Tag: Definition

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When we have worries and insecurities about our body it can make us feel disheartened, and at worst it can even give us a negative body image. Pursuing a healthy, active lifestyle is essential to get our body fit, and into the shape we want, but sometimes it can feel like we’re not getting anywhere, making it feel hard to stay motivated.

Vaser lipo can give you the toned, defined tummy that you’re aiming for, making you feel much more confident showing it off, happier going to the gym and help you feel more self-assured to wear the clothes you want to wear. Vaser isn’t a solution for weight loss, more a sculpting process, removing fat from the parts of the body that have a disproportionate amount of fat, smoothing out the body, creating curves and contours and enhancing your muscular definition. Once you’ve got your body into the shape you want, the more likely you are to work really hard to keep it that way.

An ideal candidate suitable for vaser hi-def:

  • Someone who works hard trying to get an athletic look, but has fat that’s resistant to diet and exercise
  • Vaser is well suited for athletic body types, those who are reasonably fit and have moderate amounts of fat
  • People who want an improved definition of muscles and better contouring of the body
  • Those with good abdominal muscle mass and tone will benefit from this treatment
  • People with good skin elasticity and a small amount of visceral fat
  • Those who are generally in good health
  • Both men and women can benefit from vaser hi-def

Vaser lipo is a cosmetic procedure for both men and women to enable them to shape and contour areas of their body. Hi-definition vaser lipo is an ideal treatment for giving the body a more athletic and sculpted look. It’s the most advanced form of liposuction which precisely removes fat; from on top and between the muscles, bringing out the sculpted and defined body underneath. It tightens the overlying skin, creating a sleek, smooth body with lots of definition.

All too often, diet and exercise are just not enough to get abs with the six-pack look, and this is where vaser hi-def can help. Vaser hi-def will enhance the abdominal muscles that are hard to get through diet and exercise alone. It’s a minimally invasive treatment, and it’s the best way to get rid of that last bit of unwanted fat, and sculpt and define the body. Clients will see an immediate result after the treatment; however the results will continue to improve. Any swelling usually subsides after 4-6 weeks, with the best result being seen after 6 months.

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Source by Mags Whyler

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In 1948, the World Health Organization defined good health as; “Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.”

This definition of health holds as true today as it did back in 1948. Though the WHO may have modified their definition since then, the state of health for many today is dismal. Diseases such as cancer, diabetes, arthritis and heart disease are increasing rapidly throughout the world and no one appears to have a clue as to how to cure disease other than treat it through drugs and surgery.

Ask anyone on the street and you are likely to get the answer that health for them means the absence of pain and illness. Many say they are healthy even though they take a pharmacy of drugs and medications to feel that way.

As the years have slipped by more people have adopted the Western style diet, a diet of highly refined foods loaded with sodium, sugar, fat and chemical additives. Highly stressed lifestyles combined with bad habits such as smoking and the pollutants in the food, air and water insure that the quality of life is severely compromised. There’s little good in living longer if those extra years are filled with pain an disease.

Today’s diseases are the result of poor lifestyle choices. Aside from the fact that most diets are high in fat, most of the produce on supermarket shelves is severely depleted of the essential vitamins and minerals that were abundant in the diet of those who lived a hundred years ago. Today’s food is mass produced and comes from farms whose soils have been sterilized and robbed of minerals. Food is made to look good and have a long shelf life, but not produced to promote health.

Today’s medical establishment projects the idea that sickness is a part of life and inevitable. The older you get, the sicker you will be and the more you’ll require medical intervention. But the truth is that a healthy body doesn’t get sick. A body with a strong immune system has many checks and balances that insure that good health is maintained. Even today you’ll find centenarians that don’t require crutches to get around or languish in a nursery home waiting for the bliss of death to take them. Health is not all due to hereditary factors.

Those centenarians have no special health genes to help them live so long. What they do have is what’s lacking in the lives of the majority of people today. Those healthy old folks are active. They eat fresh fruits and vegetables, foods high in fiber and low in simple carbohydrates. They get fresh air and don’t smoke or drink to excess. You’ll likely find them living in their own homes and getting about without walkers and canes.

Maintaining good health has to start with the belief that it is possible to become healthy and stay that way by implementing good lifestyle choices. Unfortunately, few people have the incentive to make those changes. A stressed and hurried lifestyle doesn’t allow many to stop and take an inventory of themselves and the goals for future well-being.

With all that we’ve discovered about the functioning of the body and its ability to heal itself, there is no excuse why anyone should continue to live an an unhealthy lifestyle that shortens the quality of life. The real definition of good health is by making a complete change of lifestyle through eating a good diet, exercising regularly, living relatively stress free, getting enough sleep and throwing out the cigarettes and drugs. Doing so would reduce the epidemics of today’s modern diseases and restore the balance and enjoyment that life should be.

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Source by Mario G Carini

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Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it’s true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

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Source by Clinton Boucheix

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Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects – both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of “generally accepted” use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about – can we not simply use the terms “Fitness” or “Physical Fitness” instead?” Why Health “Related”?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”

There exists no reliable guide for Health and Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to “good health.” These Components are:

  • Cardiorespiratory Fitness
  • Body Composition
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

On the other hand, Skill Related Fitness Components are:

  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability Physical Fitness. Its point-of-departure is the “health” of the US nation, which is often referred to as the “public health perspective.” In that respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).

Although the concept of Health Related Fitness has an integral association with “good health”, the 5 Components are addressed individually by health professionals to allow for their measurement.

Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.

It is therefore important for those working in the health and …

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