This is a facility that offers its clients a place that has exercise equipment for the purpose of getting physically fit The memberships of these fitness centers can be as inexpensive as $10 a month or as much as $700 a year. It depends on the location of the center and the amenities and equipment offered. When you are choosing a fitness center there are many things that you should consider before making your final decision.

One of the main things that you should consider is your level of comfort. The reasons this is important is that if you are self conscious or uncomfortable about working out then you are most likely not going to stay motivated to go on a regular basis. When it comes to your level of comfortableness with the fitness center, there are also other issues to think about. You should make sure that the center is well lit and clean, that it has the state of the art equipment and is it in good repair. Is there an instructor to show you in how to use the different pieces of equipment properly? You are going to a fitness center to get fit and healthy so it is important that you know how to maximize the benefits from the different pieces of equipment. You also need to make sure that there are private, clean showers and restrooms.

Another important consideration is the location. You want to make sure that it is conveniently located near your home because no one wants to drive twenty miles or so to a fitness center. You want to be sure that it is located in an area that is safe and well lit, especially if they offer early morning or late night hours. Check to see if they have a decent size parking lot and that it is also well lit.

Another key factor is the availability or the hours that the center is open. No one works the same hours nor has the same hours that can go to the fitness center so the hours open need to fit your schedule. Some fitness centers today are open twenty-four hours a day seven days a week but still have certain hours that they will be open and have instructors in the center. To utilize the center after those hours you will to have a pass card, like a hotel uses, in order to get into the fitness center. For these types of centers, it is very important that the parking is close to the building and the parking lot is very well lit. The last two factors is the cost per month or year and if the center offers any fitness classes.

Source by Lora Davis

The Benefits of a Fitness Boot Camp

As the Kentucky summer season approaches, more and more of its residents find it's time to start reevaluating all of those comforting pecan pies that they took solace during during the cold winter months of the past year. Fortunately, there are ways to shed a few pounds quickly and tone up any flab that may have accumulated over the past few months, with the help of a Louisville fitness boot camp. More and more people find that they are turned off by the big corporate gyms that have planned the city, and are looking for a more personal touch.

One of the major benefits that a Louisville fitness boot camp can provide then, in comparison to the alternative of a corporate gym, is the hands-on coaching and guidance provided by its personal trainers. At a boot camp, you are far more likely to get a personalized workout system that you will be able to fit around your hectic schedule. Booting camps are more driven by results, which is what gives them such a high success rate. Although they may focus initially on blasting off any fat that you are trying to get rid of, they also give you the tools to keep that weight off after the camp has run its course.

Many boot camps will combine traditional gym equipment with an outdoor setting for a more varied workout, as well. This is another benefit of the Louisville fitness boot camp, in that with more of a variety of exercise, you are more likely to have fun with it and actually look forward to working out. Fitness should not be a chore, and with the right attitude that can be instilled as part of a professional workout team, you may even start looking forward to it at any time of you.

The best way to get started is to look into what types of Louisville fitness boot camp sessions are about to start up and get encompassed. With a shorter program, it may be easier to take that important initial step towards a lifetime of fitness. The program lengths vary, however, and there may be options that are longer long-term as well. Some have more of an emphasis on targeted body sculpting, and others strictly on shedding pounds. The most effective tend to focus on both areas of fitness, and the boot camp approach is specifically recommended for this type of endeavor.

Source by Tomarcus Hargrove

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects – both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of “generally accepted” use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about – can we not simply use the terms “Fitness” or “Physical Fitness” instead?” Why Health “Related”?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”

There exists no reliable guide for Health and Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to “good health.” These Components are:

  • Cardiorespiratory Fitness
  • Body Composition
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

On the other hand, Skill Related Fitness Components are:

  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability Physical Fitness. Its point-of-departure is the “health” of the US nation, which is often referred to as the “public health perspective.” In that respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).

Although the concept of Health Related Fitness has an integral association with “good health”, the 5 Components are addressed individually by health professionals to allow for their measurement.

Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.

It is therefore important for those working in the health and fitness …

How to Become a Fitness Trainer

A career as personal trainer is one that is extremely satisfying. You will be helping people get fit and so achieve their dreams of living a better life. To become a personal trainer, you need to undergo some kind of training yourself. There are several good fitness courses available, so you will need to do a little research to see which one will suit you best. These can be found at specific colleges that run personal training courses. Not all personal trainer courses are the same. Many have various modules that will train you in just one aspect of becoming a personal trainer.

You might like to just work in a gym, or water aerobics could be your thing. There are also more comprehensive courses that train you in safety for your clients and how to draw up a specific exercise plan to fit each person, taking into account their level of fitness and health needs. Other personal training courses may teach you business administration, in case you want to start up your own gym or personal training business.

It is important to choose the right course, but if you are not sure which one you want to do, then start off with one or two smaller modules that can then count towards your end result should you choose to take the more comprehensive personal training course . There are several ways in which you can train to become a personal trainer. You can attend college full-time and get through your training more quickly. Or if you need to keep working to pay your bills, you can do your fitness courses just part-time. While this will take longer, it will still get you to your end goal of becoming a fitness trainer, and that is what counts.

Going to college to train as a personal trainer is not quite the same as going to college for another kind of course. By its very nature there will be a great deal of exercise involved in personal trainer courses. So it is not like you will be sitting behind a desk all day studying. You will need to be fit to start with – and your training will make you even more fit. You also need to have empathy with other people and be willing to help them attain their own fitness goals, even though these may not be quite the same as your own. Your personal training course will enable you to encourage all your clients to be the best they can be.

Source by Alan M Marshall

Garmin Forerunner 305 GPS watch is a bit less modern compared to other models of Garmin GPS running watches. However, it is still considered as one of the best because of the features that it offers. Aside from the features that this Garmin GPS running watch offers, it is also much cheaper compared to other watches because it is a bit older. This makes the watch worth more than its price, and is one of the reasons why it is still preferred by a lot of people.

One of the disadvantages that this running watch has is the design. It is a bit bulky compared to the latter models of Garmin GPS running watches, which can cause distraction for some people. However, it can offer a wider view of the surrounding environment compared to other watches, which makes it preferable for people who love using GPS trackers.

Although it is water proof, using this watch for swimming is not advisable. There are a lot of things that you need to consider before using this watch, and you need to know these things because it will help you determine whether the watch will be able to give you the things that you are expecting or not.

Garmin Forerunner 305 GPS watch has large and easy-push buttons which will allow you to easily operate the watch even while training. Keep in mind that this is one of the most important things that you need to consider, especially if you are going to train by yourself. You need to time every segment of the lap, and if you are going to use a GPS watch that doesn’t have large easy-push buttons, then you will be having problems with using it.

Although the Garmin Forerunner 305 GPS watch is said to be one of the best running watches today, you cannot simply buy it instantly. Keep in mind that different runners require different features and if you really want to improve your overall performance, you need to choose the one that can provide everything that you need. There are a lot of different options that you can take, and with the help of the Internet, finding the one that will really help you with your training is not that hard.

Source by Adam Hefner

Corporate Relocation in Houston

Relocating for a career is an exciting and challenging undertaking that should not make you want to pull your hair out. Having the option of a comfortable, convenient, and affordable place to benefit will alleviate some of the stress of corporate relocation.

When you are looking for temporary housing, an extended stay at a hotel is a great option. Whether you are looking to stay for a week or longer, being able to easily compare weekly rates, amenities, and housekeeping services will help you effortlessly decide which hotel to stay at.

So you're venturing to Houston, Texas! Houston is a dynamic city that offers a variety of hotels for long term residence. Many of these hotels have spacious suites and complete kitchens. So if you're looking to do some home cooking or a kitchen or kitchen is essential. For busy professionals, housekeeping and guest serves are additional aspects to consider. Finding a weekly rate hotel or hotels with discounts for longer stays in Houston is simple.

When you are staying for a longer period of time at a hotel, you might want to select your hotel based on if there are weekly rates, kitchens, and business centers. Explore the options below.

Candlewood Suites

Candlewood Suites are a great option for those relocating for business purposes. Weekly housekeeping guarantees that your stay is clean and comfortable, with minimal intrusion. Another unique perk of this chain is the cooking appliance borrowing service. When you're away from home for a longer duration, having a blender or crockpot adds that at-home feel. All 13 locations across Houston guarantee that you'll find a hotel that is located close to the office. All locations are pet friendly.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Extended Stay America

Extended Stay America hotels offer a variety of amenities. Prices vary, although duration of stay is a factor. Extended Stay America offers discounted weekly rates. Are you looking to stay for a day, week, month, maybe even year? These hotels are a great option for longer stays. All locations have suites with the comforts of home. With 19 beautiful properties across Houston, each hotel has suites with fully equipped kitchens.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Home 2 Suites by Hilton

Home 2 Suites are another practical and comfortable option for professionals looking to stay longer in Houston. Home 2 Suites offer both studio suites and one bed room suites. Another plus is the pet friendly policy that allows you bring along your pet. There are 3 locations in Houston that have a "contemporary cool" feel.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Homewood Suites by Hilton

Homewood Suites are comfortable and ideal for extended stays. There are 11 Homewood Suites in the Houston area and each one offers a unique experience for the business traveler. All Homewood Suite hotels have fitness centers that allow long term guests to stay active and fit

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Residence Inn by Marriott

With 13 locations across Houston, Residence Inn properties features all the comforts of home. Residence Inn hotels have the option of studios, one bedroom, or two bedroom suites. For travelers looking for large suites and chic amenities, Residence Inn is a good option.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Staybridge Suites

Each of these hotels is designed for convenience and comfort. Through Houston, there are 9 locations. All Staybridge Suites in Houston are pet friendly.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

TownePlace Suites by Marriott

These comfortable and home-like suites make long term lasts ideal. The pet friendly policy allows you to bring a companion while you are away. All 9 locations are suited for long term stays. TownePlace Suites are well suited for travelers seeking value.

Nightly rates – Yes

Discount long term rates – Yes

Kitchens – Yes

Housekeeping – Yes

Woodspring Hotels

Woodspring Hotels and …

Starting your fitness journey isn’t easy. There are no magic pills, or no get fit quick programs that will make you fit overnight. It takes continuous work and effort to keep advancing forward.

If you are currently on your fitness journey, I congratulate you. You are taking steps towards leading a healthier life. If you have yet to start a fitness regimen, what is holding you back? Why haven’t you started?

Chances are, you probably have a reason why you haven’t been exercising. In my opinion any reason not to work out is an excuse. Excuses will keep you from living a healthier life, and they are a way to shift the blame from yourself.

When it boils down to it, the only reason you haven’t been exercising is because of you. No one else is to blame, and you can’t say you don’t have enough time. There is always time to exercise, and there is always a way to fit it into a schedule.

Excuses like, “I’ll do it tomorrow,” just delay and prevent you from getting anything done. After all, when tomorrow comes, the same excuse is often used. Someday never comes, so today is always the best day to start if you want change.

Don’t put it off any longer. It is hard to exercise, and it may bring you pain to start a fitness regimen. However, when you don’t do it, you are hurting yourself and your body, so the pain of exercising is worth overcoming.

Today you can begin your journey towards better fitness. In fact, as soon as you are done reading this article you can find a fitness program to start, or formulate your own. You can begin to eat healthier, and start making better decisions.

Starting can be the hardest part for many people. If starting isn’t hard enough, it is even harder for others to actually keep going. Many people eat well, and exercise well for a couple of days and then throw it all out the window and fall back into old habits.

It takes time to establish a habit. The idea is to continue to exercise and eat healthy, and if you fall off the horse for a day, instead of falling back to your old ways, jump back on the horse and keep trotting along. Don’t let a few days of unhealthy choices keep you from continuing your course. Stay on your journey towards better health and keep pushing forward, because the journey never ends.

It’s time to throw out the excuses and start today. What is holding you back from starting your journey towards better fitness?

Source by Marcus Liberty

Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day. There are classes at every nook and corner and so are gurus and channels which are being subscribed and followed. Everybody is on the look out to get fit and in shape. Owing to the extravagant lifestyle most of the people start suffering from diseases very early and being fit definitely helps them to combat this. It is not just being fit but a glamourized quotient is the fitness gear which talks about the right clothes, right shoes and other accessories which are meant to make one comfortable and even stylish while working out.

Gone are the days when people used to wear loose tees with pyjamas or pants and old clothes to work out thinking they would sweat and would be more comfortable. The market these days has a plethora of options to choose from. In the present times it is all about being vibrant, with swanky clothes especially designed for the gym which are basically body hugging and which make you look stylish and trendy.

After reading about the concept let us know have a look at its importance, some tips once you start using the fitness gear while you work out.

Importance

• It is important as fitness gear is all about being safe and even cost-effective.

• Since the clothes are designed for a specific purpose, they exert equal pressure on the various parts of the body which in turn boosts the blood flow and even makes the muscles work in an optimized manner.

• The material with which the gear is made is helps in minimising the body odour and are even bacteria-resistant, also permits the skin to breathe under strong sun and wind.

• They even help us to avoid any injuries which could have happened otherwise like padded cycling shorts make it easy to cycle for long hours and comfortably.

Tips to follow while doing the work out

• In order to get the maximum output from the performance, it is advisable to put on the appropriate gym wear.

• Shoes should be the ones that support properly.

• It is important to have a good amount of water pre and post sessions.

• Minimal or no makeup at the time of work out

• Keep hair tightened in a pony or bun

• For the ones with dry skin issues, it is best to apply petroleum jelly.

• Be clean and hygienic

• Odour can also be reduced by applying or spraying few anti-perspiration merchandise.

Fitness gear is all about choosing the right from multitude of styles and is not too heavy on pocket. It not only makes one stylish but is also very relaxing while burning down the extra calories to get the right physique, it motivates the confidence and drives you to perform better.

Source by Aman Tumukur Khanna

The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and 1950s, few participated in fitness willingly. Among those who did were Jack LaLanne, Victor Tanny, Joseph Gold, Joseph Weider, and Les and Abbye “Pudgy” Stockton. These fitness pioneers, among others, drew people to the beach in Santa Monica, California-the original Muscle Beach. Visitors came to watch their feats of strength and acrobatic displays. More and more viewers became participants, and these people, originally on the fringe, became a part of the cultural mainstream. Jack LaLanne, Vic Tanny, and Joe Gold all started gym chains with bodybuilding as their main focus. Due toPage 602 the influence of Abbye “Pudgy” Stockton, women were introduced to the muscularity and strength that came with bodybuilding. No longer reserved for just for “strongmen,” bodybuilding brought about a change in the mindsets of all those who visited Muscle Beach.

From the seeds planted at the Santa Monica came Venice Beach, the home to bodybuilding legends Arnold Schwarzenegger, Frank Zane, and many, many more. Venice Beach in the 1970s brought with it a fitness explosion across the globe. Not only did bodybuilding become mainstream, but the popular opinion of fitness changed dramatically. Americans in the 1970s would do anything to improve their health and fitness.

Sports and athletics grew in the 1970s as well. Women became increasingly more interest in participating in sports; however, very little funding was available for the development of woman’s athletics. A landmark law was passed in 1972. Part of a series of educational amendments, “Title IX,” legislated gender equity in athletics. Not only were women becoming more active and more physically fit, a law now existed that called for equal funding and equal opportunity for female athletes. On 21 September 1973, female tennis star Billie Jean King defeated Bobby Riggs in the first-ever winner-take-all “Battle of the Sexes” tennis match. The hoopla surrounding this event-and its outcome-provided even more incentive for women to become involved with sports and fitness. By 1977, a record 87.5 million U.S. adults over the age of eighteen claimed to be involved in some sort of athletic activity.

The fitness industry continued its growth into the 1980s. Gym owners tailored their facilities to attract customers and new gyms opened around the United States and around the world. A healthy lifestyle was becoming a part of popular culture. No longer was it unfashionable to be athletic, strong, or healthy. With the development of new technology, health and fitness were able to make their way into homes. Fitness tapes became available in the early 1980s and continue to encourage those to whom a gym or health facility may not be accessible. Innovators such as Jane Fonda and Richard Simmons were able to bring their exercise programs to a new population. Joe Weider became a significant force in bringing health, fitness, and bodybuilding as close as the mailbox through his magazines and pamphlets. Because of fitness pioneers such as Weider, Gold, Fonda, and Simmons, fitness continues to play a significant role in modern society. The importance of being in good health and physically fit has made and continues to have an impact.

Source by Kris Lee

How Does Swimming Help Your Fitness?

How does swimming help your fitness level?

Do you recall the feeling of looking for something that is lost? Maybe you feel victimized or plagued with the responsibility you may have shirked. It is not fun admitting you made a mistake of misplacing the item. Perhaps you feel embarrassed or in jeopardy with accordance to your loss. This can be similar to no knowing if swimming can help your fitness. You may hope it will work, but are uncertain and that can leave you feeling crazy.

Your hope can be realized through learning about swimming. When watching swimmers swim, it looks so easy and effortless. It seems like you would not get a great workout. But, the opposite is true. Swimming has turned other athletes into a more dynamic and overall fit person. It has been known to increase their abilities in other areas. Swimming uses different muscles than the muscles you use on land. This enables the body to become a fearless force to be reckoned with.

My first attempts at swimming were pretty pathetic. I did not even want to put my face in the water. After struggling along, I finally got the hang of if it. But, that was not the end. Swimming laps takes a tremendous amount of energy. It is easy to burn many calories. Practicing weekly, helped me to improve my form and then made it easier to glide through the water.

How Does Swimming Help Your Fitness?

* Swimming uses your lungs to their biggest capacity. This helps you to increase your cardio which is good for burning fat calories.

* Your heart rate will increase as you add laps. This will build up a stronger and healthier heart.

* You use muscles that you do not normally use when on land. This working of the muscles, tones and buildings them in a lean way. The bulkiest muscles you may encounter would be the shoulders and the trapezius muscles that connect the neck to the shoulders.

* There is always room for improvement. As you get better, you can increase the laps and your speed. This means that there is no cap on your fitness. You can keep increasing and keep going further and faster.

* To have correct form and glide through the water efficiently, you need to use the large muscles. Your core is what moves you forward. The legs help to propel you and your arms are for guidance. Your core muscles will develop rapidly as you use them the most.

Source by Shari Carter

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