Tag: Rate

The Polar F11 Heart Rate Monitor Watch is one of the most sophisticated and affordable training tools for enhancing your fitness and performances. The Polar watch is a normal sized wrist watch that fits comfortably on your wrist. It features Polar’s sophisticated heart monitoring technology that provides you with continual ECG accurate heart beat information in real-time, presented on your wrist. The watch features a sophisticated VO2 max fitness test (Polar OwnIndex) as well as the advanced “Keep U Fit” exercise program, that creates a customized fitness program based on your personal information.

The Polar F11 Heart Rate Fitness Watch, looks like any other sport watches, but unlike most sports fitness watches, the Polar delivers a suite of functionality that others cannot touch! The watch features the Polar OwnCal feature, that measures the number of calories you have burnt within a session, or the cumulative calories you have burnt over all your sessions over the past couple of weeks. The watch also features the Polar OwnZone feature, that allows you to set up a target heart rate zone to guide the intensity of your current workout. The OwnZone feature can set up a heart rate zone (upper and lower BMP band), which you can manually override if you feel the need.

The F11 watch from polar features enough memory capacity to store up to 12 sessions in memory, each session contains information about the session including average and maximum heart rate, calories burnt and the time you have spent in the desired heart rate zone. The watch has three pre-defined intensity settings, “light”, “medium” and “hard” and the Polar Sonic Link feature allows you to transfer your session data to a personal computer. Your information can then be imported into the Polar Personal Trainer website, where it can be further analysed using Polar’s advanced online tools.

The Polar F11 Heart Rate Watch is an advanced tool that has grown to be a particularly popular sports fitness offering in the Polar line, despite the fact that it has been superceded by the Polar FT60 watch, which is more technically advanced. If you are looking for a comfortable and affordable fitness tracking watch, that can both lay out a personalized fitness program and then provide you with motivation and guidance to follow it, then the Polar F11 watch is a popular choice that has helped a lot of athletes and people seeking to improve their fitness, achieve their personal goals.

Source by Rod McAnally

A fitness band is the perfect way to monitor your daily physical activity easily and accurately. Although there are plenty of free apps available that you can download on your smartphone and track your activity it would NOT be as useful as a Fitness Band that tracks your daily activity and provide valuable data. I will write another post to compare fitness band vs fitness apps.

If you are looking for the best fitness tracker that tracks your rate of heart then definitely you’ve come to the right place. Let’s understand first why it’s important to track how fast our heart is beating.

When we engage our bodies in a physical activity like running, swimming, walking, climbing stairs, exercising etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat the best way to do that is by increasing at your rate at short levels. Many fitness trainers know this and encourage their clients to do HIIT (High intensity interval training). The key here is to accelerate your heart beats during a short duration so that your heart pumps at a faster rate than normal resulting in burning fat.

Your heart beat represents how hard your body is exerting itself. The harder we exercise, the faster our heart pumps oxygen to keep feeding our muscles.

Getting a fitness tracker that tracks your rate of heartbeat is very important for people who are looking for Accurate data in order to achieve the fitness goals. Lets understand first why we need a fitness tracker with heart rate monitor.

Fortunately with the help of technology its possible to track your heart rate just by getting an Accurate fitness tracker with heart rate monitor. Not all fitness bands available online can track your heart rate accurately therefore it is important to understand which is the best fitness tracker with heart rate monitor.

Basically there are 2 types of fitness trackers available to monitor your heart rate.

  1. Optical heart rate monitors that you can wear on your wrist and they will give you information about your heart beat
  2. Chest straps that can be worn during your Running/Sports activity/Workout that will give a more accurate data. The chest strap can be connected with a fitness band on your wrist that will display your heart beat numbers while you are involved in your activity – workout/running/sports etc.

Source by Pavan Kumar Chaturvedi

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