Tag: Tracker

Fitness trackers have quickly become a fixture on the American wrist over the last two years, taking the lion's share of the wearable gadget gift market. Fitbit, the Apple Watch, and a dozen other such gizmos can track not only steps taken, but also blood pressure, heart rate, sleep quality, and more. Fitbit's, in particular, have become increasingly popular because they can help most keep track of their fitness goals and achievements, allowing you to reach those goals easier. When you know how many steps you take through the day and how you are sleeping at night, it becomes a bit easier to lose weight, for example.

Consider:
• One out of six consumers own some type of wearable technology.
• Nearly half of all wearable tech users – 48 percent – are between 18 and 34. While more than two-thirds of 16-to-24-year-olds want wearable tech.
• More men are into the trend than women: 69 percent vs. 56 percent.
• On the financial side, analysts expect the market to grow by 35 percent by 2019.

These fitness trackers are now being used with increasing frequency to support or dispute information used in court cases, including personal injury lawsuits. In 2014, a Canadian judge used information gleaned from a Fitbit to assess the change in lifestyle of an accident victim. Information stored in the accident victim's Fitbit provided evidence that she'd become far less active than she had been before the accident. The data comparison shown:

• The victim took fewer steps per day than before the accident;
• The victim slept less soundly and for fewer hours;
• The victim's overall fitness had declined.

The judge in this case used the Fitbit data to assess the damage the accident inflicted. Experts then fed the data through a larger program called Vivametrica, which compared the plaintiff's information to that of the general population. The judge could then see that the plaintiff was functioning below the average for women in her age group. The fitness tracker offered a tool that provided facts that supported the victim's subjective perception that she had suffered, and the judge was able to evaluate her suffering and award compensation based on objective data.

This sort of information taken from a fitness tracker can potentially help you win a car accident court case if you are severely injured by a driver performing at less than normal for your average driver. As this case demonstrates, the use of fitness tracker technology may affect the outcome of certain personal injury cases depending on the circumstances.

Source by Tara Streff

Why You Should Get a Fitness Tracker

We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles.

One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker.

There are multiple reasons why you should own and use it. If you are seriously into keeping fit, they is an indispensable tool especially when you have lots of things to do with your time.

A fitness tracker can be used: as a motivating partner, to set and reach your fitness goals, to monitor your heart rate, you can use it even under water, and also track your sleep. It’s time to get yourself a fitness tracker that suits you fitness purpose and your budget. Remember that the quality and the functions of a workout watch should determine which one suit you best.

1. A motivating partner

A fitness tracker is more of a fitness friend and a strict coach, than just a gadget. Its major functions are the standard of measurement and motivation. It lets you view all your activities in the form of information, through which you can see how you and where you spread your efforts during the workout routine. This information will later help you to set smarter goals.

2. Fitness goals

Since detailed orientation and clarity are high in priority when setting your fitness goals, a visual impression of your improvements will give you a great sense of accomplishment. Knowing what you have accomplished and what is yet to be accomplished is the main ingredient for setting better fitness goals. First, you need to write down the purpose of your tracker; whether it is losing weight, building you body, tracking your sleep or any purpose you have

3. Monitoring your heart rate

It is important to monitor your heart rate especially but not exclusively during your workout sessions. A fitness tracker will keep collecting data during your workout and even as you rest. This makes it convenient for you to single out the activities that overload you during exercises.

4. Swimming and diving

If you are a regular swimmer or diver, you can get a fitness tracker that is water-resistant. With this, you will get accomplish more out of your fitness program since you are able to get data on you fitness stat while on land and in water. In addition, you can even get information of the number of strokes you make as you swim, your swimming efficiency, and your swimming pace.

5. Tracking your sleep

A fitness tracker has a role in every activity within the course of your lifestyle. This include when you are resting or sleeping. Getting good quality sleep optimizes your rate of success in your fitness program. The whole of your body should be relaxed for you to make up for all exhaustion and proper tissue building and repair.

Source by Robert Le

The Best Fitness Tracker

Fitness is important, but it is more important to track your fitness, especially when you are working with set goals. Tracking makes it possible for you to know whether you are making the right progress or whether you need to make improvements to your workouts to make it easier to reach to the fitness goals that you have set. Fitness bands are amazing trackers that can come in handy for anyone. However, the Garmin Vivofit band can be considered to be the best fitness tracker of all. The band is simply designed for that perfect and comfortable fit in that it can be worn all day and still remain comfortable for the wrist. The band is water resistant to withstand sweat and it can be worn even for the toughest workouts possible.

The Main Features

The features of any product are what make it what it is and worth the value that it is. The same is the truth for this fitness band. It has amazing features that make it stand out from the rest of the fitness bands that are available in the market.

The move bar: This is an interesting feature which keeps you in the know of just how active you have been throughout the day. On sensing that you have not been moving enough, a red bar appears on the band. You will see the bar in case you have been inactive for an entire hour. It is part of the programming on this band that makes it the best fitness tracker.

The battery: Most fitness bands in the market need to be charged every day. The Garmin, however has a long life battery that can go for a whole year without needing any charging. Some users might need to charge the band every month but this is still a long enough time compared to the daily charging requirements of other bands. You get the chance to concentrate more on your fitness than the band which is really nice.

Monitoring function: Besides monitoring your workouts every day, this band also has a monitoring function that can help you see how much sleep you get every night. Sleep is very important when keeping fit since a lack in enough sleep can lead to breakdown and exhaustion. This can make it harder to keep up with any fitness goals that you have. With this function, you will make improvements as soon as you see a need to, which will be good for your goals and health in general.

Stats trackers: They are also found in other fitness bands and they help in charting calories burned every single day and the metabolic burning rate. It is definitely one of the most important features of any fitness tracker. The charts help you know how close you are getting to the goals you have set.

Other features that make the band the best fitness tracker include being lightweight, Bluetooth connectivity and the pedometer function which can tell you how many steps you take every day and therefore how active you are.

Source by Shalini Mittal

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