Tag: Fish

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Let’s face it! Lots of us have trouble swallowing pills and capsules. Breaking open fish oil pills or capsules, however, is not the easiest way to deal with the problem.

There is no fundamental reason not to break open a capsule of a high quality supplement into a clean spoon or even into a glass of V-8 juice or some other salty, flavorful vegetable juice. As long as the oil is consumed right away, it will not oxidize and the essential fatty acids it contains will not spoil. You can just throw the capsule away, although some brands like Nordic Naturals add flavoring to the capsule itself to make it tasty enough to chew. But don’t! You don’t really want to squirt fish oil in your mouth unless you have tasted it before and grown accustomed to it.

There are reasons, however, not to break open a capsule of any product that is labeled as containing “marine liquids.” Another term for marine liquids might be fish juice. Just as a fish would go bad if you put it in a bottle and left it on your shelf for six months or more, marine liquids ferment inside the capsule. They don’t really smell rotten. They smell fishy. They are the component of low-quality products that give you fishy burps and indigestion. Never open a fish oil capsule if the label lists marine liquids as an ingredient.

There are two easy ways to deal with the problems of swallowing omega-3 supplement pills.

One is to buy chewables. Usually offered in fruit flavors, such as cherry, lemon, orange, and lime, these omega-3 gummy bears are meant to be chewed and swallowed. The best brands don’t taste fishy and both children and adults usually enjoy them.

The other way to get your fish oil dose without having to break open a pill or capsule is to buy liquid fish oil in bottles.

Back in the days when the only available type of this oil was rancid, nasty cod liver oil, getting your daily omega-3s, vitamin A, and vitamin D from fish oil seemed more like punishment than nourishment. The awful flavor of the oil was due to the fact that fishing vessels lacked storage and basic sanitation.

Fortunately, today this problem no longer exists. Fish are caught in cold waters and immediately put on ice. Supplement makers do not tolerate bacterial contamination in the catch and they test their products for any signs of spoilage or bacterial contamination.

It is still possible to buy fermented cod liver oil, and, believe it or not, it is actually the most nutritious form of fish oil on the planet. Just a teaspoon (5 ml) a day is enough for your daily requirements of vitamins A and D.

There are other types of these oils not made from livers which are also available in fruit flavors. In Norway, they are even a popular breakfast drink.

Make no mistake about it! It’s OK to break open capsules of high-quality fish oils. But it’s a lot easier to use chewable DHA capsules or fruit-flavored oil.

If you’re interested, I can give you my personal recommendation for the high-quality supplement that I take on a daily basis… without having to open the capsule. Just visit my website.

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Source by Nicanor Castillo

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Omega 3 fatty acids are the main ingredient in salmon fish oil and most other fish oils on the market. With few side effects that are not common and several benefits salmon oil is known to be beneficial to health throughout life. Salmon the fish that salmon oils are made from has a life span that is relatively short when compared to other fish.

Salmon are high in omega fatty acids even though they are smaller than other fish, although there are other fish that are purer and higher in Omega-3's such as the Hoki fish that New Zealand fish oil is made from. Salmon fish oil supplements should be molecularly distilled to ensure that the impurities are gotten out of the salmon. Products should be checked for authenticity before purchasing them due to pollution in the water.

Salmon can be eaten or salmon oil supplements taken but a dietician should be consulted before taking the supplements. This way the correct dose is gotten. Salmon oil is known to have long term advantages and benefits to health. X-tend life is made from Hoki fish which are higher in the necessary omega fatty acids than salmon; it is also a purer fish making the fish oils derived from it safer.

It is used in the prevention of cardiovascular diseases, and research has shown that heart attack prevention has been aided by salmon oil. The supplements are good for the eye sight and it is good source of the body's essential nutrients. HDL or bad cholesterol is reduced by salmon fish oil.

Decreased mobility and excruciating pain can be caused by inflammation in the body which is reduced by salmon oil. Essential fatty acids are found in salmon fish oil which aid in the reduction of symptoms from arthritis, atherosclerosis, asthma, Chron's disease and gallstones along with several others. There has been evidence linking fish consumption to a reduced risk of asthma in children. However, clinical studies have shown that X-tend life has twice the anti-inflammatory properties and increased health benefits when compared to other fish oils.

Prostate cancer is prevented with salmon oil, and the chances of breast cancer reduced. Depression symptoms are reduced when the right levels of salmon oil are consumed. When it is taken twice a week the depression symptoms are reduced more than when it is taken less frequently.

Low levels of fish oil can lead to losing memory more frequently as you get older. The right amount of salmon oil can help with the slowing down of Alzheimer's progression. High blood pressure is also lowered by salmon. The pain experience from menstrual cramps is also reduced with its intake. The right level of New Zealand fish oils can aid in prevention of memory loss as aging begins.

There are several benefits to the omega 3's in salmon oils with the most popular being the effective and natural relief it provides from pain. It is also one of the safest pain relievers available and is included in a number of medications. Medications that include omega 3's have been shown to be more effective when it comes to helping with respiratory and inflammatory diseases.

Salmon fish oil provides an extra amount of omega 3's when compared to other oils making it the one of the most complete fish oils supplements available although there is still a better alternative. Moderation is the thing that must be remembered when taking salmon fish oil supplements.

These are useful in memory function and over all brain development, although they should be taken under the supervision of a medical professional to ensure they are consumed in the correct dosage. With the right guidance the side effects associated with salmon fish oil such as nausea, belching and a fishy taste are non-existent. Taking a supplement of New Zealand fish oils daily can not only have health benefits but can aid in the prevention of the side effects experienced from other fish oils.

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Source by Brendan Greene

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