Welcome to part 3 of the web course. Each part will reveal a new technique on how to build consistency into your exercise routine and turn that once hated event into a consistent pleasure where you reap the benefits. Say good bye to punishment, frustration, and feelings of being overwhelmed and say hello to your new life.
Ok, we are now flying. Hopefully you have read and completed parts 1 and 2. If not, please go to the link at the bottom of this article. This next part is where we really start to deviate from what you are used to. We are going to reveal the key steps to truly making progress on your fitness quest and enjoy the process.
Like we said in part 2 of this course, if you are not enjoying the process, you are not likely to be consistent. If you enjoy what you are doing, you can be consistent forever.
Now that you have your target and why you want it from parts 1 and 2, you are ready to turn it into a reality. Remember in part 1, when we talked about writing down what you really want and not to worry if it seems unattainable and how you will not be judging yourself based on that large goal? Well, we didn’t forget.
No punishment, frustration feeling overwhelmed!
We will do our best to keep this next section short for this article. You can always get the FULL course by following the link at the bottom of this article. It’s free, so don’t let cost slow you down.
You have your goal and it is probably a big one. You might be thinking,
“How in the world can I possibly achieve that?”
The first step is to put that thought out of your mind. When you are thinking about your goal, jump right over the how you are going to achieve it, and only think about all the why’s you wrote down in part 2 and how great it is going to feel when you get there.
In this section is the only, and we mean the only time you are to think about how you are going to achieve your goal. Don’t worry, we will make it easy. You are only to think about what is your next step to achieve your goal.
And, you want your next step to be small.
The next step should be something easy and comfortably achieved in about one month or loss.
The key word is “comfortably” achieved.
You can always do more or achieve the next step faster. Don’t worry about choosing incorrectly, because we have a whole system in part 4 of this course to correct any errors.
Your body target will keep you on course, so all you have to focus on now is achieve your next step and how great it is going to feel when you achieve your body target.
Please download our full course, if you want tons of examples on how to go about choosing your next step.
Your next step needs to be small and truly a next step. If you haven’t worked out for a long time, maybe your next step should be working out for 15 minutes / three times per week. You can always do more, but if you make your goal too high at first; you will be setting yourself up for defeat.
What is the number reason people fail from part 1?
“They set themselves up to lose before they even start.”
Remember, your next step is from where you are at now. If you never worked out before, have someone else build a work out program, but make sure it is something you can do and you will enjoy. Don’t worry if the program seems too small, you are building the habit of working out. You can always increase your intensity once working out has become a habit.
Finally, please, please, please make sure your doctor knows what your next step is and he or she approves of it. Your health is too important to over do it or get yourself hurt. By becoming consistent, your body will adapt. …