Tag: Women

Fashionable clothing can help enable and active lifestyle and give you an opportunity to express your unique personality. Many women choose to incorporate fashion into every aspect of their lives and this includes workout and exercise. Most women want to be fashionable even when they are participating in sports and no matter what sport you are participating in, leggings could be a great choice. Leggings for women are very much in fashion nowadays and so many, from ordinary housewives and teenage girls to celebrities – are wearing them. Also known as tights, they are among the most popular items of clothing worn by those who want to look good and feel comfortable at the same time.

There are steps that you can take when it comes to buying your fitness apparel. These steps include knowing the brand of your fitness apparel, the price of the product, materials of the product, size and color. Some prefer shorts while some prefer Capri pants or some form of tights. Wearing this style of tights can be very comfortable, allowing you to move freely during your physical activity. Many fashion experts believe that leggings are compatible with almost every sport. If you do not agree then you might want to give this outfit a try. You'll be surprised to know that leggings are not only comfortable but can also flatter any body shape.

Leggings are a stretchy and fitted outfit that covers up your legs and are made with several different materials for different purposes. Here are several types of leggings: Capri leggings, footless leggings, footless tights, cotton stirrup tights, lycra footless tights, shiny lycra stirrup tights. Each style mentioned can serve a different purpose so the choice is always yours. Even if you are not convinced that leggings would be a great choice for you, there is never harm in trying a pair!

Leggings are not only for sports but they also can be worn in a casual way or more dressed up if you are going to a special occasion. They are being worn under shorts, skirts and shirt dresses. Experts in fashion are suggesting that leggings under shirt dresses are the best way to wear them. It can provide you with great coverage on your legs while still making you look stylish. Dark colors are capable of adding a slimming effect to your outfit. Shiny dark colors are a good choice if you want to emphasize your legs. Usually, the confusion starts with what type of shoes go best with leggings. This confusion can be avoided by determining the occasion for which you will be wearing your leggings. Are you going to a casual coffee date? Are you attending a house party? Or are you hitting a snazzy club downtown? Answering these questions can help you choose the right shoes for the particular occasion.

Leggings used to be produced with simple designs but nowadays, the designs have grown more complex. These different designs can give you more options but you can always stick to a old fashioned simple styles. Whatever style leggings you choose to buy, you'll be sure to be comfortable while wearing them during a wide variety of activities.

Source by Majda Liban

While we consider female lack of desire and women's health news on carcinogens in cigarettes position a risk to everyone, our world's women are over twice as likely as males to get aggressive kinds of lung cancer and more likely to establish it at an earlier age.

– And women, it turns out, have an even harder time stopping than guys.

– Stopping cigarette smoking is much easier said than done.

– Females are likewise more likely to die of lung cancer than breast cancer.

– Stronger withdrawal signs may be credited to hormonal agents or the larger nicotine dosage absorbed by smaller female bodies.

No matter female's age, the dangers of cigarette smoking add to female lack of desire and women's health news everywhere today tells us infertility, osteoporosis, blindness, and stress and anxiety, surely may result.

The expecting mothers who smoke threat not just their health, but their children '.

Passing smoke impacts the children and other individuals around moms who smoke.

Smoking cigarettes and smoking health issues is a vice that almost always starts during adolescence.

They probably never will when teens finish from high school without ever smoking routinely.

Smoking problems while kids turn into women's smoking problems and the latter get the worse health problems.

Youths may exhibit symptoms of addiction within a couple of weeks or days right after they began smoking cigarettes.

While cigarette smoking was unusual in women through the history books, but during the late 1800's, and in to the 1910's, the tobacco industry recognized the potential of women as a gold mine for the expansion of the cigarette market.

In truth, tobacco business released the campaign slogan, "Instead of a sweets like ice cream and candy, grab a smoke," which quickly encouraged women to smoke so as not to gain weight.

This was followed by, "You've come a long, terribly long way, young lady," as a tribute to the burgeoning women for equal rights parade.

These marketing projects not just portrayed female's cigarette smokers as stunning, enjoyable and independent, but also sent out subliminal messages that cigarette smoking assists women to manage their weight.

Cigarette ads are banned in kids and teenager's magazines.

In a previous discussion I explored the many things in the way for women and a life of self-confidence and success.

But still in much of the world billions of dollars are spent on other ways to advertises like alongside the highway, billboards, and adult publications which can quickly be accessed by the youth.

Because since the late 1980's lung cancer has actually exceeded breast cancer as the leading cause of cancer deaths among females in the United States.

Cigarette smoking causes heart illness, which is the number one killer of the western world's female population.

Women who smoke likewise damage their beauty they once held, and they do recognize this in the mirror.

Smoking speeds up the aging procedure and produces more facial wrinkles, gum illness, oral decay, raspy voice, and bad breath, and female lack of desire and women's health news on this is everywhere.

I mean mental health is likewise affected due to anxiety and stress anxiety conditions.

Ladies are more likely to be depressed and be a woman with lack of libido, than non-smokers, which young and older women with anxiety disorders are more likely to smoke.

Some females, nevertheless, are finding innovative methods to break the practice for the rest of their lives.

Participating in activities where smoking cigarettes would not fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that consists of going to smoke-free places with your kids.

The dangers of smoking for women has increased attention and awareness for young women's health and from female entrepreneurs and companies, resulting in a number of jobs that focus on supporting tobacco cessation efforts particularly for our lovely women of the world.

The Course in Miracles states, "The body can not know. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

Regardless of age, the threats of smoking contribute to all kinds of women's health issues and lead to female lack of desire and women's health news …

All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women’s only fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why males and females avoid personal training with the opposite sex?

From a female personal trainer perspective, I see this male and female personal trainer avoidance quite often. First, most personal trainers are willing to work with anyone and everyone. Some may prefer older adults, men, women, children, or just athletes. In my own personal experience some older women tend to avoid male personal trainers because they feel as though they are only into body building which reduces the chances of training with a male trainer. Some women think male trainers are the “Arrogant” type. A good majority of women only want to train with female trainers because they are uncomfortable with training with men. Most women are seeking trainers that are understanding and knowledgeable. Some look for trainers that specialize in certain aspect of training such as weight-loss, corrective exercise, strength training, and do not have a preference in male or female.

The other day I encountered a gym goer while training some clients. Lets call her “Connie.” She spoke with some of my clients both male and female. She asked them about my ability as a personal trainer as well as my personality. My clients then discussed my training methods and personality. When I walked over and introduced myself she said she has been looking for a personal trainer for a while now and that I seemed like the type of trainer she wanted to work with. Of course I had to ask her why. Hearing some frustration in her voice stated she felt intimidated by the male Personal Trainers that she has seen in this particular fitness center. She needed to be trained by someone more “like her”, meaning a female personal trainer.

On very rare occasions men have come to me seeking advice on reaching goals. Granted I am always willing to assist anyone with any questions fitness related whether they are male, female, young, and old. I have had men deliberately avoid me like the plague at the gym even though they have seen me training for several months. Do the letters on the back of my uniform not state “Personal Trainer”? Am I intimidating? Do you think my years of experience and knowledge are inadequate? Am I not strong enough to spot you? “Do you think you will offend me while speaking to me?”

A few years ago while at the gym with my husband. I was spotting him on his last set on the bench press. There was a guy on the chest press clearly needing some assistance. He waited until my husband was finished and walked right past me without a word and asked my husband for a spot. I was disappointed. I may not be 6 foot and weighing in at 200lbs but I can clearly spot a grown man lifting over 200lbs. I was deliberately ignored. The question is why? Is it a testosterone thing? Do you not feel comfortable asking a female personal trainer for assistance? Is it the male ego?

According to an anonymous source I successfully received some answers to my previous questions. Most men prefer train with male personal trainers because of body type or physique. Training with another male that is fit, or “in shape” will ultimately result in the same fitness results. Many men believe female trainers are not knowledgeable or have no way to relate to them. Others see female trainers as a distraction, may have an attitude, or bad personality. Some men could care less as long as their fitness goals are met. In some cases men prefer a female trainer because training with a male personal trainer makes them feel out of shape. There is definitely a pattern with both sides. Everyone wants personal training with someone they can relate to whether it is a male or female trainer. The choice is ultimately up to you.

While researching this particular topic I have found little …

The Male Fitness Model… More Attractive To Women Than The Bodybuilder Look

Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing “roid rage” right now! I know that most bulky guys look at male fitness models and think that they are wimpy. You see many bodybuilders are under the impression that everyone wants to be as big and strong as them. They see a guy who is lifting lighter weights and doing cardio as someone who isn’t as successful in the gym as them. They mistakenly believe that bigger muscles equates to being more attractive to women. Nothing could be further from the truth!

Male Fitness Models Are Built Like Hollywood Sex Symbols

How many male sex symbols are huge and buff? Do you think any of the current Hollywood sex symbols can bench press over 400 pounds? What about stars like Brad Pitt, Matthew McConaughey, Jamie Fox, Will Smith, Jared Leto, Daniel Craig (the new James Bond), etc. Women are attracted to men with average builds, but with great muscle tone. How many men who star in Soap Operas are huge and buff? The answer is that with very rare exceptions, it pays to have a lean muscle build… not a bulky bodybuilder type look.

Male Fitness Models Have To Workout Harder Than Bodybuilders

Lifting weights and bulking up is MUCH easier than burning body fat and getting lean. I don’t care how big you are… you know it’s true! To get big, you just lift with a high volume of lifts and progressively increase the weight over time. You don’t have to be on a strict diet and you don’t have to hit cardio hard. To get lean, you have to lift to maintain your muscle mass, you have to watch what you eat, and you have to hit cardio like a maniac. The reason you see very few guys in the gym with “six pack abs” is that getting lean is tough work.

A Simple Approach to Leaning Down if You Are Bulky

Getting that lean look is actually simple, but not easy. If you are kind of bulky right now and need to lean down you just need to do a few things:

1) Perform Intense Cardio At Least 4-5 Times Per Week for 30-45 Minutes

2) Multiply Your Body Weight by 12. The Number You Get Will Be The Total Maximum Amount Of Calories You Are Allowed To Eat Each Day… Aim for Less If Possible

3) Quit Obsessing Over Strength

4) Quit Obsessing Over Protein Consumption

5) When In Doubt, Cut Back on Lifting And Increase Cardio

6) You Will See “Six Pack Abs” When You Get Lean Enough. Don’t Go Overboard With Crunches and Ab Movements. Cardio is Your Ticket To a Six Pack.

Quit Trying To Impress Guys In The Gym… The Goal Is To Impress Women

When you are hitting cardio hard and limiting your calories, you won’t get as big of a pump as you are used to. You will also most likely lose a bit of strength. The big and strong guys in the gym command respect from all the other guys in the gym. I made the decision that it was more important for me to be physically attractive to women, then it was to impress the other gym rats. I aimed to get a physique similar to Matthew McConaughey and haven’t looked back since. I don’t care if the guys in my gym think that Matthew McConaughey is a wimp… women drool over this guy.

Aim for The Male Fitness Model Look and Don’t Look Back!

Source by Rusty Moore

Health and fitness is gaining importance among the people as they are developing awareness about the adverse effects of not taking care of their body properly. Despite this growing awareness, many people still ignore the importance of taking care of their body. The two most common problems faced by people are of weight gain due to fat deposits, and failing health due to malnutrition.

The problem of weight gain due to fat accumulation is particularly common among women in their middle ages. The main reason is that they do not take care of this problem in their youth, and thus have to suffer the consequences at a later stage. Most people are careless about their health in their early ages and do not really care about such issues. But as soon as they step into their middle ages, they realize that it would have been best for them if they had taken this matter into consideration when they had the chance.

There are many fitness programs for women that involve different exercises which are designed to tone the body into proper shape and to prevent certain health problems. However, most of these exercises are only mild exercises and do not involve any complex trainings to tone the body. There are differing views on resistance training exercises for women.

These views are established by different doctors, researchers, and appearance experts, and are based mostly on their personal opinions on fitness and beauty. Many women also have different views about these exercises as they are not clear about their benefits and are also misguided by some women who prefer a muscular body. Women who prefer muscular body make other women think that resistance training is all about building a muscular body rather than a gentle toned womanly body.

Most people misunderstand the concept of resistance training for women. They probably assume that resistance training for women is same as that for men. Although, the method is the same, but the object and other factors involved are entirely different from that of men’s resistance training exercises.

They not only include complex machine exercises and weight exercises, but also include a proper diet and mild toning exercises. Although, some women overdo it which is generally due to personal preferences or improper fitness guides, resistance training for women is nevertheless very important for overall fitness and health.

A woman may reap the fruits of this training in their youth as well as old age. In youth, the fruit may be the great looking body shape and idealistic strength and endurance, whereas in old age the fruit would be strong bones and thus a reduced chance of breaking bones due to a simple fall. Many women who lack such exercises have very weak bones which make their old age very dangerous as they are vulnerable to breaking their bones even by a simple fall from the chair.

This exercise is also very important for quick weight loss as it will help women lose the extra weight and maintain their body in proper shape. It is undoubtedly true that women prefer a great looking body that is free from excess fat and is able to support their tasks well. Women who chose aerobics are particularly interested in these exercises, because it not only helps them remain fit and healthy but also helps them gain strength to perform their tasks.

Source by Louise Brian

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They are proven to lose weight faster and stay in shape better than their counterparts sweating it out in the gym. A camp instructor devises a plan for a regular and a consistent workout without being dependent on it unlike a regular gym. It pushes the lady into the habit of working out regularly and reduces the dependency on expensive machinery.

Many women have trouble losing weight in the traditional gym method either due to lack of commitment or motivation. A boot camp is a tested and proven way for a lady to lose weight and maintain the same for years to come. It is highly effective than the exercises done in a gym. It teaches how to workout completely in a short time like in less than an hour so it motivates the person to exercise regularly.

There are different camps for different levels of the participants. A boot camp classifies its participants based on their previous experience with exercise and puts them in one of the three categories – novice, intermediate and advanced. The difficulty of the fitness program increases with time so as to challenge and increase the capability of its participants.

Exercises taught in a boot camp are devised scientifically so they provide guaranteed results provided the camper practices the exercises on non-camp days. Joining a camp is the best and the fastest way to tone muscles and to lose the extra weight. A fitness camp runs on time-tested techniques of resistance and cardiovascular activities. It builds muscle by boosting the body’s metabolism and thus reduces fat and even prevents fat-buildup in the future years. As the participant gains interest and results, exercises get tougher to bring out the maximum talent in the person.

Women have the risk of getting a heart disease more than men do, so it is important for her to do certain exercises more than men do to prevent getting a heart-attack. A boot camp concentrates on cardio-vascular exercises so it is highly useful for a female. It gives enough exercises to boost the cardio-capacity and successfully prevents a heart-attack or a stroke. It is important to choose a program that specializes in cardio-vascular exercises.

Boot camps rarely use any kind of equipment or machinery. These programs effectively make use of body weight to reduce fat and tone muscles. Exercises which involve weight-training are scientifically proven to increase bone density in women. Women are at a higher risk of getting osteoporosis than men due to certain hormonal differences in their body. By training effectively a woman can strengthen her muscles and bones and stay out of the risk line.

Busy professional women in an office or a stay at home lady both find it hard to devote any time to them especially in the area of fitness. An average workout in the gym use up more time and does not provide results quickly. But in a boot camp, the lady is brought in to a habit of working out and she is taught how to do a complete body workout in less than 45 minutes in a day. This saves lots of time and it is also more efficient than the traditional exercise style taught in a gym. A fitness program designed specially for women is the best choice for a lady who wants to lose extra flab and get into shape.

Source by Dan Clay

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