Tag: Model

With the Sole E95 Elliptical Trainer (2009-2010 Model) you will be able to get the most comprehensive and all encompassing body workout that you could have ever got for yourself. There is the30 pound flywheel and dual action functionality. This allows you to be able to work on your upper and lower body as well. The Sole E95 Elliptical Trainer (2009-2010 Model) comes with several new age features that you might not be able to find in any other trainer.

The Sole E95 Elliptical Trainer (2009-2010 Model) has a grip pulse monitor and a heart rate chest strap that can be attached and the pulse rate and heart beats monitored. The oversized pedals and the adjustable foot pedals ensure that you are able to grip it perfectly and exercise at optimum levels.

The twenty resistance levels that you get with the ten predetermined programs offer you one of the most challenging of workouts ever. The kind of workout, to allow you to be able to bring out, the best in your body!

The machine is able to effortlessly bear a weight of about 400 pounds and the measures are just right enough to allow you to be able to place the machine at any place and start your workout.

The package for the trainer comes loose and you need to assemble it and put it together. All the instructions are given right out there for the way for you to be able to go about with assembling of the trainer. Go on and enjoy one of the most effective and efficient of full body workouts that will ensure that you need not head to the gym all the time in order to get the kind of body that you have always dreamed about. Right from the comforts of your home you can go about sculpting your body in the way that you would like to.

The high end advanced features are of the kind that is not found anywhere else but only in this particular trainer. You have the 30 pound flywheel and the high gear ratio. All of this ensures that you will be able to get the most coveted of results in the shortest time possible. If you are kind of person who loves a smooth upper body and lower body workout then that is exactly what you will get with this particular brand of trainer. The pedals are adjustable so as to allow you to get it to the right size. This will make certain that you do not have to suffer from numb toes or Achilles heel.

The trainer comes with a two year warranty period. This is really reassuring for the buyer as you will not have to worry about whatever concerns, if any that you might face with the trainer. So, go on and get the best of trainers for yourself and you will love to exercise every single day of the week.

Source by Paul M Anglin

For a long time now, Usana has been rising up in the ranks of the MLM industry. Their products consist of hair care, personal hygiene, health and fitness and weight loss products. The prices are a little high seeming, but the company appears to be legitimate. USANA Inc. has business opportunities used for those attracted in multi-level marketing, money-making ventures. Read more of this USANA evaluation to find out whether it would be of significance to you and whether it’s a scam or not.

So, how does the USANA MLM (multi-level marketing) program operate? Can you definitely relinquish your day profession and create a fortune off this business? That is the issue in line for all of the thousands of MLM companies at large in the online world. Well, to become a distributor of USANA’s products all you are required to purchase is a BDA, or, Business Development System. The BDA cost is $29, which is a good bargain.

You are probably wondering what type of compensation plan the company offers. It is a classic, “binary” commission plan. This means that as a distributor, you need to possess two legs, or teams, of marketing distributors in your downline. The difficulty is that you only make commissions on the lower of the two legs. For instance, if the left leg made $200 and the right leg earned $450 in one week, you would only make commission for the lower leg- the left, $200 leg.

This can look like a rough system that makes it challenging to keep both legs on the same level. If you’re focusing on one leg too much, the other might slip. Yet, USANA has what seems like a open-minded adjustment to that system. Firstly, the earnings are capped at $5,000 a week to ensure that the top persons don’t get paid the most – the “lower” persons have a opportunity too. The other reasonable part is that, yes, the commission you earn is the lowest common denominator of the two legs, but addition points for cash earned on the higher leg are passed over.

Let me give you an example for clarification. If the left leg generates $500 one week, and the right leg produces $1500, you would receive commission off of the $500. Still, the beneficial thing is, you would earn 1,000 points passed over into the next week. As a result, all those high sales on the right leg wouldn’t be quite lost. This and the cap on how much you earn in a week together seem like fair business.

Now the issue on everyone’s mind-is USANA a scam like several of the MLM businesses out there? It seems very legit to me – equally customers and distributors have reported confident things regarding the company. In addition, it has an admired reputation in its home town-Salt Lake City. This is because they produce jobs, donate to charities and they built a massive amphitheater that hosts countless well-known bands and artists for concerts.

The company seems suitable to work with, according to my research, hence if you don’t mind a tad of hard work, in particular in the beginning, it is likely to make exceptional income from them – you might even be able to abandon your day job!

However if you truly want to dominate the search engines in a quick amount of time and receive hundreds of prospects calling YOU every single day asking to join your USANA opportunity, you need to understand how to draw people to YOU first, and form a concept of value to others.

Quite frankly, if you study how to master attracting people in your business, it won’t matter if you join USANA or if you find a different company. YOU will succeed no matter where you go. And the enjoyable thing is – you can write your own check.

There is wealth to be made in Usana, nevertheless it is up to you if this is a superior business or not. Whatever you do, learn the crucial skills that will empower you to produce huge profitability, blow past your competitors, and sponsor anyone without overcoming ridiculous objections everyday.

Source by Daniel Sigafoos

Fitness training for golf has become so popular recently, with many of the big names like Tiger Woods and Anika Sorenstam crediting it for their performance. While a golf fitness and conditioning program should be tailored for the individual golfer according to his or her current physical condition, it must also follow some sort of logical sequence too. Using the Functional Fitness Pyramid model as a guide to your golf-conditioning program will have you booming your drives and draining your putts – guaranteed.

What is the Functional Fitness Pyramid (FFP)?

The FFP is a highly effective model for designing any sport specific or functional training exercise conditioning program not just for improving golf fitness. The FFP is so effective for exercise program design because each conditioning tier builds on the adaptations achieved in the tier below it – allowing for functional progressions that produce incredible results.

Tier 1: Flexibility and stability

Flexibility and stability form the base or foundation of the golf fitness pyramid. This tier involves stretching and exercises to develop your core as the foundation on which you will build your “golfing machine” body. Attempting to strengthen your body for any sport without first developing core strength and flexibility will only lead to frustration for the trainer and the athlete.

A good tip is to remember is that “You cannot fire a cannon from a canoe.” – that is the strength and power of your limb muscles can only be as strong as the core “anchor” to which they are attached.

Flexibility is the ability for a joint to actively and passively move through its full range of motion. A tight muscle is often an overactive muscle resulting from compensation or substitution for muscle weakness somewhere else in the body. These are what is commonly referred to as muscle imbalances.

To improve flexibility, you must restore muscle balance by stretching the tight muscles and strengthening the weak ones. Muscles that are frequently tight are the hip flexors, adductors (front and inside groin muscles), the low back, hamstrings, external hip rotators (deep butt), posterior neck and pec (chest) muscles. Muscles that are frequently weak are the abdominals, glutes (butt), middle back and deep neck flexor muscles.

Stability can be thought of as the ability to control your center of gravity. Static stability is what we commonly associate with our sense of balance while not moving the arms or legs; for example, your ability to stand on one foot with your eyes closed. Dynamic stability is the ability to remain stable while generating force with the arms and legs like in the golf swing.

It is crucial that you develop static stability first and then progress to dynamic stability. This makes sense since if you don’t have static stability, then how is it possible to have dynamic stability?

So a well-designed golf exercise program will initially concentrate on static core exercises using a stability ball and progress to free weight and cable column exercises while maintaining “neutral spine and pelvis” (neutral spine and pelvis are synonymous and comparable to a person with good posture standing upright).

The Supine Swiss Ball Bridge is an example of a static stability exercise and the cable wood chop [http://www.bossfitness.com/viewvideoclip.asp] is an excellent example of a dynamic stability exercise.

Tier 2: Whole-body strength

The second tier of the FFP builds on the foundation of stability and flexibility to develop whole body strength. Strength is the result of an improved communication of the muscles with the nervous system, that is, the brain is able to activate more nerves and more muscle fibers – increasing force generation.

Initially, you may start doing general machine-type exercises like shoulder presses, lateral pull downs, leg presses, chest presses and rows to build strength, but it is important that you progress toward exercises that closely mimic the golf stance and swing too.

Sport-specific exercises require the brain to form a motor plan. A motor plan is the sequence of nerve firing that activates muscles to work in a certain pattern to cause a particular movement. Exercising this way provides what is known as transfer or “carry over” to your sport. Isolated muscle strength is good, but to really smash your competition, …

Wearable tech looks like a trend that won’t be wearing out soon. Just recently, TomTom has released their new product range, the TomTom Spark. With multisport capabilities (running, cycling, pool swimming), activity tracking, built-in heart rate monitor, and music player, it maybe the all-in-one wearable tech most runners are looking for.

This latest upgrade sort of blends the TomTom Runner and the TomTom Multisport into one watch and adding the latest tech that are becoming a standard feature set for most fitness watches today. The TomTom Spark has some similar designs with previous TomTom watches but it’s lighter and has slightly smaller screen. Its strap is also noticeably slimmer and lighter.

What makes a TomTom Spark sparkle from each model?

The TomTom Spark comes in four different models.

  1. Spark
  2. Spark Cardio
  3. Spark Music
  4. Spark Cardio + Music​

To make it easy to remember, all models have the same core features: GPS, multisport capability, and 24/7 activity tracking. Adding the term “Cardio” means you get the built-in HRM and Heart-Rate Training Zone feature while adding the term “Music” means you get the music playback capability and Audio Performance Feedback feature. The TomTom Spark Cardio + Music would then mean you get the built-in HRM, Heart-Rate Training Zone, music player, and Audio Performance Feedback along the core features.

A Note to Triathletes

One thing you do need to consider is that TomTom use the term “multisport” to mean it has pool swim, bike, run and freestyle modes. This is different from Garmin and Suunto where “multisport” mode means you can link multiple sports together to create a “multisport” and then press the lap button during a session to quickly transition from one sport to the next.

Known for being a leader in GPS technology, TomTom is one of the first GPS watch makers to integrate an optical heart rate monitor and a music player in one watch. The TomTom Spark Music comes with 3 GB of storage you can use for your favourite songs and can be paired with a compatible Bluetooth headphones. For runners who are tired of carrying a smartphone with them while running, the TomTom Spark Music offers the perfect blend of features need for a running watch.

Standard Features

All Spark models have the following features:

GPS Tracking: Track your time, pace, distance and calories burned.

Multisport Mode: Train in run, bike, swim, gym and treadmill modes.

24/7 Activity Tracking: Capture your steps, active minutes and calories burned.

Goal Setting: Set and track your progress on daily and weekly goals.

Automatic Sleep Tracking: Know if you’re getting the sleep you need.

Water Resistant (up to 50 metres): Run in all weather conditions.

Wireless Syncing: Sync your workouts wirelessly with your favorite apps.

Customizable Straps: Change your strap color to match your workout gear.

Ultra-Slim Design: Sleek and slim design provides ultra comfort during all your workouts.

Indoor Training Mode: Track your performance on the treadmill or in the gym.

Interval Training: Improve speed and fitness with customizable work-rest sessions.

Race Mode: Select one of your past performances to race against.

Source by Joseph Pasamonte

This Australian fitness model is known for her great biceps and her winning personality.

Since 7 she has been actively involved in gymnastics and retired from the sport at the ripe old age of 15.

Gina has Competed up to the Olympic Level in gymnastics, played for a top field hockey team until she was about 14, was a popular Australian Swimsuit Calendar model in 1994. Gina has also competed in numerous IFBB-NPC Bodybuilding Shows back in Australia

Gina entered the fitness model scene with a chance meeting of a Miss Australia bodybuilding champion, Which prompted her to Join a gym in 1992. This 5 ½ inch Aussie (she’s a native of Perth) began her stellar 13 year rise to the top of the fitness game in her native land

She is a highly sought after fitness trainer in Perth and in the USA. Her physique comes from a strict diet of “chook” which is Australian for chicken and a lot of grilled fish. Her training weight is usually 48 kilos and below and off-season she weighs about 52-54 kilos

Her advice for would-be fitness models is to try to eat clean (boiled, grilled, steamed foods) five days a week and to cheat a little on the weekends. Cardio should be a big part of your routine to really get that ripped look.

Gina advises that “you shouldn’t take too many supplements, “as they could damage your liver” she takes glutamine and a fat burner before working out and lots of whey protein – “nothing special in the way of supplements”

“If you really want that lean fitness model look, limit your fat to 25 grams per day nd cut out a lot of carbs, just doing those two things will carve your physique up in no time at all” One look at her abs and you know she knows what she is talking about.

Source by Erie Capipe

Wearable tech looks like a trend that won't be wearing out soon. Just recently, TomTom has released their new product range, the TomTom Spark. With multisport capabilities (running, cycling, pool swimming), activity tracking, built-in heart rate monitor, and music player, it maybe the all-in-one wearable tech most runners are looking for.

This latest upgrade sort of blends the TomTom Runner and the TomTom Multisport into one watch and adding the latest tech that are becoming a standard feature set for most fitness watches today. The TomTom Spark has some similar designs with previous TomTom watches but it's lighter and has slightly smaller screen. Its strap is also noticeably slimmer and lighter.

What makes a TomTom Spark sparkle from each model?

The TomTom Spark comes in four different models.

  1. Spark
  2. Spark Cardio
  3. Spark Music
  4. Spark Cardio + Musicâ € ‹

To make it easy to remember, all models have the same core features: GPS, multisport capability, and 24/7 activity tracking. Adding the term "Cardio" means you get the built-in HRM and Heart-Rate Training Zone feature while adding the term "Music" means you get the music playback capability and Audio Performance Feedback feature. The TomTom Spark Cardio + Music would then mean you get the built-in HRM, Heart-Rate Training Zone, music player, and Audio Performance Feedback along the core features.

A Note to Triathletes

One thing you do need to consider is that TomTom use the term "multisport" to mean it has pool swim, bike, run and freestyle modes. This is different from Garmin and Suunto where "multisport" mode means you can link multiple sports together to create a "multisport" and then press the lap button during a session to quickly transition from one sport to the next.

Known for being a leader in GPS technology, TomTom is one of the first GPS watch makers to integrate an optical heart rate monitor and a music player in one watch. The TomTom Spark Music comes with 3 GB of storage you can use for your favorite songs and can be paired with a compatible Bluetooth headphones. For runners who are tired of carrying a smartphone with them while running, the TomTom Spark Music offers the perfect blend of features need for a running watch.

Standard Features

All Spark models have the following features:

GPS Tracking: Track your time, pace, distance and calories burned.

Multisport Mode: Train in run, bike, swim, gym and treadmill modes.

24/7 Activity Tracking: Capture your steps, active minutes and calories burned.

Goal Setting: Set and track your progress on daily and weekly goals.

Automatic Sleep Tracking: Know if you're getting the sleep you need.

Water Resistant (up to 50 meters): Run in all weather conditions.

Wireless Syncing: Sync your workouts wirelessly with your favorite apps.

Customizable Straps: Change your strap color to match your workout gear.

Ultra-Slim Design: Sleek and slim design provides ultra comfort during all your workouts.

Indoor Training Mode: Track your performance on the treadmill or in the gym.

Interval Training: Improve speed and fitness with customizable work-rest sessions.

Race Mode: Select one of your past performances to race against.

Source by Joseph Pasamonte

The Minnesota Model is described by McElrath in 1997 as being “inextricably interwoven with the program, practice and philosophy of Alcoholics Anonymous (AA)”. The AA movement conferred the belief that alcoholism is a physical, mental and spiritual illness and developed the Twelve Steps, which outline a spiritual solution, and the concept of a fellowship where recovery can take place.

The Hazelden Foundation was established in 1949 as an environment in which respect, understanding and acceptance of the dignity of each patient was promoted. The belief developed that time spent in association with other alcoholics, talking with one another and sharing life experiences, was central to recovery. Alcoholism was conceptualized within the disease model as a complex, existential condition of “dis-ease”, which could be relieved by sharing experiences. Furthermore, there was a fundamental belief that addicts have an inherent ability to change their beliefs, attitudes and behaviors to restore health.

Two long-term treatment goals of the Minnesota Model are total abstinence from all mood-altering substances and an improved quality of life. Consistent with the philosophy of AA, the objectives for the individual are to grow in transcendental, spiritual awareness, to recognize personal choice and responsibility, and to develop peer relationships. The resources for recovery, then, lie primarily within the addict with treatment providing the opportunity to discover and use those resources and the therapeutic atmosphere conducive to change. This approach is by nature client-centered.

Much of the work done by clients toward achieving those goals is done within the context of group therapy. Engaging with counselors and members of the peer group, the alcoholic / addict is encouraged to develop meaningful relationship experiences and clarify feelings and definitions of reality. Success of the process is characterized by relief, peace, increased sense of self worth, acceptance by self and the group, and the existential restoration of meaning to life.

The success of the Minnesota Model stems from it addressing the fundamental existential issues of addiction. Common to AA, it is rooted in existential philosophy and incorporates a treatment philosophy and treatment approach that addresses the core issues of addiction. This existential philosophy allows for a caring, nurturing, client-centered environment where the Twelve Steps provide direction and patients suffering from addiction can find healing.

Patients with co-morbid mental health conditions receive concomitant treatment for both conditions within a co-therapy concept. A common mental health diagnosis among chemically dependent patients is borderline personality disorder (BPD), a pervasive pattern of instability of interpersonal relationships, self-image, and affect along with impulsivity. About 40% of chemically dependent subjects are also diagnosed with BPD. Those with BPD seem especially prone to the use of substances in order to cope with unwanted affective states.

The frequent co-occurrence of addiction with other mental health problems is of relevance and importance to chemical dependency (CD) counseling. For example, patients with BPD are likely to evoke strong and often negative responses among CD professionals. There is a risk that patients presenting with symptoms of BPD may be negatively stereotyped and treated inappropriately. There may be the tendency for staff to describe the patient in vivid and dramatic terms that can set negative expectations even before the patient arrives on the treatment unit. There may be a tendency to react to self-harming or suicidal acts with horror and/or anger. The CD counselor needs to understand this behavior in the context of the patient’s underlying pain and distress and their inability to express or process those feelings. Counselors need to be educated to understand the etiology and manifestations of disorders such as BPD in order to appreciate the worldview of patients with dual disorders and enhance empathy and respect shown all patients.

Thus, while the Minnesota model has become recognized as the gold standard of chemical dependency residential care across North America, it has some inherent limitations. The disease concept, while introducing scientific rigor and a conceptual framework for conducting research and assigning treatment, is limited by the tendency to label clients as ‘sick’, risking breeding stereotypical views and treatment approaches by clinical staff. Viewing the problem as being the ‘disease’ tends to shift the focus from the individual, manifested within the model by the tendency to conduct group therapy to the relative exclusion …

The Male Fitness Model… More Attractive To Women Than The Bodybuilder Look

Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing “roid rage” right now! I know that most bulky guys look at male fitness models and think that they are wimpy. You see many bodybuilders are under the impression that everyone wants to be as big and strong as them. They see a guy who is lifting lighter weights and doing cardio as someone who isn’t as successful in the gym as them. They mistakenly believe that bigger muscles equates to being more attractive to women. Nothing could be further from the truth!

Male Fitness Models Are Built Like Hollywood Sex Symbols

How many male sex symbols are huge and buff? Do you think any of the current Hollywood sex symbols can bench press over 400 pounds? What about stars like Brad Pitt, Matthew McConaughey, Jamie Fox, Will Smith, Jared Leto, Daniel Craig (the new James Bond), etc. Women are attracted to men with average builds, but with great muscle tone. How many men who star in Soap Operas are huge and buff? The answer is that with very rare exceptions, it pays to have a lean muscle build… not a bulky bodybuilder type look.

Male Fitness Models Have To Workout Harder Than Bodybuilders

Lifting weights and bulking up is MUCH easier than burning body fat and getting lean. I don’t care how big you are… you know it’s true! To get big, you just lift with a high volume of lifts and progressively increase the weight over time. You don’t have to be on a strict diet and you don’t have to hit cardio hard. To get lean, you have to lift to maintain your muscle mass, you have to watch what you eat, and you have to hit cardio like a maniac. The reason you see very few guys in the gym with “six pack abs” is that getting lean is tough work.

A Simple Approach to Leaning Down if You Are Bulky

Getting that lean look is actually simple, but not easy. If you are kind of bulky right now and need to lean down you just need to do a few things:

1) Perform Intense Cardio At Least 4-5 Times Per Week for 30-45 Minutes

2) Multiply Your Body Weight by 12. The Number You Get Will Be The Total Maximum Amount Of Calories You Are Allowed To Eat Each Day… Aim for Less If Possible

3) Quit Obsessing Over Strength

4) Quit Obsessing Over Protein Consumption

5) When In Doubt, Cut Back on Lifting And Increase Cardio

6) You Will See “Six Pack Abs” When You Get Lean Enough. Don’t Go Overboard With Crunches and Ab Movements. Cardio is Your Ticket To a Six Pack.

Quit Trying To Impress Guys In The Gym… The Goal Is To Impress Women

When you are hitting cardio hard and limiting your calories, you won’t get as big of a pump as you are used to. You will also most likely lose a bit of strength. The big and strong guys in the gym command respect from all the other guys in the gym. I made the decision that it was more important for me to be physically attractive to women, then it was to impress the other gym rats. I aimed to get a physique similar to Matthew McConaughey and haven’t looked back since. I don’t care if the guys in my gym think that Matthew McConaughey is a wimp… women drool over this guy.

Aim for The Male Fitness Model Look and Don’t Look Back!

Source by Rusty Moore

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