Tag: Achieve

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1. A vision board makes your goals visible. That spiral notebook you scribble in is no match for images. For one thing, your vision board does not get stored away in a dresser drawer. For another, you don't have to flip through an image board to find a journal entry. Most important, for emotional impact a single decent photo blows away written descriptions.

2. A vision board keeps your goals in front of your eyes. In our world of information overload, remembering what you've decided to do on this earth is no simple matter. You wake up in the morning, start coffee, and turn on a TV morning show – "just for the weather." What you get is a Category 5 hurricane of headlines and advertising. It floods your mind with sound bytes and yet more "incredible video, just in!"

With all that's going on in the world, it's surprising you remember to let the dog out, let alone what your goals in life are.

But with a vision board, you see your goals first thing in the morning – and as often as you want throughout the day. Even better: if you create a web-based vision board, it's available wherever you go. You can visualize and focus on your goals at home, at work, even in an airport. Which is saying a lot.

3. A vision board allows you to choose your goals. If you don't set your goals, someone else will set them for you – your culture, your family, your employer. Or television commercials. Why do you eat at McDonald's? Um, the TV ads, and the giant M's, have a lot to do with it. But when you use a vision board to advertise your own goals to yourself, you'll pay less attention to french fries and more to your fitness program.

4. A vision board reminds you of what you're working for. Are you just trying to get a report to the boss on time? Punch your time card? Make one more sale? Or do you have a goal, some reason for all the work you do?

If you don't have a goal, you're just running from one task to the next. Ask any chicken with its head cut off: it gets old, and fast.

But with a vision board, you remember what you're working toward. The hard days – or let's face it, the tedious and boring parts of even the most exciting projects – become not chores but stepping stones along the path to your goal.

5. A vision board acts as a carrot-and-stick for you. Despite some of the airy words floating round some vision board sites, your fortune ain't gonna arrive on thought waves. Success in anything takes action. A vision board is the carrot that tempts you to work harder and smarter.
And yes, a vision board can be the stick, too. How? Even if you're the only soul to know about your vision board, it's still a commitment. It's there all the time – a training partner who always shows up. It's counting on you. Strange but true: you won't want to let your vision board down.

6. Your vision board keeps you in a positive mood. If you're a person who really wants to see the glass half-full, but often does not – turn to your vision board.

Keeping long-term goals in sight helps you feel far better moment to moment and day to day. Feeling better means you can network better, work harder, love more sincerely – and feel fine about taking time off too. Sure, all of that makes you more effective and successful. But it also just feels better to have long-term, concrete goals.

7. A vision board allows you to create a purpose in life. If you don't choose your purpose in life, one will be chosen for you. You really don't want to wake up in a nursing home and find you've lived your employer's purpose for your life. Or your culture's. Or even your mother's. (Maybe especially your mother's!)

Your vision board not only helps you to set a purpose. It lets you modify your purpose when that's necessary. For example after …

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The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving fitness goals. This is why you should insist on getting fitness help from only a qualified fitness trainer gym. This way, you can get the right help you need to lose weight or stay fit with ease.

So, How Can a Qualified Trainer Help You Achieve Your Fitness Goals Easily?

First, let’s look at who a qualified trainer is. A qualified trainer is someone who is trained to coach people to attain their desired fitness level. A licensed trainer does more than showing people how to use gym machines.

He or she is skillful and competent in helping fitness enthusiasts attain a level of fitness that is suitable for their body needs.

Now, here are great ways that an eligible personal trainer can help you attain the fitness level that you desire;

#1: The Starting Point is Proper Analysis of Your Lifestyle

A qualified fitness trainer does not create a fitness program for you without first analyzing your lifestyle thoroughly. The analysis or examination will include your state of health, in this case he may ask for a current medical report to ascertain your health fitness prior to creating any fitness program.

Also, an eligible personal trainer will determine the type of exercises you embark on currently, and how regular you carry out the exercises. Another aspect is your present diet (which is an essential part of fitness), and the fitness level you are targeting ultimately.

Talking about healthy diet, it is best to learn how to prepare your own fitness/healthy nutritional meals. So, with these essential pieces of information, a qualified trainer can go ahead to create a custom, result-oriented fitness program that suits your lifestyle as well as desired fitness level. He or she will also target a hassle-free fitness program that is completely realistic.

#2: Prescription of Appropriate/Customized Nutritional Plan

Another excellent way that a qualified instructor helps you to attain hassle-free and successful fitness goal is by recommending suitable weight loss meals for your specific fitness nutrition needs.

Even if you want to gain healthy weight, the trainer will be able to provide accurate nutritional plan information for this purpose. Tailoring the meal plan to your specific need will boost excellent result.

This may also call for recommendation of the best healthy meals cooking classes such as the EATZ NJ. Finally, you need lots of motivation to carry on with your fitness program to a successful end. Again, this is where you need a qualified trainer to provide targeted motivational and self-confidence enhancement training. Learn more about the benefits of using a qualified GTZ personal trainer in our next post.

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Source by George Perelshteyn

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Be it strength, coordination, confidence or an intense cardio workout, there’s nothing better than kickboxing. Over the years, this form of physical exercise has gained immense popularity and kickboxing classes these days focus on several things from cardio conditioning, self-defence to martial arts. But before you raise your fist for the fists time for combat, you need to train yourself by joining classes.

Need-to-know

This form of physical regime can be described in many ways but predominantly it’s a blend of karate and boxing. Though one can hurt their opponent using only hands and feet, it prohibits attaching the opponent in their groin, legs and hands.

Some of the things which you need to do are:

Set a goal: Before joining any class, you need to ascertain an end goal for yourself. Why do you want to join such training? Is it for overall conditioning or for enhancing your cardiovascular health? Are you interested in real world finding or do you want to participate in non-combative training? These are the questions which you need to answer yourself and decide which way you want to go. If learning combat skill is your sole motive, you might be better of scheduling a one-on-one session with an instructor.

Find the right class and instructor: Once you decide what kind of class you want to participate in, you need to find the right institute and instructor. Read the reviews and if possible attend a demo class before signing up. You also need to decide what kind of instructor you are comfortable with.

Be honest with your physical condition: If your fitness levels are not up to the mark, its best to consult a doctor before joining any kind of training. Kickboxing is a physically challenging and you might do more damage to your body if you are not used to it. You need, to be honest with yourself about the limit of your body.

Get geared up: When joining a fitness institute, it’s highly imperative to acquire the necessary gear. While some institutes will provide them to you, the others will ask you to purchase the gear. Make sure that you wear clothes that are neither too tight nor loose. But refrain from wearing those old baggy sweatshirts.

Start slowly: Don’t expect to start kicking and punching in your first training session. Like all martial arts, you have to medicate at first and then start slowly progressing things. After you are fully ready to take it up a notch, then you can start enhancing your combative skills.

Be it any physical training, it is highly important to remember that it’s just a practice session; not a tournament that you have to take extremely seriously. But dedication is crucial because if you are not, no matter how expert a trainer is, they can’t help you in any way.

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Source by Dylan Flint

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In this modern age when obesity is taking on the overtones of a national epidemic and proving a prospective problem to the government, many people are overtly worried about their fitness, and are now taking to the Gyms to get their body into an overall healthy shape and to enhance their fitness levels. Gyms have conveniently sprung up everywhere and people are making a beeline there to enjoy the advantages of regular workouts.

The Gyms, on their part are modernizing themselves with the latest and most efficient fitness equipment that will give their customers maximum workout benefit. This news has come as a breadth of fresh air to beginners and established gym enthusiasts who are looking forward to take their training to higher levels to achieve better fitness goals. Read on and you will get a comprehensive idea on the type of fitness equipment a good gym will provide. You can use these facilities in a gym or have them installed at your home if you have the space and the convenience.

Floor Equipment

These could well work out as your first addition to the home gym equipment that you already possess, and could turn out as your most used pieces of home gym equipment. However, you should check on the product durability and the cushion thickness to ensure that it will be good for over thousand workouts and safeguard your spine at the same time.

Treadmill

As most of you are aware, the treadmill provides you an indoor alternative to outdoor jogging or running. You run on a conveyor-style belt that you can adjust to different speeds to allow you to enjoy customized workouts. These treadmills also provide facilities for inclines and interval training that enhances your options for workout. They also come with safety keys that help to thwart the possibilities of accidents.

Elliptical Machines

These machines provide a complete body workout. They tone up your muscles and improve your cardiovascular well-being without joint stress. The foot pedals that fit round your shoes for security provide for an elliptical or circular motion while the handles provide a good workout for your upper body. You can plan tougher workouts by adjusting the resistance and incline.

Stationary Bikes

Stationary bikes with a single front wheel are the indoor alternative to the Cardio exercise of cycling. These bikes have movable arms to afford a total body workout, cushioned seats and strapped pedals for enhanced safety and comfort and front wheel guards to prevent accidents. You can get these bikes in a recumbent, semi-recumbent or upright design.

Rowing

These machines provide a low impact workout and reduce the pressures on your joints. By working on this machine, which is akin to outdoor rowing, you work out both your upper and lower body equally. The great advantage here is that the machine is foldable and does not take up too much space.

However, take the advice of a physical trainer on the way to go about the above exercises and ask for the time duration, to avoid any problems of exaggerated efforts due to over-exuberance.

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Source by Sooraj Surendran

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