Tag: Instructor


Group fitness instructors work with multiple people at one time in a multitude of different fitness areas. Those who wish to learn about CrossFit, yoga, boot camp, indoor cycling, Zumba, pilates, kickboxing, and a variety of other exercises usually partake in a group setting rather than try the exercise alone. Group fitness is a great motivator, and encourages everyone to participate, resulting in working harder and learning faster from everyone in the group. The most successful fitness instructors typically have a few traits that make them efficient in their job.

People person

As this individual will be completely focused on helping other people, having an outgoing and friendly attitude will be very beneficial. Being able to connect with clients will help both the instructor and the group to feel more comfortable, especially for those who are in the class for the first time.

High energy

Most group instructors teach more than one class a day, if this is their full-time job. Even if being a group instructor is a second job, these individuals still need to find the energy to complete their first job before moving onto teaching a fitness class. Once in the class, instructors must try to transfer their high energy to the rest of the group. Being both motivating and encouraging also accompany this trait.


Most people who participate in classes would rather be taught by someone who is certified. This shows that the instructor is experienced, and has the ability to teach a class with the proper instruction. Some of the most well-known agencies from which individuals may earn this certification include The American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM), and The American Council on Exercise (ACE). There are many other agencies from which certification may be earned, as well.


While being able to efficiently teach one class may be enough for some instructors, others want to learn more than just one fitness style. Earning specialized certification in addition to the general certification is highly encouraged. For example, general certification allows most instructors to teach cardio classes, but specialized certification is available in areas such as Pilates, yoga, and kickboxing, among others.

These characteristics should also be found in those who are also personal trainers. Often times, group fitness instructors also train people on an individual basis, in order to allow for extra attention and coaching in certain areas. The above-mentioned are just a few of the traits valued in an instructor. Those who teach group fitness all have their own style, whether with music, pace, interval training, or the number of participants allowed in each class.


Source by Cee Rose


Have you ever participated in a group fitness class and thought, “Hey, this is fun! I wish I could lead this”? Group fitness instructors are needed and used in virtually every fitness area that exists. Zumba, indoor cycling, CrossFit, yoga, boot camp, kickboxing, pilates; you name it, group fitness instructors are present. While a lot of these areas don’t need to be completed in a group setting, many individuals find that participating in a class causes them to work harder, and learn faster, as they have more than one person from whom to learn.

The most successful fitness instructors have high energy, and are outgoing, friendly, and describe themselves as a “people person.” In addition to having certain characteristics, group instructors must also be very knowledgeable in whatever class they are leading. Most of these individuals must also be certified. Sometimes, the hardest part is deciding which activity to instruct. There are so many different training classes available: strength training, dance fitness, aquatic class, mind-body class, and bodyweight training, among others.

As for certification, most people who participate in classes would rather be taught by someone who is certified. Those who are not certified can sometimes be inexperienced, which may lead to unsafe and inefficient instruction. When searching for a class, look for instructors who are certified by the National Commission for Certifying Agencies (NCCA). The agencies accredited by the NCAA have the highest standard for teaching and education, and are the most respected in their field. These include:

The American College of Sports Medicine (ACSM)

National Academy of Sports Medicine (NASM)

The American Council on Exercise (ACE)

National Strength and Conditioning Association (NSCA)

National Council on Strength and Fitness (NCSF)

National Federation of Personal Trainers (NFPT)

National Exercise & Sports Trainers Association (NESTA)

International Fitness Professionals Association (IFPA)

In addition, there are some associations that are not NCAA-certified, but are still reputable among personal trainers: The International Sports Science Association (ISSA), Aerobics and Fitness Association of America (AFAA), and The American Fitness Professionals and Associates (AFPA).

Many group instructors find they are able (and want to) learn more than just one fitness style. A general certification will qualify most individuals to lead most cardio classes, but more specialized certification is encouraged in order to learn more about that particular area. Certification also may vary from place to place; some gyms only require the general certification, while others are stricter and require additional certification. Sometimes, this depends on the liability disclaimer/insurance.

Those interested in participating in a group fitness class should also be aware that instructors have different styles. All instructors pick their own music, and usually design their own workout routine. However, all classes typically have a warm-up session at the beginning of class, and a cool-down routine at the end of class.


Source by Robin A Wright


Many people rarely consider the need for professional group fitness instructor liability insurance. It makes sense, however, that in our litigious society precautions should be taken to ensure that those who choose to earn their living as a fitness instructor are protected against legal damages, whether the charges are warranted or not. Most insurance companies will cover actual fitness facilities as well as their employees up to a certain limit and under certain conditions; however it may be only the lowest coverage possible with certain exclusions and conditions. If you are an independent fitness instructor, or even working full time for a fitness facility, it is vital that you consider protecting yourself with a group fitness instructor liability insurance policy.

What is Group Fitness Instructor Liability Insurance?

Group fitness instructor liability insurance protects physical fitness instructors against damages incurred or legal actions brought about by claimants as a result of the instructor’s training duties.

Common reasons for litigation against instructors include:

o Muscle injuries

o Joint injuries

o Back injuries

o Broken bones

o Bruised bones

Most group fitness instructor liability insurance policies will cover the common causes or hazards that can occur during training and result in the losses mentioned above. Common claims include:

o Injury as a result of poor supervision

o Injury as a result of poor training technique and education

o Injury as a result of overtraining

o Injury as a result of lack of adequate stretching or cool down periods

People can also claim mental damages, stress, or humiliation. For this reason it is extremely important that your group fitness instructor liability insurance policy gives you the most specific and comprehensive coverage possible. Although certain endorsements (additional coverage) may add to the total premium that you pay each year, in the end it will be well worth it. Too many frivolous lawsuits are settled in favor of the plaintiff to warrant gambling with your coverage amounts and limits.

Limits of Coverage

As for the limits of coverage, most insurance companies will offer a basic policy with an aggregate limit of $500,000, $1,000,000 or $2,000,000. They may also have a per occurrence limit that is significantly less than the total policy limit. It is important to understand this distinction because if your policy limit is $1,000,000 but your per occurrence limit is only $100,000, this means you are responsible for paying any monies owed to the other party that exceed the $100,000 limit. For example, if the judgment against you is $150,000 and the per occurrence limit is $100,000, you will be responsible for paying the remaining $50,000 out of pocket. If you do not have the $50,000 in cash or savings immediately available for payment, wage garnishment and even asset liquidation can occur.


When considering a group fitness instructor liability insurance policy, remember that it is always best to be over insured and not need it than to be underinsured and end up with a large debt that you will have to end paying for the rest of your life.


Source by Ian Pennington

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