria state government Australia.

A lot of diseases are spread from contaminated hands. Clean hand save lives.

TIP #3) QUIT SMOKING

Pick up the courage to take the first step. Quit smoking today!

Wish to quit smoking but having difficulty doing so? Here are some tips for you to consider trying;

1) Identify and avoid situation which will trigger you to smoke. Have a plan to avoid or get through without smoking. E.g., avoid using the stairways if you always smoke there.

2) Delay your craving for tobacco by telling yourself to wait further few minutes first, do something to distract yourself for that period of time.

3) Chew something to fight craving like chewing gum, lozenges, nuts, raw vegetables.

4) Do more physical activities to distract yourself; exercise, do chores, sports games.

5) Practice relaxation techniques instead of smoking when stress.

6) Get support from family, friends, support groups, reminding you the benefits of smoking cessation.

TIP#4) GET ENOUGH SLEEP

An average adult need around 7-9 hours of sleep. Sleep increases your ability to focus and remember new information, improves your mood & lower your stress. It helps to maintain healthy weight and improves your performance & coordination. Establish a consistent sleep & wake schedule today!

TIP #5) GET REGULAR YEARLY HEALTH CHECK

Have you done your annual medical check up yet? Early detection can save your live.

TIP #6) EXERCISE REGULARLY!

Exercise helps to boost your immune system, control your weight. It improves your mood, increase your energy. It reduces stress, makes you feel more confident and positive. It sharpens your mind, enables you to sleep better. If you prefer exercising at the gym, make sure you clock in some time doing aerobic exercises for at least 20-30 minutes a day (minimum 3 times a week is recommended).

TIP #7) TAKE STEPS TO PREVENT GETTING A FLU

When the Holiday season arrives, and so does flu. Here is some tips to prevent flu beside drinking lots of fluid everyday You can also take food like mushroom, sweet potatoes, garlic, wild salmon, dark chocolate, almond, strawberries to boost your immune system against flu viruses.

TIP #8) HOW TO HANDLE YOUR INSOMNIA

Good sleep quality ensures better health, mood and performance. Here are some ways to help falling asleep easier;

Exercise during the day. Avoid caffeine and alcohol at night.

Have a light dinner 2-4 hours before bed. Switch …

Most people don’t like going to the gym. It’s hard to find inspiration and no one wants to spend the rest of their day working out, especially after a long hard day at the office. Having a personal trainer helps provide that extra bit of motivation that you can’t squeeze out of yourself and they can help you push through those tough times when you aren’t “feeling it”.

Reason # 1 – Motivation and Inspiration

It’s hard to get motivated after a long day at the office. 8 hours at work is tough enough but then throw on another 2-3 hours for a workout and it’s almost impossible to get motivated for that. Having a personal trainer that can get you pumped up is a plus if it is hard for you to get in the mood. Even if you only need him at first to get that initial motivation, it is so worth it. Find a personal trainer that fits your personality style, that way they know how to get you pumped up.

Reason # 2 – Safety

Not everyone knows how to do the workouts properly and your personal trainer most likely went to school for this type of thing so they know how to do the workouts properly without causing injury to yourself. It is easy to do workouts the wrong way and end up injuring yourself which will put you out of the gym for even longer. Get an athletic trainer to show you how to do the workouts properly so your muscles can get the proper care that they need.

Reason # 3 – Workout Buddy That Doesn’t Quit

Almost everyone wants a workout buddy to come to the gym with them. The problem is that, not everyone is on the same schedule and you are going to have days where you want to work out and your buddy doesn’t. Having a personal trainer will always ensure that you have someone there with you that will never quit. It’s nice to have a friend tag along but it sucks when they cancel or can’t go because they are too lazy or just don’t want to. Get someone on your side that has a passion for working out.

Having an athletic trainer can make all the difference when you are trying to get motivated and create a consistent routine. Spend the extra money and hire yourself a personal trainer for while your at the gym.

Source by Erick B Carlson

Hi everyone! I am going to show you how to quickly start a personal training business.

This is the # 1 most commonly asked question! In the previous question, we talked about figuring out if this is the right industry for you. Now, we can get down to the basics of building a very successful fitness business.

First, inventory your skills & resources. Who do you know that would be interested in your services? Who do you know with connections to journalism, media, and public relations, to help get the word out? How about other business owners you are already friendly with, so you can learn from them and collaborate with them? In particular, finding a successful trainer with a great business is an awesome way to jump start your success.

Second, you will want to get a certification (even though it is not required by law!). Yes, having a good certification is important to get started, but we will talk more about that later. You will also need liability insurance (which will be discounted if you have a certification), a waiver form, a Par-Q form, and other forms to keep track of your clients and legally protect yourself and your business.

Third, what kind of people and clients do you want to serve. You may not have a clear idea right now, and that is ok, but keep this question in mind as you pursue your career and work with clients. A great tip is to follow your passions, whether it’s body building, power lifting, a team sport, a certain group of people, or even gardening, sailing, or skiing. Connecting with people you are passionate about, (their goals, their personalities, their abilities, their demographic, their activities, etc.) is one of the keys to being very successful and making work feel like fun and not a boring job!

Now where would you like to work? A gym? A private training studio? In home? For a bootcamp? These are the most common fitness jobs, but other options include working in a physical therapist’s or chiropractor’s office, a senior center, and after school programs or summer camps. In fact, one of the beautiful things about this industry is there are so many people who need our help. There are so many different kinds of opportunities out there; there is really no limit to the kinds of job and work environments you can create for yourself and your business.

Keep in mind that most trainers who are just getting started work out of a gym, because it provides more structure, mentoring/training, and clients. It’s very difficult to start you own business right off the bat unless you already have contacts, experience starting a business, a loyal following, and a good amount of exercise knowledge and experience under your belt. One of the key upcoming videos will show you exactly how you can tell if it is time to pull the trigger and start your own business. If it is not time, this will show you exactly what you need to do to make sure your business launch is a complete success.

Source by Jonathan Angelilli

The P90X personal fitness program is best described as an advanced personal fitness training program. It is meant to be implemented at home through a combination of exercises and dietary modifications. It is aimed at people, who already have decent levels of physical fitness, but who aspire to “take it to the next higher level.”

It is worth noting that most of the physical training programs available on the market today are designed for people, who recognize themselves as physically unfit and are simply aspiring to attain basic physical fitness. Unfortunately, the designers of physical fitness training programs seem to have forgotten that there is another group of people, and that is those, who are already reasonably fit and want to be fitter. This is the group for which the P90X was designed. However, other groups of people can benefit from its exercises as well.

Structure of the P90X personal fitness program

As mentioned earlier, this is a program with efficacy based on exercises and dietary modifications.

The specific physical exercises used in the program mainly fall into five categories:

1. Cardiovascular workouts

2. Strength training workouts

3. Yoga moves

4. Stretching exercises

5. Plyometrics

These are stretched over a 90 day period and divided into 13 weeks. Participants need to work out 6 days a week. Individual daily workout sessions are supposed to be less than one hour.

The dietary modification aspect starts with a high protein and low carbohydrate phase. Percentage of proteins in the diet is increased progressively. This is accompanied by a commensurate increase in the rigor of physical exercises.

Objectives of the P90X personal fitness, and how they are achieved

The key objective of P90X personal fitness program is to get rid of “plateaus” that frustrate those working towards advanced personal fitness. These plateaus manifest when the body adapts to physical exercises and creates a situation, where exercises no longer yield desired outcomes. Thus, a person performing strength training is likely to see improvements in physical strength initially, but regardless of how hard he or she works, there are no further gains beyond a certain point. The person has reached a plateau.

To get rid of plateaus, designers of the P90X personal fitness programs devised what they refer to as “muscle confusion” strategies. With the help of these, growth is sustained throughout the personal fitness program. Thus, people, who attained what appeared to be their “highest potential'” in terms of physical fitness, are actually able to progress to higher levels of fitness.

The objective of the dietary modification aspect of the P90X personal fitness program is to provide participants with the “fuel” they need for often rigorous exercises. This is mainly achieved through the use of a carbohydrate-rich “athletes” diet.

Source by Ranjan Mm Sahu

Some people have a difficult time motivating themselves to workout. Others may have a hard time figuring out which work outs are best for achieving their goals. If you are experiencing these problems, you may need to work with a fitness trainer.

Fitness trainers are great at motivating you to work out properly and stay fit. They have experience with fitness, and will often know what is best for you to achieve your goals. When it comes to fitness, there are a lot of gimmicks and products available which simply do not work.

You often have to make guesses to try and figure out what works best when you exercise alone. A personal trainer will be able to see past all the gimmicks and point you in the best direction. They will be able to see you from a different perspective than you see yourself, and can quickly find solutions to problems which are keeping you from achieving your goals.

When you work with a fitness trainer, they will set you up with a program which is tailored to your health, age, and fitness specifications. Your fitness trainer will set up a eating plan, strength training plan, cardiovascular plan, and a progress chart.

Probably the most important thing gained from working with a fitness trainer is self confidence. Having someone complimenting you on your hard work will make you feel good about yourself, and will push you to continue.

Many people choose to stop exercising because they are not seeing the results they want fast enough, or they’ve tried some special diet which hasn’t worked. Working with a fitness trainer will help you choose the right diets and the right methods of working out. They will point you in the best direction possible.

You want to make sure to choose a fitness trainer who is certified. You want to make sure they have a proven track record of helping people become successful.

Source by Derek Malcolm

All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women’s only fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why males and females avoid personal training with the opposite sex?

From a female personal trainer perspective, I see this male and female personal trainer avoidance quite often. First, most personal trainers are willing to work with anyone and everyone. Some may prefer older adults, men, women, children, or just athletes. In my own personal experience some older women tend to avoid male personal trainers because they feel as though they are only into body building which reduces the chances of training with a male trainer. Some women think male trainers are the “Arrogant” type. A good majority of women only want to train with female trainers because they are uncomfortable with training with men. Most women are seeking trainers that are understanding and knowledgeable. Some look for trainers that specialize in certain aspect of training such as weight-loss, corrective exercise, strength training, and do not have a preference in male or female.

The other day I encountered a gym goer while training some clients. Lets call her “Connie.” She spoke with some of my clients both male and female. She asked them about my ability as a personal trainer as well as my personality. My clients then discussed my training methods and personality. When I walked over and introduced myself she said she has been looking for a personal trainer for a while now and that I seemed like the type of trainer she wanted to work with. Of course I had to ask her why. Hearing some frustration in her voice stated she felt intimidated by the male Personal Trainers that she has seen in this particular fitness center. She needed to be trained by someone more “like her”, meaning a female personal trainer.

On very rare occasions men have come to me seeking advice on reaching goals. Granted I am always willing to assist anyone with any questions fitness related whether they are male, female, young, and old. I have had men deliberately avoid me like the plague at the gym even though they have seen me training for several months. Do the letters on the back of my uniform not state “Personal Trainer”? Am I intimidating? Do you think my years of experience and knowledge are inadequate? Am I not strong enough to spot you? “Do you think you will offend me while speaking to me?”

A few years ago while at the gym with my husband. I was spotting him on his last set on the bench press. There was a guy on the chest press clearly needing some assistance. He waited until my husband was finished and walked right past me without a word and asked my husband for a spot. I was disappointed. I may not be 6 foot and weighing in at 200lbs but I can clearly spot a grown man lifting over 200lbs. I was deliberately ignored. The question is why? Is it a testosterone thing? Do you not feel comfortable asking a female personal trainer for assistance? Is it the male ego?

According to an anonymous source I successfully received some answers to my previous questions. Most men prefer train with male personal trainers because of body type or physique. Training with another male that is fit, or “in shape” will ultimately result in the same fitness results. Many men believe female trainers are not knowledgeable or have no way to relate to them. Others see female trainers as a distraction, may have an attitude, or bad personality. Some men could care less as long as their fitness goals are met. In some cases men prefer a female trainer because training with a male personal trainer makes them feel out of shape. There is definitely a pattern with both sides. Everyone wants personal training with someone they can relate to whether it is a male or female trainer. The choice is ultimately up to you.

While researching this particular topic I have found little …

I have a love for fitness and I started a fitness blog several years ago to keep myself motivated to workout. For the longest time, I wanted to have a career in the fitness industry and brave personal training some consideration but it never worked out for me due to one thing or another. However, I found a much better homebased business opportunity in the fitness industry, that anyone with a passion for health and fitness can do as well.

This opportunity is Team Beachbody. You may or may not be familiar with the company but you may have heard of some of their top selling products such as P90X, Hip Hop Abs, and Turbo Jam just to name a few. You can start your own fitness company and run it part-time in order to grow it to your full-time business as slow or as fast as you want.

Personal trainers are great candidates for this business because of their background in fitness and the fact that the average person will follow their lead much easier compared to someone else.

If you are a full-time trainer, you can still grow your business part-time. The major requirements are living healthy, staying fit, helping others reach their fitness goals, and supporting your customers and coaches. As a trainer, you are already doing most of that already.

Team Beachbody promotes sharing and not selling. You share the company's vision while helping people to get fit and grow their own fitness business if they have the desire to do so. Discover how easy it is to get started by getting in touch with me below.

Source by Eartha Haines

Fitness trackers have quickly become a fixture on the American wrist over the last two years, taking the lion's share of the wearable gadget gift market. Fitbit, the Apple Watch, and a dozen other such gizmos can track not only steps taken, but also blood pressure, heart rate, sleep quality, and more. Fitbit's, in particular, have become increasingly popular because they can help most keep track of their fitness goals and achievements, allowing you to reach those goals easier. When you know how many steps you take through the day and how you are sleeping at night, it becomes a bit easier to lose weight, for example.

Consider:
• One out of six consumers own some type of wearable technology.
• Nearly half of all wearable tech users – 48 percent – are between 18 and 34. While more than two-thirds of 16-to-24-year-olds want wearable tech.
• More men are into the trend than women: 69 percent vs. 56 percent.
• On the financial side, analysts expect the market to grow by 35 percent by 2019.

These fitness trackers are now being used with increasing frequency to support or dispute information used in court cases, including personal injury lawsuits. In 2014, a Canadian judge used information gleaned from a Fitbit to assess the change in lifestyle of an accident victim. Information stored in the accident victim's Fitbit provided evidence that she'd become far less active than she had been before the accident. The data comparison shown:

• The victim took fewer steps per day than before the accident;
• The victim slept less soundly and for fewer hours;
• The victim's overall fitness had declined.

The judge in this case used the Fitbit data to assess the damage the accident inflicted. Experts then fed the data through a larger program called Vivametrica, which compared the plaintiff's information to that of the general population. The judge could then see that the plaintiff was functioning below the average for women in her age group. The fitness tracker offered a tool that provided facts that supported the victim's subjective perception that she had suffered, and the judge was able to evaluate her suffering and award compensation based on objective data.

This sort of information taken from a fitness tracker can potentially help you win a car accident court case if you are severely injured by a driver performing at less than normal for your average driver. As this case demonstrates, the use of fitness tracker technology may affect the outcome of certain personal injury cases depending on the circumstances.

Source by Tara Streff

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