Tag: Camp

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Boot camp fitness programs are scientifically designed workouts to suit a wide range of people who value physical fitness and are serious about remaining physically agile and trim. The fitness programs may vary in style, rigor and intensity to meet individual needs. Boot camp techniques and exercises can burn the extra fat and calories and also initiate you into a different lifestyle.

Losing weight and getting into shape seems nearly impossible for a lot of people and the only way to achieve results is through enforcing discipline and the fitness boot camps just do that. Understanding what needs to be done to make you physically fit and trim is winning half the battle and fitness boot camp trainers know what you need to do.

Boot camp fitness participants are made to perform a wide assortment of strengthening, stretching, and cardiovascular drills, so the entire spectrum of bodily fitness – anaerobic, aerobic, and mobility – is trained with every session.

Not long ago, boot camp fitness programs were terribly excruciating and you almost killed yourself with workouts that largely resembled the rigorous military training imparted to soldiers. Things have changed a lot and in a fitness boot camp, you need no longer train like a soldier to lose weight and get into proper physical shape. But still boot camp fitness programs are challenging and you need a lot of self-discipline.

Boot camp workouts are productive because you work your entire body-nerves, tissues and muscles-through successive exercises one after the other with no respite in between. The workouts involve jumping jacks, crunches, body-weight squats, push-up with rotation, single-leg straddle, step jumps, explosive push-up, running, bicycling and lot more.

In boot camp, the challenge is to test your physical endurance and to take your body to its farthest limits. They are are aimed at:

• Effectively burn out a lot of unwanted calories leading to shedding of excess fat

• Making you work your entire body within in a short span of time and increase your powers of endurance and enhanced muscle strength

• Having each exercise differently so that you are not bored and remain enthusiastic

• Keep you motivated as you will do the workouts in the company of peers

• Easy to perform exercises that you can do anywhere with little equipment

• Boosting your levels of self-confidence and achieving overall body fitness

Some select fitness programs for free fitness assessments to determine the type of workout you will require and also supply participants with nutrition booklet including guidelines & tips to speed up results.

Each person’s program is individualized to make it result-oriented – from the type of food and nutrition and the physical workout program design and behavioral education and changing of lifestyle. Before enrolling in fitness programs, please verify if they are reliable and whether they have qualified nutritionist, therapist, trainers and other health care professionals.

Make sure the trainers at these fitness camps also undertake to build a program for you to pursue even after the session is over so that you sustain the levels of physical fitness you attained at the camp. This is critically important if attending a fitness camp is to guarantee long-term benefits and you get your money’s worth.

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Source by Jemmy Carrol

The Benefits of a Fitness Boot Camp

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As the Kentucky summer season approaches, more and more of its residents find it's time to start reevaluating all of those comforting pecan pies that they took solace during during the cold winter months of the past year. Fortunately, there are ways to shed a few pounds quickly and tone up any flab that may have accumulated over the past few months, with the help of a Louisville fitness boot camp. More and more people find that they are turned off by the big corporate gyms that have planned the city, and are looking for a more personal touch.

One of the major benefits that a Louisville fitness boot camp can provide then, in comparison to the alternative of a corporate gym, is the hands-on coaching and guidance provided by its personal trainers. At a boot camp, you are far more likely to get a personalized workout system that you will be able to fit around your hectic schedule. Booting camps are more driven by results, which is what gives them such a high success rate. Although they may focus initially on blasting off any fat that you are trying to get rid of, they also give you the tools to keep that weight off after the camp has run its course.

Many boot camps will combine traditional gym equipment with an outdoor setting for a more varied workout, as well. This is another benefit of the Louisville fitness boot camp, in that with more of a variety of exercise, you are more likely to have fun with it and actually look forward to working out. Fitness should not be a chore, and with the right attitude that can be instilled as part of a professional workout team, you may even start looking forward to it at any time of you.

The best way to get started is to look into what types of Louisville fitness boot camp sessions are about to start up and get encompassed. With a shorter program, it may be easier to take that important initial step towards a lifetime of fitness. The program lengths vary, however, and there may be options that are longer long-term as well. Some have more of an emphasis on targeted body sculpting, and others strictly on shedding pounds. The most effective tend to focus on both areas of fitness, and the boot camp approach is specifically recommended for this type of endeavor.

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Source by Tomarcus Hargrove

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