Tag: Review

Smooth Exercise Bikes Review

With over 25 years of experience Smooth Fitness has mastered the art of making high quality and ergonomically designed fitness equipment. What made Smooth Fitness the leading name in this business is its commitment in proving its consumers not only with top notch products, but great customer service as well.

From industry-leading warranties, next-business-day shipping, extended service support to factory direct pricing – all these has helped Smooth Fitness become the #1 online retailer of exercise and fitness equipment in the market today. A nationwide service support of over 600 authorized technicians and 30-day money back guarantee ensure that you and your purchased product is well-protected.

Smooth Fitness is know for its exercise machines such as treadmills, elliptical machines and exercise bikes. Smooth Exercise Bikes are among the best in the market. The three dynamic models of exercise bikes guarantee to help you reach your fitness goal whether it’s for strength, cardiovascular or targeting problem areas in your body.

Smooth UB4 Upright Bike will give you what you are looking for in a bicycle workout with its roomy, comfortable seat and 17.6 lb flywheel for a friction-free ride. Its Magnetic Resistance Breaking System and 16 Levels of Resistance give you the right amount of resistance for an effective workout. To help you monitor your vital signs and progress, the Body Fat and BMI calculator and 5 Heart Rate Control programs can be followed on the easy-to-use Training Computer with Two-Color Display.

For users with back problems and experienced athletes, Smooth SB4 Recumbent Bike is just perfect. It is also equipped with the above-mentioned features and a Recovery Pulse Measurement which is a convenient and reliable way to calculate your pulse rate and evaluate your fitness level.

Smooth UB5 Upright Bike is a class of its own. A good alternative to outdoor cycling, the UB5 Upright Bike gives you smooth momentum by utilizing electromagnetic resistance. It also recharges the battery as you pedal which in turn lights up the patented Tri-Color LED display.

Smooth Exercise Bikes ensure that you get all that you need for the ultimate bicycle workout; you don’t have to leave the house to stay fit.

Source by Everett Dunn

Are you looking for more information about Fat Burning Kitchen? This is a very popular nutrition guide which provides readers with helpful tips to reduce their excess body fats through many effective and innovative ways. When most people decide for a dieting plan, they usually consider buying and consuming some expensive health supplements or some sort of miracle weight loss pills. The problem is, these kinds of synthetic supplements and weight loss pills can never deliver a great long-lasting result. Moreover, these techniques can be quite harmful to health.

How is this book different from others ?: The major aim of this extremely popular eBook is to assist readers in implementing a complete transformation of their diets by excluding the dangerous and potential unhealthy foods. Also, the book thoroughly guides them through replacing those hazardous foods with some natural green vegetables, the bunch of fruits and healthy foods etc which have a genuine fat burning effect. With this detailed approach and by analyzing all of the beneficial nutritional information, this book has helped many to plan their diets accurately and to make educated dietary decisions properly.

About the author and this book: Created by the certified personal trainer and certified nutrition specialist, Mike Geary, the book is an excellent blueprint which reflects Mike's several years of research and analysis in the nutrition and fitness industry. He has always been a widely published author, you can find his advice in the articles that are mainly featured in Oxygen Magazine and Muscle & Fitness Magazine. No doubt, this book is a collective consolidation of various elements which accurately helps readers in creating a sustained weight loss along with an overall healthy and balanced lifestyle.

Major Pros:

1. This famous book is written by two eminent nutrition experts.

2. The book is very easy to read, the guidelines are either too long nor too complex, and the tips are really simple to adhere and apply.

3. The book dispels a lot of common nutritional facts and myths with a scientific explanation.

4. It not only helps members to burn excess body fat but also guides them to lead a healthy lifestyle.

5. The book also comes with some detailed videos with additional helpful nutritional information about their health.

Cons: It might take some time to obtain a significant result. However, the approaches that are mentioned in this book are purely natural, following these guidelines will give a much better result than consuming harmful pills or chemical supplements.

The final takeaway: This diet plan will effectively heal joints, boost the metabolic system, and melt away all unwanted stubborn body fat. No doubt, this is the most effective way to lose belly fat and other trouble spots associated with it. It will also greatly assist members towards reversing their normal aging process. Unquestionably, this eBook is found to be a great blueprint with various weight loss tips that we have used, since we highly recommend it for those who are seeking to improve their health and reduce weight.

Source by Monica Green

Thinking about the Boston Marathon Treadmill?

This article will go over the main pros and cons of this specialty treadmill to help you make a more informed buying decision.

What is the Boston Marathon Treadmill?

This treadmill is manufactured by Proform in conjunction with the Boston Marathon Athletic Association. As such, it’s called the official training treadmill of the Boston Marathon.

What this means is that the treadmill was designed with the help of the Boston Athletic Association in order to help people train and quality for the actual Boston Marathon.

Because of this, you get some very unique tools with this treadmill that you don’t get with other treadmills. For example you get a large full-color console where you can view actual footage of the Boston course – almost like you’re there in real life.

You also get a cadence pacing coach to help you stay on track while running. The treadmill also gives you a higher-than-normal 15 MPH speed limit. So long distance and experience runners will appreciate the extra room to grow.

The treadmill also comes with iFit LIVE – which is a way you can map out new trails to run all over the world. You can run in Paris, Hawaii or Sydney, Australia and watch real life landmarks pass you by in the screen for some virtual reality fun.

You also get a higher-than-normal 20% incline and 6% decline to add some more crosstraining to your workouts. And the treadmill automatically inclines and declines to match the actual terrain that you’re running (like at the Boston Marathon).

2 Different Models

There are currently 2 different versions of this treadmill: the 3.0 and the 4.0.

What’s the difference? Well, the 3.0 is a bit more affordable than the 4.0 – and it’s a bit more streamlined.

The 4.0 treadmill offers more official Boston Marathon training programs, more cadence coach options, a free wireless heart rate monitor and a speed ring. The speed ring uses wireless Bluetooth technology to change the speed from your fingertips.

Are There Any Drawbacks?

Well, because of the limits of the higher incline on these treadmills, they do not fold up. So if you have a smaller workout area and need the extra space that a folding treadmill offers, this is not your treadmill.

Also, while you don’t need iFit to use the Boston Marathon treadmill, if you want to try it out you’ll need to purchase an online subscription – which is about $99 a year.

Finally, while these treadmills are incredible for marathon training and experienced runners, they might be overkill for the average, occasional walker.

So it really depends on what you want and what your goals are. But if you’re looking for one of the best treadmills for marathon training, the Boston Marathon treadmill is worth considering!

Source by Karen T Miller

Combat the Fat is a Fitness Program written by an ex-military man named Jeff Anderson and while in the military he’s been training men to achieve their top form in a matter of weeks. He’s been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide and as an author to his new book which guarantees to shape your body in 12 weeks.

So is this program a scam? Find out in this review.

First, let’s see what’s in the book for you. The Combat the Fat e-book is actually comprised of three guides. The author banks on correct exercise with control of your diet and emphasizes that there is no quick fix to a nicely carved body.

Guide 1 is composed of some military secrets that helped soldiers achieve their top form in no time. His experiences in the military are the basis for developing this workout program. The secret of effectiveness of the exercise program are based on real fat burning and muscle building strategies which will not only shape your body but also keep it for good by a unique system they use to increase your metabolism. Increasing metabolism will help your cells burn off fat by themselves, giving you more energy to do more activities, preventing you from just sitting in you couch.

Guide 2 teaches you basic workout plans which include working out 45 minutes a day, three times a week to achieve that body you’ve always wanted in 12 weeks. And although the design of the program is military-based, it is surprisingly made easy for beginners and those in intermediate levels. The included exercises are quite intense enough but are never too tiring or difficult to do.

Guide 3 is the nutritional manual that is surprisingly different from other diet programs which deprive you of some foods that you should eat to have a great body. The author emphasized that the food is not the culprit to having ugly flab; instead, it is the fat in some food that we eat that is causing it. He presents some delicious recipes that will satisfy your stomach, while carving your body leaner.

The guides are detailed enough and are presented in an organized and straightforward manner making it easier for the readers to understand and follow. The author also presents eight weeks money back guarantee if you feel like you don’t like the results.

Generally, Combat the Fat by Jeff Anderson qualifies for a good fitness program for those who want their body carved in weeks.

Source by Dorothy F Lee

Body-Solid GEXM2000 Multigym Review

Are you looking for fitness equipment that can give you a full-body workout without taking up too much space or needing constant servicing? If so, the Body-Solid GEXM2000 Multigym may be just the machine you’ve been looking for. Let’s look at some of the pros and cons of this multi-functional exercise machine.

Pros of the Body-Solid GEXM2000

The Body-Solid GEXM2000 is a traditional multigym that has been on the market for several years. Despite this, it is a truly versatile machine that’s hard to beat. Here are some of the exercises you can do to exercise your abdominals, biceps, triceps, glutes, thighs, quads, and more:

Bench Press
Ab Crunches
Leg Curls
Pull Downs
Seated Rows
Leg Curls
Bent Over Rows
Triceps Press Downs

Also, if you don’t have a lot of room, don’t worry. The Body-Solid GEXM2000 offers a nice, compact design, and will fit into a space of 4′ x 5′. But not only is it made for tight spaces, it’s also made for comfort. This machine has thick, comfy seats, extra-large foam rollers to reduce stress on the knees and buttocks when exercising for long periods of time. They are also adjustable (in terms of height and resistance) so that people of all physiques can enjoy a good workout.

Cons of the Body-Solid GEXM2000

Now certainly this (or any) multigym isn’t right for everybody. Multigyms are more expensive than many other types of fitness machines such as treadmills and cross trainers. So if you’re not sure if you can devote the time and effort to regular exercise, you may be better off going to a fitness centre or buying a less expensive item when first starting out. You can also invest some more money into fitness once you’re sure you are fully committed. Also, multigyms generally require some assembly. This means you must read the instructions carefully and take the time to assemble it right. An improperly assembled machine can increase the risk of strain or injury.

All things considered, the Body-Solid GEXM2000 multigym is a good investment for beginners or experts who want to shape up and trim down. They offer a tremendous number of exercises to enjoy in the comfort of your own home. So if you’re ready to raise your metabolism and get rid of unwanted body mass, why not give this quality piece of fitness equipment a try?

Source by Robert Mc Kay

Gym Review – Planet Fitness

Believe it or not this gym was created by a group of friends who were drinking a bottle of tequila one night after their gym had gone under. The group was trying to decide on what to do next, after a few shots someone had the idea of “creating a gym for everyone”, A sort of “judgement free” zone where this is the creed that Planet Fitness lives by.

Planet fitness offers all of the great amenities of a large gym without the large monthly bill. Each gym is stocked full of plenty of cardio equipment, free weights, and various other exercise equipment. Many gyms have tanning booths that offer guests the option to add the privilege to use them at an extra monthly fee.

The main selling point to planet fitness is this “judgement free” zone everyone who joins this gym will feel comfortable whether you are a first time gym user or an expert with exercising. Planet Fitness is one of the only gyms that offers personal trainers at absolutely no cost for as long as you need. These trainers will help you set up an exercise program to follow and will guide you on the proper technique for each exercise.

Although this is the judgement free zone there are some things that guests may find to be judgmental. The first is there is one golden rule that each guest must follow, no grunting or no dropping weights. This could be a turn off for many who are serious body builders who like tossing weights around the gym. Another issue is that many of the free weights only go up to a certain limit, since Planet Fitness is geared towards women many of the equipment is geared towards them.

Overall the judgement free zone is a great value for the money, with plans starting at as low as $10 a month with usually a $39 down payment Planet Fitness provides one of the best workout environments for the monthly fee.

Source by Curtis Dodge

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