How does swimming help your fitness level?
Do you recall the feeling of looking for something that is lost? Maybe you feel victimized or plagued with the responsibility you may have shirked. It is not fun admitting you made a mistake of misplacing the item. Perhaps you feel embarrassed or in jeopardy with accordance to your loss. This can be similar to no knowing if swimming can help your fitness. You may hope it will work, but are uncertain and that can leave you feeling crazy.
Your hope can be realized through learning about swimming. When watching swimmers swim, it looks so easy and effortless. It seems like you would not get a great workout. But, the opposite is true. Swimming has turned other athletes into a more dynamic and overall fit person. It has been known to increase their abilities in other areas. Swimming uses different muscles than the muscles you use on land. This enables the body to become a fearless force to be reckoned with.
My first attempts at swimming were pretty pathetic. I did not even want to put my face in the water. After struggling along, I finally got the hang of if it. But, that was not the end. Swimming laps takes a tremendous amount of energy. It is easy to burn many calories. Practicing weekly, helped me to improve my form and then made it easier to glide through the water.
How Does Swimming Help Your Fitness?
* Swimming uses your lungs to their biggest capacity. This helps you to increase your cardio which is good for burning fat calories.
* Your heart rate will increase as you add laps. This will build up a stronger and healthier heart.
* You use muscles that you do not normally use when on land. This working of the muscles, tones and buildings them in a lean way. The bulkiest muscles you may encounter would be the shoulders and the trapezius muscles that connect the neck to the shoulders.
* There is always room for improvement. As you get better, you can increase the laps and your speed. This means that there is no cap on your fitness. You can keep increasing and keep going further and faster.
* To have correct form and glide through the water efficiently, you need to use the large muscles. Your core is what moves you forward. The legs help to propel you and your arms are for guidance. Your core muscles will develop rapidly as you use them the most.
Source by Shari Carter…