Tag: Lifestyle

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The well-known English novelist Dorothy ‘Dodie’ Gladys Smith had shared her views on a stimulating bath. And this is what she had to say: “Father says hot water can be as stimulating as an alcoholic drink and though I never come by one… I can well believe it.” Indeed, she was right since bathing in hot water is amazingly refreshing for both the mind and body.

The elite among the Romans of yore used to spend hours in sauna baths and thus regale in their pastime. Medically it has been proved that bathing in mild hot water opens up the pores of the skin which in turn is extremely good for health. On this score, it is worthwhile to note that many natural hot springs have therapeutic values in them.

Incidentally, one need not go in search of such hot springs. Today, the delights of hot springs could be had at the backyard of one’s home. These are marketed globally by different companies dealing in health and fitness systems. Price tag-wise, these hot tubs are not essentially meant solely for the rich and expensive. There are models that are affordable for everyone to begin the journey to relaxation.

They come in various dimensions and each hot tub is spacious enough for five to seven persons to squat and share those delightful moments. These tubs, depending on the model, have systems of jets through which the water splashes on the body to render an invigorating experience of water massage.

These branded hot tubs are the fruits of a self-made person named Keith who had a penchant for good things in life and designed the first prototype in 1978. Interestingly, the makers of these hot tubs have kept human ergonomics comfort in view while designing and manufacturing as such the curved contoured seats fit the human body perfectly. The water jets are positioned at appropriate spots in a hot tub.

The companies that market these products have numerous other systems that are domestically manufactured as well as imported to maintain healthy body and mind. They come in two versions – Elevation series and Integrity series. According to the users, the Elevation version is for an immersive exercise experience.

It has integrated consoles and attachable TVs, iPod, video to watch choicest programmes while exercising or a music system to listen to favourite inspirational tunes. It has a programmed trainer that charts out different exercises alongside the results from it. In the Integrity series, the bike is reported to be aesthetic in design with facilities for iPod and TV controls for a melodious experience.

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Source by Tarun Sharma

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There is a lot of advice on what to eat, how much to eat, what exercises to do, how many times a week you should workout etc. etc. But there isn’t that much advice on how to actually motivate your self to eat the right things and to get up off of the sofa and exercise.

It is about time that someone told you to take responsibility for yourself because no one else is going to do it for you. That might sound a bit harsh but it has to be said. It seems these days that health and fitness professionals skirt around the subject of self-accountability. This means YOU have to stop yourself from eating too much, YOU have to get up and workout, YOU have to make things happen!

Whenever you feel unmotivated to do a workout or down in the dumps and want to chow down on a takeaway pizza, I want you to stop and ask yourself, “WILL I REGRET THIS?” I want this question to resonate through your mind and body. This question will act as your verbal bodyguard. When you ask this question to yourself you will stop and think about what you’re doing. Maybe you’ll of come in from a hard day’s work and can’t be bothered to cook and reach for the phone to get a takeaway or you sit down on the sofa and don’t feel like exercising. This verbal bodyguard will protect you from becoming more unhealthy and will help you to be self-accountable to LOSE FAT.

Another major factor in maintaining a healthy lifestyle is social support. This is your network of friends and family that will support you in your journey. It is important to have this support because otherwise it can become very daunting and overwhelming. I recommend asking a person close to you in your social support to become your accountability-buddy. They will help keep you motivated and focused on your journey to losing fat and maintaining a healthy lifestyle.

In conclusion, for maintaining a healthy lifestyle you will use the question “WILL I REGRET THIS?” as your internal motivator and verbal bodyguard. Also, you will ask someone in your social support to be your external motivator and accountability buddy. With these 2 tools by your side you will become an unstoppable force in achieving your goals and maintaining your healthy lifestyle.

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Source by Sam Feltham

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Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food or we just don’t feel like moving. These are the things that help us stay clear and balanced in both body and mind though! So what do we do when conflict smacks us in the face (and it happens to everyone so if you’re reading this – you’re not alone)? Avoiding the conflict is not reasonable because we can’t always control what comes at us. Figurine out how to navigate through any issues is what needs to happen to stay on track.

I think so many times we approach health and fitness goals with an “all or nothing” mindset. For example, you might think your day is ruined because you veered off of your diet with an unhealthy meal or snack. Or, you decided not to workout today because you couldn’t do the allotted 60 minutes that you had planned for. Instead of doing something, you may have chosen nothing at all. You gave up on day two of 30 days of clean eating. Do any of those sound familiar? It doesn’t have to be all or nothing and something is better than nothing. My tips below might give you some perspective on how to reach your health and fitness goals even when life throws you a curve ball.

My philosophy is nourish, movement, mindset. If we can work on nourishing our bodies, moving them mindfully and maintaining a healthy attitude, we can function a little better day by day, week by week, month by month and eventually get into the healthy habits on a regular basis that we need to achieve total body balance.

1. Nourish.

Focus on one small thing at a time. Start simple and work from there. Don’t expect to change your eating habits overnight. Small changes executed day after day, week after week and so on can lead to really big change. So pick one small nutrition action and practice it for one to two weeks before adding in a new change.

Examples: Work on portion control (without regard to food quality), add one colorful food in at each meal, take 15 minutes to meal prep tomorrow’s healthy food or omit your sugary after dinner snack (swap it out with a healthy alternative). You could eat slowly and chew your food completely or focus on balancing your meals so that you have protein, carbohydrate and fat at each meal. Omitting processed foods at one to two meals per day is also another great option. These are just some examples but it’s up to you to figure out which little step you can take to improve your nutrition.

2. Movement.

Take advantage of the time that you DO have. Carve out space in the small pockets of your time. We get fixated on time so often that we don’t realize that a little is always better than nothing. For example, it’s so easy to think that you have to do a workout for 30 minutes to 1 hour. Wouldn’t 15 minutes of that workout be better than nothing though? The answer is yes! So squeeze in what you can, when you can.

Get unconventional. Maybe you don’t have time to get in a “workout”. Do what you can with what you’ve got. Maybe you take the stairs that day instead of the elevator. Park in the parking space furthest away from the building (gasp!) to get some extra steps in. Stand up from your desk and walk around for a minute every 15 or 20 minutes. Run around at the playground with your kids. Movement doesn’t always have to be in the form of a straight up 30 minute HIIT workout. It can be moving and active – outside or inside. What are the ways that you could get in some more movement?

Move mindfully. Pay close attention to your body and what it’s trying to tell you. Your body …

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Being fit and healthy, especially after the age of 40, is not just a 60 or a 90 day event. It’s an ongoing process which does require effort on your part.

And, to be living a fit and healthy lifestyle is why you’re reading this article, right?

The Challenge

The challenge for many people over the age of 40 is there are so many gyms, websites, workout program, “stop the insanity” type people out there which means confusion and mistakes can easily be made. Which brings me to this post…

Here’s 3 of the biggest workout mistakes people do on a consistent basis.

Mistake #1: They Feel It Takes Too Much Time

I hear this often and, quite frankly, the more I think about it the more absurd it sounds to me. Sure, it does take some time, but what doesn’t?

The question should be “How much time out of my day will it take?” Most workout programs, whether it’s a cardio based workout, or a weight training based workout, usually can be done well within a 60 minute time frame. Heck, even a 30 minute time frame.

Does it have to be every day? Of course not. 4-5 times a week is ideal to do SOMETHING that will benefit your health.

So, if you’re telling me you can’t find at least 30-60 minutes a day to do something that will improve your health, and you REALLY want to do it, then we need to talk. Because if you really want to do it, we will find that time for you. But, the choice is yours.

Mistake #2: Spot Reduce Fat

I don’t know where this originated from, but the general public thinks that fat reduction in the human body can be isolated. For example, getting rid of unwanted fat around the belly area only, but leaving the arms and legs alone. Folks, it does NOT work that way.

Your body does NOT reduce fat in a specific place you want it to do so. People think that if they do 100 sit ups a day for 7 days, they’ll have that six pack abs look. The truth is… NOT!

Generally speaking, the more activity you do, the more your body will burn fat. BUT, it does not burn it in a specific place, it’s more kind of all over at once, if that makes sense. If your belly has a lot more fat than your arms, it will look like it’s getting smaller quicker, but it burns at about the same proportion. Make sense?

My advice, just work out and eat right for now. Body shaping will come later, OK?

Mistake #3: I Can Figure This All Out On My Own

Really? You can? Now granted, some people can do it on their own, but it’s a VERY small percentage of the people who could. You will need some sort of coaching to help you along.

By “coaching”, I’m not saying you should hire a personal trainer (but it is good to do so), but at LEAST get a workout program to follow along. There are so many programs, websites and people out there, you can find SOMETHING somewhere. BUT, the issue then stands, will you follow through with the program? Will you actually DO the program? If you do, you’ll see results. Once you see results, you’ll be more inclined to follow other programs, which will turn your life around and you’ll be living that fit and healthy lifestyle in no time!

BONUS TIP! – Find a fitness professional or workout program to fit your way of life. We have interviewed over 40 Fitness Professionals from around the world and they each bring something unique to the table, and they all want to help you!

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Source by Andrew Poletto

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