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Smartwatches are in trend these days. With the transformation in technology, now one can easily control the features of the smartphones through their smartwatches. From setting alarm to maintaining the health record everything can be easily done with the help of a smartwatch.

Here are some of the best smartwatches that should be added to your wish list:

Gear S3 Frontier

This newly launched black sporty Samsung gear s3 smartwatch by Samsung is a perfect combination of conventional and trendy watch. Offering health, fitness and lifestyle apps this smartwatch ensures that you keep a close watch over your daily work routine enriched with good health. The inbuilt GPS system with the speaker will help you get the direct access to other embedded applications.

The best thing about the watch is that you can go for a number of days without charging the smartwatch. The 15 preloaded designs will help you customize the look and appearance of your smartwatch. With a circular bezel you are easily able to on or off your calls, turn off the alarms and the best thing is that you can browse all the apps.

Gear S3 Classic

The steel case classic premium watch comes with a lot of elegant and classy features. The 3.29 cm display is simply superb for any user to get a taste of advanced technology. You can very easily answer all your calls and can set alarms to make a proper balance between your work and life. You can easily go ahead all the activities whether it is a business meeting or going off to play on the fields you are able to have a proper feel of the place without worrying about any other thing. You are able to make all your workout sessions an inspiring one with the awesome songs that you can listen through connecting the Bluetooth with the super awesome playlist. You can buy this Samsung Gear S3 watch at price point of of Rs 28,500

Gear Fit 2

A superb fitness band smartwatch that comes with advanced features are more than just a cool accessory. You are able to keep your phones at home and can easily enjoy the workout session with a lot of fun. The built-in GPS will help you keep track of the speed, distance covered in a real time manner during a jog. The simply accurate heart beat meter will aim to prosper you with the greater amount of effort and feel. The design is simply sleek and very comfortable to utilize within your parameters. The durable feel will help you go beyond the measuring efforts with lot of highs and lows during the fitness regime. The cost of the smartwatch is Rs 11,900.

Gear S2 Classic

Another great smartwatch by Samsung with renowned feature will help you get what you are actually looking for within the smart watch fitness. The steel and leather design in the circular pattern gives it a very classic look. This ultra convenient smart watch comes in a sleek design and comfortable look to make you enhance the best self. It not only record your health but comes with the wireless charging. The best thing is that you can easily monitor all your activities with the help of the smartwatch. The cost of the smart watch is Rs 20,900

Gear S2

With the customisable technology and in the refined steel look, you are able to get some of the best experiences maintained. The smartwatch helps in ensuring you with the complete record of your health, fitness and energy. You can easily buy it at Rs 19,500 at very pocket friendly rates.

These are some of the most amazing fitness smartwatches that definitely have space to live within your wish list.

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Source by Ria Thakurr

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If you have been diagnosed with gastroparesis or functional dyspepsia you know how painful it can be to eat vegetables. Here are two gastroparesis diet tips to help you to safely add more vegetables (and more nutrition) into your gastroparesis diet.

Tip #1 Make Your Own Vegetable Purees

If you have been diagnosed with gastroparesis you might have been advised to eat small amounts of baby food for easily tolerated and digestible nutrition. However, making your own baby food tastes better, and it’s more varied and more nutritious. You can start by investing in a powerful blender, such as the Vitamix blender, to make your own vegetables purees. You also want to invest in a fine mesh strainer and a rubber spatula to strain the purees. It is important to invest in a powerful blender because a powerful blender will make your vegetable purees silky smooth and easier to digest.

Make sure to peel vegetables with fibrous peels such as sweet potatoes. Then just boil or steam (more of the nutrients are preserved with steaming) the vegetables until tender. Let them cool and then blend them in a powerful blender, such as a Vitamix, until creamy and smooth with some of the cooking water to reach the desired consistency. Add more or less of the cooking water according to what you think will be easiest for you to digest. Then pour the puree through a fine mesh strainer using a rubber spatula to speed up the straining process.

You can add a little bit of lemon juice (if it doesn’t upset your stomach) and sea salt to add some flavor. Put your vegetable purees in glass containers with lids and they should last in the refrigerator for about 3-5 days. If you want to freeze your vegetable purees you can pour the purees into an ice cube tray which you can thaw in the future to make individual servings.

You can use 1 type of vegetable such as well cooked and peeled summer squash, peeled broccoli, peeled carrots, peeled asparagus, de-stemmed mushrooms, peeled sweet potatoes, or a combination of vegetables. Use your discernment to choose which vegetables will be the easiest for you to digest.

Tip 2# Juice Your Vegetables

Investing in a good juicer can help you to get the benefits of consuming raw fruits and vegetables without upsetting your gastroparesis symptoms.

You will still want to invest in a fine mesh strainer to strain your juice to strain out any of the remaining fiber.

Some vegetables that are good to juice are cucumber, celery, carrots, and beets. Wash and peel the vegetables and run them through a juicer. I recommend the Omega 4000 juicer for this purpose. Remember to drink your juice slowly and in small quantities to make sure you are able to tolerate it well.

I hope that these two tips will help you to add more vegetables into your gastroparesis diet and if you are interested in the kitchen appliances I mentioned in the article please check out the resources below:

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Source by Cecilia Benjumea

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