Tag: Build

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One of the craziest things about the fitness industry these days is how everything is geared to make exercise easier, instead of helping you to get in shape.

A while back I took a looksy in this new mega fitness club that had just opened, and when I walked onto the main exercise floor I thought I had accidentally stumbled into the testing facility for The Kennedy Space Center.

I had never seen so many machines and widgets in my entire life that would supposedly help me gain muscle and burn fat.

They had cardio equipment that allowed you to surf the web while you were on it, and workout machines that even kept track of your weight and reps for you…no lie.

Most of the equipment required you to sit down to use it, and each machine had multiple seat and lever adjustments, as well as a giant plastic sign with full instructions written on it.

I jumped on a few of the different pieces and banged out a couple sets each for about 15 minutes, but quickly grew bored with the limitations that they placed on me.

The problem with these gizmos is that they all isolated different bodyparts; one machine was for my biceps, another for core exercise, another for my pecs, and so on.

If all I had cared about doing was pumping up different bodyparts for purely cosmetic enhancement, I guess the machines would have been fine.

But I believe that this is one of the major setbacks for most of the people that workout in a regular health club.

You are being led like rats on a wheel, being told that this is how you should train, that machines are “safer” than free weights and just as effective.

You move from machine to machine, pumping up each bodypart individually, and then go run on a treadmill or an elliptical for an hour.

The problem here, boys and girls, is that none of this type of training is actually preparing you for real life, day-to-day activities.

It’s building “fake” muscles…toned, yeah, but unprepared for real athletic endeavors and leaving you prone to injury.

Think about this.

Most activities happen to you while you’re on your feet, and usually involve multiple muscle groups working simultaneously whilst doing things like bending, turning, twisting, running, etc.

For example, I’m thinking back to the day after Halloween last year, when I had to pick up and put away eight storage bins full of decorations weighing about 60-80 pounds each.

Let me tell you, no amount of measly isolation exercises on a machine would have prepared me for the amount of effort involved, or the stress on my back.

I had to not only hoist these up from the floor to shoulder level, I also had to press them above my head and twist my whole body 90 degrees to get each bin into its proper cubicle in my garage.

Whereas isolation training works individual bodyparts instead of preparing the body to work as a unit, most people who would have found themselves in my situation would have ended up with a tweaked back as a result of their inadequate training regimen.

So what’s the answer?

You need to train differently.

The type of training that will benefit you the most are exercises that require you to balance and coordinate, as well as challenging your strength, speed, flexibility and stamina.

You need to forget about what’s trendy and instead focus on what works.

You need to start training like a warrior, because every day, in a way, you ARE going into battle.

That battle consists of the strain being caused to your back and neck from sitting at a desk looking at a computer and watching reality shows and sports and DVD’s for long hours.

It consists of long commutes to work, and traffic jams and heavy traffic, all sapping your energy and making your muscles weak from disuse.

And lastly, there’s the stress of trying to be a great parent, boss, employee, son, daughter, and friend, all at the same time, every day.

E-mailing someone while you’re walking on a treadmill doesn’t make you better at time management, …

Build Your Business With Instagram

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Like any other social network, Instagram can be used to build your brand for your business when used in the right and clever way. Instagram serves as a tool of making your business available to the consumers. Social media marketing using Instagram can open up a world of opportunity for your brand. It is thus obvious that Instagram is very important for your business. The question arises about how you can build your business with Instagram and below is the answer to that question.

First, you need to conduct a research to know the best businesses on Instagram. You also need to check out other brands in the industry and also know who your competitors are so that you can know what strategies to use in order to build your business. You should always set realistic Instagram goals that tie back to your business goals. These goals should include increasing awareness with hashtag targeting. Increasing product awareness and increasing traffic to your website. You should then come up with a strategy of posting your content. Here you need to consider how often you post, what time to post, and choosing your content themes. You need to maintain a regular posting while at the same time avoid too much posting.

Remember that Instagram is all about visuals. Your profile photo should be your company’s logo. You need to choose one filter that you will use for the majority of your photos. By choosing one filter for your photos it makes your brand easy to recognized. your photos easier for your followers. Ensure to post photos that reflect the character and culture of your business. If you are not sure on how to visually represent your company, you should consider monitoring the accounts of your followers in order to know what they are re sharing. This will enable you to know their trends and hence help you to efficiently present your business.

Another technique that you can use to build your business on Instagram is the branded hashtag. You should find a hashtag that embodies your Instagram brand and encourage your followers to share photos that fit that image. This will enable your brands to be exposed to new potential customers and this is a chance for your business to grow. You should also consider geotagging. This is adding your location to your photos when you post them. It is very effective as it makes your followers know where to find you and your business. More so, followers who live near you will love to interact with you and your business. You should also post exclusive deals on your Instagram. This can be done through offering discounts to your followers, it will make them feel special and hence tell other people about your business. Instagram can actually be used to build your business, try it today and enjoy the benefits.

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Source by Alexander Singelos

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Is it really possible find the best home gym equipment?

When we are talking about building the best home gyms we are also referring to find the right exercise equipment. That to me is more important than where do I place the mirrors or what kind of flooring do I use.

In this article you will find tips that will help you in building or in finding the best home gym equipment. It does not take a lot of luck, it just takes a little bit of research and some good old-fashioned work.

Focus on Equipment That Works

There are many options when it comes to a home gym one of the considerations is how much room you have. And what is your budget. If you can spend up to $2000 and pretty much you can purchase any of the gyms available on TV such as Bowflex, Total Gym, Bio Force TNT, Crossbow etc.

Sometimes just a simple weight bench and free weights is enough however, you must remember to take safety into consideration. It’s going to be difficult to workout at home and do a bench press with no one there to spot you.

So you may want to throw a Smith machine or power rack into the equation if you plan on using free weights

What Are Your Fitness Goals

If you are looking to build a “bodybuilder” type of body then you’re going to need more than just a set of free weights. If you’re looking to get leaner, stronger, and have a ripped six pack abs then you will need to purchase the best home gym equipment. Below are just a few:

* Resistance Bands

* Isometric Exerciser or Isometric Exercise Equipment

* Adjustable Dumbbells

* A Used Bowflex or Total Gym Or Other Home Gym

* Select the Correct Room in Your Home or Apartment

Whatever room you choose as your home gym make sure that there is at least 10 feet of headroom and that it has plenty of good ventilation. If you can afford it, pick up a small fan as well. Plenty of daylight will also help to keep the room bright and cheerful.

In addition, if your budget allows it pickup some self-adhesive mirrors at Home Depot or a similar retail store. Be able to see yourself performing the exercise — using correct posture and form — will also go a long way towards keeping you motivated and injury free.

Finding the best home gym equipment is not that difficult — it just takes some research and common sense!

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Source by Frank Sherrill

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