Tag: Essential

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Many of women are into pole dancing and fitness nowadays. If you are one of them, and if you want to be the best you can on the pole, take your time to read these essential tricks and tips.

1. Make sure you warm your body up before any pole practice. Do something that raises body temperature such as dancing and body weight exercise i.e. squats and lunges. And don’t forget to work on your shoulders, wrists and hips too.

2. Have a plan when practicing your moves. The formula is this:

– 3-10 repetitions of each of the basic strength exercises on the pole (on both sides);

– 5-10 minutes of spins and transitions;

– practice climbing variations and sitting on the pole;

– inverting and aerial work;

– stretching.

3. Over a period of time as you become more familiar with the moves, you can start combining them to design your own routine.

4. Take regular breaks and drink a lot of water.

5. Grab your girlfriend to practice with. Great for motivation and you can spot each other on the more challenging moves.

6. Ideal clothing is a pair of shorts or hot pants, a vest top and sports bra. You need bare arms and legs for most of the moves – especially as you progress through the levels with more skin needed.

7. Make sure your skin has no body lotion or oil on it.

8. Understand that you may accumulate a few bruises when starting out and trying new moves. As you gain more strength and control, bruises will disappear.

9. When starting you pole practice I recommend bare feet to all my students. As you become more skilled, shoes are an option for you to dance in. When learning anything new always practice bare feet. When putting routines together and moving through transitions I love to play in my shoes – it makes me feel sexy, womanly and my posture feels great. Check my other articles for more information on shoes for pole dancing.

10. Grip is always an issue with students, whether new or experienced. I recommend liquid chalk, or ‘Dry Hands’ for your hands and rubbing alcohol or window cleaner to clean the pole. Have a towel handy to wipe the pole whenever you need it.

11. Always complete your pole workout with a full body stretch. If you want to increase your flexibility, make and follow more structured flexibility routines.

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Source by Julia Mexx

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Human needs are unlimited. I heard that when we wish for something, we become very aggressive to achieve it but as we get it, another wish takes place. And I found it true but this is a long journey. So it is always good to make a control on our desires. By doing this we able to live our present and stop crying for more things.

So ideal way is to work with full of your energy and enjoy the things which come in your way. Short jokes are the best medium to enjoy the present moment. Whenever we crack a jokes, we are not only making ourselves happy but we are giving a reason others to enjoy.

It has rightly been said that "you grow up on that day when you have your real laugh at yourself." It is easy to laugh on others but the day when you learn how to laugh at your own self is the day you learn how to live life. When you laugh, you intake large amount of oxygen in huge gulps which is very good for your heart and healthy heart is the secret behind all success. Here I would like to share some experts opinion and research about the value of laughter:

Miller said that "the most significant study finding was that people with heart disease responded less humorously to everyday life situation." They laugh not much even the positive situations and they shown more anger and hostility.

Erma Bombeck said, "If I could live my life over, I would have laughed more." How beautifully she expressed the importance of laughter in our life.

Fun, humor and laughter are the reaffirmation of our life. There is lot of panic in everyone's life but laughter helps us to forget all the sorrows for a moment. It does not matter that how many problems are there in life but it really matters that how we deal with them. If the laughter is necessary for good health but short Jokes are essential for laughter.

So I stick on that the way to happiness can be achieve by passing through the street of short jokes as they create fun and humor. I would like to share some plus points of cracking pranks:

– It bring us in notice.
– It help us to keep away from negative thoughts.
– It is great way to live present moment.
– They polish our personality.
– It is the secret of good health.

When you can get all these great benefits with little efforts so what are you waiting for? Just start entertaining yourself as well as others.

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Source by Bhawna K Kapoor

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