Tag: Diet

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Most if not all of the time, diet, weight loss, and fitness programs involve strict diets which for some, can be difficult to follow. The key here would be to discipline yourself and your food intake. And more often than not, this includes abstaining from eating your favorite food. This then becomes the trouble for many people who go on a diet especially when they are just starting to get used to it. But do you know that there is actually a diet program that allows you to still indulge in your favorite food without having to sacrifice your weight loss goal?

That diet program is none other than the Cheat Your Way Thin program by Joel Marion. A lot of people actually like this diet program for a number of reasons. First and foremost of course is the fact that it delivers results. But the second point is the fact that sets it apart from all the other diet programs. And this is the cheating part. Basically, this is all about working with your body system and not against it. Thus, you can help your metabolism to run faster for a longer amount of time so that your calories will be burnt. But at the same time, you can “cheat” by infrequently indulging in fatty food that works in three ways-it boosts your metabolism, burns more calories, and provides you with more motivation to carry on with your diet.

While most diets involve the tactic of cutting up or totally depriving yourself or nutrients like carbohydrates, protein and fat by starving yourself which is working against your body, the Cheat Your Way Thin program lets you work with your body by making you find a different way to eat that will accommodate certain instances when you can eat your favorite food.

Basically, you will undergo a cyclical diet. You will have a low carbohydrates day, a low glycemic day, and a high glycemic day. Then at exact and scheduled intervals, you can have a “cheat day” when you will eat whatever you want. This tricks your body in such a way that it will still think that you are on a diet and that it is still getting all the nutrients and things that it needs but you on the other hand are eating your favorite, unhealthy food. And there lies the beauty of this fitness and diet program.

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Source by Dorothy F Lee

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In preparation for a Muay Thai fight, I have been on a diet the past few weeks, and have enjoyed some pretty good results. The beauty of the diet I am on, is that it allows a cheat day once a week. The cheat day actually encourages you to go absolutely bonkers for 14 hours each week.

There is some science behind it, but that is fodder for another post.

I have been craving tacos the past few weeks, so I decided to organize a Tacothon.

The premise behind the Tacothon was to root out the BEST tacos in Salt Lake City.

I invited a few friends along, (Many of them are MMA Fighters or Muay Thai students) and this is what we found:

I wanted to begin the day with 'Fast Food' tacos. We have all been there … late at night, hunger strikes … waddya gunna do? There is nothing tastier after a night of drinking than a few tacos … that is if you can get through the drive through without getting into a fist fight with other late night Taco Lovers.

I should point out that we conducted this Tacothon on a Sunday (My designated CHEAT DAY). Taco Time, as well as many other highly referred Taco places, were closed on the Sabbath.

FAST FOOD

I picked up a party pack from both Taco Bell and Del Taco.

I went to my gym, where I met up with my fellow Tacothaners and ate some tacos.

It was nice to see some of them, as I haven't been the most social person the past few months as I have been recovering from knee surgery.

We busted open the party packs and gave them a try. The Taco Bell Party pack had 12 tacos in it, and cost just over $ 15.00. The Del Taco had 10 tacos, but was almost half the price.

The Del Taco tacos were literally ½ the size of Taco Bell's though and failed miserably on the taste test.

Taco Bell wins by a unanimous decision.

TACO TRUCKS

Next, we decided to try out the famous Taco Trucks that so many people talk about on State Street in downtown Salt Lake City.

There are two in the Sears parking lot at 800 South State Street, and two one block South at 900 South State Street.

The first one we visited faces South (Toward 800 South) in the Sears Parking lot. Compared to the 'Fast Food' we had just indulged in, it was Heaven on Earth. Very tasty tacos, and cost $ 1.00 apiece.

The other faces East (Toward State Street). We asked each to serve us their best Taco. This truck recommended the Cabeza, and it did not disappoint. VERY tender meat, and super delicious … VERY GOOD!

The third truck we visited Faces East (Toward State Street) on 900 South. They were just OK. By far, the worst of the four trucks we visited.

The final truck we visited faced South on 900 South. We have a winner. These were some of the tastiest tacos I have ever tasted. Hands down the winner of the Taco Trucks. The name of the truck is El Rey Del Taco. Give them a try.

All of the trucks were consistent on price. They all charged $ 1.00 per taco, served them on small soft tortillas, and had a similar array of condiments. The El Rey Del Taco also had the best salsa of the four trucks we visited.

If you are hankering for a taco, and don't want to deal with the hassle of going to a restaurant, check out the Taco Trucks downtown. Try the different trucks for yourself. At a buck a taco, you can't go wrong.

RESTAURANTS

As I mentioned before, we made our Taco Adventure on Sunday, so many of the places that were recommended to us were not open. As far as I'm concerned, you don't deserve a mention if you don't serve on Sunday anyway.

The first restaurant we visited was Taqueria 27. They have two locations, but we visited the downtown location. It was very clean and upscale. Had a very professional wait staff, and a good …

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Metabolic Cooking is definitely an e-book by Dave Ruel and Karine Losier that is meant to assist people drop excess weight and increase metabolic process with their diet plan and cooking technique. Metabolic Cooking only expenses $47 and I believe that is quite inexpensive when compared with all the points you’ll be acquiring with it. For anyone who’ve in no way observed but, Metabolic Cooking is in fact a distinctive wholesome consuming strategy and cooking approach which can make the aspiration arrive exact.

This diet program regime was developed by Dave Ruel, an exceptional fitness instructor, excess weight coaching and wellness fanatic, additionally to his spouse in daily life, Karine Losier, the ‘cooking queen’ who adores bodily physical exercise also as nutritious residing. This technique was developed by Dave Ruel, a fantastic conditioning coach, excess weight coaching and wellness fanatic, too as his companion in daily life, Karine Losier, the ‘cooking queen’ that enjoys fitness and also healthful residing. Managing that which you eat is the important to bodyweight reduction and I believe that acquiring these recipes is really a stage in a great route.

The recipes are the cores of the plan. Complicated recipes with plenty of unheard of substances and complex preparing directions are what flip me from a great deal of ‘healthy’ cookbooks I’ve observed more than the decades. In case you are questioning how you may drop bodyweight with the recipes in the guide, it really is because all of them incorporate substances that have currently been examined and confirmed to assist you to boost your metabolic process..

The cause why Metabolic Cooking may possibly assist you to drop excess weight is that getting these recipes helps make it less difficult to sustain a wholesome consuming system. For any person who’ve by no means observed however, Metabolic Cooking is really an exclusive healthful consuming strategy and cooking approach which helps make the aspiration arrive accurate. That is how the Metabolic Cooking was originated. Karine Losier assisted Ruel is his composing.

Honestly, we’ve all attempted and followed a fantastic variety of bodyweight reduction ideas or ideas and been disappointed, when the meals we’ve got wound up consuming has confirmed dreary too as bland. We’re all trying to uncover some factor distinctive, some factor straightforward, some factor progressive, some thing clean, and some thing that can genuinely purpose and get results to get an alter! Properly, problems fixed — the answer is proper right here.

This diet program regime was developed by Dave Ruel, an outstanding fitness instructor, fat coaching and wellness fanatic, furthermore to his lover in lifestyle, Karine Losier, the ‘cooking queen’ who adores physical physical exercise also as nutritious residing. This approach was developed by Dave Ruel, an excellent conditioning coach, fat coaching and wellness fanatic, also as his spouse in existence, Karine Losier, the ‘cooking queen’ that enjoys fitness and also healthful residing.

The recipes in Metabolic Cooking can purpose for vegetarians and meat eaters. The 2nd portion of Metabolic Cooking provides you a listing of delicious recipes that keep you wholesome. The cause why Metabolic Cooking might enable you to drop excess weight is that getting these recipes tends to make it less difficult to keep a healthful consuming program.

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Source by Elisa Pina

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Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or outside the home. In most households, women are the key decision makers when it comes to planning meals. They are usually the ones preparing food at home and planning grocery shopping lists. In general, women also tend to be more health conscious and care for other family members. Mothers can help get their children off to a healthy start by teaching healthy food and fitness habits at a very young age. Providing health and fitness tips to women helps the entire family.

A preventive strategy can help delay or reduce long term medical expenses associated with chronic illnesses like diabetes and heart disease. Most homes have a television, computer, or video game system which promotes a sedentary lifestyle. A healthy diet, regular exercise, and weight management are crucial for heart disease prevention. Getting regular exercise has become an organized activity even for children. A busy lifestyle also means that we need to plan and schedule time for daily exercise whether it is walking, yoga, jogging, or weight training at the gym. Yes, weight training does not always mean big muscles; this is a common concern among women. Weight training helps tone the body, strengthens bones and boosts metabolism. Free fitness tips and instructional videos on weight training and yoga are available online to help educate the public. Online fitness trackers can calculate the calories you burn with different physical activities, a helpful tool if you are on a weight loss program.

Women can set an example for the entire family by eating healthy and exercising regularly. Fad diets that focus on single foods or nutrients are not healthy and result in short term weight loss. Most people regain the weight when they eventually revert to old eating habits. A healthy diet for women is well-balanced and rich in nutrients. It not only supports weight management but also includes nutrients for unique needs like pregnancy, breast feeding, bone health, and anemia (related to menstrual issues). Nutrition and diet are among the most popularly searched for topics on the internet. Use common sense and good judgment, check your online sources of information. Follow diet tips for weight loss offered by qualified professionals like registered dietitians and doctors. Beware of miraculous weight loss potions, pills and powders; remember that it takes time to gain weight and even more to lose it.

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Source by Seetha N

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The 2000 calorie diet plan limits a person’s daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don’t have to worry about adjusting calories and food stuffs after the weight is lost. Against normal conceptions, a healthy diet like this can also be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to achieve a healthy weight loss and to maintain a perfect body shape fall into their places correctly with the 200 calorie diet plan.

Sample 2000 calorie diet plans:

In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to around six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover around 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.

Sample Diet 1:

Breakfast:

Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning Snack:

The morning snack can be anything of your choice but the total calorie content of your morning snack should be around 100 calories.

Lunch:

You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon Snack:

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.

Dinner:

Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime Snack:

You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.

Sample Diet 2:

Breakfast: (570 calories)

Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt loaf with a thin smear of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

Whatever the diet you follow make sure that you drink lots of fluids. Water is the best option to keep your body hydrated. You can also drink liberal amounts of …

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For you to be able to effectively lose weight and be able to get a healthier body, you need to diet. Fitness dieting is one effective way to get into shape and be healthy. For you to be able to effectively work on your diet, you need to set your goals. Setting up a realistic goal is essential especially if you would like to effectively lose weight and become physically fit. Actually, a lot of people are trying to lose weight but they do not succeed so they end up using pills in an attempt to lose weight.

If you would like to lose weight in the healthier way, using weight loss pills or herbal supplements is not recommended. You need to lose weight in a healthier and natural way and that would be through working out and dieting. You need to decrease your intake of calories because this is what makes you fatter. When the calories are not used up, it becomes stored fat so it is important to eat the amount of calories that you need for the day and work out to burn stored calories.

Aside from decreasing your caloric intake, you should increase the amount of physical activity in order to burn more calories. Consider finding an exercise that will help you in burning more calories and keep you active in a regular basis. You should choose an exercise that you enjoy so that you will enjoy doing it in a regular basis. It is important that you are enjoying the activity so that you will stay motivated to exercise regularly.

When it comes to dieting, a lot of people would think that it is equivalent to starvation, which is not true. Dieting means eating the right type and amount of food without depriving yourself. It is very important to eat healthy and nutritious foods because this will help in keeping your body healthy. Food serves as the body's fuel so if you deprive yourself with food, your body will not be able to gain strength and energy.

When you create your diet plan, it is essential to stick to it and make sure that you are doing it in a regular basis.

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Source by Joshua Panebianco

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So, if you suffer from IBS (or irritable bowel), one of the biggest questions you always face is – What can you eat? What diet will not flare up your symptoms? And what foods will actually help & heal your stomach?

There are many theories and diet programs that have been proposed for Irritable Bowel. In this article I'll examine the main ones I've tried, and then share what has worked for me in my 5 years of first hand research with this condition.

There are no Right or Wrong Foods

The first biggest myth I have to debunk right now, is that of "right foods". The truth is that there is no right or wrong food.

And every digestive system is unique. And every condition is unique. So, what may have worked for others may not work for you. On the other hand, what works for you may not work for others.

In this article, and the book you may choose to buy, I'll share some of the common foods and recipes that have been known to work. But the key thing in looking for the right diet with Irritable Bowel is to do this with a sense of experimentation. Track your diet and see what works for you, under what condition.

The other thing is that the food is sometimes related to the problem you're facing at the moment. For example, if you're experiencing gassiness at the moment – it's obviously best to avoid foods that would aggravate that.

Do Soluble Fibers Help Digestion?

You may have read in several books that foods rich in soluble fibers taken in small quantities over time can help IBS patients stabilize their digestive systems. Since it's one of the most popular theories out there, I gave it a good, hearty shot.

In my case, soluble fibers didn't help too much – although they didn't hurt either. I've read of several case studies where long term use of soluble fibers has helped improve the strength of the digestive system. In my case, they may have helped slightly – but a huge difference.

My advice to you is to try out soluble fibers – if it hurts, stop within the week. If it helps (or is neutral), then continue this as a lifestyle habit. Make soluble fibers part of 1 or 2 meals each day. So, it may be a safe bet to eat these foods when in doubt:

* Oat / Oat bran

* Dried beans and peas

* Nuts

* Barley

* Flax seed

* Fruits such as oranges and apples

* Vegetables such as carrots

* Psyllium husk

The acid-alkaline balance

Our body has a sensitive balance of acid and acidic content. This is known as the pH balance (you probably remember it from 9th grade chemistry). Usually when we lose this balance we end up getting acidity.

The problem is that almost everything we eat is acidic! Most meat, breads, coffee, soft drinks, and even fruits are acidic … So, how can regain your alkaline balance?

The easiest way is to drink lots of water. Yes, 2-3 liters of water each day will dilute the acidic effect and keep your pH balance normal. If you want to go one step further, drink alkaline drinks. This includes green tea, barley, wheat grass, lemon water, mango / watermelon / apple / guava juice and herb teas.

In the Goodbye IBS! book & bonuses, you'll find a handy cheat sheet of alkaline foods you can print and stick around the house. This will remind you to fill your diet with alkaline foods that constantly balance your pH. (you can find a mini-version of that bonus report at this URL – [http://goodbyeibs.com/diet])

Fresh, Vegetarian Food Is The Easiest To Digest

Have you every left cooked meat outside, in the eat for 72 hours? You know what happens to it … it starts, attracts acterial growth and you generally throw it away, right?

Well, did you know it takes red meat 60-72 hours to pass through your digestive system? And your stomach is hotter and more humid than any environment outside … just imagine what your digestive system has to put through to …

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Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora, thinai, navane etc.

Nutritional value

Foxtail Millet is said to be a very rich source of carbohydrates, dietary fibres, proteins and high calories. It contains various vitamins like E, B1, B2, B6, Niacin, Folate and Pantothenic acid. It also contains various minerals like calcium, magnesium, iron potassium, phosphorous, zinc, copper, manganese, etc.

Health benefits of foxtail millet

The advantages of adding this product to the diet are many. Fox millet has ease of consumption as it is easy to digest. It can be consumed by anyone as it is a non-allergenic grain. These grains have a low Glycemic Index and reduce the risk of diabetes as they help in the slow release of glucose, thus, does not affect metabolism and helps control blood glucose level.

It helps in detoxification as it contains a high level of antioxidants. It helps remove acidic elements from the body. It helps to regulate body cholesterol levels by reducing the bad cholesterol. The millet grains are loaded with dietary fibres which improve the digestive system and cure various digestive disorders. It helps in reducing stomach ache and various gastric problems.

The vitamin B6 content in the foxtail millet helps in proper functioning of the nervous system. It even helps in the treatment of patients suffering from anorexia. It lowers triglycerides and bad cholesterol levels (Low Density Lipoproteins and Very Low Density Lipoproteins) and increases good cholesterol levels (High Density Lipoproteins). Thus, it reduces the risk of heart attack by protecting the walls of the arteries from any damage and coronary blockage inhibiting cardiac arrest.

It is naturally gluten free. For maintaining good health, a gluten-free diet is highly recommended. A gluten-free diet results in increased energy levels, due to the rapid breakdown of food and improved digestion. Being gluten free, it is a boon for those with Celiac disease that is caused due to gluten sensitivity.

Some popular recipes of Foxtail Millets

Foxtail millet khichdi:

Ingredients: foxtail millet, chana dal, vegetables like carrot, cauliflower, peas, mustard seeds, garlic, etc.

Procedure: Soak the millet and chana dal separately for some time. Boil the diced vegetables with the millet and chana dal. Temper with mustard seeds and garlic to increase the taste.

Foxtail millet upma:

To start your day with a nutrient packed breakfast like foxtail upma is the best option.

Ingredients: foxtail millet, coconut oil, urad dal, mustard seeds, curry leaves, finely chopped green chilies and ginger, thin strips of potato and carrot, sliced onion, green peas, salt, coriander, grated coconut, cashew nut halves.

Procedure: Fry the cashew nut halves in oil and keep aside. Heat the oil in the pan and roast the millet until it is aromatic. Boil water in a vessel and then add the millet and cook till millet turns soft and keep aside. In another pan add urad dal and mustard seeds till golden brown. Add ginger, green chilies, curry leaves and stir well. Add onion, carrot and potato and cook for a few minutes. Add green peas and continue cooking. Add the millet and cook for a few more minutes. Garnish it with grated coconut, chopped coriander and cashew nut halves.

Ready to eat foxtail upma mix is the best option for those who are in a hurry to go to the office in the morning. Empty the contents of the packet to boiling water and serve hot.

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Source by Karthik Guduru

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  1. Don’t eat just three times a day. An abs diet program uses six small meals a day, spread over the course of a day. This ensures that the metabolism is kept up and the dieter will not feel hungry.
  2. Each meal should contain at least one of the 12 groups of abs diet powerfoods. When combined together as part of a healthy diet, the 12 abs diet powerfoods will work together and will help to: build muscle, promote weight loss, strengthen bone, lower blood pressure, fight cancer, improve immune function and fight heart disease.
  3. An abs diet workout routine is designed to both lose fat and build muscle. The reason for this is that if we add one pound of lean muscle our body will burn up to 50 more calories a day.
  4. Crunches alone will not get you a set of six-pack abs. An abs diet workout routine targets all of the main muscle groups.
  5. Allow yourself a once a week cheat meal where you can eat anything that you want. Amazingly, this can actually help you to lose weight as research has now shown that a single day of high-calorie eating can significantly boost the metabolism.
  6. Save your cheat meal for the weekend, say a Friday or Saturday night. This will give you something to look forward to during the week.
  7. Buy a blender. Use a blender to make delicious, healthy smoothies. They are one of the best abs diet foods and are so quick and easy to make.
  8. If you feel the need to snack, don’t worry, it isn’t forbidden! Why not snack on a powerfood such as almonds or pumpkin seeds? One ounce of pumpkin seeds contains more than a third of our recommended daily intake of magnesium. They are both tasty and good for you!
  9. Start your day with a grapefruit! Studies have shown that eating one grapefruit a day can lower your bad cholesterol level by as much as ten percent and drop your blood pressure by more than five points.
  10. Don’t do it alone! Join a weight loss forum and share your experience with other dieters.

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Source by Mark Ackerley

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Scientifically speaking there is no connectivity between problem acne and diet. Many doctors and experts clearly said that diet has nothing to do with problem acne. American Medical association clearly cited in their journal that diet plays no role in treating acne. Surprisingly the whole scenario is going in the other way and many diets are challenging the expert's statement and proving diet part in the treatment of acne. For this, firsthand information play vital role in confirming these kinds of issues. Many people who experienced acne clearly indicated that certain food intake made their acne symptoms worse. These experiences opened wide vistas towards finding right suitable diet for the people who are suffering from acne.

Right diet for acne proved as great help in stopping the symptoms as well as in reducing the inflammation. This is the reason people started to ignore the expert's decision about the diet part in treating acne. The fight between the drugs and diet in gaining the leadership in treating acne is not yet confirmed, but in the market we can see wide range of acne diet products. Let us see in detail about the diet and its beneficial effects over acne.

In the year 1969-71 "Acne symptoms treatment strategy," is a research firm established exclusively for acne related problems. This confirmed and announced a statement mentioning that diet got nothing to do with the treatment of acne. But, later no other research firm did in-depth studies further on this subject. Down the line some experts condemned this statement and raised doubts on the statement. Many experts and acne victims clearly indicated the diet interference with problem. In fact, the daily intake which spreads all over the body will definitely show some impact over existing ailments. As the way diet brings the changes to the shape of body, it also can affect on acne too. Diet always considered major change bringing aspect to the body. This change includes skin too. This is the reason few of the people considers diet also as major factor in treating acne related problems.

Some recent studies confirmed that sugar consumption has caused aggravation of acne. This is a surprising result to the people who are supporting diet for acne. In everyone sugar consumption increases the blood sugar levels instantly. To bring back these levels under control we will administer insulin. This insulin generally encourages the growth of male hormones. This increased hormone levels will overwhelms the internal system and liver. Here, another important action takes place that is, increases male hormone levels also releases well volumes of sebum oil. This will result into acne. Experts say similarly the consumed diet got many things to do over the existing acne.

Acne is definitely a complex situation due to lot many underlying reasons. Neutralizing this complex acne should be considered holistically. Like as said before sugar levels controlling insulin causes acne in one form, similarly the diet definitely got to do a lot with acne. This consideration will definitely take the acne treatment towards best results.

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Source by Ramana Rolla

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