Tag: Fit

Exergaming is the current video-games craze which combines the input and output devices of a video-game console and the physical exertion of exercise. PlayStation3, Xbox 360, and Nintendo Wii game consoles provide innovative entertainment for the health conscious gaming enthusiast, the exergamer.

PlayStation 3

Bodypad

Bodypad is a set of control pads strapped to the arms and legs of the exergamer. Instead of pressing buttons, the pads controls the fighting moves of the avatars in the action-packed games like Tekken.

Dance, Dance, Revolution

DDR has the action of the hottest dance club with lights and pumped up mixes and you are the star of the dance floor. You’re the coolest thing since John Travolta in Saturday Night Fever because you’re losing pounds while making hot moves.

Nintendo Wii

Deca Sports is a series of ten games of progressive difficulty. Exergamers enjoy the spirit of competition and the benefits of exercise while playing Badminton, Curling, Figure Skating, Kart Racing, Snowboarding, and Motocross.

Active Life – Outdoor Challenge

Active Life is a combination of software, Life Mat, and various Wii Controls which gives you the experiences and benefits of cross-country running and jumping without leaving your game room.

Wii Sports and Wii Fit

Wii Fit and Wii Sports has a floor pad to convey movements and tracks the exergamers weight, body mass index, and exercise regimen to create a personal profile.Wii Sports uses a motion censor to make tennis and boxing as real as it can be, including aches and pains from overexertion.

Exergaming with Wii Fit takes off the pounds with less aggressive activities then Wii Sports with strength training, Yoga, aerobics, and balance games.

Jillian Michael’s Fitness Ultimatum 2009

Jillian Michael of the Biggest Loser franchise helps exergamers sweat off pounds with this fitness program.

All Star Cheer Squad

Wave your pom poms and shake your booty, plus work on balance and poise, for an all-around workout. This exergame fulfills the fantasy of being a cheerleader without the drama of teenage angst.

Xbox 360

Your Shape: Fitness Evolved and Motion Sports in conjunction with the Xbox 360 Kinect peripheral allows the exergamer a hands-free motion-sensing game controller. Kinect works using a camera mounted on the television which tracks body movements. Your Shape has various levels for target fitness such as upper body strengthening, cardio rate, and toning abs.

The Biggest Loser has the benefit of a personal trainer, lifestyle modification, nutritional counseling, without the humiliation of national exposure.

Source by Robbie Turnbull

Yes, as shocking as it sounds, the biggest and most powerful economy in the world that has so far seemed to thrive mainly on junk food and inhabit burger joints and the likes of these restaurants that serve far from nutritionally balanced meals, is now actually considering taking to fitness evaluations and training to shape up!

With the growing number of obese Americans and their associated health problems being highlighted by the media, medical fraternity and research data collectors alike, there is a sudden and timely realization about changing and controlling alterations in lifestyles to keep disease at bay, including improper diets and lack of physical exercise.

Taking part in regular physical activities that help burn calories and also balance out the fat consumed through energetic exercise is known to be the best way of maintaining long-term health goals and therefore, many smart Americans are taking to this way of life.

Many US citizens have been advised by their doctors to opt for a professional assessment of their health profile and work towards an ideal balance between intake and output of calories so as to achieve health goals; thus, the weight conscious American is a growing breed of people that wants to do away with many lifestyle diseases, such as cardiac problems and diabetes.

This is the main reason why there is a definite increase in the number of 24-hour fitness centers opening up all around the United States even in places where local health spas already exist! The demand is so much that owners are adding in amenities like swimming pools, beach-front locations and even testimonials from celebrities who are also used as a ‘bait’ to lure culture-crazy fitness freaks to come sign up at a particular center!

The other reason why a 24-hour fitness sports center is rising in popularity is also because this allows for many people at one time to go through a series of exercises and repetitions at one spot with access to professional trainers, machines, quality health food outlets for replenishing energy as well as medical assistance at hand, should it be needed.

Thus, these are not only convenient for the busy executives and jet-setters, but also for regular guys who have so many responsibilities to attend to and those working late/odd hours (who find it difficult to find an exercise center when they get off from work).

For others who are gripped by the fitness fever as endorsed by toned-bodies of celebrities and film-stars around them as shown on TV and the internet, the 24-hour fitness centers spell more time at hand for them to get accustomed to something their favorite film star may be addicted to, and thus, it has a greater appeal.

Besides the benefits of a beautiful body, the advantages of a fit mind in a fit body are also too great to be ignored by those joining up with a 24-hour fitness sports center as there is no dearth of activity-variety as offered to members: from tennis to weight training, from swimming to cycling, from spa treatments to nutritional diet planning, every need is taken care of, in a professional manner. So, from combining goodness of fitness to doubling up as a socializing joint, 24-hour fitness centers are doing it all – so, why shouldn’t they thrive?

Source by Abhishek Agarwal

Reaching the age where life is supposed to begin should power-up your desire to look good more and feel healthier than ever. Whining about your seemingly irreconcilable would not do any good. Instead, gear up and start working on your mind, body and soul to enjoy your prime. You may be thinking your age is a big hindrance to sustain the energy or fitness is something you have forgotten a long time ago. Don’t you think you have more reasons to restore your oomph and feel like the same old get-up-and-go person some 20 years back?

The task is neither hard nor impossible especially if you have Jon Benson’s Fit Over 40 Fitness Program around. Some say it is a punch on the moon while some keep their hopes up. Coincidentally, determination is the focal point of the program. Benson points out that the believing you can achieve your target is the right motivation to continue with it. In this program, too, Benson’s partner Tom Venuto doles out true stories of people in their 40s, 50s, and 60s, who struggled for fitness and finally won. These motivational stories accompany the ‘Five Pillars’ fitness strategy that compiles weight, flexibility, and aerobic training, balanced nutrition, recovery, and renewal. Notice how the program put emphasis not just on the physical but also mental fitness.

A lot of people attest that Benson and Venuto’s best-selling e-book helped them produce great results fitness-wise. The program actually works on the different areas of your body externally and internally. Not only do you get to achieve physical strength as that of a 20 or 30 years old, you also eventually re-establish your bone density, immune system, and sharp memory.

Women in their 40s and above really got what they signed up for – better perception, improved sexual performance, and younger feeling, among others. Impressively, the e-book has improved lives and succeeded where the other failed. If you are among the 40-somethings who is eager to relive your younger years without taking a lot of pills or visiting a doctor frequently, you might as well want to check out the Fit Over 40 e-book and save yourself from spending on useless strategies. Do not deprive yourself of the privilege to enjoy life to the fullest. You too can have that feeling you now begin to envy. Live long and enjoy the things that are always there for the taking.

Source by Dorothy F Lee

The road to getting yourself fit and healthy should not be daunted with complicated or difficult routines. It should be an easy road with choices and variations to achieve your desired results. Unlike joining a marathon or being a competitor in sport competition such as bodybuilding, you do not need to over-kill with your exercise fitness workouts. The basic trick here is to continue doing something that can keep your heartbeat going and makes you sweat.

Most importantly, you need to enjoy the fitness routine and workout no matter how tiring they are. This is because once you start to hate it, the more the chances of you having a burnout and giving up halfway. And we don’t want that to happen because everyone should get themselves in shape. The best thing is, because of the variety of fitness workouts available, that you can be assured that you will able to find something you will genuinely enjoy doing. We are now going to explore some of the different types of workouts that are available for you to choose from.

Bike Riding

Majority of adults nowadays stopped riding bicycles since they were young. What they do not realize is that biking is actually a very good form of workout. Furthermore, when you are riding you can feel the freedom as you breeze through the wind that is blowing through the hair. Your whole body is having a great workout as your legs are pumping and your heart is beating strongly as well. You can begin by purchasing an exercise bike or sign up for a fitness program in a nearby gym. It is definitely a fun way to work out whether you are doing it solo or in groups.

Team Sports

There are many different kinds of sports available for you to join. Some of them include playing soccer, basketball and even softball. You may want to start looking for the local amateur sports associate or league and see whether you can sign up as a member or not.

It is fun and a great form of exercise and you may even make new friends. With the same interests and goals in mind, you will find yourself having a good time as you get into shape. Each sport allows you to develop different skills as you play more, some skills are even those you never thought you would ever have.

Walking

A simple and yet effective daily workout you can try is to walk. Walking can be a good fitness workout and a great alternative for people who felt that the above activities seemed too much for them to handle.

You can start by walking around the block or garden a few times each day after dinner, or even alight one bus stop away from your house and walk home. Soon your metabolism will increase and you will find yourself trying one of the above mentioned exercise fitness workouts.

The important thing is that whatever you try, you have to do it regularly and be consistent about it. Devote about thirty minutes or one hour per session for several times each week in order to attain better results. Whether you are simply trying to lose that few extra pounds, looking to build up your stamina or even if you are simply looking for ways to let off stresses, you will see results if you put your heart into it and stick with your exercise fitness workout.

Source by Roy Forchet

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that's in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There's a kids' club, so you won't have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness' Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn't offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids' club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they've maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won't be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You'll never have to stop your workout because the equipment broke down, and you won't have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member's facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values ​​(determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O'Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

In 2004, 24 Hour Fitness became the first …

Are you facing mid-life feeling sluggish, fatigued and generally overweight? Don’t assume that it’s all downhill from here. You can stay fit and healthy well into old age – if you decide to make some important lifestyle changes. Now is the time to take action!

Ask yourself the following questions:-

  1. Why do some people fare better in old age than others?
  2. Why is it that some people in their 70s and 80s are able to lead a healthy and active life, free from disease, whilst others become frail and dependent on family members?

Could it be down to luck – or does it have anything to do with the lifestyle choices they have made?

It is true that some people may have a genetic disposition to illness that can not be easily prevented. However, the majority of people who suffer from age related illness may not have given enough attention to their overall health, especially during their mid-life years.

Aging has an impact on our health and vitality. We know that at around age 35 our heart rate begins to dip slightly. Between the ages of 47-51 most women begin to experience life changes associated with the menopause. As we progress past our 50s, our memory, balance and muscle mass begin to wane.

Regardless of general ageing, the main cause of many illnesses is largely due to poor diet, harmful levels of stress and a lack of physical and mental exercise. By choosing to change bad mid-life habits into good ones, you can delay or even prevent illnesses like, high blood pressure, type 2 diabetes and dementia.

Below the age of 40 it is possible, to some extent, to get away with poor lifestyle choices. Excess alcohol intake, smoking and a poor diet are largely compensated for by the youthful body. After 40 though, you need to take greater care of yourself. If you have arrived at age 40, with the belief that it is normal to lose physical fitness and gain weight, then your mindset may encourage what is known as middle age spread. In reality, this is an increase in visceral fat, often linked to high blood pressure, type 2 diabetes, heart disease and strokes.

Research has shown that between the age of 40 and 60, at least two-thirds of the UK population will suffer with some form of chronic health issue, or at least one long-term illness. Yet, to a large degree, many of these diseases can be avoided.

Mid-life is definitely not a downhill course. Instead, it gives you the chance to view life with a more positive outlook. You owe it to yourself to develop a greater chance of having an active and disease-free lifestyle, while living to a ripe old age.

Here are 4 suggestions that you can work on, if you want to avoid the risk of a debilitating disease later in life.

Take care of your teeth and gums – This may seem obvious, but oral hygiene plays a major part in our long-term health, especially as we age. Brushing and flossing after meals can help to prevent inflammation and the buildup of plaque in both the gums and body. Blood vessels which supply blood and oxygen to the heart and brain can become narrowed or restricted when plaque is present in the body. This can lead to a heart attack, stroke or early onset of dementia. Keeping your teeth & gums healthy can significantly improve your health.

Maintain a healthy diet – Ensure that the food you eat has a positive effect on overall health. Always check food labels to ensure products are low in salt, sugar and saturated fats. Foods high in these will raise your bad cholesterol, clog your arteries and increase your risk of diseases. A diet rich in lean protein, fresh fruit, vegetables and oily fish can guarantee you good health. Try to prepare and cook your own meals as often as possible. There are several good cookery books and programmes which show how to make healthy meals within minutes. Drink plenty of water daily and reduce your alcohol intake.

Exercise your mind and body regularly – It is never too late to start taking part in …

It's a fact that the healthier that you are, the more productive in every aspect of life you will become.

It's a fact that those people are fit and healthy are less likely to have fewer absences in both school and work. That person is more likely to handle the problems associated with stress a lot better, and they will be walking around with a more positive outlook on life.

Of course if you live a healthy existence you are going to live a much longer life than those that live a unhealthy lifestyle. You are going to enjoy every single moment in your life and just live in the magic of live day after day.

The healthy lifestyle can easily be achieved through a good diet and a consistent exercise routine. If you want to be able to live a life that is full of positive health, then you are going to have to commit to fitness for a lifetime. This is not a joke and a serious statement. You have to be in it for the long term.

If you are in it for a life time then you are going to be free from the worries of ever experiencing the problems of obesity and the health issues that arise as a result. A lot of research has confirmed that carrying excess weight on the body is a condition that is epidemic.

This kind of problem causes the deaths of about 300,000 on a yearly basis. If you look at the statistics they show that excessive body weight is the second most prominent cause of death.

If you do not want to be a person that experiences the problems that are related to carrying excess weight then you are going to have to get into physical fitness. That is the only way to avoid the problems of these life threatening diseases. Whats the reason why there is an increasing problem of people becoming more and more unhealthy.

Being overweight is not something shocking in today's modern times, in fact it has become so common that people just do not look at it as a problem anymore. This is an issue that is not history because it still remains a big issue.

You need to get into fitness by starting slowly and taking day by day until you are doing it on a daily basis for the rest of your life. That is the only way that you are going to get into the healthy regime for a lifetime.

So there you have it, all you need to now do is take the action required for you to go to the next level. If you want to achieve this serious goal of getting fit for life, then you are going to have to take action today and start now!

Source by Mark Trusty

Many churches across the country are using faith to inspire people to start a fitness program.

We all know that fitness is a major key to your health and wellness, and churches are tying it to a ministry because members want to be spiritually fit, as well as physically fit.

Faith based fitness ministries are reminding followers that their bodies are temples of the spirit. Many of them cite research that links health, prayer and stress management and believe that spiritual motivation can inspire health changes that exercise alone can’t accomplish.

“Unless you are both spiritually and physically fit you really aren’t ‘fit’,” says Dr. Kenneth Cooper, known as the father of aerobic exercise movement and who was among the first to articulate the connection between fitness and religion.

What are some distinctive qualities of faith that are important to faith-based fitness?

Dr. Cooper adds “our bodies don’t last because of the way we treat them. Moderation in the consumption of alcohol [is important]. In my basic rules of wellness I list proper weight, diet, nutrition along with exercise, elimination of tobacco and drugs, stress management, and then have periodic wellness examinations. Look at those. They have a spiritual base.”

Many churches are offering numerous of fitness programs including, yoga, boot camps and marathon training to name a few. There are also team sports such as basketball, volleyball and softball for all ages.

Corporate American is getting involved also. This past January, Charter Communications teamed up with the Trinity Broadcasting Network (TBN) to become involved with it’s ‘Get Hooked on Health’ St. Louis Expo.

The goal of the Expo was to encourage the people of the St. Louis community to make healthy lifestyle choices in the areas of nutrition and exercise. TBN’s presence has motivated many people to activate their faith and to empower a positive health transformation.

Experts feel that being fit both spiritually and physically can add on nine more years to your life. Kym Hunter, who attends The Church on the Rock in St. Charles, MO, says “It is God’s mandate for us to have a healthy temple; this is our way of leaving our legacy. We want to be healthy, strong in the body of Christ. If I am healthy, then I can help others and save others in whatever conditions they are going through as well.”

Source by Lyle Johnson

Why many of us don't join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a fitness center in a way as if it were a prison? Well, to start with, gyms can be quite an expensive affair, which keeps many people away from it. Most of them charge a hefty membership fee, get a complex contract signed and try to spin money in cases where there is none due. Then next, gyms get overcrowded after 5 PM in the evening making it doubly difficult for you to be there.

Being an office-goer, you don't have time to visit a gym either in the morning or any time prior to the peak hours of 5 to 8 in the evening. By the time the office shut and you reached the gym, it would be teeming with so many people that you just can't feel good. One more reason of our not joining gym could be the lack of quality fitness equipment and lack of proper management there. These are some of reasons which keep us away from gyms. But then, benefits exceed all those 'excuses' we trot out for not being at a gym.

There are a huge number of benefits that we get from out regular visit to a gym. We gain fitness and we get health; we become able to enjoy all the riches of life and we feel inspired. Our body becomes supple and we feel like being filled with energy and positive vibes for all the time. We don't get tired that easily as our stamina and endurance reach to a new level. Within few days of joining a gym, we feel like a gymnast or athlete who can do every trick the body could not earlier. In a sense, we gain a lot.

Apart from these obvious advantages, gyms give us a chance to get trained or do workouts under the supervision of expert trainers. We get valuable advice from health experts; we get to know a proper dietary plan to stay fit forever. Based on our specific requirements, we get a tailor-made fitness schedule to follow where trainers keep an eye on us and try to help out where we go wrong. We also get to train at the best of fitness equipment which we would otherwise never get to use at home. We will get a variety of cardiovascular and weight lifting machines to feel motivated.

In addition, some of gyms now have started giving more focus to the mind together with dedicating appropriate time to the body. They arrange a variety of classes including yoga, tabata, Pilates and Zumba so that we can reach the target of total health. What's more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.

Source by Alex Sharma

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive.

But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train nearly twice as hard to make any substantial gains in the gym, and we’re genetically preprogrammed to store more fat than men, all because of the differences in our hormonal makeup.

Let’s face it, ladies, our bodies are built for child rearing, not heavy lifting or figure competitions. Regardless of whether those babies are a goal of yours or not, your system will always do its best to ensure a soft & comfortable atmosphere for that baby’s development during the first nine months of its existence.

Nature’s plan.

What’s even more interesting is the fact that if you’re actively working on preventing pregnancy, you’ll likely have an increased hormonal imbalance and even more pronounced effects of the estrogen hormone doing its job.

Not sure what I’m talking about? There is a phrase that will conjure up memories of bloat, fat gain, nausea, spotting or breakthrough bleeding, mood swings, and even severe headaches. It’s a short phrase with a lot of power. Ready?

“The Pill.”

Most of those who’ve tried birth control pills are well aware of their possible side effects. These are to be expected; anytime hormone levels are changed in any way, the body is bound to let you know of the changes.

Birth control pills are comprised of synthetic estrogen and progesterone (or in some cases, just one of those two). Since the menstrual cycle and ovulation are regulated by these hormones, this increase results in a variety of changes within the reproductive system, which results in pregnancy prevention.

Now, as any woman in the fitness industry knows, we try our very best to decrease the female hormones in our bodies. We all know that increased levels of testosterone, along with decreased estrogen hormones, are essential to the sense of well-being and overall health.

It’s testosterone that helps us gain lean mass, reduce fat storage, increase sexual desire, ward off that “I’m PMS’ing-leave-me-alone” mood, keep our skin healthy, and our minds sharp. Excessive levels of its opposing hormone, estrogen, produce the exact opposite effect on our bodies.

Clearly, increasing your very own estrogen levels by going on the pill sounds more than just a little crazy. It is, however, seen as an absolute necessity by most women. Many of us just accept the unfortunate side effects and learn to deal with the consequences of a less than perfect hormonal balance.

After all, what else is there?

That’s the question we’ll answer in this article. I’ve done some extensive research on the topic, including interviewing numerous fitness and figure competitors regarding their personal experiences with birth control pills. Each of these girls has discovered what works for her; whether it’s a lower dose estrogen pill or a viable alternative that does the job while keeping those hormone levels at least somewhat conducive to her hardcore fitness lifestyle and ultra-lean body goals.

The Pill

Types of Birth Control Pills

There are two basic categories: those containing progestin only, and combination pills containing both progestin and estrogen.

Progestin-only pills contain no estrogen. These are sometimes referred to as the “mini-pill,” and are considered ideal for breastfeeding women since the presence of estrogen reduces milk production.

The mini-pill works by thickening the cervical mucus, thereby preventing sperm from entering the uterus. They must be taken at the same time every day.

While these pills don’t contain any estrogen, they’re not considered figure-friendly by any means. You see, the pill’s progesterone component has been shown to increase appetite – which of course makes it very difficult to diet, resulting in weight gain.

Some of the other side effects of the mini-pill include irregular or heavy bleeding, spotting, and severe headaches. Additionally, progestin-only pills have been shown to be slightly less effective than their combination counterparts – so that the chance of becoming a mommy is actually increased when choosing these over estrogen containing birth control pills.

Combination pills …

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