Tag: Celebration


In the memory of the Marine Corps and to celebrate it's 235th birthday I have constructed these three workouts to be attempted at your own risk. The Intermediate workout is probably the most fun, while the advanced is simple with it's own challenges.

Take the time to check out these workouts and change up your routine a bit and give these a shot.

By the way for a perfect Physical Fitness Test score in the Marine Corps you have to be able to run 3 miles in under 18 minutes; perform 20 pull ups from a dead hang (no kip & no swing – we talking strict); and 100 sit ups in under 1 minute. Each event counts as 100 points, for a total of 300. All preformed in succession to each other on the same day. One day maybe you will go out and test yourself against the President's own United States Marine Corps.

In the meantime, good luck and have fun trying out the workouts.

Beginner's Workout

Frequency: 3 days a week program. 1 day on and 1 day off.
Equipment: (Optional: Pull up Bar | Jungle Gym | TRX System)
Duration: 4 Weeks

1.5 Walk / Run

You can walk or run one and a half miles, and you are attempting to improve your time every training day. Attempt to run further or walk faster; attempting to work up to a run. Goal is to be able to complete the 1.5 in under 13 minutes.

Pullup / PushUp (3 Sets of 10 | 10)

You will not perform a full pullup, instead you want to find a Bar low enough that will allow you to keep your feet on the ground or get on a bench / chair inside your home if you have one of the indoor pull-up stations. After performing 10 Assisted pull ups getting your chin over the bar by whatever means you can allow your arms to do as much work as possible.

Then immediately complete a set of ten push ups, however you need to do them.

Repeat this 3 times for 10 sets on each set.


You will lie on your back and attempt to do as many curl ups as possible. To perform a curl up, you are to lie on your back with your feet near your butt and look as though you are in the normal sit up position. From here you will squeeze your bellybutton in as hard (Think as in you can try to touch your spine with your bellybutton.) Then with your chin tucked in you will curlup until your shoulder blades are off the floor.

You will perform as many sets as you can until you reach 100 Reps. Try to reduce the number of sets each day.

Intermediate Workout

Frequency: 4 Days per week. 2 days on 1 day off.
Equipment: (Optional: Pull up Bar | Jungle Gym | TRX System)
Rest: Catch your breathe
Duration: 2 Weeks

Workout A

1.5 Miles. Goal: 10 minutes or less.

Pull Ups + Jump Squats
4 sets of 10. You will attempt to perform 10 pull ups, getting your chin over the bar or threshold by whatever means necessary and immediately get off the bar to perform 10 jump squats.

Curl-up + Flutter Kicks
4 sets of 10. You will attempt to perform 10 curl-ups and Immediately perform 10 flutter kicks. Both counts of 10 are on a four count, (example: 1-2-3- 1 ; 1-2-3-2; 1-2-3-3; 1-2-3-4; etc …)

Workout B

3 miles. Goal: 22 minutes or less.

Push Ups + Mountain Climbers
3 sets of 10 push ups immediately go into performing 10 mountain climbers. Both counts of 10 are on a four count, (example: 1-2-3- 1 ; 1-2-3-2; 1-2-3-3; 1-2-3-4; etc …)

1 set of 100 crunches. Goal: Under 1 minute.

Advanced Workout

Frequency: 3 days a week program. 1 day on and 1 day off.
Equipment: (Optional: Pull up Bar | Jungle Gym | TRX System)
Duration: 1 Week
* Note: Only do this workout if you can perform at least 10 pull ups unassisted.

3 Miles. Goal: 18 Minutes

Pull Ups + Push Up + Mountain


Today is celebrating the day for all people because today is “National Doctors Day”. In this Article, we are discussing national doctors day, national doctors day 2018, national doctors day articles, and national doctors day | 2018 | article | theme | history | celebration | essay | speech | in India

national doctors day | 2018 | article | theme | history | celebration | essay | speech | in Indi


National Doctors day 2018 will be celebrated by the populate every single one over the India on 1st of July, at Sunday.

National Doctors day in India is a large awareness movement donation absolute opportunities to every one of to progress experienced about the roles, consequence and responsibilities of the doctors as pleasantly as promote medicinal professionals to go more rapidly and stick to the responsibilities of their profession extremely dedicatedly. This day is celebrated in the recollection of Dr. Bidhan Chandra Roy in command to earnings pride to the total medicinal profession.


Doctor’s Day in India was conventional by the direction of India in 1991 to be accepted and celebrated every day on 1st of July as state Doctors day. It is celebrated on 1st of July on the birth and downfall anniversary of the as a rule famed medical doctor of India Dr. Bidhan Chandra Roy (Dr. B C Roy) to salary masses of principle and tribute. He was pleased with the majestic Indian civilian decoration called Bharat Ratna on 4th of February in 1961. He was instinctive on 1st of July in 1882 in the Patna, Bihar. He had accomplished his medicinal graduation from Calcutta and returned to the India in 1911 after finishing his MRCP and FRCS degrees in London and began his health career as a general practitioner in India in the matching year.

Afterward he attached the Calcutta remedial school as an instruction wand and after that he enthused to the Campbell health drill and it follows that to Carmichael medicinal College. He was on the whole celebrated general practitioner and celebrated educationist as nicely as an autonomy fighter as he connected the Mahatma Gandhi during Civil defiance Movement. Later on he became Indian resident upper house chief and next Chief Minister of the West Bengal. He conceded missing on his birthday instrument 1st of July in 1962, after 80 being of his lofty examine in this world. Behind his name, Dr. B. C. Roy native grant was instituted in the day 1976 to recompense honor, admiration and tribute.


National doctors day is celebrated every day every single one across the India on 1st of July to offer keep to the largest part eminent and legendary doctor of medicine as correctly as 2nd Chief Minister of the West Bengal, Dr. Bidhan Chandra Roy.

It is a grand performance in India which helps in fulfilling the genuine destitution of doctors and physicians in the lives of every person as capably as their large roles and responsibilities. The twelve-monthly celebration of this awareness drive helps ordinary communal to follow attentive about the roles, significance and the precious tending of the doctors.

Substantial populace crowd of the India depends in a lot of customs on the physicians and their value treatments which reveal the remarkable improvements and make progress in the medicine and treatments methods. Once a year celebration of the doctors’ day has been proved as a tactic of encouragement and lofty observe opening for every one the physicians and doctors of the India to awaken up from their flaw career outstanding to the not have of obligation towards their profession.

Sometimes joint and disfavored inhabit comprehend wedged in the unsuitable supply of irresponsible and immoral doctors which becomes the brains of shared violence and protests against folks doctors. This awareness movement is the terrific manner of attracting every the doctors and physicians at one file to give them at one marks of job towards the days’ economy remedial profession.

Public doctors day celebration has been noticeable as the day of appreciate for full authority doctors who say finished their absolute labors in cutback the go of patients. Doctors …

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