Tag: Great

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Language is usually considered to be an effective tool for communication between people in the process of transferring their ideas, message, knowledge etc. Languages of India are a great unifier as well as divider of people. Translation, whether it is a general translation dealing in languages of India, requires utmost care in transforming the text from the source language to the target language. The translator who translates and checks the Indian languages document should have in-depth knowledge in languages of India. The translator should also have a good grasp of the subject matter under consideration.

India is a land of many regional languages spoken in different regions. Hindi is the National language and spoken widely in Northern India. Tamil, Malayalam, Telugu, Kannada, Marathi, Oriya, Gujarati, Sindhi etc are the regional languages spoken in different regions of India. So reaching the larger general public means reaching through translator and their translation services. Today with the advent of internet, the dependence on internet for education, business, health etc. have been made easy. Now most of the business transactions, distance education, health advice through video conferencing, online shopping etc are readily accessible to general public through the internet from any corner of the country.

The translation documents translated by translator enable the readers from various part of the country to read through the local language websites. Through this unique Indian language facility, an online business company can transact with consumers easily. All type of national business meetings can be held with multilingual participants from different parts of the country and this helps to promote business within the nation. Moreover, marketing brands becomes an easy task with the help of Indian language translation features where the common customer can easily enquirer without speaking in languages of India.

The accuracy with which the local language translation features deliver the message is very important whether in business, selling products or education. This accuracy mainly depends on the closeness in meaning of the word translated into the required Indian language. It is a common belief that anyone who knows Indian languages can do the translation services. Mere knowledge of local languages does not qualify translator for professional translation. The translator should have good knowledge of at least two local languages, a mother tongue language and another local language.

Another quality of a good translator is that he/she should have the writing skill. Another important point to look forward in a good translator is that he/she should be able to translate the text according to the target culture.Indian translation is a complex task and hence the translators should have more patience, experience and above all concentration while doing the work. He/she is required to read and comprehend the information to be translated first and then start doing the work.

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Source by Sujit Sharama

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For the exercise activists and the occasional exercise participant alike, going to the gym, like all female endeavors, requires a great outfit. If fashion were irrelevant in the fitness world, tennis shoes would not come in the variety of colors and styles that they do. When we feel good in the clothes we wear, regardless of the occasion we walk a little taller due to the confidence radiating from within. And who among us doesn’t want that extra push when working out? On this note we reflect on the top 10 reasons to look your best at the gym.

1. Motivation and confidence!

Fitness apparel is no exception to wearing nice clothes and feeling great in them. Feeling good about yourself from head to toe is one of the many perks of a great outfit. When you mix it with exercise and advancing your physical health, imagine the body confidence your going to have! Having so much extra motivation about how your going to look even better in your new pants will keep you going for that extra set of reps! Achieve your goals by rewarding yourself with a fitness activewear outfit!

2. Function

Fashion aside for a moment, today’s activewear brands offer so many new perks. Companies use fabrics that wick away sweat from your body and keep you dry throughout your workout. Activewear fabrics breath wonderfully and move with the body, allowing you to feel cool and your clothing to move effortlessly as you do. Also, the activewear fabrics are often colorfast, so wash after wash the colors stay vibrant!

3. Flattering

We all have areas on our bodies where we wish we had a tad extra “concealing.” Activewear can be quite flattering. Most high end brands are made from a tight stretch material that actually makes you look slimmer. When paired with darker colors it will immediately create longer, leaner, flattering lines.

4. You never know….

You never know when fate is going to play a hand, so always be prepared! You could meet the man of your dreams coming off the elliptical. The gym is a great place to meet someone who shares similar interests.

5. Compliments

The gym or yoga studio is a very social place where chit-chat normally occurs. Looking your best is a sure fire way to draw in those compliments to no end! Who among us doesn’t love getting a compliment?!

6. Motivate fellow gym goers

We all know that guys at the gym work out harder when a girl in cute workout clothes walks past. By looking good you are motivating those boys a little bit harder.

7. Competition

Lets be honest here ladies; we are all competitive in one form or another. Who can run the fastest, who can do that yoga pose a little bit deeper and who can climb the most stairs. No matter the venue, the best dressed is always a top contender. Who is wearing the best activewear?

8. Save time

Looking good at the gym means you look good on your way to the gym and immediately after the gym. Whether you are running an errand before or meeting the girls for a drink after, a well placed gym outfit can save the wardrobe changes without sacrificing the fashion!

9. Consider the alternative!

Now working out is not like going to the Oscars; we do not spend three hours on our hair and makeup prior, but some effort is still needed. How do you get that extra self assured boost when you are wearing a stained sweatshirt and dripping with sweat stains?!

10. You deserve it!

You play hard and you work even harder! Its ok, and even necessary to spoil yourself every once and awhile. It will do you a world of good to allow yourself to indulge in something that not only makes you feel fantastic but helps your health as well!

Looking good at the gym is about achieving you highest self greatness. When we look and feel our best we preform our best. Performance is altered by our emotional and mental state. Amazingly enough, something as simple as an activewear top and matching pants will have huge impacts for the …

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Place

If you choose a fitness club on the other side of your city, will you be capable to remain motivated and make an effort to visit regularly? Probably not. Particularly on those days when your determination is on a minimum and your work agenda is beyond busy. A good fitness club location will ideally be someplace between your home and your job. Having a fitness club in the area is going to reduce your stress level, keep you doing exercises and save you a lot of travel time.

Charges

Joining a fitness club can be a big financial investment. Gym membership charges aren’t to be taken lightly and are often the main reason why people choose a specific gym. Inexpensive gym subscriptions may seem like a much better option in the beginning, but could be a poor choice if these gyms can’t accommodate your needs. The same thing goes for more costly fitness gyms. You may be paying too much for what you are receiving. Additionally, many fitness gyms will require a registration fee. You might simply wait for any special offer to save on these fees, but you may also speak to the staff. Suggest that you’re considering several other gyms as well and figure out what kind of offer they can present you with right away.

Services

Gym amenities and fees go hand in hand. If you are not planning on using much of the facilities the gym has to offer, you might be over paying. Alternatively, if you like a sauna or a decent swim after your regular workout, a less expensive gym without those amenities may not be right for you. Be sure to discover what the gym’s facilities are and how regularly you will be using these. Modern facilities can be a good way to get your attention to sign-up, but you have to be sure you will need all the gym has to provide. If you need specialized facilities such as no cost car parking, group classes or group classes, see whether they are included in your membership or whether you need to pay extra for these.

Membership contract

An excellent fitness club agreement exists in order to safeguard both your own and the fitness club’s interests. Find out how the personnel interact with you and if they can be pushy. If they expect you to join on the spot, walk away. Ideally you would want to carry the written agreement home with you, read it very carefully and think about it. Figure out just how long the written agreement is good for and if there are any concealed charges. Will your agreement carry over automatically? Hammer out a deal with the staff, view it as a sport and you can frequently get significantly lower rates. Request to try the facility before signing a binding agreement, but watch out for any paper that you need to sign. Less respectable fitness gyms could slip you a contract while saying it is a form for “liability purposes”. Always look into the terms and conditions of your membership contract.

Opening times

Will your favorite gym be open during the hours that you might be thinking of working out? Many people exercise in the morning, some prefer the evening hours and there are fitness gyms that are closed during the weekends. You want to look for a fitness club that will suit your hectic schedule. Otherwise, you will be paying for a gym you can’t get access to at times that suit you the most.

Staff

Excellent fitness gyms have good personnel, who are supportive, warm, friendly and skilled. The personnel should answer all of your questions, help you build-up fitness workout routines and even spot you during workout sessions. Make sure to ask about their accreditations and see how they treat you as a potential new member. In case you are struggling in getting your questions answered beforehand, be skeptical of the way they’re going to treat you when you’ve signed up with the gym. Friendliness is a big benefit. A depressed facial expression as a welcome to your fitness club can drain all of the energy away from you.

Regular members

What’s important is …

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Blasting into the Home Exercise market, the T-Bow is a new idea in exercise equipment that combines heart-pumping cardio workouts with muscle conditioning and toning and adds core stability for a full-body workout every time!

I’m a Personal Trainer, and I specialize in training clients in their own homes. Some lucky clients have their own gym and swimming pool, which makes my job easy. Most, however, just have a few square feet in the spare room for their exercise – and it’s my job to work out how to give them the results they want. Most are on a limited budget, and want a piece of equipment that will tidy away easily into a closet when their workout is over.

That’s asking a lot! Most small exercise machines just do one thing – cardio, or muscle toning or core and ab work. But – and here’s the bit that gives me a headache – you need to do ALL 3 types of exercise for optimum fat-burning and muscle toning. Tell the client that they need, say, a Stepper, and some dumbbells and a fitball, and they’re likely to give up before they start.

So, to the likes of me, the entrance of the T-Bow is as welcome as sunshine in January in England. Heaven-sent! (Weather’s miserable here in UK. Cold ‘n’ wet in winter, mild ‘n’ wet in summer. Give me Florida winters any day)

The T-Bow will do all 3 types of workout, fits away easily under a bed or stacked in a closet, and comes with its own exercise bands and a great DVD for well under $200. And it makes exercising fun!

Here’s how I create the perfect workout using a T-Bow:

Cardio exercise

Essential for burning fat and calories and making heart and lungs healthier. My client warms up by using the T-Bow curve up as a Step; up and down, side-to-side, knee lifts, single leg kicks, you name it. Then we turn the T-Bow over and really rock! Balancing on the unstable side uses more muscles, including core, and really works those legs. We go from slow to fast, turn so we’re rocking forward and back (that takes some balancing, let me tell you!) and sing along to all those cheesy 80’s tracks when pop stars really could sing…I’m showing my age here!

Muscle Strengthening

No workout is complete without muscle work. Ladies, forget those worries about building big, bulky muscles – not going to happen (unless you specifically want it to). Toning muscles makes them sleek and shapely and smaller. And having muscle burns fat – all the time. Cool, huh?

So we attach the exercise bands to the sides of the T-Bow – now curve side up again – and my client tones legs, shoulders, butt, arms chest and back.

 Core Stability and Stretching

Whittle that waist and lengthen those legs! We get down to floor level now and use the T-Bow to lie over, lean on and sit against for a Pilates and core workout that uses muscles you never even knew you had! Pilates exercises are unrivalled for sculpting long, lean leg muscles and a trim waist and hips as well as strengthening your back and helping you walk taller. We finish our workout with some stretching on the T-Bow, which lengthens muscles and makes them feel good!

So with just 1 piece of equipment, you have performed a perfect workout – as good as if you had your own gym (and certainly a lot cheaper).

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Source by Carol Bartram

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