Tag: Easy

[ad_1]

Physical activity is equally important for both kids and adults if they want to lose weight or maintain it. A majority of kids spend more than 20 hours per week watching TV, surfing internet or playing video games which leaves no room for physical activity. And even though you give them a chance to do some physical activity, they often avoid it because it does not trigger their interest. So the best thing to do is include some of their favorite things in simple activities and it will sooner rather than later get your kids off the couch. For example, your kids will be exercising as well as loving the activity by just following some of these tips!

  • Taking the Dog for a walk: Kids love pets! A good way to turn this love for pets into a physical activity is to get them a dog. Prior to getting them the dog, make a deal with them that it’s their responsibility to take it on walks. You can add more fun to this activity by getting them a Frisbee, which will keep them involved in training the dog and meanwhile they’re burning calories.
  • Add Allowance: If your kids are into earning their allowance. Then it’s your best bet to convert this allowance earning into a physical activity. Give them allowance for performing chores that require physical work, such as mowing the lawn, raking leaves, or even a car wash! What persuades kids is the outcome of the activity, and when the outcome is monetary or something tangible, then they are sure to love the activity and perform it every now and then.
  • Lead by Example: Kids usually learn from their elders, and try to relate to their older family members. So if you are a parent and are into fitness chances are that your kid will also turn out to be a fitness conscious person. What you could do is to indulge them in your activities. Like when you go for a walk in the evening take your kid with you, and on the way you can both chat about school stories or what happened in the day. It will make your parent-child bond grow, and the kids will enjoy the walk.
  • Amusement Parks and Zoo: If you have an amusement park or even regular parks in your neighborhood then take your kids daily in the evening to play and mingle with kids of their own age. This will give them a chance to be both socially and physically active. Also, frequent trips to the zoo will definitely keep the kids moving!
  • Just Dance: Turn on the music and shake your body! Dancing is one of the most enjoyable and fascinating ways to burn calories. Get your kids to join you and make it a family dance, it does not need to be any specific kind of dance. Just let the kids enjoy it! As long as they keep moving your mission is being accomplished.

Children have very active minds, and this is the phase of life where you can turn them into a couch potato or a fitness fanatic. Parents can make all the difference in how they can be. Remember there are tons of other ways to get your child active that ride the line of fitness and leisure. So be creative, and most of all, have fun!

[ad_2]

Source by Wendy Ida

[ad_1]

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.

Take Preventative Measures

It is imperative that you check with your doctor before you set out to start any type of fitness program, especially if you have any medical conditions, such as diabetes, heart disease or high blood pressure. Your doctor is in a position to evaluate your overall health and make available to you any limitations that might be necessary.

Gear Up

The right type of shoes or clothes for the activity must be worn to put a stop to the many fitness injuries that occur daily when we are not properly informed. Shoes have to be specifically designed to support your type of foot, for the activity you want to do. Be dressed in clothing made with fabric that is designed to pull sweat away from your body. Wear protective gear, such as helmets and knee pads for activities that could have a higher incidence of falling, such as cycling, skating or skiing.

Stay Hydrated

The more active you are, the more fluids your body needs, according to Northwestern Health Sciences University. During one hour of exercise, you can lose 1 qt. of water, so it is important to drink plenty of water, which is considered the best fluid replacement during exercise, before, during and after you workout. Two cups of water about two hours before exercise is sufficient, suggests the American Council on Exercise, as well as 6 to 8 oz. every 20 minutes during exercise. If you are exercising for longer–45 to 90 minutes–consider a sports drink that contains electrolytes to replace those your body has lost.

Don’t Overdo It

While it is true that work out can slow the loss of muscle mass and ease muscle and joint pain, too much of a good thing can be harmful. The American Academy of Orthopedic Surgeons suggests that 30 minutes of moderate exercise, such as walking or riding your bike, provides you with many health benefits, contrary to earlier beliefs that you needed to carry out vigorous exercise to reap any rewards. And although moderate intensity is best, low-impact exercise also is advantageous.

Conclusion

You are setting up yourself for a failure if you think that you can start a fitness routine and work out at a vigorous intensity the first time you enter the gym. Instead, realize that you will need to take things slowly, especially if you have not exercised in the past or if it has been a long time, according to Family Wellness Online. Getting into shape and being able to do the vigorous activities that you want to do will take time and commitment, so be patient with yourself and do not expect too much in the beginning.

[ad_2]

Source by Joel Gray

[ad_1]

The road to getting yourself fit and healthy should not be daunted with complicated or difficult routines. It should be an easy road with choices and variations to achieve your desired results. Unlike joining a marathon or being a competitor in sport competition such as bodybuilding, you do not need to over-kill with your exercise fitness workouts. The basic trick here is to continue doing something that can keep your heartbeat going and makes you sweat.

Most importantly, you need to enjoy the fitness routine and workout no matter how tiring they are. This is because once you start to hate it, the more the chances of you having a burnout and giving up halfway. And we don’t want that to happen because everyone should get themselves in shape. The best thing is, because of the variety of fitness workouts available, that you can be assured that you will able to find something you will genuinely enjoy doing. We are now going to explore some of the different types of workouts that are available for you to choose from.

Bike Riding

Majority of adults nowadays stopped riding bicycles since they were young. What they do not realize is that biking is actually a very good form of workout. Furthermore, when you are riding you can feel the freedom as you breeze through the wind that is blowing through the hair. Your whole body is having a great workout as your legs are pumping and your heart is beating strongly as well. You can begin by purchasing an exercise bike or sign up for a fitness program in a nearby gym. It is definitely a fun way to work out whether you are doing it solo or in groups.

Team Sports

There are many different kinds of sports available for you to join. Some of them include playing soccer, basketball and even softball. You may want to start looking for the local amateur sports associate or league and see whether you can sign up as a member or not.

It is fun and a great form of exercise and you may even make new friends. With the same interests and goals in mind, you will find yourself having a good time as you get into shape. Each sport allows you to develop different skills as you play more, some skills are even those you never thought you would ever have.

Walking

A simple and yet effective daily workout you can try is to walk. Walking can be a good fitness workout and a great alternative for people who felt that the above activities seemed too much for them to handle.

You can start by walking around the block or garden a few times each day after dinner, or even alight one bus stop away from your house and walk home. Soon your metabolism will increase and you will find yourself trying one of the above mentioned exercise fitness workouts.

The important thing is that whatever you try, you have to do it regularly and be consistent about it. Devote about thirty minutes or one hour per session for several times each week in order to attain better results. Whether you are simply trying to lose that few extra pounds, looking to build up your stamina or even if you are simply looking for ways to let off stresses, you will see results if you put your heart into it and stick with your exercise fitness workout.

[ad_2]

Source by Roy Forchet

[ad_1]

Online purchase of medication is fast becoming a popular trend. Web-based pharmacies offer shoppers convenience and easy access even to prescription drugs. However, there is a caveat to this seemingly flawless practice. The clutter of pharmacies on the Internet makes it difficult to tell which ones provide quality medication. So the question arises: How can you tell if the online pharmacy is reliable?

Despite the warnings and the apparent dangers online drug purchase poses, it does not mean that you should avoid buying your medication online at all costs. Exercising proper caution should save you the trouble of dealing with scams, bad merchants and worse, unsafe drugs.

There are still a lot of legitimate pharmacies on the web, it's just a matter of knowing what to look for. Here are a couple of quick tips to make your online shopping safer:

1.It's a prescription for a reason. Unlike over-the-counter varieties, prescription medication have to be limited by the proper authorities (read: doctors, pharmacists and other health professionals). An online drugstore that respects this aspect of the medical world also deserves your respect. If the medication you need requires a prescription, make sure you get it from a place that also requires you to provide them with one.

2.Their professional opinion counts. When you have questions or concerns regarding the drugs being sold or the counter-indications that you have to know, you really should leave the answers to the pros. It is therefore essential that the online drug store offer the expert opinion of pharmacists.

3. Licensed pharmacies are the best way to go. Truth be told, not all online merchants of medication are US licensed. In fact, some aren't even pharmacies at all. Make sure you look for this particular bit of information when considering a website.

4.Your security should be their concern. When you've determined that the online pharmacy is worthy of your patronage, make sure that any personal and financial information you send over is well-protected. SSL encryption on the payment page is one of the things you can look for. This feature scrambles the information that goes over the Internet so that only the intended recipient possesses the key to unscramble it. SSL encryption is especially useful for websites that conduct e-commerce.

5.Reach out and talk to someone. Whether you are doing business with an online pharmacy or any other e-merchant, good customer service and constant communication are two things that you must always look for. Look for a way to talk to an actual person even before you make a purchase. This will come in handy when you do find yourself having problems with the product or the service in the future.

Buying medication online is easy and convenient, just make sure you take the necessary precautions. Look at the sites careful and use good old common sense in assessing the legitimacy of your online pharmacy. These simple steps can serve as guidance to help you avoid potential health risks that may be caused by purchasing fake or unsafe drugs online.

[ad_2]

Source by Phillip Carmichael

[ad_1]

A few years ago I found out something that has changed my life forever. I want to tell you about it here.

You see, for some reason, I’ve never struggled to motivate myself to workout, so when I was talking to a friend about an online business he was working on, and he told me that loads of his subscribers suffered from the ups and downs of motivational slumps (you know the ones, where you simply have no motivation to exercise, no ‘get up and go’ to spur you on to your next hideous workout), I was intrigued.

Imagine how much more intrigued I was when he told me that he also suffered from this ‘lack of motivation to workout’!

I had no idea it was such an epidemic (I profess the innocence of ‘not knowing what we don’t know’). But I soon found out that not only was a lack of motivation to workout a huge problem, but that the solutions being offered were weak. And that’s putting it kindly.

So what did I do?

Did I shrug my shoulders and walk away smugly, knowing that I never, ever suffered from a lack of motivation to exercise or workout, or be motivated to go to the gym?

Or did I want to help and give people the strength and resources they need to succeed?

I’m sure you can guess the answer; I’m a fitness professional, I like helping people. But more than that, I’m also an NLP Master Practitioner, and that gives me something else to offer. Now, if you don’t know what NLP is I’ll leave that for another article (and you can go and read one of the thousands of articles online about it), but for our purposes right now, NLP is a set of tools that allows me (or anyone else, I’m not special here) to understand HOW someone does what they do.

This is important in two ways;

1: I can find out ‘how’ I and others naturally motivate myself.

2: I can find out ‘how’ other people don’t motivate themselves. Or to put it more succinctly, how they mis-manage their brain to create ‘low motivation’, or ‘motivational peaks and troughs’.

So all those years ago I started a project, in NLP terms a modelling project, to find out how people are ‘broken’ (actually they work perfectly, but it’s not the type of perfect they want!), and how they can fix themselves.

Here’s what I came up with:

1: People are not broken, they work perfectly. It’s just perfectly wrong! (this is actually a good thing, as it means you have learned ‘how’ to do what you do, and that means you can also learn to do something else, something different, something that means you feel like you work perfectly).

2: Any system of motivation that relies on anything other than you and your brain is destined to failure in the long term (think gadgets, motivational videos, motivational music, motivational quotes, motivation buddies, personal trainers, etc)

3: There’s no such thing as ‘natural motivation’, and there’s also no such thing as ‘naturally un-motivated’. There’s simply a set of programs, strategies and behaviours that someone has learned, and the repetition of these strategies and ‘motivation programs’ is what gets you your results, good or bad.

4: Anyone can learn ‘how’ to be motivated. I’ll repeat that again, as it may be something close to heresy for some of you: ANYONE can learn how to be motivated, that includes YOU. All you need to do is let go of the stuff that’s holding you back, and learn some new programs (and this is very, very easy to do).

5: It takes, on average, 3 – 5 hours to learn how to naturally motivate yourself. ‘Hang on a minute, you said there’s no such thing as natural motivation?’ I did, but it serves as a good label to help you understand the difference between useful habits (‘natural motivation’) and un-useful habits (naturally un-motivated, or uncontrollably, variably motivated). The goal is to make it feel like you’re doing your motivation naturally…

So it should come as no surprise to you now if I told you that I (and …

Back to top