Tag: Review

Big social event coming up. Enter Turbo Fire Workout. And you need to know how to lose weight fast in a week so you can fit into that outfit and impress the socks off of EVERYONE. Enter the 5 Day Inferno Plan.

Well, failure is not an option with the Turbo Fire 5 Day Inferno Plan workout, which is included in the complete Turbo Fire DVD Program. It's a mini "crash" program formulated for people who are getting ready for a big social function or just want to get a jump-start on the Turbo Fire ("TF") Workout program in general.

Basically, this is developed as a Monday through Friday plan. The 5 Day Inferno Plan helps you to get on the fast-track to losing weight and helping your muscles go from flabby to toned quickly and boosting your metabolism and burning fat.

As long as you follow the meal suggestions faithfully, and do one TF workout, minimum everyday, you can start this 5 day plan on any day of the week that works for you. Just stick to the plan!

The TF Inferno Plan comes with preplanned menus of 1200 calories, give or take, each day. And, each day has scheduled Turbo Fire classes or workouts. This will cause you to begin to plan out your meals and workouts using your personal tracker that is provided.

If you follow these instructions, you could lose up to 10 pounds and 10 inches in those 5 days.

To give you an idea of ​​the Inferno Plan, here is Day 1:

WORKOUTS:

Fire 55 EZ Class and Stretch 10 Class (Don't let the "EZ" fool you.)

MEALS:

Breakfast – Turkey Bacon Breakfast Sandwich

Snack 1 – half of a medium-sized banana, 7 walnut halves

Lunch – Tuna Salad

Snack 2 – One serving of Shakeology, 8 oz. water, 1/2 tbsp. almond butter, mix in blender with

ice.

Dinner – Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli

The nutrient information for Day 1:

Calories: 1183

Total fat: 41g

Protein: 107g

Carbs: 101g

Fiber: 16.5g

So, whether you're doing the 5 Day Inferno Plan or TF as a whole, you will burn 9X more fat and calories than you would with a typical cardio routine. TF accomplishes this by implementing HIIT, which is high intensity interval training. This is done by longer bursts of high intensity energy with shorter breaks.

Although, the HIIT workouts are intense, they are for a shorter period of time. Even though they last only a few minutes, scientific studies have shown that HIIT exercises, like in TF, burn calories during and after working out. You can get that after-burn for up to two entire days.

And it's perfect for people who don't have much time to work out or go to the gym and want an effective workout, since the workouts are shorter!

Source by McKenna S.

Not everyone wants a carbon fiber road bike. Whether it’s price, durability or versatility, sometimes steel bikes are better option. If you’ve been riding for a while you will remember how a good steel frame rides. Smooth and snappy. The Soma Smoothie is a modern version of that classic steel road bike.

Soma Fabrications is a small company in San Fransisco that started with the aim of offering good quality steel frames for road, mountain and cyclocross. Now they have a wide selection of accessories and components available as well but the focus is still on offering good frames to serious cyclists. All of their frames are made from Tange Prestige heat treated double butted tubes. This was the top tubing a number of years ago but now if lets them offer a great quality frame at a reasonable price.

As Soma doesn’t make complete bikes, if you want Soma Smoothie you will start with a frames and build it up how ever you like. At my shop we do a lot of custom builds on Soma frames. What I like about them is that they are well made but not common so you get a bike that isn’t just another cookie cutter model from a globo-bike-company. I’m not against the big companies but there is something cool about having a unique bike.

The Soma Smoothie that I tested was built up very middle of the road with an ITM Basic carbon fork, Shimano 105 components and a set of hand build wheels with Alex Pro 28 rims. The weight of the complete bike without pedals came in at 19.7 lbs with a 54 cm frame. Not a feather weight but reasonable for the price.

Not to sound cliche, but the Smoothie lives up to it’s name. The ride is very smooth and comfortable. It gives good road feel but the bumps are muted. Because of this you may be a slight bit slower in the first half of a ride compared to people on race bikes but faster in the second half as you haven’t been beaten up as much.

During peak power efforts like sprints and out of the saddle climbs there is a little more flex than my carbon race bike but not enough to cause the rim to rub the brake. Just a gentle give the returns the energy with the next pedal stroke. The subtle give the frame has combined with a balanced geometry make this an awesome cornering bike. Downhill corners feel like you sling shot out of them. Unlike stiffer bikes, the Soma Smoothie holds a line without skipping out when pushed to the maximum.

The goal of the Smoothie isn’t an all out race bike but a comfortable riding machine that will let you ride strong for long days and charity rides. It will still let you hold your own on the local group ride as long as you have the legs but racing isn’t it’s forte. The Soma Smoothie comes in 7 sizes and two color (blue and white).

Source by Winston Endall

The Timex T5G971 is one of those truly remarkable fitness heart rate monitors that come by just once in a blue moon. It has a combination of function, style and most important, class. These are features one does not usually associate with heart monitors but by the way that technology advancements are going, everyone is looking for that edge over the competition. This Timex Heart Rate Monitor is the answer to Polar's many good monitors plus Garmin's successful Forerunner series. It joins favorites from the Timex Ironman series. The following write up is just a short review on the Timex T5G971.

Timex Heart Rate Monitor Iconic Features

The T5G971 has many great features that really set it apart. The first thing that is great about this monitor is that it can be easily worn by both men and women. This gives it a lot of versatility that is missing on most other heart monitors. It also comes with a chest strap that works with the target heart zones on the watch. These ensure that you workout within your limits and your training is as effective as possible. With this Timex heart monitor you will no longer waste energy and time working out without any progress at all. It is one of the most ultimate fitness heart rate watches out there today.

Functionality and control on the T5G971 Timex Heart Rate Monitor is easy and accessible with the large display and controls. It can be quite frustrating when you are in full workout mode and trying to use and read you monitor at the same time. This fitness heart rate monitor is also great as an everyday watch because it comes with date and time displays, is water resistant down to thirty meters and has a battery life of two years. Yes, it is one of the best.

Shortfalls of the Timex T5G971

According to a user survey carried out by Amazon.com, this Timex heart rate monitor is rated four stars out of a maximum five. However, a few minor issues were common amongst users. The first one is that the sensors on the chest strap sometimes take time to connect to the watch. The second is that this heart monitor has a simple look to it. People will often think of it as a cheap low end model but this is where looks are deceiving.

The Timex T5G971 Fitness Heart Rate Watch is one of the most complete heart monitors out there today. If you are looking to take your training and workouts to the next level, do check out the Timex T5G971.

Source by Edward Price

When it comes to elliptical trainers there is no one player who dominates the entire price range of models. There are different manufacturers who excel at different prices. For example, Icon Fitness rules the sub $ 1,000 price range through their various subsidiaries, including ProForm, Image, Weslo, Reebok and Nordic Track. The high-end is dominated by companies like Life Fitness and Precor.

In the mid-range category you have a number of contenders, but one company that is worth noting is Smooth Fitness. They are building quality elliptical trainers at a price that makes them a good value.

Selling Direct to the Consumer

For those unfamiliar with Smooth Fitness, they predominantly sell on the Internet. In fact, you cannot find their elliptical trainers at any stores. Their value proposition is to sell direct, thus cutting out the expenditure of the middleman.

Think about the expenses that are incurred when a company sells fitness equipment in a retail store. Besides the cost of the space, you also have to factor in the commissions paid to the salespeople. Selling online not only saves on retail costs, but also avoids the addition charge of local taxes. That can add up.

It should be noted that Smooth Fitness makes some exaggerated claims regarding the reduction in price. That is typical marketing hype. And although you may not be saving over 40% on an elliptical trainer, you could be saving 5% -15% in comparison to purchasing through a retail store.

Smooth Fitness was one of the first businesses to sell high-end fitness equipment online. Initially they private labeled other brands like Spirit, Keys and Kettler. Approximately 5 years ago they started designing and manufacturing their own fitness equipment. In ten years they went from minor player to their recent inclusion in the Internet Retailer's Top 500 Guide, 2006-07 Edition. SmoothFitness.com came in at number 277 on the overall list, and was ranked the 15th largest e-tailer in the Sporting Goods category.

Smooth Elliptical Trainers Offer Value

The line-up of Smooth elliptical trainers is a perfect example why they have become a major player in the fitness equipment industry in such a short period of time. Their machines are engineered to be durable and yet provide a rewarding workout. For example, the Smooth CE 3.2 offers one of the better values ​​in the $ 1,500 + price range. It is designed with a rear drive, which many find preferable, and claim it provides a smoother motion.

The machine itself weighs a hefty 175 lbs, adding to the stability. You get ergonomic pivoting foot pedals, that further reduce strain and impact. It comes standard with wireless heart rate control, for those who like to control and optimize their workout through their heart rate. You get a lifetime warranty on the frame and electromagnetic brake system, in addition to a 2 year parts and 1 year labor warranty.

One feature I particularly like is the built-in heart rate sensors in the upper handlebars . You will find that most elliptical trainers have heart rate monitors, but they are built into stationary handlebars. In order to get your heart rate you have to discontinue the upper body workout and hold onto the stationary handles, which defeats the purpose of the dual action workout.

Smooth Fitness currently has three elliptical trainers that are priced from $ 1,300- $ 2,000, they are the Smooth CE 2.1, 3.2 and 7.4. All their prices include shipping. Like other fitness equipment companies, the standard delivery is to your curbside. You may want to pay the extra few dollars to have their turnkey service, which includes inside delivery and set-up.

There is no question that there are better built elliptical trainers on the market. For example, Precor makes commercial grade elliptical trainers for the home. But they come with a commercial grade price, which is more than twice the cost of the Smooth Ellipticals. Of course, there are cheaper machines, but they are built with cheap components, which is reflected in a very limited warranty. The coverage is often 90 days parts and labor.

Combining quality and a average price, the Smooth elliptical trainers are one of the better values ​​in the $ 1,000 – $ …

Those who are serious about keeping their bodies fit and trim realise that one of the best ways to accomplish this is by using a powerful and efficient exercise machine in combination with a dependable fitness equipment services provider. Treadmills can be the perfect solution for people who don’t have the time to engage in walking, jogging, or running outside. Let me provide you with some information on an effective and reasonably-priced fitness machine, the Horizon Paragon GT Treadmill.

Overall Rating: 5 stars

Key Features:

Has 15 Multi-Level User Programs: Weight loss, Cross Country, After Burner, Hill Run, Hill Climb, Rock Climb, Race, Manual, 5 User.

Equipped with a VCS cushioning system, phenol-coated running surface (130 x 51 cm}

Has blue backlit LCD windows featuring dot-matrix screens for workout feedback information and programs that are simple to track.

Has a lightweight dual folding system

Features Pulse Monitor Hand Sensors and integrated wireless receiver

Price: Around £900.00 to £1000.00

Product Description:

We are extremely pleased with the style and effectiveness of the Horizon Paragon GT Treadmill. This tested and proven exercise machine is well-recognised for its superior running deck and easy operation. Its smart blue backlit LCD screen allows the user to thoroughly enjoy his/her workout routine. It features a modern console rich with programmes and is equipped with a quiet digital drive motor to ensure smooth running for many years. The treadmills decks, the highly detailed but easy to use console and the 4.0HP peak motor make this machine an excellent investment.

Product Specifications:

Product Weight: 89KG

Motor: 1.75HP Digital Drive {3.0HP Peak}

Maximum User Weight: 136 KG

Size in Use: 182 x 90 x 167 CM (L x W x H)

Running Belt 132 x 51 CM, no curl

Top Speed 16K m/h (9.9Mph)

Product Features:

Digital drive system that runs on a 1.75 CHP continuous duty motor. Console feedback includes time, speed, distance, calories, elevation, and laps/pulse.

This machine has 15 multi-level programmes including 2 heart rate and 5 user programmes. The belt is a 2-ply, no curl belt. Its deck is equipped with variable elastomer cushioning.

The console has a 4 window blue back lit LCD with dot matrix profile with direct speed and incline keys. The incline is 0 to 12% powered.

This exercise machine is easily manoeuvred with its transport wheels and easy folding mechanism.

Warranty Information: Motor and frame, lifetime. 2 years on parts and labour

Conclusion:

The Horizon Paragon GT Treadmill is an excellent piece of fitness equipment for persons at any level of fitness. With this powerful, yet moderate treadmill. A person can gradually move from walking to running at his/her own pace. However, you must bear in mind that no gym equipment will run properly without the appropriate fitness equipment services provider to keep it in great working order.

If you are looking for an effective body conditioner at an affordable price, you are sure to find it in the Horizon Paragon GT Treadmill.

Source by Robert Mc Kay

Smooth Exercise Bikes Review

With over 25 years of experience Smooth Fitness has mastered the art of making high quality and ergonomically designed fitness equipment. What made Smooth Fitness the leading name in this business is its commitment in proving its consumers not only with top notch products, but great customer service as well.

From industry-leading warranties, next-business-day shipping, extended service support to factory direct pricing – all these has helped Smooth Fitness become the #1 online retailer of exercise and fitness equipment in the market today. A nationwide service support of over 600 authorized technicians and 30-day money back guarantee ensure that you and your purchased product is well-protected.

Smooth Fitness is know for its exercise machines such as treadmills, elliptical machines and exercise bikes. Smooth Exercise Bikes are among the best in the market. The three dynamic models of exercise bikes guarantee to help you reach your fitness goal whether it’s for strength, cardiovascular or targeting problem areas in your body.

Smooth UB4 Upright Bike will give you what you are looking for in a bicycle workout with its roomy, comfortable seat and 17.6 lb flywheel for a friction-free ride. Its Magnetic Resistance Breaking System and 16 Levels of Resistance give you the right amount of resistance for an effective workout. To help you monitor your vital signs and progress, the Body Fat and BMI calculator and 5 Heart Rate Control programs can be followed on the easy-to-use Training Computer with Two-Color Display.

For users with back problems and experienced athletes, Smooth SB4 Recumbent Bike is just perfect. It is also equipped with the above-mentioned features and a Recovery Pulse Measurement which is a convenient and reliable way to calculate your pulse rate and evaluate your fitness level.

Smooth UB5 Upright Bike is a class of its own. A good alternative to outdoor cycling, the UB5 Upright Bike gives you smooth momentum by utilizing electromagnetic resistance. It also recharges the battery as you pedal which in turn lights up the patented Tri-Color LED display.

Smooth Exercise Bikes ensure that you get all that you need for the ultimate bicycle workout; you don’t have to leave the house to stay fit.

Source by Everett Dunn

Are you looking for more information about Fat Burning Kitchen? This is a very popular nutrition guide which provides readers with helpful tips to reduce their excess body fats through many effective and innovative ways. When most people decide for a dieting plan, they usually consider buying and consuming some expensive health supplements or some sort of miracle weight loss pills. The problem is, these kinds of synthetic supplements and weight loss pills can never deliver a great long-lasting result. Moreover, these techniques can be quite harmful to health.

How is this book different from others ?: The major aim of this extremely popular eBook is to assist readers in implementing a complete transformation of their diets by excluding the dangerous and potential unhealthy foods. Also, the book thoroughly guides them through replacing those hazardous foods with some natural green vegetables, the bunch of fruits and healthy foods etc which have a genuine fat burning effect. With this detailed approach and by analyzing all of the beneficial nutritional information, this book has helped many to plan their diets accurately and to make educated dietary decisions properly.

About the author and this book: Created by the certified personal trainer and certified nutrition specialist, Mike Geary, the book is an excellent blueprint which reflects Mike's several years of research and analysis in the nutrition and fitness industry. He has always been a widely published author, you can find his advice in the articles that are mainly featured in Oxygen Magazine and Muscle & Fitness Magazine. No doubt, this book is a collective consolidation of various elements which accurately helps readers in creating a sustained weight loss along with an overall healthy and balanced lifestyle.

Major Pros:

1. This famous book is written by two eminent nutrition experts.

2. The book is very easy to read, the guidelines are either too long nor too complex, and the tips are really simple to adhere and apply.

3. The book dispels a lot of common nutritional facts and myths with a scientific explanation.

4. It not only helps members to burn excess body fat but also guides them to lead a healthy lifestyle.

5. The book also comes with some detailed videos with additional helpful nutritional information about their health.

Cons: It might take some time to obtain a significant result. However, the approaches that are mentioned in this book are purely natural, following these guidelines will give a much better result than consuming harmful pills or chemical supplements.

The final takeaway: This diet plan will effectively heal joints, boost the metabolic system, and melt away all unwanted stubborn body fat. No doubt, this is the most effective way to lose belly fat and other trouble spots associated with it. It will also greatly assist members towards reversing their normal aging process. Unquestionably, this eBook is found to be a great blueprint with various weight loss tips that we have used, since we highly recommend it for those who are seeking to improve their health and reduce weight.

Source by Monica Green

Thinking about the Boston Marathon Treadmill?

This article will go over the main pros and cons of this specialty treadmill to help you make a more informed buying decision.

What is the Boston Marathon Treadmill?

This treadmill is manufactured by Proform in conjunction with the Boston Marathon Athletic Association. As such, it’s called the official training treadmill of the Boston Marathon.

What this means is that the treadmill was designed with the help of the Boston Athletic Association in order to help people train and quality for the actual Boston Marathon.

Because of this, you get some very unique tools with this treadmill that you don’t get with other treadmills. For example you get a large full-color console where you can view actual footage of the Boston course – almost like you’re there in real life.

You also get a cadence pacing coach to help you stay on track while running. The treadmill also gives you a higher-than-normal 15 MPH speed limit. So long distance and experience runners will appreciate the extra room to grow.

The treadmill also comes with iFit LIVE – which is a way you can map out new trails to run all over the world. You can run in Paris, Hawaii or Sydney, Australia and watch real life landmarks pass you by in the screen for some virtual reality fun.

You also get a higher-than-normal 20% incline and 6% decline to add some more crosstraining to your workouts. And the treadmill automatically inclines and declines to match the actual terrain that you’re running (like at the Boston Marathon).

2 Different Models

There are currently 2 different versions of this treadmill: the 3.0 and the 4.0.

What’s the difference? Well, the 3.0 is a bit more affordable than the 4.0 – and it’s a bit more streamlined.

The 4.0 treadmill offers more official Boston Marathon training programs, more cadence coach options, a free wireless heart rate monitor and a speed ring. The speed ring uses wireless Bluetooth technology to change the speed from your fingertips.

Are There Any Drawbacks?

Well, because of the limits of the higher incline on these treadmills, they do not fold up. So if you have a smaller workout area and need the extra space that a folding treadmill offers, this is not your treadmill.

Also, while you don’t need iFit to use the Boston Marathon treadmill, if you want to try it out you’ll need to purchase an online subscription – which is about $99 a year.

Finally, while these treadmills are incredible for marathon training and experienced runners, they might be overkill for the average, occasional walker.

So it really depends on what you want and what your goals are. But if you’re looking for one of the best treadmills for marathon training, the Boston Marathon treadmill is worth considering!

Source by Karen T Miller

Combat the Fat is a Fitness Program written by an ex-military man named Jeff Anderson and while in the military he’s been training men to achieve their top form in a matter of weeks. He’s been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide and as an author to his new book which guarantees to shape your body in 12 weeks.

So is this program a scam? Find out in this review.

First, let’s see what’s in the book for you. The Combat the Fat e-book is actually comprised of three guides. The author banks on correct exercise with control of your diet and emphasizes that there is no quick fix to a nicely carved body.

Guide 1 is composed of some military secrets that helped soldiers achieve their top form in no time. His experiences in the military are the basis for developing this workout program. The secret of effectiveness of the exercise program are based on real fat burning and muscle building strategies which will not only shape your body but also keep it for good by a unique system they use to increase your metabolism. Increasing metabolism will help your cells burn off fat by themselves, giving you more energy to do more activities, preventing you from just sitting in you couch.

Guide 2 teaches you basic workout plans which include working out 45 minutes a day, three times a week to achieve that body you’ve always wanted in 12 weeks. And although the design of the program is military-based, it is surprisingly made easy for beginners and those in intermediate levels. The included exercises are quite intense enough but are never too tiring or difficult to do.

Guide 3 is the nutritional manual that is surprisingly different from other diet programs which deprive you of some foods that you should eat to have a great body. The author emphasized that the food is not the culprit to having ugly flab; instead, it is the fat in some food that we eat that is causing it. He presents some delicious recipes that will satisfy your stomach, while carving your body leaner.

The guides are detailed enough and are presented in an organized and straightforward manner making it easier for the readers to understand and follow. The author also presents eight weeks money back guarantee if you feel like you don’t like the results.

Generally, Combat the Fat by Jeff Anderson qualifies for a good fitness program for those who want their body carved in weeks.

Source by Dorothy F Lee

Body-Solid GEXM2000 Multigym Review

Are you looking for fitness equipment that can give you a full-body workout without taking up too much space or needing constant servicing? If so, the Body-Solid GEXM2000 Multigym may be just the machine you’ve been looking for. Let’s look at some of the pros and cons of this multi-functional exercise machine.

Pros of the Body-Solid GEXM2000

The Body-Solid GEXM2000 is a traditional multigym that has been on the market for several years. Despite this, it is a truly versatile machine that’s hard to beat. Here are some of the exercises you can do to exercise your abdominals, biceps, triceps, glutes, thighs, quads, and more:

Bench Press
Ab Crunches
Leg Curls
Pull Downs
Seated Rows
Leg Curls
Bent Over Rows
Triceps Press Downs

Also, if you don’t have a lot of room, don’t worry. The Body-Solid GEXM2000 offers a nice, compact design, and will fit into a space of 4′ x 5′. But not only is it made for tight spaces, it’s also made for comfort. This machine has thick, comfy seats, extra-large foam rollers to reduce stress on the knees and buttocks when exercising for long periods of time. They are also adjustable (in terms of height and resistance) so that people of all physiques can enjoy a good workout.

Cons of the Body-Solid GEXM2000

Now certainly this (or any) multigym isn’t right for everybody. Multigyms are more expensive than many other types of fitness machines such as treadmills and cross trainers. So if you’re not sure if you can devote the time and effort to regular exercise, you may be better off going to a fitness centre or buying a less expensive item when first starting out. You can also invest some more money into fitness once you’re sure you are fully committed. Also, multigyms generally require some assembly. This means you must read the instructions carefully and take the time to assemble it right. An improperly assembled machine can increase the risk of strain or injury.

All things considered, the Body-Solid GEXM2000 multigym is a good investment for beginners or experts who want to shape up and trim down. They offer a tremendous number of exercises to enjoy in the comfort of your own home. So if you’re ready to raise your metabolism and get rid of unwanted body mass, why not give this quality piece of fitness equipment a try?

Source by Robert Mc Kay

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