Tag: Gym

Why Protein and Supplements are so Popular in the Fitness Culture

In recent years, fitness world has seen many changes, one of which is popularity and frequent use of food supplements. Food supplements are otherwise known as nutritional supplements. They consist of different nutritional classes of food, ranging from protein, minerals, and vitamins. Like healthy meals, these supplements also act as a nutritional basis for athletes in the fitness culture.

Why Protein and Supplements are so Popular in the Fitness Culture

Although these food supplements are usually in unusual forms of tablets, powder, capsules, or pills, they offer nutritional benefits of immense benefits to everyone who uses them. However, it is noteworthy that most people who purchase and make use of these food supplements are athletes.

As much as these supplements are useful in the fitness culture, one has to become still cautious while purchasing or digesting them for any reason. You have to find out the reliable stores that sell real and genuine supplements instead of fake ones. Hence, you have to get the tips to find a supplement store near you.

Importance of Protein in the Fitness Culture

Like every other class of foods, protein offers many benefits for everyone in their food. Often, these proteins are known as the bodybuilding blocks for you as an athlete. Hence, as an athlete who wishes to thrive in fitness culture, you need to include more proteins in your diet. Little wonder, proteins has gradually gained its popularity in the fitness world.

1. Adequate Muscle Repairs

The in-take of enough proteins will help you as an athlete to adequately repair worn-out muscles from performances or exercises. In case you cannot get meat, beans, egg. And other foods with protein, you can add protein powder to your diet as your protein supplement. The powder also helps to repair worn-out muscles and also strengthens them.

2. Source of Energy

Like you must have known from elementary school, protein is class of food often referred to a significant energy source. Hence, this feature also added to the popularity and frequent intake of protein in the fitness culture. You can get this energy from protein-filled foods or supplements in the form of powder, capsules, or tablets.

3. Aids Sports Performance

Since proteins offer a lot of repair and energy-boosting works to the body, it is only regular to aid in sports performance. Therefore, another significance of protein in the fitness world is that it helps you as an athlete perform well as your energy level becomes heightened.

Conclusion

As much as proteins and other food supplements are essential to you as an athlete in the fitness culture, you have to exercise a trail of caution regarding the- take of protein. The reason is that too much protein intake can lead to a lot of weight gain, which is not suitable for sports performance. It may also lead to the lack of enough in-take of carbohydrates or other nutritional foods. In essence, the lack of other food supplements or healthy food may lead to deficiencies or poor sports performance.

Detaching Your Addicted Loved One With Love & Get Him Back Into Life Stream

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Are you shopping for a Bowflex Revolution Home Gym? I was fascinated by those fancy Bowflex infomercials and decided to buy one. I’m usually not an impulsive buyer but I took the challenge since they offer a 6-week money back guarantee if you’re not 100% satisfied. One of the important decisions I had to make was which model to get.

Bowflex has 3 different flavors of the Revolution Home Gym. Below, I’ve outlined the most prominent differences to help you in your shopping decisions.

But First, What Is The Bowflex Revolution? The Bowflex Revolution is their flagship line-up of home gyms. Unlike their power rod units, the Revolution uses Spiraflex technology. Spira what? Spiraflex is a patented technology that uses elastic wrapped around a coil to create controlled tension. The result is increased muscle isolation, control, and faster development. I would best compare it to a high quality cable machine. Although the Power Rods work quite well (found in earlier models), they do not offer the versatility and intensity of the Revolution gyms.

When you perform an exercise on the Revolution, the cables fight with you the whole time, providing constant tension from the start to finish. The result is an awesome pump as your muscles are completely blasted into total failure! It’s similar to the feel you get with weights but in same ways better. With free weights, the resistance tapers off towards the top of the contraction. Not so with the Revolution. The resistance remains consistent, which produces better and more intense workouts. Don’t worry, the Revolution is gonna kick your butt and give you a refreshing super charged workout that will leave your body pumped and feeling great! It did for me.

So, Let’s Compare The 3 Different Revolution Home Gyms:

Bowflex Revolution FT: This is the entry level Revolution. It packs 90 exercises, 400 variations, and plenty of versatility. It includes a leg press plate, 5-position foot harness, squat harness, and a training DVD. If you can live without a lat tower attachment (only available on the XP and flagship model), you can save yourself up to $1,000. This makes it the best deal out of the three. The FT is perfect if you want a more compact home gym but with all the great features, results, and versatility of the Revolution series. It packs 200 lbs of resistance, which can be upgraded to 280 lbs, making it challenging for most athletes.

Bowflew Revolution XP: Sold only factory-direct, the Revolution XP features the same number of great exercises as the FT but with the benefit of the lat tower. For me personally, the price difference doesn’t really justify the need for the lat tower but I’m sure some will disagree. The XP is compact, versatile and like all the Revolutions, whisper quiet during operation. It offers 200 lbs of resistance (upgradeable to 280 lbs).

Bowflex Revolution: It’s funny how the flagship name is the same as the product line up. This can be confusing. Anyways, the Revolution is bigger and more versatile than either the XP or FT. It features 100 exercises, 400 variations, a lat tower, and all the other benefits of the other two. This would be the one to get if you must have the greatest amount of workout options. Athletes and serious weightlifters will benefit the most.

This guy comes with 220 lbs of resistance, which can be upgraded, to a big 300 lbs for upper body ad 600 lbs for lower body workouts. No wonder this is the flagship! Certainly, this model is the most expensive so that is something to take into consideration.

Which Is My Favorite? It depends on your needs but for me, my number one pick has been the FT. It gives me everything I need at a reasonable price and a more space friendly size. If you need to do lat pull downs, then go for the XP. If you can afford it and want the ultimate workout, then the Revolution is the one. Which ever one you get, it will be impossible not to build a great body! And with the 6-week money back guarantee from Bowflex, you have nothing to lose.

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I was watching ‘The 700 Club’ television program on November 5, 2008 when I heard Pat Robertson mention how much he likes the Total Gym, which is the exercise equipment that Chuck Norris advertises. I am 49 years old and have been an exercise enthusiast for the majority of my life. I have also owned and heavily used the Total Gym XLS for 7 months. In this article I will provide a review of the Total Gym XLS in 9 areas. Each point will be rated on a 1-10 scale with 1 being low and 10 being high.

1. Delivery of Equipment. It took about 7 days from the time of order for the equipment to arrive. It was packed in a sturdy box and nothing was damaged or missing when I received it. Rating: 9

2. Instructions and Ease of Setup. The advertisements claim that it is very easy to set up and they are correct. I would suggest watching the brief videos first (as hard as that is with something new and exciting) and they explain how to set up the equipment in a very short and easy fashion. The one thing that could have been better was if there was a large notification inside the box mentioning the benefits of watching the videos first. The Total Gym and the adjunct equipment are very easy to set up and begin using. Rating: 9

3. Quality of the Product. The Total Gym is very high quality equipment. As I mentioned earlier I have been using the equipment for 7 months generally between 5 and 7 days per week, sometimes twice a day. I have not seen any serious signs of wear and tear yet. I am very impressed. Rating: 9 (The only reason I have not scored a 10 is because I am hoping for it to last many years.)

4. Assistance with the Exercises and Exercise Programs. The Total Gym comes with over 80 full color instruction cards (5 ¼” x 8 ½”) that explain each exercise. These are very helpful and very well done with full color pictures of the exercise plus additional explanations. There are also several workout programs that are detailed on the same size cards including:

  • 6-8 Minute Workout for Men (7 days)
  • 6-8 Minute Workout for Women (7 days)
  • Starter Workout Program
  • Workout for Young People
  • Long and Lean
  • Core Strength and Stability
  • Total Body Circuit
  • Upper Body Sculpt for Women
  • Lower Body Strength for Women
  • Upper Body Strength for Men
  • Lower Body Power for Men
  • There are several Abs sessions and it is easy to develop your own Abs routine.

The programs generally consist of sets of 6-10 exercises with the goal of doing 3 sets per session. Generally 3 sets will take 30-45 minutes. Of course, you do not need to follow their pre-designed routines if you do not want. Rating: 10

5. Quality Workout. The quality workout received from the Total Gym is excellent. It can be used for muscle tone, cardiovascular, or endurance. The Upper Body Strength and Lower Body Power for Men routines are very good for muscle development. I am 49 years old and I have definitely seen a visible increase in the size of my biceps arms and chest. Another nice thing that I have experienced is that in the 7 months that I have been using the machine, I have never hurt myself. No overly strained muscles that have made me lay off for days or weeks at a time or anything of that nature.

The only drawback is that if you are exercising for absolute extreme power that may be hard to achieve with the Total Gym. Weight can be added to make routines more challenging but I don’t think it is possible to simulate a 400 pound press or bench press. Rating: 9.5

6. Flexibility. With as many exercises as can be done on the Total Gym (over 80) the equipment is very flexible. There are exercises designed for the chest, back, shoulders, legs, arms and abs. There are also several stretches and compound exercises (designed to work more than one area of the body at once). The Total Gym is very …

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Gyms definitely have their place. Let’s face it, without health & fitness clubs, many people would never work out. There are certain people, and you may be one of this group, who simply need a gym-like environment full of people, machines & weights to motivate them to workout. A gym atmosphere does much to push some people into getting into shape. Whether it’s the sight of people in better condition than we are, or maybe just the opposite, those who are worse off & make us feel better about ourselves; whatever the reason, health clubs do a great deal to help thousands & perhaps millions of people to exercise and achieve a better fitness level.

Treadmills, stair-steppers, spinning classes, aerobic classes, Tae Bo, kick boxing, yoga, pilates, the list goes on. All these aerobic exercises & classes each appeal to different people, and if practiced with intensity & commitment, will yield results. For the most part, all these aforementioned activities take place inside a building, usually a health or fitness club. Yet I’d like to mention an activity which I feel can be healthier & more physically stimulating than any of these other activities: hiking.

One of the best all-around aerobic activities that anyone can engage in is hiking. The best part, there’s no fee where you practice this, as it’s accomplished in nature’s own health club, the outdoors! Yes, going to the gym and pushing the pedals, tramping the treadmill or straining on the stair-stepper will definitely burn off unwanted body fat and do your body good. But in my opinion, a gym simply can’t compete with nature. Off the top of my head, here’s seven benefits of hiking over indoor aerobic activity:

1.Breathing crisp, fresh air is healthier than the intake of body-odor-sweat-laden gym air. Tastes better too!

2.Hiking stimulates & sharpens every physical sense.

3.Increases brain function.

4.Gyms are crowded. Can’t really be alone with your thoughts in a gym full of people.

5.Costs less. Once you’ve bought a good pair of hiking boots or shoes, there are no more fees.

6.You don’t need to wait for a trail to hike, as you do for machines or weights in a gym.

7.Outdoors is more diverse. Gyms are all pretty much the same.

In 2004, results were released of a fascinating study involving how hiking influences the fats & sugars in one’s blood. Austrian researchers announced their findings following an in depth comparison of two groups of people chosen for studying the effects of hiking. This took place in the Alps at a ski resort mountain. One group hiked uphill for two months, while the second group were transported by cable car to a higher elevation, then hiked downhill. The groups switched their respective programs after this two month period, repeating the experiment.

The findings revealed that hiking both uphill & downhill provides excellent health benefits. Both directions of hiking reduced LDL cholesterol levels, known as “bad” cholesterol. Triglyceride levels were reduced from hiking uphill only, while downhill hiking was almost twice as effective in removing blood sugars and improving glucose tolerance.

That’s some pretty amazing information. I always knew that hiking was great for the body, but this particular study breaks it down and shares information that I didn’t know. Researchers from the Vorarlberg Institute for Vascular Investigation and Treatment are those who performed this intensive study. Up until now, the benefits of hiking could only be theorized and no true scientific information was available. Hiking is indeed great for raising our fitness levels & keeping us healthy!

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Source by Steve H.

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Sick and tired of going to the gym doing all those weight lifting, curl ups, push-ups etc and yet no significant changes happening? I got something for you to boost up your tormented morale. The BodyCraft Xpress Pro Home Gym this product will help you to achieve your most wanted figure without living the portals of your home.

It is equipped with 200-lb weight stack, cable station and bench press station with adjustable starting points, ab crunch station, low pulley station with foot plate for low rows, high pulley station, self-aligning seated leg extension and standing leg curl station and adjustable seat / seat back for lumbar support. That is ideal for building strength and balance for general health, as well as for assisting your performance in recreational sports.

If what worries you is the amount of space that you will need for this product, well worry no more since this is logically designed to be space saving, you can place it against a wall or in a corner. I was able to read a review that assembling the whole machine would take time, however if you are technically a handymen you can easily work it out because it has a very good manual that would aid you in putting all the parts together.

I would highly recommend this to those individuals who's already in their late 20's since one of the foremost thoughts during this age is the concept of remaining healthy and staying fit. And I think this product will be of great use. In view of the fact that most of this age are already professionals working at an office and can hardly find time to go to the gym to workout because of their busy schedules. BodyCraft Xpress Pro Home Gym is the best way to pull up those muscles, shape up your body and lose some weight.

We should always put this notion in mind that "Health is Wealth" that is why we need to take good care of it. And one of the best ways is by staying physically fit by engaging to a particular sport or simply working out with the use of BodyCraft Xpress Pro Home Gym

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Source by James Conner Roberts

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For the exercise activists and the occasional exercise participant alike, going to the gym, like all female endeavors, requires a great outfit. If fashion were irrelevant in the fitness world, tennis shoes would not come in the variety of colors and styles that they do. When we feel good in the clothes we wear, regardless of the occasion we walk a little taller due to the confidence radiating from within. And who among us doesn’t want that extra push when working out? On this note we reflect on the top 10 reasons to look your best at the gym.

1. Motivation and confidence!

Fitness apparel is no exception to wearing nice clothes and feeling great in them. Feeling good about yourself from head to toe is one of the many perks of a great outfit. When you mix it with exercise and advancing your physical health, imagine the body confidence your going to have! Having so much extra motivation about how your going to look even better in your new pants will keep you going for that extra set of reps! Achieve your goals by rewarding yourself with a fitness activewear outfit!

2. Function

Fashion aside for a moment, today’s activewear brands offer so many new perks. Companies use fabrics that wick away sweat from your body and keep you dry throughout your workout. Activewear fabrics breath wonderfully and move with the body, allowing you to feel cool and your clothing to move effortlessly as you do. Also, the activewear fabrics are often colorfast, so wash after wash the colors stay vibrant!

3. Flattering

We all have areas on our bodies where we wish we had a tad extra “concealing.” Activewear can be quite flattering. Most high end brands are made from a tight stretch material that actually makes you look slimmer. When paired with darker colors it will immediately create longer, leaner, flattering lines.

4. You never know….

You never know when fate is going to play a hand, so always be prepared! You could meet the man of your dreams coming off the elliptical. The gym is a great place to meet someone who shares similar interests.

5. Compliments

The gym or yoga studio is a very social place where chit-chat normally occurs. Looking your best is a sure fire way to draw in those compliments to no end! Who among us doesn’t love getting a compliment?!

6. Motivate fellow gym goers

We all know that guys at the gym work out harder when a girl in cute workout clothes walks past. By looking good you are motivating those boys a little bit harder.

7. Competition

Lets be honest here ladies; we are all competitive in one form or another. Who can run the fastest, who can do that yoga pose a little bit deeper and who can climb the most stairs. No matter the venue, the best dressed is always a top contender. Who is wearing the best activewear?

8. Save time

Looking good at the gym means you look good on your way to the gym and immediately after the gym. Whether you are running an errand before or meeting the girls for a drink after, a well placed gym outfit can save the wardrobe changes without sacrificing the fashion!

9. Consider the alternative!

Now working out is not like going to the Oscars; we do not spend three hours on our hair and makeup prior, but some effort is still needed. How do you get that extra self assured boost when you are wearing a stained sweatshirt and dripping with sweat stains?!

10. You deserve it!

You play hard and you work even harder! Its ok, and even necessary to spoil yourself every once and awhile. It will do you a world of good to allow yourself to indulge in something that not only makes you feel fantastic but helps your health as well!

Looking good at the gym is about achieving you highest self greatness. When we look and feel our best we preform our best. Performance is altered by our emotional and mental state. Amazingly enough, something as simple as an activewear top and matching pants will have huge impacts for the …

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Multifaceted workout machines have been a popular item on the market for many years. More and more people are opting for home gyms rather than spending their time and money on a fitness centre. These gyms, having so many different components, are the ultimate in providing a workout for the total body. Gym equipment maintenance is absolutely a must if you want to keep your home gym in excellent condition in order to achieve the most from it. One particular home gym on which you can reach your highly-set goals is the Gold’s Gym XR45.

Overall Rating: 4 out of 5 stars

Key Features:

· Six muscle building workout stations in one compact design for storage convenience

· Multi-position Lat bar for upper body development

· Combined Chest Press and Fly Station to give you 2 times the upper body results

· 81 lb Durastack weights for dependable and smooth performance

· Diversity of stations including preacher station, high and low pulley station, and leg developer station

· Ankle strap with handle which can be used with low pulley station for a diversity of exercises

Price: Around £320

Product Description: Engage in a variety of fitness programs with the Gold’s Gym XR45, it has a vertical design with six invigorating and muscle building programs. The XR45 will provide a demanding workout each time you use it with virtually 210 pounds of resistance. It’s combined chest press and chest fly station will enable you to add muscle to your upper body. Some other beneficial stations included in the Gold’s Gym XR45 include a preacher station, a leg developer station, and a high and low pulley stations. This exercise equipment additionally comes with an ankle strap, vinyl seating, and a lat bar with multiple hand positions.

Product Specifications:

· Model No.: GGSY2067

· Shipping Weight (in pounds): 229.0

· Product Dimensions; (L x W x H): 76.0 x 65.0 x 38.0

· DuraStack Weights: 81 lbs

· Resistance level: 210 lbs

Product Features: The unique vertical design and layout of the Gold’s Gym XR45 allows it to be stored away compactly and easily. The high and low pulleys are extremely adaptable as they provide just the right amount of resistance. The machines DuraStack weight plates are set in a strong 81 pound stack. It is also designed with a combo fly station and chest press to develop ultimate upper-body strength. The Gold’s Gym also features a 4-roll leg developer for enhancement of your hamstrings, glutes, quads, and also hip flexors.

Warranty: Manufacturers warranty 90 days from date of purchase

Conclusion: The Gold’s Gym XR45 comes highly recommended since it provides you with all the components necessary to give yourself the maximum level of training. If your exercise goal is focused on your entire body, don’t hesitate for a moment to give this machine some serious consideration. Remember that keeping your equipment in good working order is vital to the life of the equipment; hence, the need for an excellent professional gym equipment maintenance provider. This outstanding home gym is perfect for users at various fitness levels.

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Source by Robert Mc Kay

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Introduction:

We’ve found that cross trainers are the hottest, fastest growing category of fitness equipment. A cross trainer is one of the best ways to get a total body workout in 20 to 30 minutes. Walk into the cardio room in any gym or health club and you’ll notice that there are more cross trainers are in use than treadmills, stair steppers or stationary bicycles. Why? Because people who are truly committed to a serious fitness regimen know that they get a superior workout on a cross trainer. One cross trainer we really like comes from industry giant gym equipment manufacturer ProForm. Here’s our review of the popular 500 ZLE model

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The ProForm 500 ZLE is a rear folding cross trainer that has a 3-level adjustable stride length. This allows the user to easily focus their workout on a specific muscle group, making for a versatile, effective and enjoyable exercise session. The design allows the machine to be stored in a small space, a great feature for those with little room to spare. The console has an easy to read backlit LCD display with stereo speakers. There’s also a fan to keep you cool and an integrated iFit SD reader that gives you virtually unlimited training options.

Price:

About £600.00

Product Description:

This is a quality cross trainer that has 16 pre-set programmes and a flywheel for maximum speed and smoothness. The adjustable stride length ensures you’ll get a safe and effective workout. If you’re interested in reaching your fitness goals in the shortest possible time, this machine is worth a serious look.

Product Specifications:

Assembled size: 164 cm high x 64 cm wide x 195 cm long

Folded size: 164 cm high x 64 cm wide x 125 cm long

Weight: 80 kg

User weight limit: 130 kg

Flywheel weight: 6 kg

Number of pre-programmed workouts: 16 (8 based on calorie goals and 8 based on weight loss goals)

Type of resistance: QuietTech® digital silent magnetic resistance

Stride adjustment: 13″, 15″ or 18″ user selectable

Product Features:

The backlit blue LCD console display shows resistance level, speed, time, distance, pulse rate and calories burned. Heart rate is measured by way of an EKG grip pulse and heart rate monitor. A belt for the popular Polar® heart rate monitor is optional, but highly recommended. There’s an iPod compatible port as well as capability for an interactive workout using an iFit SD card. iFit technology allows customised workouts to be uploaded directly to the cross trainer, so you can have a virtual workout in a variety of locales. iFit controls the speed and resistance to simulate the terrain of your chosen locale. The 500 ZLE also has ergonomically designed hand levers to tone the upper body and improve coordination.

Conclusion:

We like the ProForm 500 ZLE’s compact size that doesn’t compromise performance. It has all the features you’d expect from a mid-to-low priced cross trainer from a well-respected manufacturer of gym equipment.

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Source by Jeffrey Kelly Atlas

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Fitness is a choice we make to live better, healthier lives. These days when too many people are leading sedentary lives and getting out of shape, getting fit has become a top priority for more and more people. But with so many choices, which total home fitness equipment should you get?

Here are some tips to help you decide which gym equipment can give you a total work out and help you achieve your fitness goals:

What do you really want?

Sometimes the best home fitness machine that can give you a total workout is as simple as a stationary bicycle or a treadmill. Get the home fitness machine that will work best for your own unique requirement and that will address the specific fitness concerns that you may have. Whether you want to lose weight or build muscles, there are different total fitness gym machines that can perform the right combination of tasks to get you where you want to go.

Measurable results

Aim for something that is tangible. If the machine you’re looking at promises to tone your thighs, then it should provide enough resistance to do so and not just some vague promise that it will give you long, lean muscles if you keep using it.

Try it for size

Check out the fitness machine and see how the bars and handles will fit into your hands and if the extensions can accommodate you’re the length of your legs. Even the simple treadmill comes in lengths that put your body size into consideration.

Consider comfort as one of your top requirements when choosing a home fitness machine. If there are too many demands on parts of your body like your back or knees, your fitness workout will have more negative repercussions than advantages.

No quick and empty promises

You’ve probably seen a lot of advertisements on TV and in the back of newspapers and magazines trumpeting the newest and best total fitness equipment that will surprise and satisfy you. The sad fact is, most of the time, the hype doesn’t equal the actual results.

Stay away from total home fitness gym equipment that promise too much, too many for a too short period of time. There’s a good chance that these promises are empty or at best, temporary. If your home fitness equipment works, then it should do so gradually and permanently.

Price

The cost of a total fitness home gym machine can go as little as $800 and as high as over $3,000. Which one you choose will really depend on your budget and fitness goals. And while it may seem a small matter, the size of your available space at home will also figure in your choice. Some home gym machines are bulky and heavy and will need dedicated space if you want to use them efficiently.

Use

A total fitness home gym machine should accommodate the number of users you have in the house. It should also be easy to assemble and allow you to make quick changes in the resistance or weight if necessary. Some home gym machines even allow simultaneous users for different workout stations. This way, you can enjoy a fitness workout with other members of the family.

For a total body workout, a home gym equipment as simple as a rowing machine will perform well. Choose the right resistance for your fitness level and it will work out your upper and lower arms, back, thighs and legs. It’s low impact and will not be too harsh on your knees.

If you’re already reasonably fit and want to build muscles, you might want to try a universal gym like Tuff Stuff’s CFM-555 or BodyCraft Family Xpress home gym. These are the type of home fitness machines that offer a lot in terms of exercise variety. Plus, you get to build strength and muscles with the weight stack that comes with each set. Depending on the model, you can get a basic set with maximum 200-lb. weight stacks.

A compact home gym like the 500HG from True may also be a good choice. It’s very affordable (price range starts at about $800) and offers a lot in terms of flexibility and …

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Mirrors, mirrors, mirrors… One thing that you’ll notice about any health club is that they’re full of mirrors! In the weight room, change room, cardio room and everywhere else you’ll find walls of large, full length mirrors. Mirrors allow members to view their reflection and inspect their exercise form, and determine whether they’re progressing with their workout program. Mirrors for home gyms are less common, but they can serve as a valuable evaluation and motivational tool as well.

Exercising in your home gym that is equipped with mirrors allow you to view your exercise form to make sure that it is correct. With a mirror you can visually determine whether you’re cheating during an exercise, rounding your back or anything else that you shouldn’t be doing. As you’re performing your set, a mirror provides a visual feedback where you can check your form and posture, and make any necessary corrections. If you’re exercising at home and you don’t have a mirror, it can be difficult to determine this by feel alone.

Mirrors in your home gym can also serve as a tool to track your progress. Consistently working out over time will produce noticeable results, and if you see that in the mirror, you’ll be more motivated to push harder! You can always wait until you’re finished your exercises and look at yourself in the bathroom mirror, but this does not have the same effect compared to seeing yourself in the mirror while working out. Additionally, just seeing your muscles pumped from lifting weights and noticing the progress you’ve made inspires and motivates you to keep on going.

Overall, a mirror in your home workout room can help you with your form during exercise, allow you to visually track your progress and motivate you to achieve greater results. Don’t workout at home without one!

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Source by John Phung

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