Tag: Marriage

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Anytime you can have two for the price of one, that’s a great deal. That is one of the reasons I am rather impressed with the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper. It bears the versatility of an elliptical mixed with a stepper and the convenience of being able to use both functions in the same workout.

Simple Switching Between Elliptical and Stepper – The modification knobs that are on the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper let switching from one feature to the other a smooth and simple operation. All you have to do is connect the adjustment knobs to the rail caps and you have a fully functioning stepper home gym. And with the simple movement of switching those adjustment knobs to attach to the pedal sliders, you turn your unit to an elliptical trainer. It is just that simple.

Two Functions for Maximum Exercise Possibilities – the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper comes packed with alternatives so you can customize your workout program. There are 12 built in programs that you can begin with to make as many as four personalized exercise regimens. Using the option to switch between the elliptical and stepper mode, you receive a thorough body workout while hitting your cardio exercise objectives at the same time in a low impact setting. Obviously some design and engineering genius went into the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper to offer this much functionality in one home gym.

Many Sports and Many Exercise Goals – To obtain the best you can attain in utilizing the elliptical mode of the Stamina 55-2065 Elliptical, you would need to take up cycling, skiing, stair climbing, and walking. But you can get the good of all of those sports in one workout on this home gym system. There are forward and reverse motions that focus on different exercise goals and muscle groups. The forward mode helps tone the hips, thighs, quadriceps, and buttocks. The reverse mode develops the thighs, calves, hamstrings, and lower buttocks. Joined together, you get a complete lower body toning in one exercise session.

The Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper Review – Negative Aspects

More Resistance Please – while the number of resistance levels that come with the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper are acceptable, if there were some extra levels at the higher resistance extremes, that would stretch the use of the machine if you ever did get in fantastic shape to get good from it.

Not Really a Body Fat Calculator – It seems foolish that there is a body fat computer on the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper. You really can only get a correct measurement of body fat utilizing a pinch caliper. So Stamina could have forgot this feature entirely.

More of a Heart Rate Approximation – If you employ the heart rate monitor on the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper and then take your heart rate using another method, the elliptical will not be very accurate. So don’t count heavily on heart rating measurements you get from the Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper. If a precise heart rate is important to your exercise program, it is suggested to purchase a detached monitor that is committed to this task.

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Source by Kevin Kapsi

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In my years of private practice specializing in couples therapy, I have come to some central truths about elements vital to marital health and the prognosis for intimate relationships based on ten critical factors. Give yourself and your spouse a giant service by each taking this ten minute test and comparing notes.

If individually or together you average below 80% when you tally up, your marriage is limping along and needs some work! If your scores are 80% or higher, you are already doing a lot of things right, and it’s probably not an accident. Now your job is to become more aware of who’s doing what to nurture the marriage, so you can both commit to consciously continuing the good work!

Rate your relationship on a scale of one to ten, with ten being the highest score:

1. Do you both have an overall feeling of happiness in your relationship?

2. Do you spend quality time together on a regular basis?

3. Do you divide the chores of life (childcare, bill paying, housework, laundry, shopping, earning a living, etc.), in a way which feels fair and even-handed to you both?

4. Do you show appreciation and respect for eachother?

5. Do you feel free enough to speak openly about your wants, needs, and hurts?

6. Do you each put energy into being emotionally / sexually close?

7. Do your fights feel safe and ultimately productive?

8. Do you honor eachother’s need for space (alone time, individual friendships)?

9. Do you protect eachother from other people’s unacceptable or hurtful behaviors?

10. Do you keep agreements and promises?

Reflect upon, and discuss your results and scores. In areas where you have scored lower, resolve to making one significant change with an action plan in the coming weeks, as a good beginning. Retest yourselves in one month and notice any improvements, then move on to another area of weakness and do the same thing. If nothing seems to shift in a meaningful way, you may consider professional help.

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Source by Susan Lager

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