Tag: Eat


Barley can be considered as an acidic food. If you are suffering from acid reflux, then you know that you should avoid any acidic food as it can trigger the production of stomach acid. Therefore, you can assume that it is not safe to consume barley.

Being an acidic food is only one reason why you should not take barley. Foods are that rich in gluten can cause acid reflux. Gluten is a protein found commonly in grains such as wheat, oats, and barley. Almost all foods contain grain. If you experience any heartburn, then you should visit an allergist to confirm if you are allergic to gluten. You can prevent acid reflux disease by excluding all gluten products.

Sugar, artificial sweeteners and natural sweeteners such as barley malt syrup can cause acid reflux. Use stevia instead to prevent excess production of stomach acid.

It looks like you have a good reason to stop eating barley. However, not every part of barley can result in acid reflux. The only part of the barley that doesn’t cause acid reflux is barley grass. It is gluten free and alkaline. It can restore the pH balance in your body and reduce stomach acid especially for those with GERD (Gastroesophageal Reflux Disease).

Garden of Life’s Acid Defense is a natural product for treating heartburn and symptoms of GERD. Its super-alkalinizing ingredients can rectify the pH in your body and provide reinforcement for alkaline reserves. It use uses barley juice concentrate, which is extracted from barley grass, as one of the main ingredients. Barley juice concentrate doesn’t have any gluten. It provides naturally occurring potassium, calcium, magnesium and other alkalinizing elements that relieve you from the symptoms of GERD and improves your digestive system.

So, it is OK to eat barley when you have acid reflux? It all depends on the end products of the barley you are consuming. Your food should be high in alkaline in order to find relief from acid reflux. Barley grass and juice concentrates are alkaline. Therefore, they should help to eliminate heartburn. However, if you have stomach or intestinal disorder, then you should be careful when you consume all barley products. If you experience any complications, then you should stop using them immediately and visit your doctor for treatment.


Source by Andy Lim


There is no question that fruits and vegetables are an important part of the Nutrisystem diet. Some folks want to take full advantage of this and they wonder if they can eat an unlimited amounts of fruits. I find that not surprisingly, more people ask about eating the fruits than the vegetables.

I heard from someone who said: “I am interested in starting the Nutrisystem diet relatively soon. But I am wondering if I will be able to eat a lot of fruits. I love sweets and although I know that I may have to give up my cookies, I feel like bananas and kiwi are a decent substitute, at least while I’m dieting. But I am wondering if there are going to be limitations on how much I am able to eat.” I will address these concerns below.

I find that there is sometimes confusion about unlimited fruits and vegetables on this diet. Many non starchy vegetables ARE unlimited, but only those that are low on the glycemic index. (Examples are tomatoes, asparagus, and broccoli.) You may already know this, but Nutrisystem encourages and provides foods that are glycemic friendly, meaning that they are lower in starches and carbohydrates in order to keep you feeling full and to keep your blood sugar steady. You are encouraged to eat more foods that are glycemic friendly and less foods that are not.

That is why fruits are not unlimited. They tend to be higher in natural sugars. (For example, an apple can have over 25 grams of sugars, although these sugars are more beneficial than the processed kind because they are easily converted to energy.) And although you are encouraged to eat up to three servings of fruits per day, these aren’t unlimited. But the serving sizes are generous. For example, a serving is one apple, one banana, or an entire cup of blueberries, cherries, strawberries, or pineapple, to name just a couple of examples.

It is suggested that you have a fruit with breakfast, plus another at one more of the main meals or with a snack. And, you can either have a fruit or vegetable with dinner. So that is up to three per day if you chose the fruit instead of the vegetable at dinner. Breakfast is suggested because it is usually very easy to incorporate fruit with breakfast. Simply add strawberries to your cereal or blueberries on top of your french toast. It’s also easy to add fruit to a protein based snack. Cherries on top of Greek yogurt or cottage cheese is a quick, easy and nutritious way to get a serving into your day.

I know that this question was based on having plenty of fruit but, believe it or not, I sometimes have people ask me if they can skip the fruit since they don’t like it. You shouldn’t skip the fruit, but you can substitute four ounces of pure fruit juice without any sugar added.

I know that not having unlimited fruits may seem like a negative, but honestly, you are also asked to add in vegetables and protein as well. So you have plenty of fresh sides that you are trying to work in. So you usually have more than enough.


Source by Ava Alderman

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