The P90X Personal Fitness Program and All You Need to Know About It

The P90X personal fitness program is best described as an advanced personal fitness training program. It is meant to be implemented at home through a combination of exercises and dietary modifications. It is aimed at people, who already have decent levels of physical fitness, but who aspire to “take it to the next higher level.”

It is worth noting that most of the physical training programs available on the market today are designed for people, who recognize themselves as physically unfit and are simply aspiring to attain basic physical fitness. Unfortunately, the designers of physical fitness training programs seem to have forgotten that there is another group of people, and that is those, who are already reasonably fit and want to be fitter. This is the group for which the P90X was designed. However, other groups of people can benefit from its exercises as well.

Structure of the P90X personal fitness program

As mentioned earlier, this is a program with efficacy based on exercises and dietary modifications.

The specific physical exercises used in the program mainly fall into five categories:

1. Cardiovascular workouts

2. Strength training workouts

3. Yoga moves

4. Stretching exercises

5. Plyometrics

These are stretched over a 90 day period and divided into 13 weeks. Participants need to work out 6 days a week. Individual daily workout sessions are supposed to be less than one hour.

The dietary modification aspect starts with a high protein and low carbohydrate phase. Percentage of proteins in the diet is increased progressively. This is accompanied by a commensurate increase in the rigor of physical exercises.

Objectives of the P90X personal fitness, and how they are achieved

The key objective of P90X personal fitness program is to get rid of “plateaus” that frustrate those working towards advanced personal fitness. These plateaus manifest when the body adapts to physical exercises and creates a situation, where exercises no longer yield desired outcomes. Thus, a person performing strength training is likely to see improvements in physical strength initially, but regardless of how hard he or she works, there are no further gains beyond a certain point. The person has reached a plateau.

To get rid of plateaus, designers of the P90X personal fitness programs devised what they refer to as “muscle confusion” strategies. With the help of these, growth is sustained throughout the personal fitness program. Thus, people, who attained what appeared to be their “highest potential'” in terms of physical fitness, are actually able to progress to higher levels of fitness.

The objective of the dietary modification aspect of the P90X personal fitness program is to provide participants with the “fuel” they need for often rigorous exercises. This is mainly achieved through the use of a carbohydrate-rich “athletes” diet.



Source by Ranjan Mm Sahu

Granado Jane

Back to top