Who is home fitness for?
Focus on putting together a solid home fitness plan if you’re looking to get better physical conditioning and improve the shape of your body. It doesn’t matter the age or ability of the individual, anyone can put together a basic workout focusing on three components to show results. Stick with cardiovascular conditioning,strength performance, and stretching to increase functional ability.
Increasing your cardio endurance doesn’t mean you have to use a machine or have a wide open space. A good running program (slow or fast) can be achieved with a pair of running shoes. For those looking for a piece of equipment to aid them in their cardio workout, they have a good amount of options. A few types of devices to pick from are:rowers,treadmills,bikes,and gliders.
Strength training can be accomplished with body weight movements or various forms of weighted resistance from an array of equipment. A good home fitness schedule hits the major muscle groups at least one time in the course of a weekly workout.
Body weight resistance exercise routines can be as basic as push-ups,squats, and core conditioning or you might want to make it a little more challenging by using various types of equipment like a pull up bar or a weighted vest.
The general pieces of weight exercise devices are a barbell and weights with a flat workout bench. For those with limited space, the use of adjustable dumbbells or adjustable kettlebells will work just as effectively. Strength workouts routines use a variety of equipment to get the greatest benefits.
Stretching is one area of a fitness plan most individuals put very little time into or don’t do it at all. The greatest results from working out will come from incorporating stretching into your weekly workouts and it shouldn’t be overlooked.
Regardless of your flexibility, everyone can receive the benefits of increased range of movement, reduced tension in muscles, and muscular coordination. Yoga and Pilates are two types of stretching programs that can be all-encompassing workouts on there own.
Why home fitness
Home fitness will provide the same results as any franchise gym center at the fraction of the cost and on the time schedule you set. No more hurry to make it to the gym to get a fast workout in before it closes. Stop paying monthly dues for equipment or programs you don’t even use.
Most gym programs require a signed contract that commits members to up to a year of expensive monthly dues that are taken even if you don’t use the facility for a month or more.
Trying to make it to the gym to get a last-minute workout in before it closes can be a hassle. Not to mention the time wasted and workout ruined from waiting to use a specific machine when the gym is busy.
Other areas of home fitness to consider
Nutrition is a substantial component of home fitness and when worked into the plan correctly, can provide high levels of energy and beneficial stress relief throughout the day. Following a basic plan of small healthy meals with sensible snacks will keep the energy levels up over a long period of time.
Eating lean portions of meat and having a serving of vegetables with each meal will give you a good proportion of needed nutrients. Fruits and nuts are a good alternative for bad snack choices. The last thing you want is to do is sabotage a healthy meal plan with garbage.
Lack of water consumption can kill workout performance and make it extremely hard to progress with results. While it is advisable to drink water before, during, and post workout, it is also important to drink it in moderate amounts during the day.
Adjust the amount of water you need by monitoring you activity level throughout the day. If you want your body to function properly make sure to drink plenty of water.
Don’t underestimate the role rest plays in allowing the body to adapt and repair itself for the next workout. A good rule to follow is to get a minimum of two days rest from a home fitness workout during a week period with the days off being staggered or consecutive.
Rest allows the body to adapt to the stresses of exercising. Give the body time to replenish energy and fix damaged tissues and muscles will get bigger and stronger.
A solid home fitness routine will give the same results as a commercial gym. No expert trainer is required to build a custom workout routine to meet your needs. Center you routine on the fitness goals you want to achieve and above all else remember to make your workouts enjoyable.