Tag: Fat


She looked harmless enough. 3 foot 6, maybe 3 foot 8.

Probably 70 pounds. I guessed she might have been 4, maybe

5 years old.

How can you be afraid of a child that small? Looks can

be deceiving, can’t they?

I’m a grown man. A fat man. I worked too hard in the

nineties climbing the corporate ladder, and I let my

waistline get away from me. Now I was paying the price for

too many chocolate cakes, 2 martini lunches and Must-See-TV.

I gasped and wheezed my way off the couch to a downtown

empty building turning ninja factory.

I’m standing in a freezing cold dojo, dressed in white

pajamas that they call a “gi”, with a white belt wrapped

around my waist. A bunch of midgets all under the age of

8 are standing near me.

A scruffy looking teenager stands at the front of us. We

call him “Master”. He barks orders at us, and we grunt.

And kick. And punch. And bow. I hate him. He is skinny.

I am not. I am gasping for air.

I am in my first karate class. They stuck me in a kids

class. I don’t think its funny. The sad part is I am the

worst one of the bunch. This little 5 year old girl keeps

wanting to spar me. This little karate girls feet and

hands are the size of a 3 Musketeers chocolate bar. And

yet I am sure she could kick my ass.

Why oh why didn’t I look after myself when I had the chance?

I hate doing knuckle pushups!

Note to self: everything from now on in moderation. No more

crazy eating, no more letting myself go. I hope I can be

a shining example to these children of what not to do!


Source by Yoshi Kundagawa


Lipodissolve, also known as injection lipolysis, is a fat treatment method in which small deposits (usually .25 to .5ccs per injection) of a solution are placed immediately under the skin. (.5cm) When this solution comes into contact with fat, and it has a zone of diffusion of about 1 cm. from the injection site, a ‘fight’ takes place known as inflammation. This inflammatory reaction helps break down the walls of the fat cells allowing their stored fat to be released. While there is some debate as to what actually happens to fat that is released, it appears that it is removed by the bloodstream and carried to the liver where it is broken down and eliminated as waste products.

Most LipoDissolve solutions use a mixture of synthetic emulsifying chemicals which are well tolerated by the body. Lecithin, also known as phosphatidycholine, and cholic acid (bile salt) are always the two main ingredients. Both have emulsifying properties to break down fat cell walls and there is some debate also as to which one is really the most effective at doing so. Since these LipoDissolve solutions are not FDA-approved, they are mixed and distributed by compounding pharmacies. (which are also not FDA regulated) The compounding pharmacy industry is usually unknown to most of the general public and many non-pharmaceutical drugs and compounds used in the wellness, anti-aging, and alternative medicine world are made by them. Some practitioners mix other agents into the LipoDissolve solutions but no clear cut benefits has been proven for these ‘cocktail’-like mixtures. I prefer to stay with more pure compounds that use lecithin and cholic acid only as I have never had a negative reaction in a patient yet.

The key to getting a safe and effective outcome with LipoDissolve is one of limited dosing. Keeping injections for the body to less than 50 (total volume of 25 ccs) and in the neck to less than 15 (7.5cc) produces results that appear to have no side effects other than the temporary swelling which is an expected part of the treatment process. I have treated many neck and jowl areas successfully but will not use it for any other facial areas. The use of LipoDissolve injections into the fat pads of the lower eyelids, for example, seems dangerous and does not produce a near similar result to what is achieved with the far safer and more predictable lower blepharoplasty procedure. Injection into the buccal fat pad can also be done but knowing that you are into the correct area is an impossibility.


Source by Dr Barry Eppley


Like so many people out there, I'm sure you're looking for a change? Want to fit back into your old clothes or perhaps buy some new ones that look great? Are you so god damn sick and tired of being overweight and not just want … but NEED a change?

There is actually a way that does not take hours and hours and hours a week and you can really achieve the fitness Utopia of being able to burn fat and build lean muscle at the same time … and that is a Tabata Fat Burning workout ! And they only take around four minutes!

So here's the basic strategy of Tabata workouts!

You're going to do twenty seconds– yes, you read it right, a mere twenty seconds– of really, really, really intense aerobic exercise. No mucking about here, I really do mean intense. Intense enough so that you are definitely huffing and puffing! But the good part … after that 20 seconds you're going to stop and do positively nothing in any way for a whole ten seconds!

Then you're going to repeat the exercise, again at high intensity, for another 20 seconds. Then again you get ten seconds to get back to feeling like a normal, everyday human again. 10 second rest period done and once again you'll be doing that maximum intensity work for twenty more seconds. Then you guessed it … when the timer gets off, you catch your breath– for another ten.

Now you just basically repeat with this rhythm, until you've done a full 8 rounds of twenty-second bursts of fat torching radically intense exercise!

Generating The Anaerobic State

Previously, fitness experts have recommended the "fat burning zone," which, essentially translates to 1 hour of constant cardio, such as, that on a treadmill or exercise bike.

This moderate systematic cardio process had become old news since science has shown that intense work intervals followed by short rest periods is what facilitates what is known as the anaerobic state, and this exact state is what allows for the most fat burning.

Anaerobic essentially means "without oxygen," where you will be heaving for breath, so much so, feeling like you just can't catch your breath. This has now been scientifically verified as the ideal zone for fat burning, boosting endurance and stamina and also strength training for the muscles. In the Anaerobic state the body begins to use carbs for energy instead of fat.

This is called High Intensity Interval Training, commonly known as HIIT and Tabata is among the most well-known and widely used protocols to create this anaerobic state. Kettlebell training can achieve it too, but, a Tabata Fat Burning Workout really takes it up a few notches and features some of the most gut wrenching, breath catching moves with the shortest workout time that produces maximum fat loss, extreme metabolism boost and consequent calorie burning for hours after the workout is over. And that my friends is what you want!

EPOC And Metabolism

The technique of interspersing short recovery periods with maximum effort allows the body to push itself over and above its identified threshold, which initiates a chemical response and neuro-endocrine reaction.

Lifting the metabolic rate is the key to burning body fat! Contrary to what many people focus on, the goal is not so much the calories or fat burned during the workout, but, what is burned continually after the workout.

And the only way to use carbs as energy throughout the workout is with intense intervals that lift the resting metabolic rate. During very intense bursts the heart rate soars and as you struggle and gasp for air you will typically react by taking in more oxygen in the rest periods and this extra oxygen is what will raise the metabolic rate. This process is known as excess post-exercise oxygen consumption (EPOC).

How To Choose The Right Moves for Your Tabata Fat Burn Workout

Like all exercise, it will depend upon your personal physical state and what you're comfortable with. The type of exercise you do for a Tabata session needs to be one that you are very used to, and very good at.

Nevertheless, if you're not good …


When I was a young kid my buddies and I used to sit around for hours on end playing video games, drinking soda, and munching on junk food. Ah, those were the days. Thankfully we did other things such as climb trees and swim all day which kept us in good shape. If we hadn’t done those things, I’m positive the video games would have turned us into fat, lazy adults.

Back in the days of Sega Genesis and the original Nintendo, all you really did was sit on your butt and move your fingers around the controller. Usually there was a bottle of soda or some sugary drink on one side, and a bag of junk food on the other. These were designated for when the games were loading.

Thankfully the creators of video games today have gotten much smarter and more health conscious. They finally started to realize the dangers of obesity the children of today are facing, and they’re finally starting to take the right actions to correct it.

Nintendo Wii, in my opinion, is one of the best products any company has come out with in a very long time. It lets children (and adults) simultaneously have a lot of fun while getting a great workout in.

Although not every game makes you move around a lot, some of them, the boxing games in particular, are spectacular for some great gaming fun with a good workout. A few weeks ago I played for about 45 minutes straight with my girlfriend’s cousin and by the time I was done I had worked up a pretty good sweat.

This is the perfect opportunity for an otherwise “lazy” person to be able to workout and honestly not even realize it. Granted, someone playing a video game on Nintendo Wii won’t get into great shape, but for someone who never exercises it can produce some pretty great results if played consistently enough.

Other Ways To Exercise While Playing Video Games

It doesn’t have to stop with playing the game as it’s supposed to be played does it? Say, for example, instead of just playing the boxing game, you drop down for a set of pushups after round 1. Then after round 2, pop off some bodyweight squats for 30 seconds. Round 3 can be for some core work, and so on and so forth.

You see, by getting a little creative anybody can work out while playing video games. People who don’t like to exercise can try to challenge themselves to complete some type of exercise before the game loads or before the next round comes back.

When I play video games I like to sit on an exercise ball and tense my stomach while I’m playing, then perform some type of exercise when the game is loading for the next round, checkpoint, game save, etc.

If I get bored with that I’ll also jump up and down, in essence jumping rope with no rope, on either 1 foot or both for a minute or 2. This is one of my favorites because not only does it provide a workout, but it makes the game a little harder since the controller is a little harder to handle when you’re bouncing up and down.

Another benefit of doing this is because it will prompt you to drink water while you’re doing it. I don’t know a single person who drinks soda or beer while working out, and I hope I never meet a person that does. Most people are dehydrated nowadays, so this might help.

Although I think this is a great opportunity for otherwise lazy folks who can’t motivate themselves to work out, I don’t condone using this as your only means of exercise. If you haven’t exercised in years, you can follow this plan for a month or so. Then I would suggest figuring out a real workout plan and sticking to it.

If you aren’t a video gamer, you can substitute the video game for watching TV, which I’m certain 99% of people today do on a regular basis. Instead of plopping down on the couch, sit on an exercise ball. Hold a plank when the commercials …


Metabolic Cooking is definitely an e-book by Dave Ruel and Karine Losier that is meant to assist people drop excess weight and increase metabolic process with their diet plan and cooking technique. Metabolic Cooking only expenses $47 and I believe that is quite inexpensive when compared with all the points you’ll be acquiring with it. For anyone who’ve in no way observed but, Metabolic Cooking is in fact a distinctive wholesome consuming strategy and cooking approach which can make the aspiration arrive exact.

This diet program regime was developed by Dave Ruel, an exceptional fitness instructor, excess weight coaching and wellness fanatic, additionally to his spouse in daily life, Karine Losier, the ‘cooking queen’ who adores bodily physical exercise also as nutritious residing. This technique was developed by Dave Ruel, a fantastic conditioning coach, excess weight coaching and wellness fanatic, too as his companion in daily life, Karine Losier, the ‘cooking queen’ that enjoys fitness and also healthful residing. Managing that which you eat is the important to bodyweight reduction and I believe that acquiring these recipes is really a stage in a great route.

The recipes are the cores of the plan. Complicated recipes with plenty of unheard of substances and complex preparing directions are what flip me from a great deal of ‘healthy’ cookbooks I’ve observed more than the decades. In case you are questioning how you may drop bodyweight with the recipes in the guide, it really is because all of them incorporate substances that have currently been examined and confirmed to assist you to boost your metabolic process..

The cause why Metabolic Cooking may possibly assist you to drop excess weight is that getting these recipes helps make it less difficult to sustain a wholesome consuming system. For any person who’ve by no means observed however, Metabolic Cooking is really an exclusive healthful consuming strategy and cooking approach which helps make the aspiration arrive accurate. That is how the Metabolic Cooking was originated. Karine Losier assisted Ruel is his composing.

Honestly, we’ve all attempted and followed a fantastic variety of bodyweight reduction ideas or ideas and been disappointed, when the meals we’ve got wound up consuming has confirmed dreary too as bland. We’re all trying to uncover some factor distinctive, some factor straightforward, some factor progressive, some thing clean, and some thing that can genuinely purpose and get results to get an alter! Properly, problems fixed — the answer is proper right here.

This diet program regime was developed by Dave Ruel, an outstanding fitness instructor, fat coaching and wellness fanatic, furthermore to his lover in lifestyle, Karine Losier, the ‘cooking queen’ who adores physical physical exercise also as nutritious residing. This approach was developed by Dave Ruel, an excellent conditioning coach, fat coaching and wellness fanatic, also as his spouse in existence, Karine Losier, the ‘cooking queen’ that enjoys fitness and also healthful residing.

The recipes in Metabolic Cooking can purpose for vegetarians and meat eaters. The 2nd portion of Metabolic Cooking provides you a listing of delicious recipes that keep you wholesome. The cause why Metabolic Cooking might enable you to drop excess weight is that getting these recipes tends to make it less difficult to keep a healthful consuming program.


Source by Elisa Pina


Creators Joel Marion and Craig Ballantyne have created a new weight loss program called 24/7 Fat Loss and they combined the best of both worlds by implementing strategic dieting and training principals into the system. If you're unaware who Joel Marion and Craig Ballantyne are they are both considered fitness gurus in the health world and they both were regularly featured in both magazines and radio besides being certified personal trainers and nutritionists. They are authors of other successful program such as Turbulence Training and the Xtreme Fat Loss Diet and have also combined forces on the new project called 24/7 Fat Loss with the basic premise of rapid fat loss for permanent gains. This is going to be a great program for people who are looking to jumpstart their weight loss journey and I highly recommend it to learn the basic principles of long-term weight loss so you don't end up wasting your time.

First let's talk about the training system in 24/7 Fat Loss and this was created by Craig Ballantyne which is considered his specialty. The workout system revolves around metabolic resistance training and high intensity interval training which have both been proven through research to burn more fat than any other kind of training. The trade-off with these kind of workouts though is that they're much more intense and it will take people a little bit time to progress up to the level of difficulty they require. The huge bonus is that you'll burn more fat for longer periods of time while also getting the workouts done in less time as well. Some of the basic principles of the 24/7 Fat Loss training program are lifting heavier weights, or the case for beginners just their body weight, for longer periods of time with shorter rest periods. Even just by doing more sprinting you can burn fat for up to 38 hours following your workout as your body works hard to bring itself back to the state it was before such an intense workout.

Joel Marion takes over for the diet part of 24/7 Fat Loss and he also does a great job of detailing the highly effective rapid fat burning nutrition program. He is also the author of numerous dieting programs and he doesn't fail to bring the good stuff on dieting in this program. The basis of the nutrition program is through carbohydrate cycling while also eating smaller more frequent meals throughout the day and controlling your calorie intake. As an example one day you may have a Cheat Day which basically means he can eat anything that you want in order to raise levels of the hormone leptin so your body will be in prime fat burning mode, but the next day you won't be allowed see anything because this is the day your body will be able to burn the most fat. But you won't be fasting everyday because 24/7 Fat Loss is a lot smarter than that and they'll have you cycling through moderate to high carbohydrate days so you don't end up going crazy.

Overall I found the 24/7 Fat Loss system to be highly effective way to jumpstart your metabolism so you can start burning fat fast but also the program teaches you how to keep it off permanently so you don't have any rebound weight gain. Most programs don't go as in depth as this weight loss program and that's why they creators have placed a higher price tag on this advanced training and dieting program. If you're serious about losing weight fast then you have to consider the price as an investment on your health and in your confidence for the future. 24/7 Fat Loss will not work if you're lazy or if you're looking for a magic pill because it is going to take some work and preparation but if you're willing to do that then you'll reap the rewards of success.


Source by Josh Schlottman


One of my challenges for the month of May is to add a decent amount of muscle while losing fat. I have not done any measuring. I weigh myself once a week or less and look at myself in the mirror a lot. I am also well aware of my energy levels throughout the day as well as my fitness progress.

About a week and a half ago I did 14 straight pull-ups. I will test myself again in June. If I manage to do 20 then I would say its pretty clear I have gained a fair amount of muscle while losing fat. If I beat my 8:33 time in the Primal Blueprint Fitness Challenge then I will be certain that my fitness capacity has expanded.

The following tips are my personal fitness tips in order to gain muscle and lose fat. I do A LOT of reading. This includes The 4 Hour Body which I dove into last night. I am not an expert but am progressing at a reasonable rate while loving life.

1) Quit Cardio

It is completely unnecessary. Two summers ago I thought I enjoyed running. I ran in 9 5 Kilometer runs over 2 summers in shoes. My best time was 21:03 which is about a 6:47 mile pace. In reality I hated it. I love to compete but running sucked ass. I love to hike and jog barefoot or in my Vibram Five Fingers. I will run in 5 kilometer in the future but will gladly take a 30 minute finishing time while running barefoot.

When you engage in long and intense cardio you get hungry. You then eat to make up for it. This is the main reason why most diets fail. Unless you want to starve yourself then quit cardio. It does nothing except harm you.

A brisk walk, jog, hike or any other activity that has you moving frequently at a slow pace is perfect.

2) Don’t Go to Failure

When lifting heavy things, such as your body, go as close to failure as possible without going to failure. Why do I advise that you don’t go 110%? Because you will be sore the next day and will hate it. At least this is where I stand. I engage in a very intense primal fitness challenge once per month. I am sore for the next 2 days. I would literally hate my life if this was the case after every intense strength workout I did.

Go intense. Be smart. Enjoy the workout. Feel amazing.

3) Focus on Proper Form

I have been really focusing on form this month. Ten picture perfect push-ups is a hell of a lot better than twenty quick, half-hearted push-ups. Go slow and concentrate on what you are doing.

I also think of symmetry. For a pull-up most of us will pull ourselves up and then drop down as quickly as possible. I have been slowly lowering myself down. Guess what? I am able to do LESS pull-ups this way and I believe I am working more muscles. Its called efficiency. I am doing LESS but am able to gain MORE muscle in LESS time.

4) Rest & Relax

Don’t we all love a little rest and relaxation? We sure do.

This is again why you should NOT do cardio. Your body loves to rest. If you want to build muscle then only do a strength workout when you are up for it. Rest on the other days.

This includes getting enough sleep. Quality is a hell of a lot more important then quantity. I have been getting around 7 hours lately at the max and have been thriving. This is because I sleep like a baby.

5) Sprint Once per Week

I have yet to do sprint intervals this year. I will be doing my first session this week and will repeat this 1-2 times per week more often than not.

Feel free to do tabata sprints. One session is a 20 second sprint followed by a 10 second walk. Follow this exactly for a total of 8 sessions and you have possibly your most productive workout in just 4 minutes. I prefer to …

Three Exercises to Burn Fat


While I am about to recommend three specific exercises for burning fat, I don’t want to put down other exercises. In fact, if you really care about health and fitness, you should have a varied workout routine which includes cardio, as well as other strength building exercises than just these three.

However, unless you are a professional bodybuilder or full-time gym rat, your time and resources, including your energy, is probably not unlimited. When it comes to health, fitness, weight loss, AND burning body fat, you want the most bang for your exercise buck.

That’s where these three exercises come in. They not only work big muscle groups, giving you the max overall fitness of the strength building exercises, but, they also enhance some of the other, less productive exercises.

First, let’s take a look at just a couple of those “less productive” exercises; the curl and the press.

While big biceps (curl) and big triceps (press and/or triceps extension) may look impressive, when it comes to the effect these muscles have on overall fat burning, you’re looking at small change. In fact, I would DO, but not CONCENTRATE ON, these types of exercises, unless, of course, I wanted to be a competitive body builder. They will make your arms look fancy, but, even they lack that little something that really builds a lot of lean muscle and helps burn body fat.

So, what ARE the magic three?

They are the basic squat, bench press, and rowing motion (or lat pull down).

What these three have in common is that:

They target the largest muscle groups

They also target smaller, assisting muscle groups

They allow you to use heavier weights

They can be done almost anywhere in one form or another

When done with resistance bands, they can also strengthen your core

In fact, while the basic strength training workout is built around about six exercises, these three alone will work almost every muscle in your body while building more lean muscle mass, more easily, than the others.

Now, I am NOT saying to skip the others, I am just saying to focus on these if you want to burn body fat with strength training while getting the maximum health and fitness return for your efforts.

Think about this:

The squat targets the large quadriceps muscle in the front of the thigh, and the large (no offense intended) gluteus maximus, or, as it is more commonly referred to… your butt.

These are some huge muscles and respond quite well to strength training. Lean muscle becomes an internal furnace which burns fat, and these are a couple of biggies. There are a huge number of assisting muscles during the squat, including just about any muscle associated with the core, and, the calves and ankles are involved as well.

Squats can usually be done, or you can fairly easily train to do them, with pretty heavy weights. Rule of thumb, heavier weight means more fat burned during the exercise. Bigger muscles means more fat burned after the exercise.

Even squats done without weights are still using some big muscle groups, but you can easily add weight almost anywhere. On the road? Do squats with your suitcase or one of the chairs.

The bench press targets the pectoral muscles, which is a pretty big set of muscles… and pretty strong as well. Most people will find that the chest muscles respond well to strength training. While doing a bench press movement, the arms are exercised, particularly the triceps, as are the muscles of the upper back and shoulders, another bunch of big muscles.

The bench press does normally require a bench to do it properly, but, I find that I can really get in a good set of “bench presses” with some strong resistance bands. In fact, I prefer using resistance bands because, in addition to the other muscles involved, I have to use my core muscles, and leg muscles, to stabilize my body.

If you don’t have resistance bands, weights, or other type of exercise equipment which allows you to do a bench press type exercise, there’s always the old reliable… the push up. If you cannot do a 100% on-the-floor …

Can Cardio Make You Fat?



Hopefully, that was the first question that came to your mind when you read the title!

If you are like my clients & me, then you’ve been trained through excellent marketing from health clubs, cardio equipment manufacturers, shoe companies, sports drink companies, “fitness” magazines, and so called “experts” that all you need to do to lose weight is long, slow, steady state cardiovascular exercise. Run five miles, ride a bike ten miles, but the Acme Tread-climber-stepper-rower machine and use it 3x per week for 30 minutes per day and you’ll get in the best shape of your life, right?


Allow me to back up a bit. As a rule, the best workout program is the one that you will consistently stick to. If you love long-distance running, or hanging out on the elliptical for 45 minutes at the gym because it gives you a break from the housework & kids, don’t stop!

However, there are more time-efficient & effective ways to perform cardio in order to lose weight, than long, slow cardio.

Here’s what happens after doing traditional cardio for a long time: initially, any type of cardio you do will increase your heart rate, make you sweat, burn a decent amount of calories during the session, and you will probably lose a few pounds if you do it consistently for a couple of weeks. However, your body adapts to doing that very quickly.

So, after a month of doing the same thing, you don’t sweat as much, your hear rate doesn’t increase as much, and you don’t burn anywhere near as many calories as you did initially. Additionally, if you’re not including resistance training in your workouts, you are losing muscle very quickly, and muscle tissue is what allows you to burn calories throughout the day.

As you can see, this can quickly become counterproductive to your weight loss efforts! Lowering your metabolism, or burning fewer calories daily, by losing muscle tissue, decreasing the amount of calories you burn during exercise by doing long, slow cardio, and maintaining the same amount of calories you get from food will at best leave you at a weight loss plateau, and at worst, can make you start gaining weight!

So yes, doing the wrong kind of cardio or too much cardio can make you fat!

How do you keep this from happening? A method called interval-training cardio is legitimately the only way to consistently keep you burning as many calories as you need to lose weight. Briefly, interval training involves doing cardio at a steady pace with intermittent short bursts of increased intensity. This can be applied to any type of cardio training: running, biking, swimming, kickboxing, even regular resistance training!

In my next article, I will give you a few examples of how to properly perform interval cardio and implement it into your routine, in order to keep your cardio from making you fat!

Stay focused, stay fit



Source by Isaiah White


Are you looking for more information about Fat Burning Kitchen? This is a very popular nutrition guide which provides readers with helpful tips to reduce their excess body fats through many effective and innovative ways. When most people decide for a dieting plan, they usually consider buying and consuming some expensive health supplements or some sort of miracle weight loss pills. The problem is, these kinds of synthetic supplements and weight loss pills can never deliver a great long-lasting result. Moreover, these techniques can be quite harmful to health.

How is this book different from others ?: The major aim of this extremely popular eBook is to assist readers in implementing a complete transformation of their diets by excluding the dangerous and potential unhealthy foods. Also, the book thoroughly guides them through replacing those hazardous foods with some natural green vegetables, the bunch of fruits and healthy foods etc which have a genuine fat burning effect. With this detailed approach and by analyzing all of the beneficial nutritional information, this book has helped many to plan their diets accurately and to make educated dietary decisions properly.

About the author and this book: Created by the certified personal trainer and certified nutrition specialist, Mike Geary, the book is an excellent blueprint which reflects Mike's several years of research and analysis in the nutrition and fitness industry. He has always been a widely published author, you can find his advice in the articles that are mainly featured in Oxygen Magazine and Muscle & Fitness Magazine. No doubt, this book is a collective consolidation of various elements which accurately helps readers in creating a sustained weight loss along with an overall healthy and balanced lifestyle.

Major Pros:

1. This famous book is written by two eminent nutrition experts.

2. The book is very easy to read, the guidelines are either too long nor too complex, and the tips are really simple to adhere and apply.

3. The book dispels a lot of common nutritional facts and myths with a scientific explanation.

4. It not only helps members to burn excess body fat but also guides them to lead a healthy lifestyle.

5. The book also comes with some detailed videos with additional helpful nutritional information about their health.

Cons: It might take some time to obtain a significant result. However, the approaches that are mentioned in this book are purely natural, following these guidelines will give a much better result than consuming harmful pills or chemical supplements.

The final takeaway: This diet plan will effectively heal joints, boost the metabolic system, and melt away all unwanted stubborn body fat. No doubt, this is the most effective way to lose belly fat and other trouble spots associated with it. It will also greatly assist members towards reversing their normal aging process. Unquestionably, this eBook is found to be a great blueprint with various weight loss tips that we have used, since we highly recommend it for those who are seeking to improve their health and reduce weight.


Source by Monica Green

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