Starting your fitness journey isn’t easy. There are no magic pills, or no get fit quick programs that will make you fit overnight. It takes continuous work and effort to keep advancing forward.
If you are currently on your fitness journey, I congratulate you. You are taking steps towards leading a healthier life. If you have yet to start a fitness regimen, what is holding you back? Why haven’t you started?
Chances are, you probably have a reason why you haven’t been exercising. In my opinion any reason not to work out is an excuse. Excuses will keep you from living a healthier life, and they are a way to shift the blame from yourself.
When it boils down to it, the only reason you haven’t been exercising is because of you. No one else is to blame, and you can’t say you don’t have enough time. There is always time to exercise, and there is always a way to fit it into a schedule.
Excuses like, “I’ll do it tomorrow,” just delay and prevent you from getting anything done. After all, when tomorrow comes, the same excuse is often used. Someday never comes, so today is always the best day to start if you want change.
Don’t put it off any longer. It is hard to exercise, and it may bring you pain to start a fitness regimen. However, when you don’t do it, you are hurting yourself and your body, so the pain of exercising is worth overcoming.
Today you can begin your journey towards better fitness. In fact, as soon as you are done reading this article you can find a fitness program to start, or formulate your own. You can begin to eat healthier, and start making better decisions.
Starting can be the hardest part for many people. If starting isn’t hard enough, it is even harder for others to actually keep going. Many people eat well, and exercise well for a couple of days and then throw it all out the window and fall back into old habits.
It takes time to establish a habit. The idea is to continue to exercise and eat healthy, and if you fall off the horse for a day, instead of falling back to your old ways, jump back on the horse and keep trotting along. Don’t let a few days of unhealthy choices keep you from continuing your course. Stay on your journey towards better health and keep pushing forward, because the journey never ends.
It’s time to throw out the excuses and start today. What is holding you back from starting your journey towards better fitness?
Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day. There are classes at every nook and corner and so are gurus and channels which are being subscribed and followed. Everybody is on the look out to get fit and in shape. Owing to the extravagant lifestyle most of the people start suffering from diseases very early and being fit definitely helps them to combat this. It is not just being fit but a glamourized quotient is the fitness gear which talks about the right clothes, right shoes and other accessories which are meant to make one comfortable and even stylish while working out.
Gone are the days when people used to wear loose tees with pyjamas or pants and old clothes to work out thinking they would sweat and would be more comfortable. The market these days has a plethora of options to choose from. In the present times it is all about being vibrant, with swanky clothes especially designed for the gym which are basically body hugging and which make you look stylish and trendy.
After reading about the concept let us know have a look at its importance, some tips once you start using the fitness gear while you work out.
• It is important as fitness gear is all about being safe and even cost-effective.
• Since the clothes are designed for a specific purpose, they exert equal pressure on the various parts of the body which in turn boosts the blood flow and even makes the muscles work in an optimized manner.
• The material with which the gear is made is helps in minimising the body odour and are even bacteria-resistant, also permits the skin to breathe under strong sun and wind.
• They even help us to avoid any injuries which could have happened otherwise like padded cycling shorts make it easy to cycle for long hours and comfortably.
Tips to follow while doing the work out
• In order to get the maximum output from the performance, it is advisable to put on the appropriate gym wear.
• Shoes should be the ones that support properly.
• It is important to have a good amount of water pre and post sessions.
• Minimal or no makeup at the time of work out
• Keep hair tightened in a pony or bun
• For the ones with dry skin issues, it is best to apply petroleum jelly.
• Be clean and hygienic
• Odour can also be reduced by applying or spraying few anti-perspiration merchandise.
Fitness gear is all about choosing the right from multitude of styles and is not too heavy on pocket. It not only makes one stylish but is also very relaxing while burning down the extra calories to get the right physique, it motivates the confidence and drives you to perform better.
While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and 1950s, few participated in fitness willingly. Among those who did were Jack LaLanne, Victor Tanny, Joseph Gold, Joseph Weider, and Les and Abbye “Pudgy” Stockton. These fitness pioneers, among others, drew people to the beach in Santa Monica, California-the original Muscle Beach. Visitors came to watch their feats of strength and acrobatic displays. More and more viewers became participants, and these people, originally on the fringe, became a part of the cultural mainstream. Jack LaLanne, Vic Tanny, and Joe Gold all started gym chains with bodybuilding as their main focus. Due toPage 602 the influence of Abbye “Pudgy” Stockton, women were introduced to the muscularity and strength that came with bodybuilding. No longer reserved for just for “strongmen,” bodybuilding brought about a change in the mindsets of all those who visited Muscle Beach.
From the seeds planted at the Santa Monica came Venice Beach, the home to bodybuilding legends Arnold Schwarzenegger, Frank Zane, and many, many more. Venice Beach in the 1970s brought with it a fitness explosion across the globe. Not only did bodybuilding become mainstream, but the popular opinion of fitness changed dramatically. Americans in the 1970s would do anything to improve their health and fitness.
Sports and athletics grew in the 1970s as well. Women became increasingly more interest in participating in sports; however, very little funding was available for the development of woman’s athletics. A landmark law was passed in 1972. Part of a series of educational amendments, “Title IX,” legislated gender equity in athletics. Not only were women becoming more active and more physically fit, a law now existed that called for equal funding and equal opportunity for female athletes. On 21 September 1973, female tennis star Billie Jean King defeated Bobby Riggs in the first-ever winner-take-all “Battle of the Sexes” tennis match. The hoopla surrounding this event-and its outcome-provided even more incentive for women to become involved with sports and fitness. By 1977, a record 87.5 million U.S. adults over the age of eighteen claimed to be involved in some sort of athletic activity.
The fitness industry continued its growth into the 1980s. Gym owners tailored their facilities to attract customers and new gyms opened around the United States and around the world. A healthy lifestyle was becoming a part of popular culture. No longer was it unfashionable to be athletic, strong, or healthy. With the development of new technology, health and fitness were able to make their way into homes. Fitness tapes became available in the early 1980s and continue to encourage those to whom a gym or health facility may not be accessible. Innovators such as Jane Fonda and Richard Simmons were able to bring their exercise programs to a new population. Joe Weider became a significant force in bringing health, fitness, and bodybuilding as close as the mailbox through his magazines and pamphlets. Because of fitness pioneers such as Weider, Gold, Fonda, and Simmons, fitness continues to play a significant role in modern society. The importance of being in good health and physically fit has made and continues to have an impact.
Do you recall the feeling of looking for something that is lost? Maybe you feel victimized or plagued with the responsibility you may have shirked. It is not fun admitting you made a mistake of misplacing the item. Perhaps you feel embarrassed or in jeopardy with accordance to your loss. This can be similar to no knowing if swimming can help your fitness. You may hope it will work, but are uncertain and that can leave you feeling crazy.
Your hope can be realized through learning about swimming. When watching swimmers swim, it looks so easy and effortless. It seems like you would not get a great workout. But, the opposite is true. Swimming has turned other athletes into a more dynamic and overall fit person. It has been known to increase their abilities in other areas. Swimming uses different muscles than the muscles you use on land. This enables the body to become a fearless force to be reckoned with.
My first attempts at swimming were pretty pathetic. I did not even want to put my face in the water. After struggling along, I finally got the hang of if it. But, that was not the end. Swimming laps takes a tremendous amount of energy. It is easy to burn many calories. Practicing weekly, helped me to improve my form and then made it easier to glide through the water.
How Does Swimming Help Your Fitness?
* Swimming uses your lungs to their biggest capacity. This helps you to increase your cardio which is good for burning fat calories.
* Your heart rate will increase as you add laps. This will build up a stronger and healthier heart.
* You use muscles that you do not normally use when on land. This working of the muscles, tones and buildings them in a lean way. The bulkiest muscles you may encounter would be the shoulders and the trapezius muscles that connect the neck to the shoulders.
* There is always room for improvement. As you get better, you can increase the laps and your speed. This means that there is no cap on your fitness. You can keep increasing and keep going further and faster.
* To have correct form and glide through the water efficiently, you need to use the large muscles. Your core is what moves you forward. The legs help to propel you and your arms are for guidance. Your core muscles will develop rapidly as you use them the most.
Because of the repetitive nature of a lot of fitness routines it is common that people do not actually focus on the motions of the exercises, but instead zone out by thinking about what they will eat for dinner or plug into their iPod.
Does this sound like the approach you use to exercising? If so then it is very likely that you are not getting the most out of your work out sessions. There is something that you need to be aware of that is relevant to anyone working out on a regular basis, yet it is not something commonly known. The concept is called the mind muscle connection, unlocking this connection will allow you to increase the effectiveness of every single exercise that you do by harnessing more muscular power through focus and concentration on the motions you are doing.
Understanding the connection
You already know that there must be some type of connection between the mind and the muscles in order for movement to take place. However in the context of physical exercise, focusing this connection can be used to stimulate your muscles so that you harness the full potential. This involves contracting your muscles in isolation to each other and really focusing on the muscle that is used for a particular motion.
Part of the equation is blood flow and muscle fibre stimulation, when the mind knows you are about to use a particular muscle it floods it with additional blood and the muscle fibres are stimulated in order to prep the muscle for contraction. The extent to which this happens can be enhanced through focusing on the specific muscles which will be used for the motion that’s about to take place
Another part of the equation is tapping into your subconscious. Before you can do this you must first believe that the subconscious can actually help you. For example, consider the following scenario; you buy a new pair of trainers that are expensive and were advertised to improve your running performance. Subsequently, you manage to consistently run an extra 25% further on your jogging sessions for the next month. Is this a result of the trainers or something else? While you would like to believe it is the trainers, it is actually your subconscious giving you an extra boost. The development of a strong mind muscle connection, involves allowing your subconscious to help you push through pain barriers which in turn lets you gain access to higher levels of physical performance.
How to go about developing your mind muscle connection
Consider the bicep curl, this common exercise typically involves lifting a dumbbell by contracting your bicep. However after an exhaustive number of reps do you feel that the tension mostly appears in the hands, shoulders or even your back? To overcome this issue you need to focus on your bicep muscle as the bicep curl is taking place. Firstly, visualize the contraction before it happens and then really focus on it once you are in motion.
A very common mind muscle connection development technique involves “posing”, which is most effectively done in front of a mirror. Here the idea is to contract the individual muscles of the body at will. The mirror helps you get feedback on how the muscle is transforming as you are contracting it. This is recommended as the first step to developing a solid connection.
The next step after posing would be to use a slow motion reps technique. This involves doing your usual reps, but at a very slow speed and lower weight or resistance setting. While at the same time concentrating very hard on the muscle contractions as they are happening. After doing this for a period of 2 to 3 months, you can begin to incorporate the habits developed by the mind muscle connection into your usual fitness routine and reap the benefits.
Is this extra work really necessary for my fitness routine?
For people exercising on a regular basis, getting fit is important, but being able to do it whilst not sacrificing too much free time is considerably more so. This means time spent doing workouts needs to be as efficient as possible. Which includes working …
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This article is based on my personal experiment. I used it nearly 2 years ago. I cannot promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article.
These kind of fast weight loss methods work only for short-term results. To achieve long-term weight loss results, consider changing your lifestyle.
If you want to slim down like you want to lose thigh weight or belly fat, there are certain exercises for this purpose. This article deals with general weight loss in 24 hours.
Now, I should show you the way to lose 2 pounds in the next 24 hours.
Follow the 3-day diet plan
3-day diet plan is a short-term but extremely helpful plan. Although this article is about 24-hour weight loss, it would be helpful if you could use this plan thoroughly. On an average, 3-day diet plan uses 1000 calories per day. I know it is a low-calorie plan but to lose weight in 24 hours, we have no other option.
Drink a lot of water
Try to suppress your hunger by drinking more water. Drink at least 12 glasses of water. Your body should not be dehydrated. Losing weight in 24 hours is only possible by losing water weight. You can use water pills. Please consult your doctor before using water pills.
Eating fruits and vegetables is also recommended. Avoid starchy carbohydrates like potatoes, fries and fast food. If you are following 3-day diet plan, then there is no need for these cautions.
Drink a lot of water. Steam room will help you lose water weight. Please consult your doctor before using this procedure. Medical expert should be present to supervise you carefully. Most people get good results with steam room.
Avoid Caffeine and Alcohol
Green tea promotes weight loss but green tea or caffeine made products are not recommended for 24 hours weight loss. Caffeine stimulates your body to store water, which is not useful in this case. Try to avoid alcohol for a better health. Do not even think about drinking alcohol in these 24 hours.
This is my favorite step. Weight loss is made possible by doing cardiovascular exercises. We do not recommend this exercise for more than 30 minutes. However, for one day you can do it for 60 minutes.
Go to sleep after you have done your exercise. Your metabolism rate will be better and it will help you lose weight.
Walk for 20 minutes along with cardiovascular exercises. We are using a quick scheme, so we have to employ every method to lose weight in 24 hours.
Believe it or not this gym was created by a group of friends who were drinking a bottle of tequila one night after their gym had gone under. The group was trying to decide on what to do next, after a few shots someone had the idea of “creating a gym for everyone”, A sort of “judgement free” zone where this is the creed that Planet Fitness lives by.
Planet fitness offers all of the great amenities of a large gym without the large monthly bill. Each gym is stocked full of plenty of cardio equipment, free weights, and various other exercise equipment. Many gyms have tanning booths that offer guests the option to add the privilege to use them at an extra monthly fee.
The main selling point to planet fitness is this “judgement free” zone everyone who joins this gym will feel comfortable whether you are a first time gym user or an expert with exercising. Planet Fitness is one of the only gyms that offers personal trainers at absolutely no cost for as long as you need. These trainers will help you set up an exercise program to follow and will guide you on the proper technique for each exercise.
Although this is the judgement free zone there are some things that guests may find to be judgmental. The first is there is one golden rule that each guest must follow, no grunting or no dropping weights. This could be a turn off for many who are serious body builders who like tossing weights around the gym. Another issue is that many of the free weights only go up to a certain limit, since Planet Fitness is geared towards women many of the equipment is geared towards them.
Overall the judgement free zone is a great value for the money, with plans starting at as low as $10 a month with usually a $39 down payment Planet Fitness provides one of the best workout environments for the monthly fee.
Detaching Your Addicted Loved One With Love & Get Him Back Into Life Stream
Is your loved one sinking into drug abuse? Tired of trying different things to take him back into his normal life? Do not know how to deal with his drug abuse and craving?
Wait! You still have the hope to recover him from the devastating condition. Yes, you can. If you want to know how you can take him back from the drug abuse and cravings you need to try something different.
Go Far From Your Addicted Loved One
When you are tired of motivating your loved one to leave the alcohol dependency and not finding any way to recover him, you can try the process “detach with love”. Sounds wired! No doubt, it can be. If it is the first time in your life that you find any of the near ones in drug abuse and cravings then you can try the method. For sure, it is not an easy task. It is not easy to go far from the person (badly drug addicted and craves for substances) whom you love the most in such situation. But, you need to detach with your drug addicted loved one with love.
You may think that detaching with your loved one who is addicted will go against him. Though, it is not. When you go far from him, it will be better from him in many ways. Let us see how it will effect good on him,
First of all, he will not get any funding to satisfy his frequent drug craving due to lack of financial support.
Then, he will need to take his responsibility on his own and he needs to stay active to fulfill his necessities.
He will be in need to act clean as early as possible to serve his daily necessities. Hence, he will not be able to think of fulfilling his craving even.
He will have to take care of his emotional trails on his own and it makes him a little responsible.
He cannot able to blame for his failure or lose on others and need to take responsibility of his every step.
When you will step back from his life, you not only help him to strengthen the backbone but also give him a lesson that life cannot go with drug dependency and cravings for harmful substance. There is a lot more that you need to take care apart from the drug addiction and craving.
Yes, maintaining the gap between your loved one and you is not easy. But you should follow the detaching with love addiction formula if you want your loved one to come into regular life.
Unique Formula to Pacify Drug Carving
There are many people who think that the idea of detaching from the addicted loved one with love is a tough decision. If you are the one who is thinking in the same way then you are making a mistake. Detaching your addicted loved one with love does not mean that you are living your loved one in distress and pain. But it is a proven way that you help your loved one to take his responsibility again. Moreover, you can still help your loved one and care him. Just you will take the opposite way to take him back into his real life.
Love and care will be same from you, just a little financial and mental detachment can help him lot that you cannot imagine even. Try this if your loved one undergoing drug abuse and harmful substance craving.…