Tag: Weight

Patients who lose weight with bariatric surgery generally set their sights on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management. Many patients are concerned they may suffer nutritional deficiencies as a result of the malabsorptive surgery such as gastric bypass because the surgery restricts the absorption of nutrients from food. Patients are prescribed dietary supplements to ensure their nutritional needs are met.

However, a mindful patient will also include healthy nutritional foods in every meal to increase their odds for nutrient absorption. Here are five powerful natural foods, that when included in the healthy post-weight loss surgery diet, may increase the nutritional absorption and overall health of the bariatric patient:

  • Spinach: Well known as a good source of iron, spinach is also an excellent source of vitamins A, C, and K as well as folate and magnesium. Fresh spinach is available pre-washed in the produce section of supermarkets. But studies indicate frozen spinach is also nutrient rich and it serves as a key ingredient in many egg and protein dishes. Spinach is also higher in protein than most vegetables with 2 grams of protein per 2 cups of raw spinach.
  • Oranges: We know oranges are an excellent source of vitamin C which helps boost immunity and fight colds. Oranges also contain folate and flavonoids which are known to fight cancer. Now available year-round oranges are a low cost fruit that may be included in a healthy post-weight loss surgery diet as a snack or recipe ingredient.
  • Garlic: Garlic has been used medicinally since ancient times and modern science suggests garlic may be effective in fighting cancer and heart disease and lowering blood pressure. Considered a vegetable, garlic is a low-cost flavoring for savory protein dishes. At the market select a full plump head of garlic with taut, unbroken outer skin. To use separate the cloves from the head and use as directed. To temper the pungent bad breath-causing flavors of garlic blanch whole, unpeeled garlic cloves for a few minutes. This will also make them easier to peel.
  • Mushrooms: While trying to eat a rainbow of colors from vegetables, do not overlook the humble mushroom. While they lack the vibrant color we associate with antioxidant rich vegetables these little fungi deliver a similar antioxidant punch. While very low in calories, mushrooms contain compounds that seem to fight cancer by inhibiting certain steps in the formation of tumors. Look for clean, plump and moist mushrooms and clean by gently wiping with a damp paper towel or soft brush to remove dirt and debris.
  • Yogurt: Yogurt is a significant source of calcium and provides a goodly amount of protein when included in the weight loss surgery diet. The live cultures in yogurt may help prevent digestive issues such as diarrhea and inflammatory bowel disease. A one-cup serving of low-fat yogurt provides 155 calories, 45% daily value of calcium, and 13 grams of protein. Enjoy yogurt with fresh fruit or include fat-free Greek yogurt as ingredient in recipes that call for sour cream, substituting equal parts Greek yogurt for the sour cream.

Spinach, oranges, garlic, mushrooms, and yogurt are commonly available affordable foods that can be easily included in the diet of a weight loss surgery patient. Patients who include a variety of fresh vegetables and fruits in their diet are more likely to obtain desired weight loss and sustain a healthy weight than those who rely exclusively on supplements for their nutritional health.

Source by Kaye Bailey

Big social event coming up. Enter Turbo Fire Workout. And you need to know how to lose weight fast in a week so you can fit into that outfit and impress the socks off of EVERYONE. Enter the 5 Day Inferno Plan.

Well, failure is not an option with the Turbo Fire 5 Day Inferno Plan workout, which is included in the complete Turbo Fire DVD Program. It's a mini "crash" program formulated for people who are getting ready for a big social function or just want to get a jump-start on the Turbo Fire ("TF") Workout program in general.

Basically, this is developed as a Monday through Friday plan. The 5 Day Inferno Plan helps you to get on the fast-track to losing weight and helping your muscles go from flabby to toned quickly and boosting your metabolism and burning fat.

As long as you follow the meal suggestions faithfully, and do one TF workout, minimum everyday, you can start this 5 day plan on any day of the week that works for you. Just stick to the plan!

The TF Inferno Plan comes with preplanned menus of 1200 calories, give or take, each day. And, each day has scheduled Turbo Fire classes or workouts. This will cause you to begin to plan out your meals and workouts using your personal tracker that is provided.

If you follow these instructions, you could lose up to 10 pounds and 10 inches in those 5 days.

To give you an idea of ​​the Inferno Plan, here is Day 1:

WORKOUTS:

Fire 55 EZ Class and Stretch 10 Class (Don't let the "EZ" fool you.)

MEALS:

Breakfast – Turkey Bacon Breakfast Sandwich

Snack 1 – half of a medium-sized banana, 7 walnut halves

Lunch – Tuna Salad

Snack 2 – One serving of Shakeology, 8 oz. water, 1/2 tbsp. almond butter, mix in blender with

ice.

Dinner – Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli

The nutrient information for Day 1:

Calories: 1183

Total fat: 41g

Protein: 107g

Carbs: 101g

Fiber: 16.5g

So, whether you're doing the 5 Day Inferno Plan or TF as a whole, you will burn 9X more fat and calories than you would with a typical cardio routine. TF accomplishes this by implementing HIIT, which is high intensity interval training. This is done by longer bursts of high intensity energy with shorter breaks.

Although, the HIIT workouts are intense, they are for a shorter period of time. Even though they last only a few minutes, scientific studies have shown that HIIT exercises, like in TF, burn calories during and after working out. You can get that after-burn for up to two entire days.

And it's perfect for people who don't have much time to work out or go to the gym and want an effective workout, since the workouts are shorter!

Source by McKenna S.

It is a known fact that weight training related injuries are on the rise. This is only natural considering the fact that more people are attempting to remain fit now.

The Report in Brief

The report concerning the rise of weight training injuries that published recently (April 16, 2010) is based on Center for Injury Research. Quite a large number of large number of injuries had also been discovered by the Research Institute at Nationwide Children’s Hospital.

This study of weight-related increases accounts for cases that occurred from 1990s to 2007. This is a time during which a 50 percent increase in injuries took place.

The largest portion of these injury increases was reported in men ages 13 to 24. Usually it was while using free weights and the majority of these were sprains and strains.

Other injuries included these: Upper body injuries, lower trunk pain, soft tissue injuries, and hand injuries. It should be noted though that even though most of the injuries that occurred in young people 18 to 24 the largest increase in incidences actually took place in people 45 and older.

The reason the older people would get hurt is because they would over-exert themselves. This often is a result of too much lifting and pulling.

There of course is an increase in women participants in weight training too. However, not as much information has yet been provided about female weight trainers.

This is only a short segment of information provided in a report about this issue. Additional information can be found in “Weight Training-Related Injuries Increasing.”

Prevention Tips

This next section is not taken from the same source as the above information about injuries. This is rather a collection of fitness safety tips related to weight training collected from a variety of publications.

There are a variety of reasons why injuries occur. This is a short list of tips based on those varying causes:

Illegal steroids-One main cause of weight training injuries is the use of anabolic steroids. People use them to obtain gains in strength and muscle. However, using steroids is illegal and can lead to torn muscles, tendons, or ligaments. These should NOT be used.

Inadequate warm-up-Another reason that injuries occur is because of not warming up properly. It is highly recommended that you stretch all the major muscles in your legs, arms, back, and abdomen before proceeding.

Inappropriate age-Sometimes adolescents who have not had their muscles fully developed can hurt themselves. Therefore, they should be under close supervision in case of injury. They should limit their weight lifting activity until after reaching puberty.

Improper technique-Sometimes people injure themselves while not using the weights the way they should be used. They also may not handle the weights the way they should be handled. Bouncing, jerking, or throwing them is a very bad idea. Sometimes a person can also extend his/her back in a way he/she should not either, or extending it too often can be dangerous.

Dangerous exercises-Sometimes there are exercises you may have been taught that are not safe. For instance, pull-downs behind the neck can put excessive stress on the neck and shoulders. In this particular case, front/lat pull-downs are recommended instead.

Source by Methuew Hogard

  1. Don’t eat just three times a day. An abs diet program uses six small meals a day, spread over the course of a day. This ensures that the metabolism is kept up and the dieter will not feel hungry.
  2. Each meal should contain at least one of the 12 groups of abs diet powerfoods. When combined together as part of a healthy diet, the 12 abs diet powerfoods will work together and will help to: build muscle, promote weight loss, strengthen bone, lower blood pressure, fight cancer, improve immune function and fight heart disease.
  3. An abs diet workout routine is designed to both lose fat and build muscle. The reason for this is that if we add one pound of lean muscle our body will burn up to 50 more calories a day.
  4. Crunches alone will not get you a set of six-pack abs. An abs diet workout routine targets all of the main muscle groups.
  5. Allow yourself a once a week cheat meal where you can eat anything that you want. Amazingly, this can actually help you to lose weight as research has now shown that a single day of high-calorie eating can significantly boost the metabolism.
  6. Save your cheat meal for the weekend, say a Friday or Saturday night. This will give you something to look forward to during the week.
  7. Buy a blender. Use a blender to make delicious, healthy smoothies. They are one of the best abs diet foods and are so quick and easy to make.
  8. If you feel the need to snack, don’t worry, it isn’t forbidden! Why not snack on a powerfood such as almonds or pumpkin seeds? One ounce of pumpkin seeds contains more than a third of our recommended daily intake of magnesium. They are both tasty and good for you!
  9. Start your day with a grapefruit! Studies have shown that eating one grapefruit a day can lower your bad cholesterol level by as much as ten percent and drop your blood pressure by more than five points.
  10. Don’t do it alone! Join a weight loss forum and share your experience with other dieters.

Source by Mark Ackerley

Is he healthy? One way to tell is by checking out the person’s body weight. Doing this is simple – he would just have to go on a weighing scale, and that’s it. But, how does he tell if this weight is healthy or not? Basically, one way to do so is through the weight calculator.

The Scoop on: The Healthy Weight Calculator

Weight calculators are basically those devices that are used to help in determining if a given person’s body weight is still healthy or if he would now have to do some steps in order to either bring it down or put up some weight. Healthy weight calculators basically work by means of certain formulas that have been zeroed in by weight loss and weight gain experts in determining the body’s ideal weight. Among these are the body mass index or BMI, the Devine and the Robinson formula, the Met Life Table, and yes, the people’s choice.

Body Mass Index (BMI)

The body mass index, or the BMI, basically tells a body’s health factor by means of the person’s height and weight. The basic formula for the BMI is the person’s mass divided by the squared height of the person. The mass should be in kilograms, while the height should be in meters. There are also formulas that one could use in case the stats a person has is pounds for the weight and inches for the height.

Through the body mass index, one would be able to tell if his weight is still healthy if he gets a result of 19 up to 25 from the weight calculator that makes use of the BMI calculation technique.

The Devine Formula

Under the Devine formula, there are ideal weights for men as well as for the women. For the males, the computation is as follows: 50 kg plus 2.3 kg multiplied by the (Height in inches minus 60). For the females, this is how it is calculated: 45.5 kg plus 2.3 kg multiplied by the (Height in inches minus 60). However, the Devine formula is usually accurate only for those who are at least or higher than five feet in height.

The Met Life Table Formula

The Met Life Table mechanism, on the other hand, calculates the ideal body weight based on predetermined values for each height and frame. However, since this was drafted way back in the late 1970s, it is not as accurate as it should have been now.

Source by Jens Peter Jensen

To say weight loss is difficult for most people is putting it mildly. However, can it be said it's easy for some? It would be better to say reasonable because weight loss is indeed open to reason and a doable feat.

Like many things, losing weight successfully takes practice. It is not just a matter of eating less and doing more exercise. Yes, this is required but we are sure you can attest to all of the little intricacies involved if you have attempted to lose weight previously. You may be trying to shed some pounds right now, so losing weight may be on your mind. If so, we hope you will benefit from the advice we are about to offer.

Weight loss takes confidence. It's easy to relate to this fact but let us explain further so you can understand why this is the case.

Losing weight is a challenge. After all, it's an attempt to force your body to sacrifice some of its energy stores. The body clings to extra fat because it serves key purposes: insulation and fuel. Not to mention being a backup supply of energy during the time food is not available. It's unlikely you will ever force your body to rely on this backup store because it's rare you will go a long time without eating aside from a voluntary fast. Nevertheless, this is biology, and our bodies have evolved under less fortunate conditions.

To us, body fat is seen as a hindrance . To our body, it is considered to be a commodity in the physiological sense. In truth, body fat is necessary to some extent. But past a particular point, it becomes harmful to our health for reasons you already know. Which brings us back to how weight loss takes confidence. It is inherently difficult to lose weight if you have limited experience in this area. But that's okay – because it gets easier the more you practice. Losing weight becomes rather straightforward once you make healthy eating a habit.

While exercising is helpful, your food choices are first and foremost. You can have the best exercise plan in the world. But if your eating plan is weak, you are not going to make any progress.

Practice in the weight loss sense also has a mental aspect. Your mindset is crucial: can you …

  • convince yourself not to eat or to eat healthily when you become hungry between meals?
  • come to logical decisions, and don't give in to most of your temptations.

Late-night eating, for instance, is something that holds many people back. But the more you practice sustaining an empty stomach until your first meal the next day, the better your control over your appetite becomes.

It is a matter of confidence: and that means you have the knowledge you are capable. Success, even with smaller tasks reinforces your self-belief. And there is nothing more important than believing in yourself when it comes to improving your health.

Source by Beverleigh H Piepers

Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible.

1. Drink water before eating

Drinking water half an hour before meals is an effective weight loss strategy. This is because water plays two important roles in weight loss. First, drinking water helps you to feel full. This is important during meal times because it may help you eat a smaller portion compared to when you don’t drink water. Also, drinking water promotes improved metabolism in the body. This means that it will help you burn more calories thus resulting in weight loss.

2. Avoid unhealthy snacking between meals

Most people fail to understand the fact that unhealthy snacking between meals usually leads to weight gain. Therefore, if you have been wondering why you are not getting any results after months of dieting and vigorous exercise, maybe it’s because of that chocolate bar that you always sneak in between lunch and dinner. If you have to snack, then always be prepared to fight those hunger pangs by packing some fruit and other healthy snacks in advance that you can access easily when hunger strikes.

3. Use smaller plates and bowls

It is natural for us to always to load up our plates so they are full. Sometimes our eyes can be bigger than our bellies though! Using big plates and bowls will generally translate to eating larger portions of food. On the contrary, using smaller plates and bowls usually means eating smaller portions. It is a way we can trick our brains into believing that we are full and satisfied. As we eat with our eyes as well as our mouths. By doing this, we can still eat a full plate of food without having to worry about the extra calories or overeating.

4. Get active

Hitting the gym is an effective way of losing weight but getting there isn’t always possible. Being sedentary will not get you that “beach body” that you desire. You need to get yourself moving by being on the move as much as possible. Take the stairs instead of waiting for the elevator or take an afternoon walk for at least half an hour. Do some squats while waiting for your coffee to be ready or sneak in some lunges and jumping jacks over lunch hour – just find a way to get active and incorporate exercise into your daily routine.

5. Keep a food diary

Weight loss is a game of calories. If you find a way to decrease your calorie intake and increase the amount of calories you burn by boosting your metabolism and by exercising, then you will most definitely lose weight. Be vigilant in paying attention to the labels and nutritional information on every item you consume. Keep a food diary to help you keep track of your diet and calorie intake. There are some really effective apps for doing that these days. Be honest with yourself and note down everything, that means even the seemingly little snacks, as it all adds up

It is true that spending regular time at the gym can give you faster results when it comes to weight loss. However, to be realistic, sometimes we cannot go to the gym for a variety of reasons – especially if we are frequently traveling. The weight loss tips covered in this article can really come in handy during situations like this. It might take a while but with perseverance, you will eventually be just a few steps away from your desired “beach body”.

Source by Katie Evans

If you want to lose weight or you’re just interested in getting in shape, a fitness journal can be your key to success.

Much like a personal diary a journal is the one place where you can share all of your dreams and goals and at the same time create a plan to make those aspirations a real part of your life.

I’m sure by now, you know that in order to lose weight you need to burn more calories than you consume. Keeping a fitness journal can be a fun way to assess your current eating and exercise habits and formulate a strategy to reduce calories while increasing your physical activity.

Start your fitness journal by recording your current weight and measurements, if you like, you can even add a current photo of yourself. This is your starting point, so make sure you take the time to complete this important step. Months from now when your body is changing, you’ll be able to look back and see how much you have achieved. Once this base is established it will provide the motivation you need to keep you going.

Motivation or the lack thereof, can be the driving force behind your exercise program or the biggest obstacle in your efforts to lose weight. As a personal trainer who specializes in women’s fitness, I have found that women who keep a fitness journal have a far greater chance of success than those who do not.

You see a fitness journal makes you accountable for your weight loss plan. Once you’ve established your starting point and written down your goals, you’ll want to make some time everyday to record everything you eat and drink. That means everything. You many even be surprised when you realize how much food you consume.

Once you begin coming face to face with your food consumption, you’ll be able to determine which foods to keep in your diet and which foods you need to replace with healthier substitutes. There is a certain connection that your brain will make when you put pen to paper and become responsible for your own health. It’s easy to fool yourself into thinking that you are eating a somewhat healthy diet when you keep these thoughts locked away in your mind.

Along with recording your eating habits, you’ll want to write down your daily physical activities. Are you exercising regularly? For optimum women’s health you’ll need to exercise for at least 30 minutes a day for 6 days of the week. You can use your journal to determine your fitness level and increase it gradually for best results.

Challenge your fitness workout by making goals each week. For instance, you could set a goal to add more weights to your exercise program or to take longer walks, swim more laps, take a spinning class or learn to play tennis. The secret is to write down anything and everything that will keep you motivated to exercise regularly and eat healthy.

You can get the body that you desire, all it takes is a desire to succeed followed by a commitment to see it through. But the good thing is you don’t have to do it by yourself. Faithfully keeping your fitness journal will keep you focused on your goals and give you the motivation you need to excel.

Source by Karen Ficarelli

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we’ll find out a couple of things you need to know when you want to start working out for weight loss.

Always start small

When you haven’t worked out for years and suddenly want to start hitting the gym five days a week, you are setting yourself up for failure. Not only do your muscles need to be build up slowly, your mind also needs to accustom to your new routine and make a habit out of it. So, it’s a better idea to start with working out one or two days a week and stick to light exercises in the week. Yoga or walking can be a great place to start building some muscle and improving your fitness.

You need to plan your work-out sessions

I don’t know how this works for you, but if I don’t plan something than it doesn’t happen. This also goes for work-outs, you need to create a plan that fits within your schedule and stick to it. You should also make it yourself as easy as possible. This means that you put out your work-out wear before you go to bed, or sleep in it even. This could also mean that you work-out at home or that you choose a gym that is close to your home or work.

Don’t try to make it perfect

Trust me, you’re not always going to stick to your schedule perfectly. Some days you won’t find the time or you’re just not feeling it. You could give up your entire journey because you failed one time, but isn’t is a lot better to go harder the next day. Use your failures to remind yourself why you are doing what you’re doing and don’t let them get you down.

Learn to persists

When you start with your fitness journey you are very motivated, but this initial motivation will fade slowly. Many people quit trying when they do lose their motivation. If you always quit when it’s getting hard then you won’t ever be able to achieve anything. So, change things this time and persist just a little longer to make working out a habit, before you know it you’ll have lost all the weight and gained muscle.

Find a work-out that you love

The only way you’ll stick to your routine is when you love what you’re doing. Don’t force yourself to hit the gym when you absolutely hate it, maybe you’re more of a runner. Or when you despise having to get out in the cold to run, then possibly an inside yoga session is more your thing. I promise that there is something out there for you as well, you only need to find it.

Find the motivation within yourself

Exercising because you promised your wife, or because you want to be skinny isn’t the best motivation in the world. Of course, it will work the first few weeks, but you won’t last long. You need a motivation that comes from within, like feeling happier or improving your health. That kind of motivation will last a lifetime.

Fitness is a personal journey that I can tell you all about what I want, but you’re the one that will need to do the work. There are no shortcuts to health, you’ll need to work. So, don’t wait around any longer, start today if you can. Starting is half the work, so purchase a fitness book, go out and buy new sportswear or create your work-out schedule for next week. Now all I can do for you is hope that you follow my tips and wish you all the best of luck on your fitness journey.

Source by Irving D Pirela

I’m sure I can speak for most people, that we want to sustain a healthy life so that we have the ability to live up to a ripe old age. One such sore subject we never like dealing with is weight loss. It’s the type of thing that we can turn on like a light switch, and on the opposite end, turn it off. But not exactly to our own free will. Weight loss and exercise was something I have always wanted to pursue and keep doing, but what are the right things for a man my age that I can easily do. I’ve decided to give the Green Tea diet a check for thirty days and see what all the buzz is about. I’ve heard so much good things, and doctors and scientists believe this herb has many positive elements that can help me curb my appetite, lower my blood pressure, and feel young.

Just an overview on what I have to deal with. First of all, I’m about 40 lbs over weight, I don’t have the best metabolism but I do live an active lifestyle full of sports. Secondly, I have inherited hypertension, it is in both my father’s side of the family and my mother’s, it’s inescapable! That is the overall realization I’m faced with, a foundation for my study. Let’s see what some of the results come out to be.

I dove head first into this diet to achieve one thing, not to lose the weight, but to see what it does to my blood pressure without depending on blood pressure medication. I’ll still eat my three square meals a day and use the green tea solution as my snack in between meals. Because believe me, I love my in-between snacks, and who doesn’t? So in the beginning of March, I took my last blood pressure pill, and bombs away!

After drinking green tea for the first week, I’ve noticed a drop in my blood pressure readings close to what they were when I took blood pressure pills. I was shocked because I didn’t think there was something that could have dropped it like that. I’ve also noticed a less desire to eat when I drink the tea, I don’t know where it comes from, but it could be a result on filling up on fluids. After another couple weeks, my blood pressure has held steady, so I know it is doing its thing. And after the final days, still no spike in the readings, so I was hooked. In the thirty days, I have also lost seven pounds, very nice! It seemed to me the urban legend was the truth! The one negative, green tea is not the most tastiest of teas, it kind of has that hint of grassy seaweed taste, but you get used to it.

In addition, from what I understand, green tea has antioxidants to prevent sickness, make our skin feel smooth, and protect our memory. But by seeing the short term effects, I can say that I will make green tea a regular staple in my diet. I would not recommend green tea pills as they have caffeine in there, don’t want to be up into the wee hours of the morning! All in all, my thirty day test has proven that green tea has great positive properties that just can’t be ignored. Let’s see what other effects it has six months from now!

Source by Shaun Patrick Davidson

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